Author Topic: Perfect Pie while dieting (This can save life on pre contest mode)  (Read 1025 times)

Maxxx Testosterone

  • Competitors II
  • Getbig III
  • *****
  • Posts: 378
  • The ALPHA-MALE
8 egg white
1 scoop Vanilla whey
1 packet Sugar-carb free Jell-O (my favorite choice is citrus or strawberry)

1-mix the egg white with the whey powder until smooth.
2-bake in a pan like a pancake
3-put in a pie bowl

4-made the jell-o according to the package (in a big cereal bowl) same size as the pancake

5-when frozen and ready , just put on the pancake


hummmmm delicious

200 cal
50 g proteins
2-4 g carbs (depending of your whey powder)
2-4 g fat (depending of your whey powder)
Myghty_max@hotmail.c

Mike

  • Getbig IV
  • ****
  • Posts: 1729
Re: Perfect Pie while dieting (This can save life on pre contest mode)
« Reply #1 on: March 26, 2007, 11:49:22 AM »
8 egg white
1 scoop Vanilla whey
1 packet Sugar-carb free Jell-O (my favorite choice is citrus or strawberry)

1-mix the egg white with the whey powder until smooth.
2-bake in a pan like a pancake
3-put in a pie bowl

4-made the jell-o according to the package (in a big cereal bowl) same size as the pancake

5-when frozen and ready , just put on the pancake


hummmmm delicious

200 cal
50 g proteins
2-4 g carbs (depending of your whey powder)
2-4 g fat (depending of your whey powder)

Jello usually requires milk, which has extra calories and carbs...

Princess L

  • Moderator
  • Getbig V
  • *****
  • Posts: 13094
  • I stop for turtles
Re: Perfect Pie while dieting (This can save life on pre contest mode)
« Reply #2 on: March 26, 2007, 12:03:32 PM »
Jello usually requires milk, which has extra calories and carbs...

You're thinking of pudding, not JellO

8 egg white
1 scoop Vanilla whey
1 packet Sugar-carb free Jell-O (my favorite choice is citrus or strawberry)

1-mix the egg white with the whey powder until smooth.
2-bake in a pan like a pancake
3-put in a pie bowl

4-made the jell-o according to the package (in a big cereal bowl) same size as the pancake

5-when frozen and ready , just put on the pancake


hummmmm delicious

200 cal
50 g proteins
2-4 g carbs (depending of your whey powder)
2-4 g fat (depending of your whey powder)

:-\  Sounds like a weird combination
:

Mike

  • Getbig IV
  • ****
  • Posts: 1729
Re: Perfect Pie while dieting (This can save life on pre contest mode)
« Reply #3 on: March 26, 2007, 12:07:04 PM »
You're thinking of pudding, not JellO

:-\  Sounds like a weird combination

ahhh, my bad.  Sugar-free jello, not pudding.  I thought it sounded a little fishy.  Good receipe then!

Tapeworm

  • Getbig V
  • *****
  • Posts: 29030
  • Hold Fast
Re: Perfect Pie while dieting (This can save life on pre contest mode)
« Reply #4 on: March 27, 2007, 05:11:17 AM »
:-\  Sounds like a weird combination

It sounds like Jello on a vanilla egg white omelet.

You could try beating the egg whites to a froth before baking - good cardio.  :D  Without sugar they might just collapse again tho.