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Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: shmay on May 16, 2007, 05:40:14 PM
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Do you guys take Dbol on an empty or full stomach? OR does it not really matter?
Poppin' 4 or 5 times a day, just wanted to know what is the most effective method.
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Just for comforts sake I would take it in a full stomach. The hormone will reach its destination.
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Dont seem to mater to me. But a Big gut full of food will slow absorption.
I definitely like them about 1 1/4 hr pre workout.
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I take them at specific times sometimes full sometimes empty
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slintowin is on point here...
its about timing, not stomach content. if a 5mg tab hurts your stomach, you have the insides of a 9 year old girl ;D
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I know timing is important however what I dont know is if they are fat soluble or not
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Since Dianabol is also 17-alpha alkylated and thus largely protected against a loss in effect, it is recommended that the tablets be taken during meals so that possible gastrointestinal pains can be avoided.
Dianabol aromatizes easily so that it is not a very good drug when one works out for a competition. Excessive water retention and aromatizing can be avoided in most cases by simultaneously taking Nolvadex and Proviron so that some athletes are able to use Dianabol until three to four days before a competition.
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so first thing in the morning on an empty stomach befor ei do cardio would be a bad idea or a good idea..?
i know dbol has pretty decent androgenic qualities to it,,,, and from what i understand the more androgenic a compound is the more it helps your muscles burn fat......so dbol before cardio would cause me t burn more fat and retain more muscle??????
i am not sure.... anybody willing tot throw me a bone on this one>?
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so first thing in the morning on an empty stomach befor ei do cardio would be a bad idea or a good idea..?
i know dbol has pretty decent androgenic qualities to it,,,, and from what i understand the more androgenic a compound is the more it helps your muscles burn fat......so dbol before cardio would cause me t burn more fat and retain more muscle??????
i am not sure.... anybody willing tot throw me a bone on this one>?
take 12 pills the first week on empty stomach every day in the morning. that will probably kill you.
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so first thing in the morning on an empty stomach befor ei do cardio would be a bad idea or a good idea..?
IMO - bad idea. For one you could get some serious stomach discomfort. Alos I've found dbol's not the best drug to be taking when doing cardio.
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i know dbol has pretty decent androgenic qualities to it,,,, and from what i understand the more androgenic a compound is the more it helps your muscles burn fat......so dbol before cardio would cause me t burn more fat and retain more muscle??????
i am not sure.... anybody willing tot throw me a bone on this one>?
I understand the concept you're talking about. But dbols not a drug associated with cutting? Are you really that worried about gaining fat? Come on...you're on cycle to bulk so a little fat is to be expected. I've also found that Dbol makes me a little winded.
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I understand the concept you're talking about. But dbols not a drug associated with cutting? Are you really that worried about gaining fat? Come on...you're on cycle to bulk so a little fat is to be expected. I've also found that Dbol makes me a little winded.
yeah i am definitely not taking my eating or training lightly. but i do morning cardio every other day and i was just wondering if i moved my first dose of dbol before my cardio sesson if it would help to burn more fat, AND preserve muscle...(even though i think the test is already doing that..)...but i am not entirely sure how "cutting" drugs work as opposed to "bulking drugs"....
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yeah i am definitely not taking my eating or training lightly. but i do morning cardio every other day and i was just wondering if i moved my first dose of dbol before my cardio sesson if it would help to burn more fat, AND preserve muscle...(even though i think the test is already doing that..)...but i am not entirely sure how "cutting" drugs work as opposed to "bulking drugs"....
Diet is more important then drugs.
If your curious about the dbol thing. Don't be afriad to experiment - IT MIGHT WORK FOR YOU.
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"The half-life of Dianabol is only about 3 to 4 hours, a relatively short time. This means that a single daily dosage schedule will produce a varying blood level, with ups and downs throughout the day. The user likewise has a choice, to either split up the tablets during the day or to take them all at one time. The usual recommendation has been to divide them and try to regulate the concentration in your blood. This however, will produce a lower peak blood level than if the tablets were taken all at once, so there may be a trade off with this option. The steroid researcher Bill Roberts also points out that a single-episode dosing schedule should have a less dramatic impact on the hypothalamic-pituitary-testicular axis, as there is a sufficient period each day where steroid hormone levels are not extremely exaggerated. I tend to doubt hormonal stability can be maintained during such a cycle however, but do notice that anecdotal evidence often still supports single daily doses to be better for overall results. Perhaps this is the better option. Since we know the blood concentration will peak about 1.5 to 3 hours after administration, we may further wonder the best time to take our tablets. It seems logical that taking the pills earlier in the day, preferably some time before training, would be optimal. This would allow a considerable number of daytime hours for an androgen rich metabolism to heighten the uptake of nutrients, especially the critical hours following training."
- www.steroidology.com
anybody ever heard of this "anecdotal evidence" that a single daily dose provides better results than spreading your doses at 5 hour intervals??
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anybody ever heard of this "anecdotal evidence" that a single daily dose provides better results than spreading your doses at 5 hour intervals??
I've known a few guys who've taken dbol as a "booster" preworkout with decent results.
Why are you afraid to go a little against the grain & experimenting a little? Your an 18 year old kid doing steroids, which goes against what most would recommend (don't get paranoid I'm not trying to slam you).
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;D
im not afraid!
but i dont want to waste my time and money..
one thing i have tried out, that has been really cool, is taking one 5mg tablet bfore i go to bed, along with some casien and these nighttime fat loss pills i have.. i wake up everymorning a little bit bigger, a little bit harder, and a little bit leaner..
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;D
im not afraid!
but i dont want to waste my time and money..
one thing i have tried out, that has been really cool, is taking one 5mg tablet bfore i go to bed, along with some casien and these nighttime fat loss pills i have.. i wake up everymorning a little bit bigger, a little bit harder, and a little bit leaner..
That's why I'm telling you to experiment a little. Just because it doesn't work for everyone else doesn't mean it might not work for you. Try it for a week & see what happens (you'll have lost nothing especially if your getting your gear at such a cheap price). There's certain drugs, techniques, etc that work for some people & don't work well for me. For example: T3 is used for fat loss for most bber's & I can't tolerate the stuff (even a low dose). Another example would be dbol, I get a ton of sides even at a low dose but almost none from anabol.
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yeah your right...im going to do one big dose before my workouts, and before my cardio.. (i lift one day, do cardio the next, then lift the next day, then do cardio the next...ect) ...will see how that works...30 mg.. thats a pretty mild dose too, since i have heard that that is what arnie use to take (about 4-6 pills), but he would do that three to four times a day... guys back then had no idea what they were taking..
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I've heard stories of Arnold downing 6-8 d-bols at once in his teens and then going to train, but again, I don't believe everything I read =)
Personally I've tried it both ways, taking them evenly throughout the day and taking a big wad before lifting. I've seen better mass gains in taking a large dose at once rather than keeping it consistent through the day. I know some guys believe in the stable blood level theory, but in practical sense it just doesn't work IMO (at least in my case and others I know).
Try it out and see what works for you, like Rim said, do a 1 week trial and see how it goes, find what fits best and go with it.
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I just took my last dose today
Was taking 5 mg. little pinkies, started at 30 mg a day and worked up to 40 mg day. Those doses worked well so felt no need to go to 50 mg.
I took mine like clockwork.
15 mg in the morning, pre workout
10 mg in the afternoon
15 mg at night.
Glad to say, no upset stomach even on empty stomach, just made sure to take 3 x day... ;)
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DIanabol is a very good bulking drug I also use it sometimes in the first two weeks of cutting but not recomended for a novice you will notice gains on as little as ten milligrams a day
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"The half-life of Dianabol is only about 3 to 4 hours, a relatively short time. This means that a single daily dosage schedule will produce a varying blood level, with ups and downs throughout the day. The user likewise has a choice, to either split up the tablets during the day or to take them all at one time. The usual recommendation has been to divide them and try to regulate the concentration in your blood. This however, will produce a lower peak blood level than if the tablets were taken all at once, so there may be a trade off with this option. The steroid researcher Bill Roberts also points out that a single-episode dosing schedule should have a less dramatic impact on the hypothalamic-pituitary-testicular axis, as there is a sufficient period each day where steroid hormone levels are not extremely exaggerated. I tend to doubt hormonal stability can be maintained during such a cycle however, but do notice that anecdotal evidence often still supports single daily doses to be better for overall results. Perhaps this is the better option. Since we know the blood concentration will peak about 1.5 to 3 hours after administration, we may further wonder the best time to take our tablets. It seems logical that taking the pills earlier in the day, preferably some time before training, would be optimal. This would allow a considerable number of daytime hours for an androgen rich metabolism to heighten the uptake of nutrients, especially the critical hours following training."
- www.steroidology.com
anybody ever heard of this "anecdotal evidence" that a single daily dose provides better results than spreading your doses at 5 hour intervals??
The "anabolic" effect of Dbol and other oral steroids is considerably longer than the half-life would suggest. Once the hormone activates the receptor the effects it initiates last for a good while, certainly not just 3-4 hours.
That said, spreading out the dosages seems to work *slightly* better IME. But the difference is minute. You can take the whole 30mg once a day and get virtually the same results.
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The "anabolic" effect of Dbol and other oral steroids is considerably longer than the half-life would suggest. Once the hormone activates the receptor the effects it initiates last for a good while, certainly not just 3-4 hours.
That said, spreading out the dosages seems to work *slightly* better IME. But the difference is minute. You can take the whole 30mg once a day and get virtually the same results.
wouldyou happen to know what the actual nabolic effects of dbol are? how does it increase growth, on the cellular level..... how does it interect with the body to influence anabolism? i know that alot of dbol profiles simply say that it increases protein synthesis, and that it is through non-AR mediated pathways. (which i guess means that its not really an androgen at all)... but i am interested in what is actually occuring inside of the body to create this increase in protein synthesis......does dbol increase the speed at which the ribosomes can work, or does it have to do with the transport of amino acids, or is it to do with hormonall signals... or what?
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wouldyou happen to know what the actual nabolic effects of dbol are? how does it increase growth, on the cellular level..... how does it interect with the body to influence anabolism? i know that alot of dbol profiles simply say that it increases protein synthesis, and that it is through non-AR mediated pathways. (which i guess means that its not really an androgen at all)... but i am interested in what is actually occuring inside of the body to create this increase in protein synthesis......does dbol increase the speed at which the ribosomes can work, or does it have to do with the transport of amino acids, or is it to do with hormonall signals... or what?
Here's a really good article by a real expert. The way I read it it says that while some steroids bind poorly to AR (like Dbol, etc) anabolism is still mostly mediated through the AR by the way it activates certain genes. Conversely some steroids bind highly but aren't very potent. These activated genes can also increase IGF-1 levels, etc.
Understanding Androgen Actions
by Karl Hoffman
Researchers as wellas athletes and bodybuilders know that besides the two principal physiological androgens, testosterone and dihydrotestosterone, there exist a number of synthetic anabolic-androgenic steroids (AAS) that exhibit diverse biological actions. For example, dihydrotestosterone (DHT) is considered androgenic relative to testosterone since it is essential for the virilization of the external genital organs. On the other hand, DHT is not considered anabolic because it is not active in skeletal muscle (it is enzymatically deactivated); testosterone is anabolic in this regard, being responsible (along with other hormones and growth factors) for the development and maintenance of skeletal muscle. The array of synthetic AAS were developed to meet differing needs and like the physiological androgens differ in their relative anabolic/androgen potency. Some, like methyltestosterone and fluoxymesterone are relatively androgenic (although not as much so as DHT) and are indicated for androgen replacement while others like oxandrolone and stanozolol are relatively more anabolic. Yet despite the wide range of effects and potencies of both the natural and synthetic androgens, to date only one androgen receptor has been identified. What accounts for the diversity of effects of the different AAS?
Surprisingly, despite the number of synthetic AAS that have been developed, their modes of action are poorly understood. This holds for the naturally occurring androgens as well. There is some evidence (which we will discuss below) that androgens are able to exert some of their actions independently of the androgen receptor (AR). Antagonism of the glucocorticoid receptor is one possible way androgens may exert an anabolic effect.
Binding affinity to the androgen receptor has also been invoked to explain the differences in potencies and effects of the natural and synthetic androgens. For example, dihydrotestosterone binds the androgen receptor much more strongly than does testosterone at the same concentration, yielding a higher degree of ligand-receptor stability. When the concentration of testosterone is increased however, the receptor stability increases to a level similar to that seen with dihydrotestosterone (1). This has led to the proposal that the weaker androgenic potency of testosterone compared to that of dihydrotestosterone in target tissues such as the prostate resides in testosterone’s weaker interaction with the androgen receptor. Yet it is well known that some steroids which are very potent anabolic agents, such as stanozolol or oxymetholone, bind the AR only very weakly (2). If we assume that AR binding affinity is the sole determinant of an agent’s ability to act via the AR to promote anabolic or androgenic actions, then we are forced into the conclusion that certain potent AAS that bind the AR with negligible affinity must be exerting their anabolic effects via some other routes that do not involve AR binding. Indeed, this has become to a large degree dogma in the bodybuilding literature.
Some interesting recent research has shed light on this problem by showing that AR binding affinity is only partly responsible for the androgen receptor mediated effects of both physiologic androgens and synthetic AAS. In the study I would like to discuss, the authors present evidence for the existence of distinct steroid specific target gene transcription profiles following AR activation (3). In other words, the structures of androgen responsive genes vary in such a way that some genes are more readily activated by certain androgens than by others. The set of genes readily switched on by a given androgen determines the net physiological effect of that androgen. This theory readily explains how an anabolic steroid like oxandrolone, whose AR binding affinity is quite low, can be so anabolic: it happens to preferentially turn on genes whose products promote skeletal muscle anabolism, while failing to activate genes which promote virilization.
Before looking at this research in detail, a brief review of how androgens activate genes is in order. The AR is generally thought to reside primarily in the cytoplasm of the target cell, bound to so-called heat shock proteins. The androgen (ligand) diffuses into the cytoplasm and binds to part of the receptor called, appropriately enough, the ligand binding domain. The heat shock proteins dissociate from the ligand-receptor complex, the complex dimerizes (binds to another ligand-receptor complex), and then translocates to the nucleus where the target gene(s) is located. The stretch of chromosomal DNA comprising the target gene acts as a template for the synthesis of RNA in a process called transcription.
Part of the gene (depicted below) consists of a promoter region that contains a subsection called the androgen response element (ARE). When the ligand binds to the AR, it induces a conformation change in the ligand-receptor complex that allows the complex to recognize and bind to the specific nucleotide sequence comprising the ARE. There it proceeds to recruit coactivators, which act as “power boosters” that amplify transcription, as well as other transcription factors, which are proteins that are required to initiate transcription of the target gene via RNA polymerase II. The receptor/ligand and coactivators along with perhaps other transcription factors would form a large complex that serves as a sort of platform for RNA polymerase to dock with, allowing the polymerase to begin transcribing the gene. The messenger RNA (mRNA) created from the DNA template of the gene then leaves the nucleus and enters the cytoplasm, where in the process known as translation, the mRNA in turn serves as a template for the construction of a specific protein.
The exons in the gene depicted below contain the segments of DNA that actually code for the protein that will ultimately be transcribed.
Fig 1. Generic gene structure showing exon (protein coding region), RNA polymerase II bound to gene; TATA box; and promoter with bound transcription factors. The androgen/AR complex would bind to a specific region within the promoter, the Androgen Response Element (ARE). From (4)
Upstream from the exon is the region of the promoter called the TATA box. It contains a sequence of seven bases TATAAAA and is a common feature of promoters found in all genes. The base sequences in the remaining upstream portion of the promoter vary from gene to gene.
The authors of the paper under discussion wanted to see how the promoter base sequence affected steroid hormone binding and action. In order to do this, they first constructed a set of so called artificial reporter genes; these consisted first of an exon coding for the enzyme luciferase. Luciferase is found in fireflies and produces luminescence when it acts on its substrate luciferin. To the luciferase exon they then spliced 3 different well-characterized promoters whose base sequences varied greatly. The three resulting artificial genes were designated GRE-OCT-luc; (ARE)2TATA-luc; and MMTV-luc.
The idea here is that if a given androgen is exposed to one of these genes and is able to bind to the promoter and induce transcription of the luciferase gene, detectable light will be emitted in proportion to the effectiveness of that androgen to activate the gene. What are the possible outcomes and interpretations of the experiment? If for example all androgens induce transcription to the same extent in all three genes, then it could be assumed that the structure of a given gene’s promoter would probably not be a determinant in the biological profiles of differing androgens. If on the other hand stanozolol, say, activated only one of the genes, while testosterone activated another, then the different biologic profiles of the two steroids (e.g. their different anabolic/androgenic ratio) could be due in part to the possibility that the two steroids activate different sets of genes in the body, depending on the promoter structure of the gene. If the latter is the case, a particular AAS that only binds the AR weakly could still be quite potent if it turned out to be a strong activator of anabolism promoting genes in skeletal muscle. This obviates the need to invoke non-AR mediated actions for weak androgen receptor agonists (the dubious class I/class II theory of steroid action). Receptor binding may be only part of the picture; promoter binding and the strength of the transcription signal could be equally if not more important than AR affinity in determining the biological effects of a given agent.
Chinese hamster ovary cells (which do not express the androgen receptor or any androgen responsive genes) were transfected with the three genes described above, as well as with a vector expressing the androgen receptor. The cells were treated with varying concentrations of a number of different androgens, including R1881 (methyltrienolone), testosterone, DHT, nandrolone, oxandrolone, androstenedione, and DHEA.
The main result of the study was that the androgens could be divided into two main subgroups based on reporter gene activation. DHT, nandrolone, R1881, and testosterone grouped together statistically based on their activation profile, while the precursor hormones together with the anabolic steroids oxandrolone and stanozolol fell into a separate subgroup based on the reporters they preferentially activated.
There were some interesting individual results. Testosterone showed twice the ability of DHT to activate the GRE-OCT-luc reporter at all concentrations, suggesting that AR binding affinity is certainly not the determinant of gene transcription with this reporter. DHT on the other hand maximally stimulated the (ARE)2TATA-luc construct at 10nM concentration.
The anabolic steroids oxandrolone, nandrolone, and stanozolol were potent activators of the MMTV-luc construct. Remarkably, at 10nM, stanozolol, which has a very weak AR binding affinity exceeded R-1881 induced activity for this reporter despite the fact that R-1881 has one of the highest AR binding affinities of any androgen. Here, once again, we see binding affinity is not the sole determinant of androgen activity.
Another interesting result was the fact that the androgen precursors DHEA and androstenedione were potent AR ligands leading to differential target gene expression. The authors concluded their data potentially support a relevant contribution of testosterone-precursor hormones to mechanisms of in vivo androgen action.
These findings are in accord with earlier work (5) where two different androgen response elements were discovered that showed different T- vs. DHT-induced AR transactivation. In vivo work supports in vitro findings that different androgens are capable of differentially regulating AR responsive genes. In castrated rats, DHT proved more potent at maintaining prostate epithelial cell function, whereas testosterone and DHT were equipotent at inhibiting prostatic apoptosis (programmed cell death) (6). In another study that looked at the effects of testosterone and DHT on prostatic regrowth in castrated rats, testosterone proved to be more potent than DHT in activating genes governing cellular differentiation than those responsible for proliferation. (Differentiation is the process whereby immature cells activate genes that commit them to the path to becoming fully functioning mature cells, whereas proliferation is the process of multiple cell division that leads to an increase in cell number) (7).
Now that we see that steroid receptor agonists activate transcription in part by recruiting coactivators to aid in transcription it is relatively easy to understand how receptor antagonists might block transcription: by inhibiting coactivator binding. This has been well studied for the interaction between the estrogen receptor (ER) and tamoxifen, which acts as an antiestrogen in some tissues. The ligand binding domain of the estrogen receptor consists of a number of amino acid sequences folded into a series of helixes. Different ER ligands can relatively easily change the conformation of one helix in particular, helix 12. When an agonist like estradiol binds the ER, helix 12 takes on a conformation that forms part of the coactivator binding pocket once the ligand/receptor binds to the gene to be transcribed. In contrast, when an estrogen antagonist binds to the ER, the antagonist changes the shape of the ligand binding domain in such a way that helix 12 now bends so as to occupy part of the coactivator binding pocket, blocking coactivator binding. Without a coactivator present, transcription of the gene cannot proceed. It turns out the estrogen receptor contains two regions that can bind coactivators, so called AF-1 and AF-2. Tamoxifen inactivates AF-2, but AF-1 still retains the ability to bind coactivators. Tamoxifen is a Selective Estrogen Receptor Modulator, or SERM; it has the ability to act as an antiestrogen with regard to certain genes, and an estrogen with respect to others, blocking transcription of the former and initiating transcription of the latter.. It is believed that in the case where tamoxifen acts as an antiestrogen, the promoter of the gene in question depends on AF-2 to hold the coactivator in place, and we have seen that tamoxifen renders AF-2 incapable of doing so. With other genes where tamoxifen acts as an agonist, it is believed AF-1, which is unaffected by tamoxifen, functions as the important coactivator binding site.
Pure antiestrogens, such as faslodex, block transcription of all estrogen responsive genes by blocking both coactivator binding sites, AF-1 and AF-2. In this case it is impossible for any coactivator to bind the target gene once faslodex has attached, so transcription cannot proceed.
INDIRECT MECHANISMS OF ANDROGEN ACTION
While the results described above may obviate the need to invoke non-AR mediated mechanisms to explain some of the biological activity of various AAS, such mechanisms nevertheless do exist. For example, androgens undergo differential metabolism in target tissues. DHT is inactive in skeletal muscle because the enzyme 3 alpha-hydroxysteroid dehydrogenase, present in large quantities in skeletal muscle, rapidly metabolizes it. On the other hand, androgen target tissues such as the prostate, skin, and scalp are relatively rich in the 5 alpha reductase enzymes that convert testosterone to DHT, so DHT is considered the active androgen in those tissues.
We also mentioned above the possibility that androgens may exert anabolic activity by binding to and antagonizing the glucocorticoid receptor. Endogenous glucocorticoids such as cortisol exert a catabolic effect on skeletal muscle by activating the ubiquitin proteasome proteolytic pathway and to a lesser extent calcium-dependent protein breakdown. Testosterone seems to be a particularly potent glucocorticoid antagonist (8,9), more so than the anabolic steroid trenbolone (10). Speculating a bit, and using some “contrarian endocrinology”, this may explain the observation commonly made by bodybuilders that trenbolone is a more effective lipolytic agent than is testosterone, since research indicates that cortisol is a predominantly lipolytic hormone:
Cortisol's effects on lipid metabolism are controversial and may involve stimulation of both lipolysis and lipogenesis...In conclusion, the present study unmistakably shows that cortisol in physiological concentrations is a potent stimulus of lipolysis and that this effect prevails equally in both femoral and abdominal adipose tissue. (11)
So by antagonizing the glucocorticoid receptor and blocking the lipolytic effects of cortisol, testosterone could possibly be losing some of its lipolytic power. It has also been proposed that glucocorticoid activity at the gene level is inhibited via androgen interference with the glucocorticoid response element in genes targeted by cortisol (11).
Androgens are capable of stimulating both the production of hepatic insulin like growth factor (IGF-1), as well as local IGF-1 production within skeletal muscle. One often reads in the bodybuilding literature that the former is an attribute only of oral 17-alpha alkylated steroids and occurs by direct action of these steroids on the liver. In fact, testosterone as well as oxandrolone (12) and methandrostenelone (Dianabol) (13, 14) all elevate hepatically derived IGF-1, but secondary to an increase in growth hormone secretion. So these agents are not acting directly on the liver to elevate IGF-1; rather they stimulate pituitary growth hormone secretion, and this GH in turn is responsible for inducing hepatic IGF-1 secretion.
The second effect mentioned above, the local production of IGF-1 within skeletal muscle, may be more important than hepatic IGF-1 production for growth, while hepatically derived IGF-1 may play a more important role in carbohydrate and lipid metabolism (15). The locally produced IGF-1 acts back on the muscle tissue that produced it in an autocrine manner to stimulate growth. Based on their research on testosterone suppression in normal men, Mauras et al concluded that:
[During androgen suppression] [t]here were, however, significant decreases in [intramuscular] mRNA concentrations for IGF-I and a trend toward increased IGFBP-4 gene expression, the main inhibitory binding protein for IGF-I in muscle. The gene expression for actin and myosin in muscle was not altered by the systemic decrease in testosterone concentrations. These observations are congruent with the observation made in elderly men treated with testosterone and suggest that, within skeletal muscle tissue, androgens are necessary for local IGF-I production, independent of GH production and systemic IGF-I concentrations. IGF-I and its type I receptor are ubiquitously expressed in skeletal muscle and appear to be important in both the proliferation and differentiation of skeletal myocytes. Even though the gene expression of actin and myosin, the main contractile proteins of skeletal muscle, were not altered during severe hypogonadism, testosterone deficiency was associated with a marked decrease in measures of muscle strength, indicating that other mechanisms besides changes in muscle protein expression are affected by this severe degree of androgen deficiency (16).
So one of primary anabolic effects of androgens may be their ability to stimulate IGF-1 production in skeletal muscle.
It may be somewhat misleading to call the production of GH and IGF-1, either local or hepatic, an indirect action of androgens in the same sense that glucocorticoid receptor antagonism is. It is likely that the genes for GH and IGF-1 are direct targets for androgens and are activated by the androgen/AR complex, just as any other androgen responsive genes would be.
References
(1) Grino PB, Griffin JE, Wilson JD Endocrinology 1990 Feb;126(2):1165-72
(2) Saartok T, Dahlberg E, Gustafsson JA Endocrinology 1984 Jun;114(6):2100-6
(3) Holterhus PM, Piefke S, Hiort O J Steroid Biochem Mol Biol 2002 Nov;82(4-5):269-75.
(4) Biology. John W. Kimball 1994 by Wm. C. Brown,
(5) Hsiao PW, Thin TH, Lin DL, Chang C. Mol Cell Biochem 2000 Mar;206(1-2):169-75
(6) Wright AS, Thomas LN, Douglas RC, Lazier CB, Rittmaster RS.
J Clin Invest 1996 Dec 1;98(11):2558-63
(7) Dadras SS, Cai X, Abasolo I, Wang Z.Gene Expr 2001;9(4-5):183-
(8) Danhaive PA, Rousseau GG. J Steroid Biochem 1988 Jun;29(6):575-81
(9) Danhaive PA, Rousseau GG J Steroid Biochem 1986 Feb;24(2):481-7
(10) Djurhuus CB, Gravholt CH, Nielsen S, Mengel A, Christiansen JS, Schmitz OE, Moller N.
Am J Physiol Endocrinol Metab 2002 Jul;283(1):E172-7
(11) Hickson RC, Czerwinski SM, Falduto MT, Young AP. Med Sci Sports Exerc 1990 Jun;22(3):331-40 .
(12) Ulloa-Aguirre A, Blizzard RM, Garcia-Rubi E, Rogol AD, Link K, Christie CM, Johnson ML, Veldhuis JD. J Clin Endocrinol Metab 1990 Oct;71(4):846-54
(13) Hochman IH, Laron Z Horm Metab Res 1970 Sep;2(5):260-4
(14) Steinetz BG, Giannina T, Butler M, Popick F.Endocrinology 1972 May;90(5):1396-8
(15) Isaksson OG, Jansson JO, Sjogren K, Ohlsson C.Horm Res 2001;55 Suppl 2:18-21
(16) Mauras N, Hayes V, Welch S, Rini A, Helgeson K, Dokler M, Veldhuis JD, Urban RJ.
J Clin Endocrinol Metab 1998 Jun;83(6):1886-92
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i think you over estimated my level of intelligence, van. that article is way above me. at least, at the present it is.
what i got out of it was that dbol may act weakly on the whole, but where it does act, is whats important, because it acts on the most important parts of the androgen receptor..the ones involved in promoting anabolism in skeletal muscle.
? correct?
but i cant lie... i dont even really know what that means. i understand the basic theory here, but not at all what is actually going on.
could you help me out and put it in lamense terms>?
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Do you guys take Dbol on an empty or full stomach? OR does it not really matter?
Poppin' 4 or 5 times a day, just wanted to know what is the most effective method.
I usually take my tabs with food.
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i think you over estimated my level of intelligence, van. that article is way above me. at least, at the present it is.
what i got out of it was that dbol may act weakly on the whole, but where it does act, is whats important, because it acts on the most important parts of the androgen receptor..the ones involved in promoting anabolism in skeletal muscle.
? correct?
but i cant lie... i dont even really know what that means. i understand the basic theory here, but not at all what is actually going on.
could you help me out and put it in lamense terms>?
I don't understand the science either to be honest. I think you're pretty much correct. Even if a steroid binds weakly to a receptor it can still be potent due to the way it activates genes, which is still mediated through AR's. You know how different steroid profiles talk about how certain steroids bind weakly or strongly to receptors... it seems like that doesn't tell the whole story.
The author of this piece was always critical of Bill Robert's Class I and Class II steroid classification and this explains why.
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I know timing is important however what I dont know is if they are fat soluble or not
I just asked Patrick Arnold on MD forums.
Patrick, you have mentioned that absorption of some orals is enhanced when taken with meals containing fat. Does this also apply to the common oral steroids such as Dbol, Anadrol, Anavar, etc?
Thanks.
all steroids are fat soluble so they all may benefit from food with fat
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i love that patrick arnold thread!
that was a great idea to ask him.
...im searching pubmed now for some answers to my questions...ill post if i find anything interesting
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The "anabolic" effect of Dbol and other oral steroids is considerably longer than the half-life would suggest. Once the hormone activates the receptor the effects it initiates last for a good while, certainly not just 3-4 hours.
That said, spreading out the dosages seems to work *slightly* better IME. But the difference is minute. You can take the whole 30mg once a day and get virtually the same results.
I completely agree with this. I have run 50mg dbol once a day and I have run 50mgs throughout the day with much better results. As BusyB said I take the largest dose pre-workout. I have found for me that taking high doses 50mg and above compound side effects when taken all at once. When taken through the day 50mg split four times through the the sides were a lot less. Still I stand on the theory that dbol does not need to be run that high by most individuals, and keeping the blood levels stable diminishes sides even more.
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Hey candy, I'm glad to see you're still doing cardio even while bulking. A lot of guys forgo cardio altogether when bulking and for most this is a bad idea...not all but most.
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Hey candy, I'm glad to see you're still doing cardio even while bulking. A lot of guys forgo cardio altogether when bulking and for most this is a bad idea...not all but most.
True. Even when "bulking" I always do cardio.
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True. Even when "bulking" I always do cardio.
You do this because you are not an idiot blinded by stupidity...the same cannot be said about so many.
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thanks arnold. i actually picked the idea up from dante.
i have read that nutrient partitioning is enhanced when you stay lean, and also that aas is more effective at bf% lower than 13-14%...
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hey guys.. here is my current routine...any input would be greatly appreciated
day 1= back bis
day2= morning cardio
day3= chest shoulders tris
day4=morning cardio
day 5=quads hams
day 6=morning cardio
day7=day1
day8=day2
ect..
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hey guys.. here is my current routine...any input would be greatly appreciated
day 1= back bis
day2= morning cardio
day3= chest shoulders tris
day4=morning cardio
day 5=quads hams
day 6=morning cardio
day7=day1
day8=day2
ect..
I don't care for pairing chest & shoulders together...one is going to get short changed a little each time IMO.
I also prefer doing arms by themselves...even though I often find arm training to be the most boring day of training out there. You're arms are just fresher and it seems to work better. Of course if you're doing well splitting it with other part then great...a lot of guys do it that way and I did it that way for years.
Last thing...I go back and forth on this one, but splitting hams and quads up can be a good thing as well as back training...on back periodically I'll do a thickness day and a width day later in the wk. On the width day it's basically just a bunch of pullups and pull downs and the width day basic rowing movements and deads. It can be a little wearing to do it this way, but it's a nice change from time to time and seems to help out.
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Yea that's how I do my split, separate width and thickness days for back. I used to just have it in one day but have been splitting it up for the past 3 weeks and it's been working really well.
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i dont like that training schedule at all..
i think you are training too many things in a workout, (chest, shoulders and tris) i would just train chest by its self and shoulders with tris. chest and biceps i found works really well...
and how many exercises are you doing for back cause your bi's must be fucked when your finished, you'd be able to get a much better bi workout if it was on another day... also no calves in there. y not...
this is what i would do if i was you..
day 1 chest and biceps
day 2 quads and ham
day 3 cardio
day 4 shoulders and triceps
day 5 back and some calves haven't already done them on a leg day
day 6 cardio
then repeat.... also if you want to add another cardio session in you can do it on the same day as a weights training one...either early in the moring or when you get home from work... or school...
this routine i have found works very well for a lot of my clients who dont have a great deal of time but still want to train hard...
but each to there own try your way for a while and if you dont like always swap it around for something else ;D
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what about CNS recovery, guys?
anyways...while i wait for an answer on that one,
how does this split look instead
mon=chest
tues=shoulders
wed=back
thurs=quads@morning, hams/cardio@night
fri= bi's, tri's
sat=cardio
sun=cardio
????
...how about you guys post yoru split so i could see how you do it..
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I don't care for pairing chest & shoulders together...one is going to get short changed a little each time IMO.
I also prefer doing arms by themselves...even though I often find arm training to be the most boring day of training out there. You're arms are just fresher and it seems to work better. Of course if you're doing well splitting it with other part then great...a lot of guys do it that way and I did it that way for years.
Last thing...I go back and forth on this one, but splitting hams and quads up can be a good thing as well as back training...on back periodically I'll do a thickness day and a width day later in the wk. On the width day it's basically just a bunch of pullups and pull downs and the width day basic rowing movements and deads. It can be a little wearing to do it this way, but it's a nice change from time to time and seems to help out.
so you would have
day 1= chest
day 2= shoulders
day 3= back
day 4=quads
day 5= arms
day 6= hams
day 7= off
repeat?
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so you would have
day 1= chest
day 2= shoulders
day 3= back
day 4=quads
day 5= arms
day 6= hams
day 7= off
repeat?
Maybe, but I'd never have chest and shoulders paired back to back. For the most part I lift 5 days/wk but there are periods of 6 days/wk...it just depends on what's priority as well as mood.
what about CNS recovery, guys?
Frying your CNS is a real thing but I think you're making a bigger deal out of it then necessary. Overtraining is real but not even a reality for most people. I don't care what some random scientific study says, training 5 days a wk or even 6 is not going to burn your CNS out...not unless you're training each day for hours and hours.
My current routine:
Mon: Back
Tues: Chest
Wed: Legs
Thur: Off
Fri: Shoulders
Sat: Arms
Sun: Off
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Maybe, but I'd never have chest and shoulders paired back to back. For the most part I lift 5 days/wk but there are periods of 6 days/wk...it just depends on what's priority as well as mood.
Frying your CNS is a real thing but I think you're making a bigger deal out of it then necessary. Overtraining is real but not even a reality for most people. I don't care what some random scientific study says, training 5 days a wk or even 6 is not going to burn your CNS out...not unless you're training each day for hours and hours.
My current routine:
Mon: Back
Tues: Chest
Wed: Legs
Thur: Off
Fri: Shoulders
Sat: Arms
Sun: Off
i am going to train back right now... ill do it with biceps today, but im going to switch up to this routine starting on monday.
cardio only on thurs and sun? or how do you do that?
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i am going to train back right now... ill do it with biceps today, but im going to switch up to this routine starting on monday.
cardio only on thurs and sun? or how do you do that?
I do cardio either in the morning or after weight training...depends on my mood. As for which day I do it it doesn't really matter...it's not like I'm sprinting or anything, just a steady pace on the elliptical, treadmill or bike, staying in around 120bpm. I generally do cardio at just about every day.
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I do cardio either in the morning or after weight training...depends on my mood. As for which day I do it it doesn't really matter...it's not like I'm sprinting or anything, just a steady pace on the elliptical, treadmill or bike, staying in around 120bpm. I generally do cardio at just about every day.
thanks for the help man
so if you do cardio after your weight training, you wait untill after wards to drink your pwo shake..?
do you feel like this sllows recovery at all?
what do you do as far as workout nutrition..pre and post..?/
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Should be straight w/ the dbols Pre work out...ECA/BCAA During/Post Workout/Amino Acids (directly after lifting and before cardio)..and Protein 45 mins. Post workout...should save the creatine after your AAS Cycle...hope this helps
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thanks for the help man
so if you do cardio after your weight training, you wait untill after wards to drink your pwo shake..?
Correct, I don't have anything untill after my cardio...cardio is always done on an empty stomach.
do you feel like this sllows recovery at all?
No...why would it? We're talking about waiting like 45min...and if it does slow down recovery time I can't imagine that it would be by much or even a much to outweigh the benefit of the cardio.
what do you do as far as workout nutrition..pre and post..?/
Depends on what's going on, i.e. bullking, dieting or just cruising so to speak.
Pre-workout though is typically always just one of my regular meals about an hour before training...if it does end up being a shake then it's usually 15-20min before.
P/W usually a shake with PB if dieting, or a shake with some sort of carb source if worried about added size, i.e. dextrose or waxy, etc.
Right now, I'm just sort of floating so to speak, so really I don't worry about it too much and just eat basiclay what ever...not junk but might be shake of some sorts, might simply be a meal or what not...at this point doesn't matter too much, anything works fine.
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The article basically says that scientists can't begin to know, with any certainty, how AAS affect the body from a physiological or biochemical standpoint. All they know is that certain androgens, Test and DHT are the only things that have any binding affinity with the AR in humans, but that AAS seem to still affect people in other ways, probably through gene activation and the sequences in which they do that(activate genes).
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wow i think i am really overthinking things in regards to pre/during/post workout nutrition....
1 1/2 hours pre workout i do 40 grams blended protein/30mg dbol/ECA
1/2 hour pre workout i do one scoop sans "fierce" (n.o. product)
during workout i sip on bcaa's and a half scoop of the "fierce"
immidietly post worout i do 50 grams waxy maize with 10 grams bcaa and 25 grams whey.
1 hour later i eat 50 grams egg whites and a bowl of oatmeal with two tablespoons flax seed mixed in..
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Their are better products then san brother just because Dennis James distended ass reps them doesn't mean they are good very smart though to drink aminos during a workout very smart
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well i think dennis sponsored their "vaso flow", not 'fierce"...but i got the fierce becuase it was cheap and compared to all of the other products out there right now its ingredient listing seemed to be on of the best. what would you say is better?
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wow i think i am really overthinking things in regards to pre/during/post workout nutrition....
1 1/2 hours pre workout i do 40 grams blended protein/30mg dbol/ECA
1/2 hour pre workout i do one scoop sans "fierce" (n.o. product)
during workout i sip on bcaa's and a half scoop of the "fierce"
immidietly post worout i do 50 grams waxy maize with 10 grams bcaa and 25 grams whey.
1 hour later i eat 50 grams egg whites and a bowl of oatmeal with two tablespoons flax seed mixed in..
You are. ;)