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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Karma on June 23, 2007, 03:59:40 PM

Title: g
Post by: Karma on June 23, 2007, 03:59:40 PM: g
Title: Re: Snacks?
Post by: DK II on June 24, 2007, 06:39:53 AM: No.

Very high calorie density due to high frutose and added sugar.
Title: Re: Snacks?
Post by: akers1021 on June 24, 2007, 06:57:28 AM: 2 pieces Ezekiel Bread
2 Tbsp of Nattty PB
Pack of Splenda on top of PB
2 tbsp of Sugar Free jelly

WHAM... A good and healthy PB& J sandwich ;D

360 cal
17 fat
8 fiber
16 protein
35 carb

I usually have this with 30 grams of whey in Water before bed, great!
Title: Re: Snacks?
Post by: DK II on June 24, 2007, 07:01:28 AM: broccoli with sweetener and cinnamon.

calories are nearly zero.
Title: Re: Snacks?
Post by: DK II on June 24, 2007, 10:13:43 AM: Quote from: MUVIRSE on June 24, 2007, 10:11:31 AM
blekh sweet veggies are gross

ever tried it?

i thought the same until i tried it. it's a good snack.
Title: Re: Snacks?
Post by: chirorhino on June 24, 2007, 10:16:45 AM: Quote from: akers1021 on June 24, 2007, 06:57:28 AM
2 pieces Ezekiel Bread
2 Tbsp of Nattty PB
Pack of Splenda on top of PB
2 tbsp of Sugar Free jelly

I usually have this with 30 grams of whey in Water before bed, great!

I use almost the same snack but I use Wasa multigrain or okmak crackers instead for a little added crunch. i also leave out the splenda, bc that would be just too damnn sweet. every once in a while I will use half a banana and a dab of honey instead of the SF jelly
Title: Re: Snacks?
Post by: benchthis on June 24, 2007, 11:29:11 AM: cottage cheese with peanutbutter 4/1 cottage to peanut ratio if your trying to add alot of weight add some jelly to it its like a peanut butter and jelly party 8)
Title: Re: Snacks?
Post by: chirorhino on June 24, 2007, 12:14:53 PM: PB and non-fat cottage cheese is a great mix, add some grapes (15-20) for a little sweetness. I used to eat this for breakfast or pw meal for a long time
Title: Re: Snacks?
Post by: youandme on June 24, 2007, 01:43:13 PM: I just got done eating a tuna on oatmeal bread, damn good.
chirohino, I like that also
Good snack, I say is cottage cheese and some cashews, throw some sugar free jelly on top and it's awesome.

broccoli and sweetner? is the broccoli steamed, it kinda sounds good.
Title: Re: Snacks?
Post by: DK II on June 24, 2007, 02:34:33 PM: Quote from: youandme on June 24, 2007, 01:43:13 PM

I just got done eating a tuna on oatmeal bread, damn good.
chirohino, I like that also
Good snack, I say is cottage cheese and some cashews, throw some sugar free jelly on top and it's awesome.

broccoli and sweetner? is the broccoli steamed, it kinda sounds good.

yes, steamed broccoli with just a bit sweetener and some cinnamon.

another "snack" i like is tuna blended with a teaspoon of olive oil and some hot peppers.
Title: Re: Snacks?
Post by: chirorhino on June 24, 2007, 05:27:31 PM: Quote from: youandme on June 24, 2007, 01:43:13 PM

Good snack, I say is cottage cheese and some cashews, throw some sugar free jelly on top and it's awesome.

I'll have to try that next time, and DK you almost got me on the sweet brocolli. I will have to try it next time I steam up some brocolli
Title: Re: Snacks?
Post by: DK II on June 24, 2007, 11:17:15 PM: Quote from: chirorhino on June 24, 2007, 05:27:31 PM
I'll have to try that next time, and DK you almost got me on the sweet brocolli. I will have to try it next time I steam up some brocolli

;D ;D
Title: Re: Snacks?
Post by: Get Rowdy on June 25, 2007, 01:24:26 AM: I usually eat almonds as a snack, or a mix of almonds and sultanas
Title: Re: Snacks?
Post by: DK II on June 25, 2007, 02:50:00 AM: Quote from: Get Rowdy on June 25, 2007, 01:24:26 AM
I usually eat almonds as a snack, or a mix of almonds and sultanas

good choice!
Title: Re: Snacks?
Post by: Princess L on June 25, 2007, 09:10:51 PM: Quote from: Get Rowdy on June 25, 2007, 01:24:26 AM
I usually eat almonds as a snack, or a mix of almonds and sultanas

What is a sultana?
Title: Re: Snacks?
Post by: Get Rowdy on June 25, 2007, 09:39:46 PM: Quote from: Princess L on June 25, 2007, 09:10:51 PM
What is a sultana?

Sultanas are sundried grapes
Title: Re: Snacks?
Post by: Princess L on June 25, 2007, 09:50:14 PM: Quote from: Get Rowdy on June 25, 2007, 09:39:46 PM
Sultanas are sundried grapes

Wouldn't that be a raisin?
Title: Re: Snacks?
Post by: Get Rowdy on June 25, 2007, 11:22:54 PM: Quote from: Princess L on June 25, 2007, 09:50:14 PM

Wouldn't that be a raisin?

They're pretty much the same thing
Title: Re: Snacks?
Post by: Dr. D on June 26, 2007, 08:35:16 AM: Quote from: Get Rowdy on June 25, 2007, 11:22:54 PM
They're pretty much the same thing

yep.
a raisin is from red grapes and sultanas are from green grapes,plus sultanas are much yummier. ;D