Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: D.L. 5 on July 25, 2007, 12:55:07 AM
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END OF STORY.... ANIMALISTIC PHYSIQUE
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Luke is a very good bodybuilder. But he is not a great one. Picture is fantastic. However in competition his strengths highlight his weaknesses. He needs to take the step from being a tanktop gym legend - ala Dennis James - to actually producing on the Pro stage. Always seems to have health issues however, which is not a good sign. Hopefully not competing in so many shows will benefit him so he can place top ten in smaller pro contests. Best of Luck to Luke.
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Ridiculous shoulders, it would be good to see this nice guy winning a show.
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Well its now confirmed.....
We have now finally found the future organ damaged BB of the future proudly filling the shoes of DJ, Milos, Flex, cormier, andreas and many many more.
Good on you Luke just follow the way of the snake oil salesman and you to can soon be wearing 52 inch jeans too.
keep it real
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Luke truly is a beast, and will look awesome when he steps on stage with his conditioning just right. Luke still has plenty of time to gather experience and slowly improve his physique (not that it really needs improving).
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END OF STORY.... ANIMALISTIC PHYSIQUE
Widen the pciture to reveal Milos has him curling 10's on each side there. =P
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Widen the pciture to reveal Milos has him curling 10's on each side there. =P
That's right before they bust out the pink dumbbells for 50 reps of incline hammer curls dude.
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Luke's work effort and discipline are top notch and an example for all to follow, however he doesn't have the god given genetic potential to ever truly look great. As I have said before though he may not win a show but with his size, off season conditioning and great personality he could rack in guest posing money all year.
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Luke's work effort and discipline are top notch and an example for all to follow, however he doesn't have the god given genetic potential to ever truly look great. As I have said before though he may not win a show but with his size, off season conditioning and great personality he could rack in guest posing money all year.
Yeah right man. It's all about the pre, during, and post workout drinks these days buddy. Anyone who says anything else is being naive. If you really want to be a pro you'll cough up the 300 bones for the stack like the rest of us.
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Yeah right man. It's all about the pre, during, and post workout drinks these days buddy. Anyone who says anything else is being naive. If you really want to be a pro you'll cough up the 300 bones for the stack like the rest of us.
;D ;D ;D
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;D ;D ;D
you have the wrong picture.
I was able to attain the secret formula and facts
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Ridiculous shoulders, it would be good to see this nice guy winning a show.
Luke is one of the biggest ever...simply huge.
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you have the wrong picture.
I was able to attain the secret formula and facts
hahaha. snake oil is great. ;D
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END OF STORY.... ANIMALISTIC PHYSIQUE
That is an awsome picture. I also find it humerous that that is probably only 20 pounds or so. These guys know how to train effectivly.
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That's Aaron Maddron
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That's Aaron Maddron
mr intensity.
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he looks lilke he works out
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he looks lilke he works out
You are not that shabby looking either Jaejonna.
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I wonder what JaeJonna's gag reflex feels like
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You are not that shabby looking either Jaejonna.
thank you, i strive to better my self everyday though (not to sound like alexxx :-*)
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Too bad Luke can't bring his barbell with him.. Else he might get notched up a few places with his brutal vascularity.
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I wonder what JaeJonna's gag reflex feels like
He has lost it, thats why he is thought of so highly in local G4p circles, everyone likes a Chinese now and a again even huge long sclonged BB's on diets!
ta ta
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a true mass freak in todays standard,i like his training shots,and his precontest look.somewhere that last minute detail is the buzzkill and dosen't transfer to the stage.i wonder what is like to walk around like that for a day...... 8)
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Man that's brutal, true inspiration for me.
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Man that's brutal, true inspiration for me.
I bet you're going to be the beast
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a true mass freak in todays standard,i like his training shots,and his precontest look.somewhere that last minute detail is the buzzkill and dosen't transfer to the stage.i wonder what is like to walk around like that for a day...... 8)
IT IS VERY UNREALISTIC TO EXPECT A PERSON TO PEAK ON A SPECIFIC DAY, THAT IS THE HARD THING ABOUT BODYBUILDING.
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you have the wrong picture.
I was able to attain the secret formula and facts
hehe alot of potential with this one
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hehe alot of potential with this one
i was unable to make money or keep a job. All of a sudden i make this product and bang, im fuckin rich. i love the bodybuilding industry. This Snake Oil thing has changed my life.
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Well hello getbiggers!!! been away for a while and thought i would drop in and see whats the lastest on the BIG GET BIGGERS!!!
Thankyou for the thread and all the posts and opinions. Im doing well and still resting up. Sitting somewhere between 265-270 and feeling great!!! a little softer than normal but healthy! clean right out now for almost 5 mths and knowing i will be back to do some major damage next year!
i just got from the USA where i was able to catch with my great friend Milos Sarcev and yes tried out his AWSOME new range of supps!! the Amino's are just out of this world and the most potent amino combo going around!!!
that picture was taken about 2 weeks out of the Ironman during a crazy giant set arm workout!!
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i was unable to make money or keep a job. All of a sudden i make this product and bang, im fuckin rich. i love the bodybuilding industry. This Snake Oil thing has changed my life.
What exactly is your point here bro?? You make a thread about me thats one thing and thats cool but whats this snake oil stuff business?? what exactly is it you are saying?
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What are you playing at Luke? Defending Milos again, are we?
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What exactly is your point here bro?? You make a thread about me thats one thing and thats cool but whats this snake oil stuff business?? what exactly is it you are saying?
He is basically saying that Milos supplements are a scam, but i think he's just frustrated because they are rather expensive.
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thank you, i strive to better my self everyday though (not to sound like alexxx :-*)
your regressing
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I bet you're going to be the beast
I'll get there, 250 pounds now 18% bodyfat. 181 cm long.
But still, im lucky to get even close.
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What exactly is your point here bro?? You make a thread about me thats one thing and thats cool but whats this snake oil stuff business?? what exactly is it you are saying?
im trying to get Milos' attention ;D ;D ;D
also it is a joke about the expensive price of the stack (but its all promotion)
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Well hello getbiggers!!! been away for a while and thought i would drop in and see whats the lastest on the BIG GET BIGGERS!!!
Thankyou for the thread and all the posts and opinions. Im doing well and still resting up. Sitting somewhere between 265-270 and feeling great!!! a little softer than normal but healthy! clean right out now for almost 5 mths and knowing i will be back to do some major damage next year!
i just got from the USA where i was able to catch with my great friend Milos Sarcev and yes tried out his AWSOME new range of supps!! the Amino's are just out of this world and the most potent amino combo going around!!!
that picture was taken about 2 weeks out of the Ironman during a crazy giant set arm workout!!
270 after being clean for 5 months, unless you are a LOT softer I'm calling BS.
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270 after being clean for 5 months, unless you are a LOT softer I'm calling BS.
he is WOOD. he is not human just look at the pic 8) 8)
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he is WOOD. he is not human just look at the pic 8) 8)
yeah and he's not really "clean" because he's on Milos's stack. I hear it's 12,575% more effective than the Muscletech Stack.
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He is basically saying that Milos supplements are a scam, but i think he's just frustrated because they are rather expensive.
YES
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YES
Luke should probably consider switching to snake oil.
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270 after being clean for 5 months, unless you are a LOT softer I'm calling BS.
He does say he is softer?? :-\??and why is that so hard to beleive?????geeez you guys fricken crack me up on this site...
Good to hear you are doing good luke..carefull with that snake oil..lol..
D
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easily the biggest australian citizen.
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Yes i am alot softer! between 265 and 270lbs maybe 10-11%BF which is alot for me!!! Last year top world know stength coach Charles Poliquin got me at 5.5% BF at a weight of 280lbs!
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Yes i am alot softer! between 265 and 270lbs maybe 10-11%BF which is alot for me!!! Last year top world know stength coach Charles Poliquin got me at 5.5% BF at a weight of 280lbs!
JESUS CHRIST!
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are u in aus now? or training in america?
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Yes i am alot softer! between 265 and 270lbs maybe 10-11%BF which is alot for me!!! Last year top world know stength coach Charles Poliquin got me at 5.5% BF at a weight of 280lbs!
Charles? You're cheating on Milos! How could you!
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are u in aus now? or training in america?
Im back in Australia
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Charles? You're cheating on Milos! How could you!
Milos himself highly recommended me to meet with Charles when he was working in Australia!!! Milos and Chalres are best of friends. Milos said in his opinion Charles Poliquin is the number strength coach in the world!!! His has amazing knowledge!! Milos and Charles doing a seminar together would sell out around the world!
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I WILL BE BACK!!! 8) ;) :)
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I WILL BE BACK!!! 8) ;) :)
HAHA wat a reply.
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good game plan Luke, no doubt after this break sometime in the next 12 months you will find your true potential, smaller meals bro, dont load too quickly post workout and bloat, stretching that abdominal walll and trunk muscles allows them to grow, so dont over do it. Miloses theories are great, just need to do some personal fine tuning, 10lbs heavier and a reduced waist, would make you a much better bodybuilder, rather than trying to get much bigger at this point, you already got enough size, tighten up through the middle, bring those arms up, and move to the next level. :)
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yes i think the problem with a pro physique is that it is only natural for the waist to get alittle bigger if the rest of the body gets so huge, its abit unrealistic to expect the waist to stay small....i wonder if there truly is a way around this problem.
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Hi Luke, on one board, this or anabolex, you said that you were eating 1,000 grams of carbs a day, even in the middle of the night, and still couldn't fill up (in response to someone saying how do you keep that condition). This was a few months back just before your last shows.
I am just wondering if it is like that now you are clean? How many are you eating a day? What were your options when you were eating 1,000 a day? More carbs? Eating some junk to fill up?
Only i've got to 700-800 still can't fill up and still stay super lean (i do another sport with BBing) but anything over that seems a bit nuts - i'm @198. Can't figure it out, add junk (doesn't seem right) but more carbs doesn't seem to work. Just wondering....
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Hi Luke, on one board, this or anabolex, you said that you were eating 1,000 grams of carbs a day, even in the middle of the night, and still couldn't fill up (in response to someone saying how do you keep that condition). This was a few months back just before your last shows.
I am just wondering if it is like that now you are clean? How many are you eating a day? What were your options when you were eating 1,000 a day? More carbs? Eating some junk to fill up?
Only i've got to 700-800 still can't fill up and still stay super lean (i do another sport with BBing) but anything over that seems a bit nuts - i'm @198. Can't figure it out, add junk (doesn't seem right) but more carbs doesn't seem to work. Just wondering....
Hello!! thankyou for the great post!!
Right now my protein is alot lower than normal as im just resting on giving my digestion sometime. My protein is about 200g/ day compared to 500g per day. I think this is great idea as when i do get back to full competiton diet i was absorb everything like a big sponge! My cars is still 500-600g per day for clean food. Im including alot more fruit than i ever did as well to just add to my overall health. I eat apples, bananas, pineapple, strawberries and oranges. I still have Sundays as my junk day. Im still training 6 days a week. Im having alot of BCAA's up to 20 grams/day. glutamine up to 40g/day, antioxidents, vit c, b-complex, multi vit, vit e, fish oil, calcium, magnesium,folic acid and feeling great!!! My day in sun will come and all this rest will bring me in the best ever next time im on stage!
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Hello!! thankyou for the great post!!
Right now my protein is alot lower than normal as im just resting on giving my digestion sometime. My protein is about 200g/ day compared to 500g per day. I think this is great idea as when i do get back to full competiton diet i was absorb everything like a big sponge! My cars is still 500-600g per day for clean food. Im including alot more fruit than i ever did as well to just add to my overall health. I eat apples, bananas, pineapple, strawberries and oranges. I still have Sundays as my junk day. Im still training 6 days a week. Im having alot of BCAA's up to 20 grams/day. glutamine up to 40g/day, antioxidents, vit c, b-complex, multi vit, vit e, fish oil, calcium, magnesium,folic acid and feeling great!!! My day in sun will come and all this rest will bring me in the best ever next time im on stage!
Dropping the protien count is not going to drop your waist size dude. LOL
Stick with the Milos plan and his snake oil and you to can look like DJ and all.
Have fun.
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Hello!! thankyou for the great post!!
Right now my protein is alot lower than normal as im just resting on giving my digestion sometime. My protein is about 200g/ day compared to 500g per day. I think this is great idea as when i do get back to full competiton diet i was absorb everything like a big sponge! My cars is still 500-600g per day for clean food. Im including alot more fruit than i ever did as well to just add to my overall health. I eat apples, bananas, pineapple, strawberries and oranges. I still have Sundays as my junk day. Im still training 6 days a week. Im having alot of BCAA's up to 20 grams/day. glutamine up to 40g/day, antioxidents, vit c, b-complex, multi vit, vit e, fish oil, calcium, magnesium,folic acid and feeling great!!! My day in sun will come and all this rest will bring me in the best ever next time im on stage!
What do you eat on a junk day? Everything in sight or just 1 pizza for example?
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Dropping the protien count is not going to drop your waist size dude. LOL
Stick with the Milos plan and his snake oil and you to can look like DJ and all.
Have fun.
Where did i say i was dropping protein for waste size??? Our current My Olympia offseason eats about 200g less protein than he does for a show!!! super high protein all year round long term can have alot more complications than you think!! waist size has nothing to do with it!
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What do you eat on a junk day? Everything in sight or just 1 pizza for example?
I don't go too crazy but sometimes i do!! i will normally sleep in and than have brunch somewhere, like a nice cafe or buffet, than come home and chill out with DVD's etc, maybe take another nap eat some more food usually just nipple on something as im always full from a big brunch, that maybe catch up with some friends for dinner at a resturant, bbq etc!! sometimes i will have pizza or sometimes i will have just nice big old steak and some ice cream!!
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hey luke,
did u read the aussie bodybuilding magazine called 'hardcore'. it had a comment about u by one of the writers something like 'he has made alot of improvements etc...but he needs to do (something or other cants remember) and spend less time on the internet" ... now with that internet comment i thought that was out of line. its good for bodybuilders to talk to the fans and that won't affect ur training, i thought it was a cheap shot or something. i didnt buy the magazine and especially not after that comment.
not sure if u read it, the magazine had some guy called charles duca on the front cover doing a front double biceps pose.
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I WILL BE BACK!!! 8) ;) :)
Hello my friend !
Hoping you compete 2008 NY Pro !!
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at this age,, 28 or 29, and juicing to the bone!!
i see another Jesse Marunde
Paul L.
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I WILL BE BACK!!! 8) ;) :)
Wow! What a great shot! When was this taken Skywalker?
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hey luke,
did u read the aussie bodybuilding magazine called 'hardcore'. it had a comment about u by one of the writers something like 'he has made alot of improvements etc...but he needs to do (something or other cants remember) and spend less time on the internet" ... now with that internet comment i thought that was out of line. its good for bodybuilders to talk to the fans and that won't affect ur training, i thought it was a cheap shot or something. i didnt buy the magazine and especially not after that comment.
not sure if u read it, the magazine had some guy called charles duca on the front cover doing a front double biceps pose.
100% agree!! i was not too happy about that myself at the time, but the guy who owns the mag is a great friend of mine and i just thought that it was water off a ducks back!
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Wow! What a great shot! When was this taken Skywalker?
This was taken by Milos in Feb this year!
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I get way more inspiration from a pic of non-user that has made true gains while bustin his/her ass in the gym. It's shows far more heart when a person continuously busts ass without the aid of drugs versus those that bust ass based on gains made with drugs. Shit, it's easy to keep pushin when the gains keep coming and coming and coming, but when you never give up and train naturally........that just shows more heart and inspires me more. Luke is a freak with an amazing physique, but a lot of guys like Luke loose that "beast" quality when the sauce is gone.
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100% agree!! i was not too happy about that myself at the time, but the guy who owns the mag is a great friend of mine and i just thought that it was water off a ducks back!
its all jealousy! don't worry, it was so obvious it was a cheap shot.
well, whoever wrote that just lost the magazine alot of support
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I get way more inspiration from a pic of non-user that has made true gains while bustin his/her ass in the gym. It's shows far more heart when a person continuously busts ass without the aid of drugs versus those that bust ass based on gains made with drugs. Shit, it's easy to keep pushin when the gains keep coming and coming and coming, but when you never give up and train naturally........that just shows more heart and inspires me more. Luke is a freak with an amazing physique, but a lot of guys like Luke loose that "beast" quality when the sauce is gone.
::) Man of steel, or pussy of man.
Most competitive juicers wouldnt juice aprt from their very competitive nature, the part where you realised you would pussy out and stay clean, most had to pass and due to their desire to chase their dreams they crossed over, you pussyed out and in reality settled for less, you will live a long life though and forever be another natural dick commentating on the real men of steel in this sport, good luck spectator.
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i respect both - i respect the natural who truly pushed his potential and juiced because he had a dream and potential of being a pro. i also respect the natural who didnt juice but trained to his potential because of either health reasons or because he realistically knew he couldnt be pro.
i dont respect and rather detest those who use gear as a shortcut and quick results, or just for a nightclub body. i find them weakwilled cheats!
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i respect both - i respect the natural who truly pushed his potential and juiced because he had a dream and potential of being a pro. i also respect the natural who didnt juice but trained to his potential because of either health reasons or because he realistically knew he couldnt be pro.
i dont respect and rather detest those who use gear as a shortcut and quick results, or just for a nightclub body. i find them weakwilled cheats!
Your opinion has my respect. I was a natural as long as i could be, got to national level clean, but also got a wake up call, retired for 6 months before returning and deciding to use so as to compete at the desired level, certainly not in any natural comp, where in my opinion a lot of lightly gased guys hide, Natural doesnt mean gh stan and orals only, well it shouldnt but it does.
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Yes i am alot softer! between 265 and 270lbs maybe 10-11%BF which is alot for me!!! Last year top world know stength coach Charles Poliquin got me at 5.5% BF at a weight of 280lbs!
Jesus Fcuking Christ between 265 and 270 at 10%clean for 5 months. ???
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Hey luke you been re-training yourself on most poses?
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Jesus Fcuking Christ between 265 and 270 at 10%clean for 5 months. ???
If you believe gh15 then clean is still a high maintenance dose
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=160599.0;attach=185553;image)
Luke your a big dude. Big deal, anyone with enough drive to lift weights and take a shit load of anabolics can look big as well. Unfortunatly for you, you will never be a great pro. You do not have the genetics for it, no pleasing lines.
Dude.............does it bother you that your losing your hair? 10 years from now you will be near totally bald and washed up do to near total organ failure do to the drugs you take. But hey, you got a few pictures of yourself looking big and I guess in the long run it must be worth it right? ::)
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Your opinion has my respect. I was a natural as long as i could be, got to national level clean, but also got a wake up call, retired for 6 months before returning and deciding to use so as to compete at the desired level, certainly not in any natural comp, where in my opinion a lot of lightly gased guys hide, Natural doesnt mean gh stan and orals only, well it shouldnt but it does.
cool, in the end i try not to judge others generally, but i sometimes get annoyed when u see a guy bigger than u or more muscular (not hard to achieve in my case lol), and u know he just got there not out of dedication, discipline or hardcore desire, but by taking shit.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=160599.0;attach=185553;image)
Luke your a big dude. Big deal, anyone with enough drive to lift weights and take a shit load of anabolics can look big as well. Unfortunatly for you, you will never be a great pro. You do not have the genetics for it, no pleasing lines.
Dude.............does it bother you that your losing your hair? 10 years from now you will be near totally bald and washed up do to near total organ failure do to the drugs you take. But hey, you got a few pictures of yourself looking big and I guess in the long run it must be worth it right? ::)
WTF?!, you actually think that if some random person took what Luke was taking he would eventually look like Luke? Get real retard.
And if you don't like Luke and his physique, don't come onto this thread. It amazes me that this is a bodybuilding site, yet nearly everyone hates the pros and says shit about them. We should be thankful that Luke and the other pros actually comes onto these boards and anwser our questions and gives us updates on how they are going and what they are up to, not bag them out and say shit about them.
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Dude.............does it bother you that your losing your hair? 10 years from now you will be near totally bald and washed up do to near total organ failure do to the drugs you take. But hey, you got a few pictures of yourself looking big and I guess in the long run it must be worth it right? ::)
i think thats outta line and abit harsh and thats why alota pro's dont post in here (cos they get put down).
in regards to the hair, most people look thin at that angle, and most people start losing there hair in their 20's! if i have a full head of hair like Luke at his age I'll be happy i already i am feeling the thinning effect.
and lastly, if people could look like luke how come there arent others? or even among the pro's? he has more mass than the vast majority.
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I don't go too crazy but sometimes i do!! i will normally sleep in and than have brunch somewhere, like a nice cafe or buffet,
non-bodybuilding people must freak out when they see ur size lol
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Luke your a big dude. Big deal, anyone with enough drive to lift weights and take a shit load of anabolics can look big as well. Unfortunatly for you, you will never be a great pro. You do not have the genetics for it, no pleasing lines.
Dude.............does it bother you that your losing your hair? 10 years from now you will be near totally bald and washed up do to near total organ failure do to the drugs you take. But hey, you got a few pictures of yourself looking big and I guess in the long run it must be worth it right? ::)
You are a shitty loser.
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Keep your midsection nice and tight when you step on stage you will do well,Hope you are in good shape in 2008 and get a spot in the O
Aussie Aussie ,oi oi ;D
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What in Christ's name are you doing back on the boards Luke?
And yes, that article in 'Hardcore' was right; you do spend too much time on the Net!
And why are they writing such nasty things about you in this magazine, Luke? Oh yeah, that's right, because they 'respect' you ! Hahahahahahaha......
Luke, you come on here gloating about your past months of 'living clean'.... Oh, how noble of you! Your about as clean as a $2 Crack Ho !
You claim that you will be back!.... Wow, the bodybuilding-world is just salivating at that thought!
Luke, you say that 2008 is going to be your year? What, you are going to come in bigger, more-pregnant and sicklier than ever before? Can't wait for that hideous sight!
Luke, you are aware that 'happiness' is an internal-construct; a process of thought? So why then, do you continue to seek 'happiness' through external-means? Stop living in denial Luke! Accept your appalling genetics, deal with your steroid-abuse and stop trying to seek 'happiness' via the physical !
Peace.
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What in Christ's name are you doing back on the boards Luke?
And yes, that article in 'Hardcore' was right; you do spend too much time on the Net!
And why are they writing such nasty things about you in this magazine, Luke? Oh yeah, that's right, because they 'respect' you ! Hahahahahahaha......
Luke, you come on here gloating about your past months of 'living clean'.... Oh, how noble of you! Your about as clean as a $2 Crack Ho !
You claim that you will be back!.... Wow, the bodybuilding-world is just salivating at that thought!
Luke, you say that 2008 is going to be your year? What, you are going to come in bigger, more-pregnant and sicklier than ever before? Can't wait for that hideous sight!
Luke, you are aware that 'happiness' is an internal-construct; a process of thought? So why then, do you continue to seek 'happiness' through external-means? Stop living in denial Luke! Accept your appalling genetics, deal with your steroid-abuse and stop trying to seek 'happiness' via the physical !
Peace.
Do you pound him in your dreams with your dick or a sledgehammer
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Luke, you are not doing the industry any favours by coming on here celebrating the fact that you have been 'off the juice' for a few months and remained healthy!
Are you aware of the perception you create about this sport when you state such things? You have the mind of a child Luke!
Luke, is the PDI still around?
Have you explored the IFBB Wild Card options?
And yes, the IFBB judging commitee is still not in favour of your assymetrical and distorted lines Luke. Quite simply, you are not, and have never been, what they are looking for to represent the sport! But of course, you know better Luke!
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Luke, you are not doing the industry any favours by coming on here celebrating the fact that you have been 'off the juice' for a few months and remained healthy!
Are you aware of the perception you create about this sport when you state such things? You have the mind of a child Luke!
Luke, is the PDI still around?
Have you explored the IFBB Wild Card options?
And yes, the IFBB judging commitee is still not in favour of your assymetrical and distorted lines Luke. Quite simply, you are not, and have never been, what they are looking for to represent the sport! But of course, you know better Luke!
Bet you he gets a qualification for the O
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Leave him alone Hank, hes following his dream, props to the guy hes cleaned out and trying a different approach, cut him some slack, yes he is a mass monster as opposed to a shape guy, which seems to be your preference for bodybuilding, mine too, but remember its the judging thats forcing guys down that path, their rewarding that type of physique so the sheep are following so to speak.
Cut him some slack and stop stalking him youl get more respect from most of the guys on the board if you do that. Dont be a hater, he seems like a decent type of person and doesnt really deserve the amount of crap you give him.
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Leave him alone Hank, hes following his dream, props to the guy hes cleaned out and trying a different approach, cut him some slack, yes he is a mass monster as opposed to a shape guy, which seems to be your preference for bodybuilding, mine too, but remember its the judging thats forcing guys down that path, their rewarding that type of physique so the sheep are following so to speak.
Cut him some slack and stop stalking him youl get more respect from most of the guys on the board if you do that. Dont be a hater, he seems like a decent type of person and doesnt really deserve the amount of crap you give him.
AHMEN good post
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Thanks guys!!! Loving life and enjoying everything it has to offer!!
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Luke you look great in that pic and I hope you come back stronger than ever
Hank Wood you are a fucking idiot
Jake
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super high protein all year round long term can have alot more complications than you think!!
Oh, really? Not if you ask Milos. He said he has been eating at least 400 grams a day continuously for something like 20 years straight. Milos is the biggest defender of ultra high protein intakes.
What complications are you talking about?
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Oh, really? Not if you ask Milos. He said he has been eating at least 400 grams a day continuously for something like 20 years straight. Milos is the biggest defender of ultra high protein intakes.
What complications are you talking about?
I eat a very high protien diet 400 to 500 grams a day lots of Protien shakes.
Before my debacle with gear my doctor told me to drink atleast 5 litres of water a day to flush the Kidneys,I think this is what Luke is saying Kidney damage over a long period of time with ultra high protien diets.I could be wrong.
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I eat a very high protien diet 400 to 500 grams a day lots of Protien shakes.
Before my debacle with gear my doctor told me to drink atleast 5 litres of water a day to flush the Kidneys,I think this is what Luke is saying Kidney damage over a long period of time with ultra high protien diets.I could be wrong.
Thats exactly what im saying!!! Im a HUGE believer in high protein!!! BUT!! even offseason i would still drop back a little and not have as much as i would pre-contest. For eg. 400-500g precontest to 300-350g offseaon.
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Thats exactly what im saying!!! Im a HUGE believer in high protein!!! BUT!! even offseason i would still drop back a little and not have as much as i would pre-contest. For eg. 400-500g precontest to 300-350g offseaon.
hey luke what do you htink about soy protein(such as tofu) to meet my protein requiremenst?? i read that soy protein doesnt effect hormones in the same way as animal protien,,, but im not sure whether it was negative or not.
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Luke i wanna come to Australia to train with you...............
is that cool?
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I eat a very high protien diet 400 to 500 grams a day lots of Protien shakes.
Before my debacle with gear my doctor told me to drink atleast 5 litres of water a day to flush the Kidneys,I think this is what Luke is saying Kidney damage over a long period of time with ultra high protien diets.I could be wrong.
Well, personally I don't think high protein diets are dangerous, even over the long term - as long as you keep properly hydrated and etc. There's really no scientific basis for protein being damaging to the kidneys.
Not that I think intakes that high are necessary either though.
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hey luke what do you htink about soy protein(such as tofu) to meet my protein requiremenst?? i read that soy protein doesnt effect hormones in the same way as animal protien,,, but im not sure whether it was negative or not.
estrogen
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Luke, you are not doing the industry any favours by coming on here celebrating the fact that you have been 'off the juice' for a few months and remained healthy!
Oh brother, imagine the big public knowing about the drug usage of all succesfull atheletes in ANY sport ::)
Denial of usage is what disgusts most people here. Remember gustavo badell and michael lockett ? ::)
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Luke, you are not doing the industry any favours by coming on here celebrating the fact that you have been 'off the juice' for a few months and remained healthy!
Are you aware of the perception you create about this sport when you state such things? You have the mind of a child Luke!
Luke, is the PDI still around?
Have you explored the IFBB Wild Card options?
And yes, the IFBB judging commitee is still not in favour of your assymetrical and distorted lines Luke. Quite simply, you are not, and have never been, what they are looking for to represent the sport! But of course, you know better Luke!
Wow it's that Aussie that never made it. Don't be jealous Hank because people in the street don't realise you're a bodybuilder, or someone who even lifts weights. There are plenty of shit physiques here in Australia, you should enjoy being one of the masses.
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YAWN.....
No, it doesn't bother me that Luke is 'not' my intellectual equal !
Yes, i do believe that Luke's pregnant and distorted physique will continue to fail !
-Why did Luke choose to come back on Getbig and boast about his months of being 'clean'? Well i suppose it just his way of justifying to himself, that he is more than just a steroided-injecting-Mass-Monster. This Neanderthal wants to be taken seriously by this industry. By making such claims he thinks he will be vindicated, in some absurd way!
Luke, come to terms with your drug-obsessed-sport. Deal with your inadequacies about your appalling health and life choices. And finally, take the advice from Hardcore Aussie Muscle, and move your bloated-shape as far away from the internet as possible!
Peace.
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hey luke what do you htink about soy protein(such as tofu) to meet my protein requiremenst?? i read that soy protein doesnt effect hormones in the same way as animal protien,,, but im not sure whether it was negative or not.
Ive never taken in soy or eaten tofu so im sorry i cannot help you there. Most people i know have soy or eat tofu only if they have too. For eg. Vegetarian or they are lactose intolerant.
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Still calling yourself 'Milos' Bitch' hey Luke? His steroidal-pin-cushion!
Obviously you are content just being another one of his experiments? You are in essence, bodybuilding's Frankenstein; a grotesque representation of everything that is revolting about this so-called sport.
I can see Milos in his quiet moments chuckling to himself. He is obviously taking great pleasure in exploiting your genetically-distorted physique.
Even though i loathe Milos, i respect his brilliance. He is a master manipulator, and watching Milos continually exploit your physical and intellectual character flaws is absolutely fascinating!
Peace.
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Ive never taken in soy or eaten tofu so im sorry i cannot help you there. Most people i know have soy or eat tofu only if they have too. For eg. Vegetarian or they are lactose intolerant.
yes i have read soy increases estrogen.
in ur opinion for liver/kidney health etc, for some consuming 200-250 grams per day, how much water should they drink??
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HAHAHA....Such brutal irony! Luke Wood giving health tips.
Hey Luke, imagine how well your receptors will respond when you get back on the sauce!
Ever thought of doing any charity work for the 'Kidney Foundation'. Being such a health and fitness guru, i think they would really appreciate someone with your history!
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Bottom line Luke, a steroided-freak like yourself has no business delving out health-tips! And also, next time you want to post one of your 'ego-pictures', choose one that has no shadow-cast and does not expose your balding, bleached comb-over.
Peace.
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Hank wood is the perfect example of a internet looser who will never accomplish anything
in this world. Hank your a fucking idiot
Jake
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Hank you are very persistent, i will give you that. But it is time for you to realise that you are a joke and not taken seriously. Why would someone with such a hatred of bodybuilding spend so much time on a bodybuilding site? Anwser = Nothing better to do.
In other words, FUCK OFF!!
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hahaha hank is the ultimate shit-stirring fagggot.
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Bottom line Luke, a steroided-freak like yourself has no business delving out health-tips! And also, next time you want to post one of your 'ego-pictures', choose one that has no shadow-cast and does not expose your balding, bleached comb-over.
Peace.
You are a loser. Hope this help.
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Luke, you have become a self parody!
Can you stoop any lower Luke? What, you are now trolling the internet under a gimmick-account trying to de-rail me? HAHAHA....Remember Luke, i am smarter than you!
And also, it is time to shave your head! That comb-over thing you've got going, is about as sleazy and revolting as a man who oils-up his body, and poses to a group of latent-homosexuals whilst wearing a thong!
Peace.