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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Butterbean on August 10, 2007, 12:54:05 PM

Title: Cottage Cheese question
Post by: Butterbean on August 10, 2007, 12:54:05 PM
Is it better to eat the fat-free or the low-fat/low-sodium version?  I've never found a fat-free/low-sod. version.
Title: Re: Cottage Cheese question
Post by: sandpiper on August 10, 2007, 01:38:03 PM
Quote from: STella on August 10, 2007, 12:54:05 PM
Is it better to eat the fat-free or the low-fat/low-sodium version?  I've never found a fat-free/low-sod. version.


i don't know but low fat/low sodium tastes like sh*t.
Title: Re: Cottage Cheese question
Post by: MidniteRambo on August 10, 2007, 02:57:34 PM
The low sodium tastes very strange.  Splenda is a must with the low sodium.  I have seen low fat low sodium available (I am in the LA area)
Title: Re: Cottage Cheese question
Post by: beatmaster on August 10, 2007, 02:59:33 PM

fat free, but not low sodium  :-X
Title: Re: Cottage Cheese question
Post by: WOOO on August 10, 2007, 03:43:05 PM
lose the fat, keep the salt
Title: Re: Cottage Cheese question
Post by: bmuscle90 on August 10, 2007, 07:35:47 PM
just fat free.
Title: Re: Cottage Cheese question
Post by: Princess L on August 10, 2007, 09:18:42 PM
Quote from: STella on August 10, 2007, 12:54:05 PM
Is it better to eat the fat-free or the low-fat/low-sodium version?  I've never found a fat-free/low-sod. version.

better in terms of what?


Quote from: WOOO on August 10, 2007, 03:43:05 PM
lose the fat, keep the salt
^concur
Unless you're on a sodium restricted diet for some reason, I wouldn't be concerned.  Figure about 1mg sodium per calorie for a daily total (up to 3000).  So if you eat 1500 calories/day, you're sodium should be 1500mg.  Most people WAY over exceed that.
Title: Re: Cottage Cheese question
Post by: WOOO on August 11, 2007, 06:41:32 AM
Quote from: Princess L on August 10, 2007, 09:18:42 PM
better in terms of what?


you know... is it better? ... better in term of better