Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The_Hammer on August 11, 2007, 06:33:43 PM
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I thought I read that he only does bodyweight exercises. Pretty impressive physique if that is true.
(http://dwaynejohnsonfever.net/PhotoGallery/albums/Paparazzi-Photocalls/2006/NYC-Sighting08-10-06/preview_djnycsighting.jpg)
(http://dwaynejohnsonfever.net/PhotoGallery/albums/Paparazzi-Photocalls/2006/Gym-LosAngeles5-28-06/preview_djgymla.jpg)
(http://dwaynejohnsonfever.net/PhotoGallery/albums/Paparazzi-Photocalls/2006/Gym-LosAngeles5-28-06/preview_djgymla05.jpg)
(http://dwaynejohnsonfever.net/PhotoGallery/albums/2007Appearances/SOTP-RockFoundation-Malibu7-29-07/preview_sotprf-18.jpg)
(http://dwaynejohnsonfever.net/PhotoGallery/albums/2007Appearances/SOTP-RockFoundation-Malibu7-29-07/preview_sotprf-30.jpg)
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i call bullshit
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I've seen pics of him working out with weights. I think he trains at Gold's Venice actually.
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I'd bet he "uses" as well.......
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I'd bet he "uses" as well.......
great inuendo
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Juice and weights.
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Dwayne got most his size from football training. When he was 17 he already benched 350-400 pds. Nowadays he is doing more circuit type training and high reps. Also he incorporates plyometrics.
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Dwayne got most his size from football training. When he was 17 he already benched 350-400 pds. Nowadays he is doing more circuit type training and high reps. Also he incorporates plyometrics.
Do you reallly believe that?
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Do you reallly believe that?
Yes why not. He did that drug free too. Combination of black genetics, samoan genetics and wrestler's background.
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Yes why not. He did that drug free too. Combination of black genetics, samoan genetics and wrestler's background.
benching 400 pounds naturally at 17?
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benching 400 pounds naturally at 17?
Badass! 8)
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Dwayne got most his size from football training. When he was 17 he already benched 350-400 pds. Nowadays he is doing more circuit type training and high reps. Also he incorporates plyometrics.
god you're dumb...
BAM!
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god you're dumb...
BAM!
yep..for believing that shit
hell..I was bencing 405 at 17 also..wasn't everyone?
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benching 400 pounds naturally at 17?
I was in the 350-400 range by 18... I don't see why you would call bullshit on that.
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Dwayne "The Rock" Johnson had some NASTY gyno in his early wrestling career.. I bet he couldn't wait to get it cut out!
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I feel bad seeing him victim of the Hollywood Homo androgenous lovers casting director/agents/producers.
Fucking gays man.
They told him over and over "you ought to get more streamlined more model-like, more likeable by "guys" like us".
Consequence he looks ectomorphic and has much less appeal.
I don't get the tatoos either. My Samoan/Black chick just told me it's an Hawaiian thing. bullshit. Way too much.
Last movie where he looked decent was Walking Tall. I gave up after that.
Too bad the gays are missing the demographic.
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He got recruited by Miami so he must have been doing something right..
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I think he got ripped by Rock Bottoming and People's Elbowing every punk and schmoles that crossed his path
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here you go
Day One - Shoulders
-Seated Military Press Machine-Sets(3)-Reps(21)-Weight(130,140,150)
-Dumbbell Lateral Raise-Sets(3)-Reps(8 )-Weight(30)
compound-set with-
-Dumbbell Front Raise-Sets(3)-Reps(8 )-Weight(30)
-Rear-Dealt Cable Raise-Sets(5)-Reps(12,10,8,6,4)-Weight(40-80)
-Hammer Strength Machine Shrug-Sets(5)-Reps(12,10,8,6,4)-Weight(90-450)
-Four Way Neck Machine-Sets(4)-Reps(12)-Weight(45)
He finishes with neck isolation moves on a flat bench.
Day Two - Back
-Wide-Grip Cable Pull Down-Sets(5)-Reps(12,10,8,6,4)-Weight(120-240)
-Close-Grip Cable Pull Down-Sets(5)-Reps(12,10,8,6,4)-Weight(120-240)
-One-Arm seated Row Machine-Sets(4)-Reps(12)-Weight(270)
-Back Extension-Sets(4)-Reps(15,15,12,12)-Weight(25-45)
Day Three - Legs
-Leg Press*-Sets(4)-Reps(25,20,18,16/25)-Weight(270-450)
-Machine-Smith Lunge**-Sets(4)-Reps(8 reps per leg)-Weight(135)
-Lying Leg Curl***-Sets(4)-Reps(12,10,8,6/12)-Weight(80-110)
-Standing Calf Raise-Sets(6)-Reps(16)-Weight(220)
*Last Set is a drop from 450 to 270
**Non-Counterbalanced Machine
***Last set is a drop set from 110-80 pounds
Day Four - Arms
-Alternating dumbbell curl-Sets(5)-Reps(12,10,8,6,4)-Weight(30-70)
-Preacher-Machine Curl*-Sets(6)-Reps(12,10,8,6,21,21)-Weight(50-100,50)
-Cable Pressdown**-Sets(5)-Reps(12,10,8,20)-Weight(60-120)
-Overhead Cable Extension-Sets(4)-Reps(12,10,8,20)-Weight(50-90)
-One-Arm Reverse-Grip Pressdown-Sets(2)-Reps(15,15)-Weight(40)
*Last two sets are 21's- 7 upper-half partial reps- 7 lower-half partial reps and 7 full range reps
**Straight bar or rope- last set a drop set
Day Four - Chest
-Incline Dumbbell Press-Sets(5)-Reps(12,10,8,6,4)-Weight(75-120)
-Flat Bench Dumbbell Press-Sets(5)-Reps(12,10,8,6,4)-Weight(75-120)
-Cable Crossover-Sets(2)-Reps(12)-Weight(60 per side)
compound-set with
-Push-Up-Sets(4)-Reps(15)
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here you go
Day One - Shoulders
-Seated Military Press Machine-Sets(3)-Reps(21)-Weight(130,140,150)
-Dumbbell Lateral Raise-Sets(3)-Reps(8 )-Weight(30)
compound-set with-
-Dumbbell Front Raise-Sets(3)-Reps(8 )-Weight(30)
-Rear-Dealt Cable Raise-Sets(5)-Reps(12,10,8,6,4)-Weight(40-80)
-Hammer Strength Machine Shrug-Sets(5)-Reps(12,10,8,6,4)-Weight(90-450)
-Four Way Neck Machine-Sets(4)-Reps(12)-Weight(45)
He finishes with neck isolation moves on a flat bench.
Day Two - Back
-Wide-Grip Cable Pull Down-Sets(5)-Reps(12,10,8,6,4)-Weight(120-240)
-Close-Grip Cable Pull Down-Sets(5)-Reps(12,10,8,6,4)-Weight(120-240)
-One-Arm seated Row Machine-Sets(4)-Reps(12)-Weight(270)
-Back Extension-Sets(4)-Reps(15,15,12,12)-Weight(25-45)
Day Three - Legs
-Leg Press*-Sets(4)-Reps(25,20,18,16/25)-Weight(270-450)
-Machine-Smith Lunge**-Sets(4)-Reps(8 reps per leg)-Weight(135)
-Lying Leg Curl***-Sets(4)-Reps(12,10,8,6/12)-Weight(80-110)
-Standing Calf Raise-Sets(6)-Reps(16)-Weight(220)
*Last Set is a drop from 450 to 270
**Non-Counterbalanced Machine
***Last set is a drop set from 110-80 pounds
Day Four - Arms
-Alternating dumbbell curl-Sets(5)-Reps(12,10,8,6,4)-Weight(30-70)
-Preacher-Machine Curl*-Sets(6)-Reps(12,10,8,6,21,21)-Weight(50-100,50)
-Cable Pressdown**-Sets(5)-Reps(12,10,8,20)-Weight(60-120)
-Overhead Cable Extension-Sets(4)-Reps(12,10,8,20)-Weight(50-90)
-One-Arm Reverse-Grip Pressdown-Sets(2)-Reps(15,15)-Weight(40)
*Last two sets are 21's- 7 upper-half partial reps- 7 lower-half partial reps and 7 full range reps
**Straight bar or rope- last set a drop set
Day Four - Chest
-Incline Dumbbell Press-Sets(5)-Reps(12,10,8,6,4)-Weight(75-120)
-Flat Bench Dumbbell Press-Sets(5)-Reps(12,10,8,6,4)-Weight(75-120)
-Cable Crossover-Sets(2)-Reps(12)-Weight(60 per side)
compound-set with
-Push-Up-Sets(4)-Reps(15)
Where did you get this information?
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here you go
Day One - Shoulders
-Seated Military Press Machine-Sets(3)-Reps(21)-Weight(130,140,150)
-Dumbbell Lateral Raise-Sets(3)-Reps(8 )-Weight(30)
compound-set with-
-Dumbbell Front Raise-Sets(3)-Reps(8 )-Weight(30)
-Rear-Dealt Cable Raise-Sets(5)-Reps(12,10,8,6,4)-Weight(40-80)
-Hammer Strength Machine Shrug-Sets(5)-Reps(12,10,8,6,4)-Weight(90-450)
-Four Way Neck Machine-Sets(4)-Reps(12)-Weight(45)
He finishes with neck isolation moves on a flat bench.
Day Two - Back
-Wide-Grip Cable Pull Down-Sets(5)-Reps(12,10,8,6,4)-Weight(120-240)
-Close-Grip Cable Pull Down-Sets(5)-Reps(12,10,8,6,4)-Weight(120-240)
-One-Arm seated Row Machine-Sets(4)-Reps(12)-Weight(270)
-Back Extension-Sets(4)-Reps(15,15,12,12)-Weight(25-45)
Day Three - Legs
-Leg Press*-Sets(4)-Reps(25,20,18,16/25)-Weight(270-450)
-Machine-Smith Lunge**-Sets(4)-Reps(8 reps per leg)-Weight(135)
-Lying Leg Curl***-Sets(4)-Reps(12,10,8,6/12)-Weight(80-110)
-Standing Calf Raise-Sets(6)-Reps(16)-Weight(220)
*Last Set is a drop from 450 to 270
**Non-Counterbalanced Machine
***Last set is a drop set from 110-80 pounds
Day Four - Arms
-Alternating dumbbell curl-Sets(5)-Reps(12,10,8,6,4)-Weight(30-70)
-Preacher-Machine Curl*-Sets(6)-Reps(12,10,8,6,21,21)-Weight(50-100,50)
-Cable Pressdown**-Sets(5)-Reps(12,10,8,20)-Weight(60-120)
-Overhead Cable Extension-Sets(4)-Reps(12,10,8,20)-Weight(50-90)
-One-Arm Reverse-Grip Pressdown-Sets(2)-Reps(15,15)-Weight(40)
*Last two sets are 21's- 7 upper-half partial reps- 7 lower-half partial reps and 7 full range reps
**Straight bar or rope- last set a drop set
Day Four - Chest
-Incline Dumbbell Press-Sets(5)-Reps(12,10,8,6,4)-Weight(75-120)
-Flat Bench Dumbbell Press-Sets(5)-Reps(12,10,8,6,4)-Weight(75-120)
-Cable Crossover-Sets(2)-Reps(12)-Weight(60 per side)
compound-set with
-Push-Up-Sets(4)-Reps(15)
Looks like a decent workout split actually - you'd need a bit of juice to make it work though.
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Looks like a decent workout split actually - you'd need a bit of juice to make it work though.
shit that's nothing next to your 300 pound shoulder presses and 520 pound squats "big J". ::)
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I feel bad seeing him victim of the Hollywood Homo androgenous lovers casting director/agents/producers.
Fucking gays man.
They told him over and over "you ought to get more streamlined more model-like, more likeable by "guys" like us".
Consequence he looks ectomorphic and has much less appeal.
I don't get the tatoos either. My Samoan/Black chick just told me it's an Hawaiian thing. bullshit. Way too much.
Last movie where he looked decent was Walking Tall. I gave up after that.
Too bad the gays are missing the demographic.
It's a Samoan cultural thing/ritual machismo, ya get the tattoo and you can't show any weakness, it is very unmanly to do so.
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think the workout is from a muscle and fitness a few years back.
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Where did you get this information?
It's from a Muscle and Fitness issue where the Rock is on the cover. It also talks about his nutrition.
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The rock was a big kid in high school. I wouldn't doubt that he could hit close to 400 for 1 by his senior year.
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I knew a football player who was 17 or 18 and about 6'5 280 who could rep 400. The guy went on to play at OSU but unfortuantly injuries retired his ass.
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I knew a football player who was 17 or 18 and about 6'5 280 who could rep 400. The guy went on to play at OSU but unfortuantly injuries retired his ass.
Sure you did ::)
But let me guess, no photos were ever taken / were burnt in a fire / he destroyed them because of his 'injury'
Seriously, why lie? What do you have to gain?
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Sure you did ::)
But let me guess, no photos were ever taken / were burnt in a fire / he destroyed them because of his 'injury'
Seriously, why lie? What do you have to gain?
cut his some slack because
dude..everyone on here knows/knew a guy that _______________________
and he only eats ________________________ _
and never does cardio
you fill in the blank...and yes all documented proof were destroyed by aliens
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This guy has long arms, not a natural bencher and has always bulked up with juice. Him benching 400 naturally as a 17 yo HS junior is HORSESHIT.
Of course i beched 425 as a 16 yo clean, so he could have done it ::)
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This guy has long arms, not a natural bencher and has always bulked up with juice. Him benching 400 naturally as a 17 yo HS junior is HORSESHIT.
Of course i beched 425 as a 16 yo clean, so he could have done it ::)
You must be the insider who talked crap about Dwayne in highschool because of jealousy and got knocked out by the rock.
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You must be the insider who talked crap about Dwayne in highschool because of jealousy and got knocked out by the rock.
poor alexxx... no matter how much you flatter dwayne he still won't let you toss his salad...
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Sure you did ::)
But let me guess, no photos were ever taken / were burnt in a fire / he destroyed them because of his 'injury'
Seriously, why lie? What do you have to gain?
UK Gold I don't know what kinda #### they have in the UK nowadays but here in America our athletes are like animals and groomed to be the best from the first day they can walk.
I'm lying? I found a wikipedia article on Andy. It doesn't verify his lifts though :P
http://en.wikipedia.org/wiki/Andy_Katzenmoyer
I heard about this guy having some mind blowing lifts especially for a teenager. He was 3 years older than me, but I did have 1 class with him. The guy was a tank.
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Katzenmoyer was a rare specimen, herniated discs in his neck cut short his NFL career. The Rock is no Katzenmoyer, he couldnt make it in the NFL.
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I agree with alex23...the Rock shoulda kept his size. He still looks good though. Look how ridiculous David Arquette looks next to him! Who knows if the poundages are true, but really, who gives a shit? I'd rather look like I could bench 400 than actually be able to do it.
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UK Gold I don't know what kinda #### they have in the UK nowadays but here in America our athletes are like animals and groomed to be the best from the first day they can walk.
I'm lying? I found a wikipedia article on Andy. It doesn't verify his lifts though :P
http://en.wikipedia.org/wiki/Andy_Katzenmoyer
I heard about this guy having some mind blowing lifts especially for a teenager. He was 3 years older than me, but I did have 1 class with him. The guy was a tank.
Athletes in Britain are probably the most tested in the world. Unlike America, where footballers are tested randomly once every fifty years!
Even you have to admit its very 'curious' that no pics or videos are ever taken of these high school mega benchers. To put things into perspective, whilst your friend was 'repping' with 400lbs, at the same age Jesse Marunde was repping 275lbs. Hmmm.
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Athletes in Britain are probably the most tested in the world. Unlike America, where footballers are tested randomly once every fifty years!
Even you have to admit its very 'curious' that no pics or videos are ever taken of these high school mega benchers. To put things into perspective, whilst your friend was 'repping' with 400lbs, at the same age Jesse Marunde was repping 275lbs. Hmmm.
I have a video of me doing 375 at 18. I was only 212lb back then. Should I post it?
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Athletes in Britain are probably the most tested in the world. Unlike America, where footballers are tested randomly once every fifty years!
Even you have to admit its very 'curious' that no pics or videos are ever taken of these high school mega benchers. To put things into perspective, whilst your friend was 'repping' with 400lbs, at the same age Jesse Marunde was repping 275lbs. Hmmm.
Marunde was only 200 lbs when he did that.
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Teen athletes in America are treated like professional athletes nowadays. Personal trainers, physical therapist, nutritionist, ect.Parents want their kids to be the best.
America has the best natural teenage athletes. Over in Europe it's acceptable and common for teenage athletes to use steroids. I'm not saying it doesn't exist in America, but only a fraction of what occurs in Europe.
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I have a video of me doing 375 at 18. I was only 212lb back then. Should I post it?
You should, man. Pretty impressive shit....
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I have a video of me doing 375 at 18. I was only 212lb back then. Should I post it?
Yes! What can you do now?
America has the best natural teenage athletes. Over in Europe it's acceptable and common for teenage athletes to use steroids. I'm not saying it doesn't exist in America, but only a fraction of what occurs in Europe.
::)
Prove it. I want statistical evidence. [BTW, Europe isn't one country]
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It's a Samoan cultural thing/ritual machismo, ya get the tattoo and you can't show any weakness, it is very unmanly to do so.
So is waxing your legs, but it hasn't stopped him.
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Dwayne is getting pretty lean these days. His movie career is in full gear. He has a new movie coming out soon, around september or late august. Great for him
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Dwayne is getting pretty lean these days. His movie career is in full gear. He has a new movie coming out soon, around september or late august. Great for him
I saw the trailer, the movie looks like it sucks ass
he is a football player that finds out he has a kid, the kid moves in with him and creates havoc in his life..original script ::)
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Currently his career is slightly ahead of Vin Deisel..and by all account his career is dead
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I hope the movie is not the typical "football" flick we get tired of. I think that movie is in the comedy category. either way, he'll do good. Critics have been fair to him in the past
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I hope the movie is not the typical "football" flick we get tired of. I think that movie is in the comedy category. either way, he'll do good. Critics have been fair to him in the past
dude, I saw the trailer...
my girlfriend wants us to go and see it as punishment for me forgetting our anniversary..nuff said
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Vin diesel has been lacking in the "Action" category lately. His last movie was a comedy released by Disney and it did great at the Box office. Diesel fans want him back in the ass kicking category.
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dude, I saw the trailer...
my girlfriend wants us to go and see it as punishment for me forgetting our anniversary..nuff said
lol.....good luck. I'm guessing that movie is a "chick flick"
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lol.....good luck. I'm guessing that movie is a "chick flick"
lol...not to worry, I will get her back
I am going to take a drive to Atlantic city so that her and I walk on the board walk the weekend on september 14th
and then randomly walk past the TajMahal for the the Atlantic city pro
"hey baby, lets check this out for a second"
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lol...not to worry, I will get her back
I am going to take a drive to Atlantic city so that her and I walk on the board walk the weekend on september 14th
and then randomly walk past the TajMahal for the the Atlantic city pro
"hey baby, lets check this out for a second"
lol...that will be a good one. I'll try to go to vegas with my girl and accidently walk into the Olympia...hahaa that will be great, too