Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on August 17, 2007, 07:20:03 AM
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what a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ;D
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Those werent too bad
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Ron looks great.
(http://i11.tinypic.com/4q4ml8o.jpg)
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Those werent too bad
::)
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And great delts.
(http://i17.tinypic.com/4qgipax.jpg)
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Failed attempt to rip on someone that looks 10 times better then you squad :)
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Calm down spinnis!! :-*
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Failed attempt to rip on someone that looks 10 times better then you squad :)
Hi Ron.
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what a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ;D
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So how many can you do champ?
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Well he looks great and he is strong..squadfather u are obviously jealous and I do not blame u . I would definetely like to be him .
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Dammit squad, you've done it again!!!
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So how many can you do champ?
95 for 2. ;D
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Hi Ron.
yeah im his 18yr son :p lol.
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Ron's competing tomorrow up here in NH. I'm looking forward to seeing him on stage. From the pics I have seen, he looks fantastic. His legs and delts are sick! That pic of his back is pretty crazy too! :o
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Ron's competing tomorrow up here in NH. I'm looking forward to seeing him on stage. From the pics I have seen, he looks fantastic. His legs and delts are sick! That pic of his back is pretty crazy too! :o
yeah he would be untouchable with a bit bigger arms, but I hope it goes well! :)
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Squad - I can't believe you are starting this shit the day before a contest I have been preparing 25 weeks for!
At least let me get the show over with, eat some pizza, and then you can start ripping on me for being such a weakling.
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He should take a syringe onstage as a prop. :D
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Squad - I can't believe you are starting this shit the day before a contest I have been preparing 25 weeks for!
At least let me get the show over with, eat some pizza, and then you can start ripping on me for being such a weakling.
hahahah, you know it's all in fun man, you look fantastic, good luck at your show.
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You look awesome Ron. I seriously doubt you are 100% clean now though, being that you aren't natural. You look better now than you ever have on drugs, how does that work?
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Info on the show for anyone in the New England area - I would be honored to meet any fellow bb's.
2007 NPC Natural Colonial Cup
Stockbridge Theatre at Pinkerton Academy
5 Pinkerton St
Derry, NH
Competitor Check Ins:
Friday Nite, 5pm-7pm:
NUTRITION 101
865 2nd St
Manchester, NH
Sat Morning, 9am-10:30am,
at theatre
Contest: 11am-approx 4pm
INFO, INCLUDING MAPQUEST DIRECTIONS!!!
http://www.npcnewengland.com/2007colonialcup.htm
FOR TICKETS: email me at NHBodybuilding@yahoo.com
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Info on the show for anyone in the New England area - I would be honored to meet any fellow bb's.
2007 NPC Natural Colonial Cup
Stockbridge Theatre at Pinkerton Academy
5 Pinkerton St
Derry, NH
Competitor Check Ins:
Friday Nite, 5pm-7pm:
NUTRITION 101
865 2nd St
Manchester, NH
Sat Morning, 9am-10:30am,
at theatre
Contest: 11am-approx 4pm
INFO, INCLUDING MAPQUEST DIRECTIONS!!!
http://www.npcnewengland.com/2007colonialcup.htm
FOR TICKETS: email me at NHBodybuilding@yahoo.com
Well the first of December
was covered with snow
so was the turnpike from Stockbridge to Boston
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Lord, the Berkshires seemed dream-like on account of that frosting
With ten miles behind me and ten thousand more to go
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Temper, I will be pissing in a cup tomorrow and the urine will be sent off to Quest Diagnostics for testing. If that doesn't satisfy you that I am clean now, how about this - I just weighed myself at 195 pounds. At my last contest, the 2005 NPC New England, I was in roughly the same condition at 209 pounds. If I were still using AAS, why did I lose 14 pounds?
As far as why I look bigger - bodybuilding is an illusion. Though I never used insulin or GH, apparently regular steroids were all my gut needed to expand. At that 2005 show my waist was somewhere around 35-36 inches - pretty huge for a guy that's only 5-8 and 209 pounds. So I looked blocky and didn't have much of a V-taper. My waist is down to 32 inches now that I have dieted down and the drugs aren't bloating my midsection. So my taper and overall shape look much better. I look bigger even though I am quite certain that I am in fact a bit smaller.
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Lord, the Berkshires seemed dream-like on account of that frosting
With ten miles behind me and ten thousand more to go
well good night you moonlight ladies
Rockabye Sweet Baby James
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Something in the way she moves is my personal favorite.
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Hey, I just watched that YouTube clip and I was lowering the bar to some point between my nose and chin, not the top of my head! I guess for the reps to really count I would have to touch the bar to my clavicles every time.
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Something in the way she moves is my personal favorite.
Babies hungry and the money's all gone
the folks back home don't wanna talk on the phone
we get so long letters sent back in postcards, times are hard
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Hey, I just watched that YouTube clip and I was lowering the bar to some point between my nose and chin, not the top of my head! I guess for the reps to really count I would have to touch the bar to my clavicles every time.
no offense man but it looks like that because you're looking up at the ceiling, if your head was straight those reps would be to the top of your head.
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Squad - I can't believe you are starting this shit the day before a contest I have been preparing 25 weeks for!
At least let me get the show over with, eat some pizza, and then you can start ripping on me for being such a weakling.
Dont worry. You Look very good.
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no offense man but it looks like that because you're looking up at the ceiling, if your head was straight those reps would be to the top of your head.
DING DING DING! We have a winner!
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what a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ;D
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brutal half rep incline benchpress
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Temper, I will be pissing in a cup tomorrow and the urine will be sent off to Quest Diagnostics for testing. If that doesn't satisfy you that I am clean now, how about this - I just weighed myself at 195 pounds. At my last contest, the 2005 NPC New England, I was in roughly the same condition at 209 pounds. If I were still using AAS, why did I lose 14 pounds?
As far as why I look bigger - bodybuilding is an illusion. Though I never used insulin or GH, apparently regular steroids were all my gut needed to expand. At that 2005 show my waist was somewhere around 35-36 inches - pretty huge for a guy that's only 5-8 and 209 pounds. So I looked blocky and didn't have much of a V-taper. My waist is down to 32 inches now that I have dieted down and the drugs aren't bloating my midsection. So my taper and overall shape look much better. I look bigger even though I am quite certain that I am in fact a bit smaller.
Cause you don't have the resources to gain the knowledge of how to get around a drug test, right?
Although I find it funny that you admit your waist was 35-36 inches, but Dave Pulcinella's is supposedly 30''. HAHA.
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And great delts.
(http://i17.tinypic.com/4qgipax.jpg)
Whats that? Somebody else's Viper in the background?
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Well he looks great and he is strong..squadfather u are obviously jealous and I do not blame u . I would definetely like to be him suck his dick.
fixed
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The form may not be perfect, but that is still good strength either way.
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good luck Ron.
lol at squadfather
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Good luck Ron - you look awesome big dawg!!!
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As far as why I look bigger - bodybuilding is an illusion. Though I never used insulin or GH, apparently regular steroids were all my gut needed to expand. At that 2005 show my waist was somewhere around 35-36 inches - pretty huge for a guy that's only 5-8 and 209 pounds. So I looked blocky and didn't have much of a V-taper. My waist is down to 32 inches now that I have dieted down and the drugs aren't bloating my midsection. So my taper and overall shape look much better. I look bigger even though I am quite certain that I am in fact a bit smaller.
You look better with your current look- and your honesty regarding your waist is refreshing compared to some of the pros.
What would you guess some of the pro's waist sizes to be? If you say your waist at 209# was 35", what would someone like Ronnie (just using him as an example) who weighs 270+ have?
Hey, I just watched that YouTube clip and I was lowering the bar to some point between my nose and chin, not the top of my head! I guess for the reps to really count I would have to touch the bar to my clavicles every time.
Depends on the part of the shoulder you want to work. If you want to include (the most tension, I should say) on your anterior deltoid, then bring the bar all the way down. If you want to keep the tension on your medial deltoid and get the most bang for your buck for exercise choice (compared to laterals), then what you're doing is fine.