Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: GroinkTropin on September 09, 2007, 09:57:39 PM
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I DON'T WANT MY POST TO GET LOST IN THE OTHER THREAD. YOU SEEM LIKE A GOOD KID SO TAKE THIS ADVICE FOR WHAT IT'S WORTH. First off you have shit for genetics. It is what it is. IF you want to make ANY progress whatsoever, and you would like to be involved in bodybuilding for any length of time, you are going to need to have some kind of physique which right now you definitely do not. Here is my advice. STARTING TOMORROW all you do is 2 hours of cardio per day. Keep eating 6 small meals per day, high protein moderate fat almost zero carb. You need to drop a LOT of fat son, right now when you flex does anything move??? NO. So how the hell do you know what's going on when you train, and how much progress are you making? How do people react when you say you lift weights? For God's sakes lean out first so we can actually see what the hell you look like, THEN you can start adding quality mass. ALso since I am guessing youre going to totally blow me off, at the very least work ONLY your shoulders arms and abs for the time being, as you have the arms of a 12 year old girl and the worst shoulder to waist ratio I have ever seen. It might seem like I'm being an asshole, but I'm trying to help, and fucks sake stop taking all supplements but protein essential fats and glutamine. Period. The LAST thing you should be taking is creatine which is blurring your already non-existent definition. Bust your ass for 6 weeks, drop that disgusting bodyfat and go on a bulking cycle of heavy weights and clean nutrient dense food. Six months from now if you listen to me you will be shocked at how much you can improve. As things stand now you're going to wake up a year from now looking the same or worse and just give up altogether.
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I DON'T WANT MY POST TO GET LOST IN THE OTHER THREAD. YOU SEEM LIKE A GOOD KID SO TAKE THIS ADVICE FOR WHAT IT'S WORTH. First off you have shit for genetics. It is what it is. IF you want to make ANY progress whatsoever, and you would like to be involved in bodybuilding for any length of time, you are going to need to have some kind of physique which right now you definitely do not. Here is my advice. STARTING TOMORROW all you do is 2 hours of cardio per day. Keep eating 6 small meals per day, high protein moderate fat almost zero carb. You need to drop a LOT of fat son, right now when you flex does anything move??? NO. So how the hell do you know what's going on when you train, and how much progress are you making? How do people react when you say you lift weights? For God's sakes lean out first so we can actually see what the hell you look like, THEN you can start adding quality mass. ALso since I am guessing youre going to totally blow me off, at the very least work ONLY your shoulders arms and abs for the time being, as you have the arms of a 12 year old girl and the worst shoulder to waist ratio I have ever seen. It might seem like I'm being an asshole, but I'm trying to help, and fucks sake stop taking all supplements but protein essential fats and glutamine. Period. The LAST thing you should be taking is creatine which is blurring your already non-existent definition. Bust your ass for 6 weeks, drop that disgusting bodyfat and go on a bulking cycle of heavy weights and clean nutrient dense food. Six months from now if you listen to me you will be shocked at how much you can improve. As things stand now you're going to wake up a year from now looking the same or worse and just give up altogether.
who is this directed towards?
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Mike, the correct protocols are under way. as long as he sticks to it...results will flow like water from the fountain of youth.
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Cheers for the advice mate. But its all good. I realise where i'm at. I'm defiantly not in denile. Most of the supps i specified, Are what i have taken in the past. I went through a phase were i thought supps were like steroids. Like i'm sure alot of people have been through. It took me about 3 months to get over that. But yeah. The only supps i take atm are Protein, creatine and fish oil tablets.
People do actually complement me all the time. Most being from high school. As i use to be 60kg and now i'm 85. So to someone who doesn't lift i actually look 400% better. But thats not to say that i don't realise myself that i stuffed up. D.L 5 is helping me out with my nutrition. I'm aiming for 1 kg loss each week. So roughly in 2 months i should be fairly cut up. Being around the 75kg mark.
Currently i just have to slowly incorporate. High intensity cardo as my body fatigues really easy due to basically no cardio for a year. If i want to be able to lift properly witha fullbody workout 3 days a week etc.
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DL5 is one cool guy
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Keep working at it dreamer. You have not melted down and you took all the abuse very well. I think you got a new home here. ;D
You will always hear the truth at GetBig. I go to other boards as well but here is the only place you will get an honest in your face style answer. All the others are.."lookin good bro", "right on track..bro" "huge gains bro", "really swole..bro", "your my bro..bro"... ::) lol
Good luck.
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DL5 is one cool guy
THANK YOU 8)
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Cheers for the advice mate. But its all good. I realise where i'm at. I'm defiantly not in denile. Most of the supps i specified, Are what i have taken in the past. I went through a phase were i thought supps were like steroids. Like i'm sure alot of people have been through. It took me about 3 months to get over that. But yeah. The only supps i take atm are Protein, creatine and fish oil tablets.
People do actually complement me all the time. Most being from high school. As i use to be 60kg and now i'm 85. So to someone who doesn't lift i actually look 400% better. But thats not to say that i don't realise myself that i stuffed up. D.L 5 is helping me out with my nutrition. I'm aiming for 1 kg loss each week. So roughly in 2 months i should be fairly cut up. Being around the 75kg mark.
Currently i just have to slowly incorporate. High intensity cardo as my body fatigues really easy due to basically no cardio for a year. If i want to be able to lift properly witha fullbody workout 3 days a week etc.
Cool just checking if you're heading in the right direction. I would still say stop the creatine when you're losing weight, but that's just me.
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body fatigues really easy due to basically no cardio for a year.
Speak on this some more man. Did you feel fatigued outside the gym when you were just lifting and not doing cardio? Do you wake up unrefreshed in the morning or have difficulty rising? Very tired in the afternoon but unnaturally awake late at night? (I've noticed your posting hours) Any cravings for salt or sweets? Low blood pressure (dizzy or spotty vision if you stand up too fast, etc)? Poor balance? Sensitivity to cold? Dark circles or puffy under eyes? Bruise easily? More accute sense of smell during stress or excercise?
Lots of kooky questions, I know. Just curious if any apply.
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THANK YOU 8)
no problem
helping a guy who is kinda lost, always gets appreciation
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Speak on this some more man. Did you feel fatigued outside the gym when you were just lifting and not doing cardio? Do you wake up unrefreshed in the morning or have difficulty rising? Very tired in the afternoon but unnaturally awake late at night? (I've noticed your posting hours) Any cravings for salt or sweets? Low blood pressure (dizzy or spotty vision if you stand up too fast, etc)? Poor balance? Sensitivity to cold? Dark circles or puffy under eyes? Bruise easily? More accute sense of smell during stress or excercise?
Lots of kooky questions, I know. Just curious if any apply.
What would these symptoms point to?
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Adrenal fatigue, possibly caused by severe overtraining. I still think Dreamer looks like he undertrained rather than overtrained, but if he really did lift hard on the program he posted then something is up and he might want a doc to check him out. Heavy range 4-6 to failure will stress the adrenals.
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Of course the guy is "undertraining". This guy "Dreamer" is why there are 145 pound male personal trainers who call themselves "MASTER TRAINER". Dreamer hasn't even been in the gym longer than 15 minutes, if he even has been in a gym. Yo Dreamer, have you ever been inside a gym? You need to workout. If you have all this drive on the internet, go use it in the gym. Set goals for yourself. Dont insult the internet by saying that you have learned this or that from it, here at getbig, there is a training section where you can at least understand the basics. You don't even look like you workout or eat right. Those 2 things right there are the main ingredigents for a bodybuilder. You are not a bodybuilder or an athlete or whatever you think you are just by bulking off suplements you thought were "steroids" without working out.
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yeah Dreamer take "methylmike's" advice because after all he claims to be 5'9" and 225 pounds at 8 percent bodyfat yet refuses to post a picture, i don't know what he's afraid of, with those dimensions he should be winning at least local NPC shows, he also is an absolute fuccking monster in the gym with brutal lifts like 275 for 6 on benches, 365 squats for 6 and 335 pound deadlifts. ::)
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Hey dreamer, looks like you bulked up a lot of fat, but kudos on being thick skined ;D. Lots of good advice here so listen and learn. Cardio cardio cardio
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hahahhahaa. listen to this beast Dreamer. ;D
Ok few things. I do not compete any longer, like I said in a past thread I did a show in 99 and I bbuild for myself nowadays. Currently im 226, 5ft9 about 13% or so. My goal is continue to lose fat for summer, while trying to get stronger, I'm not trying to get huge or anything. I have been drinking a lot of protein shakes recently, and damn I am just holding a SHITLOAD of water! So as of today, my diet is something like this.
breakfast 1cup egg whites with 2 whole eggs, about 60 grams carbs coming from oatmeal.
workout, meal of eggs, steak and potatoes.
meal, chicken and brown rice.
not sure about my fourth meal, probably something like lean red meat, maybe chicken this is where i would still like to do a shake.
dinner, steak and vegetables
late night snack, again not sure what to eat here i typically I do a shake but if im doing food, im guessing red meat as it digests slowly.
I have a really fast metabolism, if i eat less than this i will just lose muscle, so this is pretty much my plan to lean out and get off protein shakes. I will be consistent for a couple weeks and post results later.
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hahahhahaa. listen to this beast Dreamer. ;D
Ok few things. I do not compete any longer, like I said in a past thread I did a show in 99 and I bbuild for myself nowadays. Currently im 226, 5ft9 about 13% or so. My goal is continue to lose fat for summer, while trying to get stronger, I'm not trying to get huge or anything. I have been drinking a lot of protein shakes recently, and damn I am just holding a SHITLOAD of water! So as of today, my diet is something like this.
breakfast 1cup egg whites with 2 whole eggs, about 60 grams carbs coming from oatmeal.
workout, meal of eggs, steak and potatoes.
meal, chicken and brown rice.
not sure about my fourth meal, probably something like lean red meat, maybe chicken this is where i would still like to do a shake.
dinner, steak and vegetables
late night snack, again not sure what to eat here i typically I do a shake but if im doing food, im guessing red meat as it digests slowly.
I have a really fast metabolism, if i eat less than this i will just lose muscle, so this is pretty much my plan to lean out and get off protein shakes. I will be consistent for a couple weeks and post results later.
Fast metabolism at 13%??? Wtf???
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hahahhahaa. listen to this beast Dreamer. ;D
I have a hardtime convincing myself I have anything to prove to a fat loser who sits on a bbing forum all day talking shit, and who has ALSO never posted a decent pic of himself. I never claim to be more than what I am, and I have 13 years bbing experience if you want to train with me I live/work in the bay area. Come get some or shut the fuck up.
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I have a hardtime convincing myself I have anything to prove to a fat loser who sits on a bbing forum all day talking shit, and who has ALSO never posted a decent pic of himself. I never claim to be more than what I am, and I have 13 years bbing experience if you want to train with me I live/work in the bay area. Come get some or shut the fuck up.
hahahahhaa, epic internet threat meltdown. ;D
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hahahahhaa, epic internet threat meltdown. ;D
then both post pics and we will decide who looks better
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hahahahhaa, epic internet threat meltdown. ;D
AHAHAAHHAHA!!! The "come get some" line scared me half to death.
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then both post pics and we will decide who looks better
:D
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:D
Sarcasm looks like fuggin beast.......damn man-mountain!!! Methly Mike wouldn't last 3 minutes.
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Sarcasm looks like fuggin beast.......damn man-mountain!!! Methly Mike wouldn't last 3 minutes.
hahahha, you better watch out MOS, "methlymike" squats 365 for a couple of reps, aren't you terrified?
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:D
Squad, honestly the first 2 pics tell us nothing..except a general a good size, hard to judge fat vs muscle from them
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hahahha, you better watch out MOS, "methlymike" squats 365 for a couple of reps, aren't you terrified?
AHHAAHAHHAH!!! I haven't been this scared since the Tap Out threads started poppin up.
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:D
round muscle bellyies
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:D
You seem like you have a little bit of size, feel free to bring it on. I'm not posting my pics on here for various reasons, but how good I look is certainly not one of them...
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lol you ugly guy...
this thread is so old and you post now?
you should die
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This thread is meaningless without pics of the fat fuck........i meant the Dreamer not Squaddy in this case
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Bumpz for a Team Dreamer update.
Got focus?
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I DON'T WANT MY POST TO GET LOST IN THE OTHER THREAD. YOU SEEM LIKE A GOOD KID SO TAKE THIS ADVICE FOR WHAT IT'S WORTH. First off you have shit for genetics. It is what it is. IF you want to make ANY progress whatsoever, and you would like to be involved in bodybuilding for any length of time, you are going to need to have some kind of physique which right now you definitely do not. Here is my advice. STARTING TOMORROW all you do is 2 hours of cardio per day. Keep eating 6 small meals per day, high protein moderate fat almost zero carb. You need to drop a LOT of fat son, right now when you flex does anything move??? NO. So how the hell do you know what's going on when you train, and how much progress are you making? How do people react when you say you lift weights? For God's sakes lean out first so we can actually see what the hell you look like, THEN you can start adding quality mass. ALso since I am guessing youre going to totally blow me off, at the very least work ONLY your shoulders arms and abs for the time being, as you have the arms of a 12 year old girl and the worst shoulder to waist ratio I have ever seen. It might seem like I'm being an asshole, but I'm trying to help, and fucks sake stop taking all supplements but protein essential fats and glutamine. Period. The LAST thing you should be taking is creatine which is blurring your already non-existent definition. Bust your ass for 6 weeks, drop that disgusting bodyfat and go on a bulking cycle of heavy weights and clean nutrient dense food. Six months from now if you listen to me you will be shocked at how much you can improve. As things stand now you're going to wake up a year from now looking the same or worse and just give up altogether.
Terrible workout advice--work shoulders,arms and abs only? Stupid. Cardio only? Stupid. Zero carbs? Stupid. With what you posted as your physique stats you should know better.
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Terrible workout advice--work shoulders,arms and abs only? Stupid. Cardio only? Stupid. Zero carbs? Stupid. With what you posted as your physique stats you should know better.
what happened to building lean muscle mass as a way to burn more calories around the clock?.......
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The shoulders, arms, and abs advice is crud, but this kid needed some serious cardio (although 2 hrs/day with no lifting is absurd). Dig up a pic. Hedgehog labeled him as "The definition of insulin resistance."
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I bet with a name like "ironneck", you're a real badass...
You've got to shrug at least 600 ponds on the smith machine.
Ugly? Lets collect theladies of the board, and post a picture, to see who is better looking, me, or you.
Heres a nice face pic of me, after jerking off on your mothers face.
Dude, look like from that picture that someone just spunked on you. What is that around your neck? Did your boyfriend miss your mouth?
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It's amazing how people run their mouths.
I'm sure If I ever ran into you, you would have the balls to make comments like this?
Either one of you.
It's far too easy to talk shit online, and the reason you do it, is because you can't do it in REAL life,
or you would get your pussy asses beat.
But in all seriousness, it's called sweat. Something that happens when you have a hard workout (like you pussies
would know nothing about), and/or lying in a sauna (which you probably can't afford).
My original point was that people like "squadfather" or "methyl mike" should not be giving anyone diet or training advice.
I would assume from Methyls absence of pictures, he probably is fat, and from squads pictures, he IS fat.
If we could all see what someone looks like, we probably wouldn't take the shitty ass advice given by half the board.
If you can't stomach the truth so be it. Until you've all posted a pic, don't talk shit about other people. Inlcluding both of you fucktards, and squad and methyl.
Just post your pics, for the love of god!
hahaha, calm down kiddo, you look like you're 12.
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hahahahhaa, you look like you just got done getting pounded by your 56 year old man sugar daddy and he forgot to clean you up, skinny. epic jizz on chest and chin. ;D and brutal 12 inch arms.
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I DON'T WANT MY POST TO GET LOST IN THE OTHER THREAD. YOU SEEM LIKE A GOOD KID SO TAKE THIS ADVICE FOR WHAT IT'S WORTH. First off you have shit for genetics. It is what it is. IF you want to make ANY progress whatsoever, and you would like to be involved in bodybuilding for any length of time, you are going to need to have some kind of physique which right now you definitely do not. Here is my advice. STARTING TOMORROW all you do is 2 hours of cardio per day. Keep eating 6 small meals per day, high protein moderate fat almost zero carb. You need to drop a LOT of fat son, right now when you flex does anything move??? NO. So how the hell do you know what's going on when you train, and how much progress are you making? How do people react when you say you lift weights? For God's sakes lean out first so we can actually see what the hell you look like, THEN you can start adding quality mass. ALso since I am guessing youre going to totally blow me off, at the very least work ONLY your shoulders arms and abs for the time being, as you have the arms of a 12 year old girl and the worst shoulder to waist ratio I have ever seen. It might seem like I'm being an asshole, but I'm trying to help, and fucks sake stop taking all supplements but protein essential fats and glutamine. Period. The LAST thing you should be taking is creatine which is blurring your already non-existent definition. Bust your ass for 6 weeks, drop that disgusting bodyfat and go on a bulking cycle of heavy weights and clean nutrient dense food. Six months from now if you listen to me you will be shocked at how much you can improve. As things stand now you're going to wake up a year from now looking the same or worse and just give up altogether.
good luck reading this yourself
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i love the names that squadfather saves the pics as
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is he doing it to be funny.. or because he secretly likes the "12 year old" look? why else would he save it?
we're onto you.... a big fat ####.... that explains a lot.. you go to the gym and look at the men rather than lift or run your fat ass on the treadmill
How about you eat a fuck sandwich?
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seriously dude, that looks like spunk around your neck. it aint sweat. sweat is what your momma does when I fuck her in the ass. why would you post a pic of yourself wearing that pearl necklace?
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hey emn.. I already used the whole "fucking your mom card"
its sweat. maybe if you had any pec/shoulder/trap muscles you would get contours
below your neck also.
I'm sure youre an avid bodybuilder also...
MELTDOWN!
Throw up a link to your Myspace page, bro.
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How about you eat a fuck sandwich?
AHAAHHAAHAHAHAH!!!! "fuck sandwich"
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HAHA There's nothing looking more pathetic than the receding hairline of a 58 year old man on a beardless babyface..... ;D
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he really looks similar to gay porn actors
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he really looks similar to gay porn actors
especially with the man juice all over his neck
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That's a gimmick for sure. You think a rookie with that few posts would dig out an ancient thread to attack Squad.... ::)
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he really looks similar to gay porn actors
That's because he really is a gay porn actor.
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not that i would know how they look^^
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not that i would know how they look^^
self owning?
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self owning?
haha^^
i knew that this would come so i thought i'd post that myself
100% hetero here
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100% hetero here
Very convincing coming from a guy who stands on stages half nude, oiled up and covered with self tanner posing to classic melodies in front of men..... :D
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LOL no classic melodies^^
i don't consider bb as gay but it def. attracts lots of gays
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haha^^
i knew that this would come so i thought i'd post that myself
100% hetero here
LOL...maybe I should have asked whether you just inadvertently outed yourself. It's cool though. Have you told your dad? If he really loves you he will hug you (not in a gay way) and tell you his feelings about you haven't changed. He might flip out though. Video tape that for us and post it up. Could be some good stuff there
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LOL...maybe I should have asked whether you just inadvertently outed yourself. It's cool though. Have you told your dad? If he really loves you he will hug you (not in a gay way) and tell you his feelings about you haven't changed. He might flip out though. Video tape that for us and post it up. Could be some good stuff there
;D i love getbig
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;D i love getbig
what fun would it be if we didnt break each other's balls?
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what fun would it be if we didnt break each other's balls?
yes man,it would be just like the other boards
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yes man,it would be just like the other boards
so are you going to tell your dad? ;D
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so are you going to tell your dad? ;D
since i am of turkish origin he wouldn't consider me as a son anymore if i'd really be gay
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"CushingRW" likes the penis
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great job
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"CushingRW" likes the penis
LMAO....damn that's funny stuff
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"CushingRW" likes the penis
how the fuck can you make such a perfect photoshop?
which programm do you use?
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how the fuck can you make such a perfect photoshop?
which programm do you use?
Why do you think a "photoshop" is called "photoshop"?? ::)
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Why do you think a "photoshop" is called "photoshop"?? ::)
there are several programmes
i just thought that i could call it photoshop,no matter which one
i use gimp but i'm not the most talented
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there are several programmes
i just thought that i could call it photoshop,no matter which one
i use gimp but i'm not the most talented
we don't agree on much ironneck but we do seem to agree that this little 13 year old looking bottom bitch is quite the little girl........BOOOOOOOOOOO OOOOOOOOOMMMMMMMMMM ;D
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we don't agree on much ironneck but we do seem to agree that this little 13 year old looking bottom bitch is quite the little girl........BOOOOOOOOOOO OOOOOOOOOMMMMMMMMMM ;D
Squad at least post the original unedited pic if you are going to bash this guy, its here
(http://www.getbig.com/boards/index.php?action=dlattach;topic=167510.0;attach=236350;image)
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:D
(http://img72.imageshack.us/img72/8373/1321901193lpb5.th.jpg) (http://img72.imageshack.us/my.php?image=1321901193lpb5.jpg)
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(http://img72.imageshack.us/img72/8373/1321901193lpb5.th.jpg) (http://img72.imageshack.us/my.php?image=1321901193lpb5.jpg)
epic picture posting skills.
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:D
(http://i33.photobucket.com/albums/d53/whatscracking36/1321901193_l.jpg)
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Good lord, how many cage fighting, poon slaying, internet millionaires does this make now? Make room on the soapbox sweetheart, you rich badasses are a dime a dozen around here.