Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: conan1071 on September 29, 2007, 12:13:14 AM
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I lift 4 days a week all natural. i do 4 weeks of volume training(8-12 reps for 3-4 sets, 3-4 exercises/bodypart) and then switch to strength training(pyramid down from 12,10,8,6 increasing weight with each set). How do i get my muscles denser
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lift big ass weights + lots of powerlifting & olympic lifting movements. look at light weight olympic lifters, most are thick and dense as hell.
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I lift 4 days a week all natural. i do 4 weeks of volume training(8-12 reps for 3-4 sets, 3-4 exercises/bodypart) and then switch to strength training(pyramid down from 12,10,8,6 increasing weight with each set). How do i get my muscles denser
How old are you?
muscle maturity takes time for a natty.
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lift big ass weights + lots of powerlifting & olympic lifting movements. look at light weight olympic lifters, most are thick and dense as hell.
I agree!
When I do lifting cycles that include heavy O'Lifts and PL lifts, my whole body thickens up big time, espically the upper back/traps and quads from olympic stance ass to grass squats!
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I lift 4 days a week all natural. i do 4 weeks of volume training(8-12 reps for 3-4 sets, 3-4 exercises/bodypart) and then switch to strength training(pyramid down from 12,10,8,6 increasing weight with each set). How do i get my muscles denser
for strength training, keep the reps from 2-8 for any given set.
As far as density, I agree with the other guys: Age, genetics and maybe a little more size.