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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Captain Equipoise on October 07, 2007, 01:03:30 AM

Title: Anything pre-bed anti-catabolic rituals ??
Post by: Captain Equipoise on October 07, 2007, 01:03:30 AM: I personally take two swigs of liquid amino acids, either amino 2222 or the new one by dymatize... not sure if it makes a big difference but at least my body has a good dose of amino acids before bed.
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: Markoni on October 07, 2007, 03:10:38 AM: take micellar casein or cottage cheese
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: Get Rowdy on October 07, 2007, 04:14:50 AM: I just have 4 raw eggs before bed.
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: powerpack on October 07, 2007, 10:54:06 AM: A shake and a bowl of bran.
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: MidniteRambo on October 07, 2007, 10:57:57 AM: 1 cup of low fat cottage cheese mixed with one tablespoon of walnut oil and two table spoons of wheat germ.

CALS: 350
FAT: 20G
PROT: 30G
CARB: 14G
FIBER: 1G
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: Beejis60 on October 07, 2007, 07:59:04 PM: I prefer 1/2oz almonds or 1tbsp natty pb, 1 cup nofat cottage cheese, and 1 scoop Ultra Peptide with 1/2tbsp safflower oil.
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: Rimbaud on October 08, 2007, 03:04:47 AM: 5 Liver Tablets before bed.
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: littleguns on October 08, 2007, 07:23:40 AM: I just started taking the MHP Probolic before bed as it is time released...

Also got my hands on some samples of Iforce Secretagain and testabolan...good mix
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: MidniteRambo on October 08, 2007, 08:48:44 AM: Quote from: Rimbaud on October 08, 2007, 03:04:47 AM
5 Liver Tablets before bed.

During the night I have two dixie cups with 15 liver tabs in each, two aminos in each and two fish oil caps in each along with a bed-side water bottle to slug them down. Big believer is the liver tabs (ala Dave Draper).
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: Rimbaud on October 08, 2007, 09:20:13 AM: Quote from: MidniteRambo on October 08, 2007, 08:48:44 AM
During the night I have two dixie cups with 15 liver tabs in each, two aminos in each and two fish oil caps in each along with a bed-side water bottle to slug them down. Big believer is the liver tabs (ala Dave Draper).

What brand of Liver Tablets?

I usually just take my fish oil three times throughout the day.
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: MidniteRambo on October 08, 2007, 01:39:58 PM: Quote from: Rimbaud on October 08, 2007, 09:20:13 AM
What brand of Liver Tablets?

I usually just take my fish oil three times throughout the day.

I buy "Liver Plus" which is the store brand of the Vitamin Shoppe. It is 660 mg of beef liver per tab, I calculate that to be approximately 1/2 gram of protein each (so 30 during the night = 15g of protein). The fish oil is intended to slow the absorption of the protein without concern of promoting fat storage by the body.
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: Deadpool on October 08, 2007, 02:59:44 PM: ZMA nightcap by SNAC
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: Captain Equipoise on October 08, 2007, 06:53:50 PM: Quote from: Medford on October 08, 2007, 02:59:44 PM
ZMA nightcap by SNAC

Medford do you actually work out? I remember you being quite 'hefty' a few years back..
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: DylanPG on October 09, 2007, 01:57:52 PM: Pre-bed rituals = 2 glasses of wine and some sex.
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: MidniteRambo on October 09, 2007, 04:58:35 PM: Quote from: DylanPG on October 09, 2007, 01:57:52 PM
Pre-bed rituals = 2 glasses of wine and some sex.

"anti-catabolic"
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: mass 04 on October 09, 2007, 05:48:22 PM: 2 tblsp of all natural PB mixed in shake
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: jdooly on October 11, 2007, 07:06:39 PM: Quote from: Rimbaud on October 08, 2007, 09:20:13 AM
What brand of Liver Tablets?

I usually just take my fish oil three times throughout the day.
Universal brand 500 count Liver Tabs for under 12 bucks. Also, cottage cheese is perfect. Also, raw egg whites in the blender with a few Splenda's. Enjoy.
Title: Re: Anything pre-bed anti-catabolic rituals ??
Post by: MidniteRambo on October 11, 2007, 08:40:08 PM: Quote from: jdooly on October 11, 2007, 07:06:39 PM
Universal brand 500 count Liver Tabs for under 12 bucks. Also, cottage cheese is perfect. Also, raw egg whites in the blender with a few Splenda's. Enjoy.

I would think whole eggs, so the fat would slow digestion. Egg whites are too quickly absorbed for a night time option IMO.