Anything pre-bed anti-catabolic rituals ??

[Captain Equipoise]

I personally take two swigs of liquid amino acids, either amino 2222 or the new one by dymatize... not sure if it makes a big difference but at least my body has a good dose of amino acids before bed.

[Markoni]

take micellar casein or cottage cheese

[Get Rowdy]

I just have 4 raw eggs before bed.

[powerpack]

A shake and a bowl of bran.

[MidniteRambo]

1 cup of low fat cottage cheese mixed with one tablespoon of walnut oil and two table spoons of wheat germ.

CALS: 350
FAT:   20G
PROT: 30G
CARB: 14G
FIBER: 1G

[Beejis60]

I prefer 1/2oz almonds or 1tbsp natty pb, 1 cup nofat cottage cheese, and 1 scoop Ultra Peptide with 1/2tbsp safflower oil.

[Rimbaud]

5 Liver Tablets before bed.

[littleguns]

I just started taking the MHP Probolic before bed as it is time released...

Also got my hands on some samples of Iforce Secretagain and testabolan...good mix

[MidniteRambo]

5 Liver Tablets before bed.

During the night I have two dixie cups with 15 liver tabs in each, two aminos in each and two fish oil caps in each along with a bed-side water bottle to slug them down. Big believer is the liver tabs (ala Dave Draper).

[Rimbaud]

During the night I have two dixie cups with 15 liver tabs in each, two aminos in each and two fish oil caps in each along with a bed-side water bottle to slug them down. Big believer is the liver tabs (ala Dave Draper).

What brand of Liver Tablets?

I usually just take my fish oil three times throughout the day.

[MidniteRambo]

What brand of Liver Tablets?

I usually just take my fish oil three times throughout the day.

I buy "Liver Plus" which is the store brand of the Vitamin Shoppe.  It is 660 mg of beef liver per tab, I calculate that to be approximately 1/2 gram of protein each (so 30 during the night = 15g of protein).  The fish oil is intended to slow the absorption of the protein without concern of promoting fat storage by the body. 

[Deadpool]

ZMA nightcap by SNAC

[Captain Equipoise]

ZMA nightcap by SNAC

Medford do you actually work out? I remember you being quite 'hefty' a few years back..

[DylanPG]

Pre-bed rituals = 2 glasses of wine and some sex.

[MidniteRambo]

Pre-bed rituals = 2 glasses of wine and some sex.

"anti-catabolic"

[mass 04]

2 tblsp of all natural PB mixed in shake

[jdooly]

What brand of Liver Tablets?

I usually just take my fish oil three times throughout the day.

Universal brand 500 count Liver Tabs for under 12 bucks.  Also, cottage cheese is perfect. Also, raw egg whites in the blender with a few Splenda's.  Enjoy.

[MidniteRambo]

Universal brand 500 count Liver Tabs for under 12 bucks.  Also, cottage cheese is perfect. Also, raw egg whites in the blender with a few Splenda's.  Enjoy.

I would think whole eggs, so the fat would slow digestion. Egg whites are too quickly absorbed for a night time option IMO.