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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: GR on October 18, 2007, 02:17:07 PM

Title: my diet.
Post by: GR on October 18, 2007, 02:17:07 PM

I am not on a diet,i really dont care about my nutrition these days,i feel a bit bored and stressed with some other problems i have.So i just train and eat whatever,but i'd like to hear your comments.So these days my diet id like this: turkey sandwich with 500ml fat free milk
                                  pasta with tuna and some cheese
                                  2 protein bars or protein shake(after training 50gr protein)
                                  2 chicken souvlakia(grilled)
                                  2 chicken souvlakia
                                  500ml-1litre fat free milk or 2 fat free joghurts with honey.
iam 5'9" 211 pounds.

Title: Re: my diet.
Post by: wes on October 18, 2007, 02:40:02 PM

You won`t get ripped,but it`ll support your muscle growth/maintenance.

How can anyone train hard week in and week out and not care about their diet when diet is at least 75 % of the equation?

Kinda` spinning your wheels there bud!

Title: Re: my diet.
Post by: GR on October 18, 2007, 02:43:19 PM

i just dont calculate my food and i dont think about my meals their timing so much.i just want to maintain what i've got.

Title: Re: my diet.
Post by: WOOO on October 18, 2007, 07:57:35 PM

Quote from: GR on October 18, 2007, 02:43:19 PM

i just dont calculate my food and i dont think about my meals their timing so much.i just want to maintain what i've got.

there you go....  ::)

Title: Re: my diet.
Post by: HERACLES on October 20, 2007, 11:39:24 AM

Re then ixera pou epernes anavolika! ego arhizo to January.