my diet.

[GR]

I am not on a diet,i really dont care about my nutrition these days,i feel a bit bored and stressed with some other problems i have.So i just train and eat whatever,but i'd like to hear your comments.So these days my diet id like this: turkey sandwich with 500ml fat free milk
                                  pasta with tuna and some cheese
                                  2 protein bars or protein shake(after training 50gr protein)
                                  2 chicken souvlakia(grilled)
                                  2 chicken souvlakia
                                  500ml-1litre fat free milk or 2 fat free joghurts with honey.
iam 5'9" 211 pounds.

[wes]

You won`t get ripped,but it`ll support your muscle growth/maintenance.

How can anyone train hard week in and week out and not care about their diet when diet is at least 75 % of the equation?

Kinda` spinning your wheels there bud!

[GR]

i just dont calculate my food and i dont think about my meals their timing so much.i just want to maintain what i've got.

[WOOO]

i just dont calculate my food and i dont think about my meals their timing so much.i just want to maintain what i've got.

there you go.... 

[HERACLES]

Re then ixera pou epernes anavolika! ego arhizo to January.