Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on October 20, 2007, 12:07:42 PM
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...I just had a revelation yesterday so to speak trying to fathom how Serge Nubret ingested 3-5 kg of meat daily . But reading his 50 plus thread which I strogly recommend to any avid bodybuilder I realised he slips info everynow and then . Ever heard of chicken soup ?....well I just had some I grilled 1 kg chickenbreast which amounts to 2 1/2 lbs , and put it in a blender along with 1 can boiling of water , spice blends , white pepper and salt ....I got about 1 1/2 liters of soup which I drank in about 7-10 minutes ..... I just ingested 1 kg of chicken breast in 8 minutes. This will bring protein intake into a new dimention now . So when he said 5 kg of horse meat a day I surely believe it .
Discuss.
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:)
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...I just had a revelation yesterday so to speak trying to fathom how Serge Nubret ingested 3-5 kg of meat daily . But reading his 50 plus thread which I strogly recommend to any avid bodybuilder I realised he slips info everynow and then . Ever heard of chicken soup ?....well I just had some I grilled 1 kg chickenbreast which amounts to 2 1/2 lbs , and put it in a blender along with 1 can boiling of water , spice blends , white pepper and salt ....I got about 1 1/2 liters of soup which I drank in about 7-10 minutes ..... I just ingested 1 kg of chicken breast in 8 minutes. This will bring protein intake into a new dimention now . So when he said 5 kg of horse meat a day I surely believe it .
Discuss.
You should kept this as a secret, I did see ED boiling in water beef or chicken barest with garlic and salt than hi put it in the blender with fresh broccoli and MCT oil. Than in the evening 1 hr before bed time hi did the same thing with turkey breast for a better slip do to the tr hiptophen in the turkey breast.
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...I just had a revelation yesterday so to speak trying to fathom how Serge Nubret ingested 3-5 kg of meat daily . But reading his 50 plus thread which I strogly recommend to any avid bodybuilder I realised he slips info everynow and then . Ever heard of chicken soup ?....well I just had some I grilled 1 kg chickenbreast which amounts to 2 1/2 lbs , and put it in a blender along with 1 can boiling of water , spice blends , white pepper and salt ....I got about 1 1/2 liters of soup which I drank in about 7-10 minutes ..... I just ingested 1 kg of chicken breast in 8 minutes. This will bring protein intake into a new dimention now . So when he said 5 kg of horse meat a day I surely believe it .
Discuss.
Chicken takes 6 hours to digest so i hope you now realize you are wasting your time.
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I had a really hard time ingesting chicken breast so drinking 2 kg of meat daily seems like a breeze now....see, I told u we need ED here .
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Chicken takes 6 hours to digest so i hope you now realize you are wasting your time.
:D . No it does not...sorry to burst your bubble.
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:D . No it does not...sorry to burst your bubble.
The only bubble that burst was the one that came out of your butt hahaha
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...I just had a revelation yesterday so to speak trying to fathom how Serge Nubret ingested 3-5 kg of meat daily . But reading his 50 plus thread which I strogly recommend to any avid bodybuilder I realised he slips info everynow and then . Ever heard of chicken soup ?....well I just had some I grilled 1 kg chickenbreast which amounts to 2 1/2 lbs , and put it in a blender along with 1 can boiling of water , spice blends , white pepper and salt ....I got about 1 1/2 liters of soup which I drank in about 7-10 minutes ..... I just ingested 1 kg of chicken breast in 8 minutes. This will bring protein intake into a new dimention now . So when he said 5 kg of horse meat a day I surely believe it .
Discuss.
why would you eat 3-5 kg meat every day....moronic.
for sure use serge physique as inspiration.but dont try to copy everything he does.
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This is a photoshop waiting to happen...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=176517.0;attach=205370;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=175872.0;attach=204796;image)
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Chicken takes 6 hours to digest so i hope you now realize you are wasting your time.
Takes 3 hr and is not wasting time you add to the blend digestive enzymes ( protease, acid stable protease, bromelain, papain, armylase, pectinase, I better stop giving more info on the rest of the enzymes before muscle tech takes notes).
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Takes 3 hr and is not wasting time you add to the blend digestive enzymes ( protease, acid stable protease, bromelain, papain, armylase, pectinase, I better stop giving more info on the rest of the enzymes before muscle tech takes notes).
I thought milo's said 6. Maybe i have it mixed up.
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Chicken takes 6 hours to digest so i hope you now realize you are wasting your time.
what does someone who weights 140 know about nutrition?
keep giving such valuable advise and follow it yourself.
maybe one day you'll be as big as the girls in spin class.
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what does someone who weights 140 know about nutrition?
keep giving such valuable advise and follow it yourself.
maybe one day you'll be as big as the girls in spin class.
:D ..I always praised lEAFY FOR HIS effort but let me bring him down to earth ...Leafy....u weigh 64 kg in contest shape...at 5'10" GO START EATING...PLEASE ! ..SKINNY RIPPED BRINGS COMPASSION NOT CHEERS . :-\
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Anyone here ever ground up their oatmeal for shakes, quick high quality calories.
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Remember Sergio also did 2000+ sit-ups a day (according to himself) to go along with all that meat intake. Good luck with that. Oh he also had a hip replacement. But yeah he was pretty ripped... ::)
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Leafy : PUT 3 LBS OF CHICKEN IN A BLENDER AND DRINK IT....2CE A DAY...YOU'LL GROW SOME MUSCLES . sTICK TO YOUR REGULAR CYCLE .
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Does anyone believe this guy was really a vegetarian.
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:D ..I always praised lEAFY FOR HIS effort but let me bring him down to earth ...Leafy....u weigh 64 kg in contest shape...at 5'10" GO START EATING...PLEASE ! ..SKINNY RIPPED BRINGS COMPASSION NOT CHEERS . :-\
Sevatease since your such an "avid bodybuider" you should know how meaningless a persons weight is. Leafy in contest shape owns anything you can put up against him
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:D ..I always praised lEAFY FOR HIS effort but let me bring him down to earth ...Leafy....u weigh 64 kg in contest shape...at 5'10" GO START EATING...PLEASE ! ..SKINNY RIPPED BRINGS COMPASSION NOT CHEERS . :-\
Wow, war at the anorexia clinic!
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Leafy = one of the best physiques on the board regardless of bodyweight.
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Anyone here ever ground up their oatmeal for shakes, quick high quality calories.
Yes. Yes I have.
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Leafy = one of the best physiques on the board regardless of bodyweight.
::)
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Serge should lay off the drugs..
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Anyone here ever ground up their oatmeal for shakes, quick high quality calories.
Next time try the stone ground organic oat flour, the regular not the light flour ,the light is for baking. My self I used every time with my protein shakes 1 serving has 17 g carb , and 4 g fiber, it prevents constipation and is a very good protein spearing carb.
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Next time try the stone ground organic oat flour, the regular not the light flour ,the light is for baking. My self I used every time with my protein shakes 1 serving has 17 g carb , and 4 g fiber, it prevents constipation and is a very good protein spearing carb.
Sounds like a good idea, how does it taste?
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Sev, how is your training program coming along?
I am actually starting the same regiment...looks interesting..it looks like close to 1.5-2hour training if your followed it exactly.
I am not sure that I can handle working quads twice a week
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Leafy = one of the best physiques on the board regardless of bodyweight.
c'mon wes.
the guy uses. is 5'10. weighs 140 pounds.
his name plus the words, or any combination or the words 'best' and 'physique' should not be used in the same sentence.
if he uses as sevatese alleges and has such a diminutive physique he should honestly re- assess what he's doing.
praising him isnt helping him.
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Sounds like a good idea, how does it taste?
It taste the best with a french vanilia flavor protein and 1/2 tea spoon cinnamon, and instead water use fresh squeezed apple juice.
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Sev, how is your training program coming along?
I am actually starting the same regiment...looks interesting..it looks like close to 1.5-2hour training if your followed it exactly.
I am not sure that I can handle working quads twice a week
I'll start on monday . I'm also worried about the workload but I fully trust Mr Nubret
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Leafy = one of the best physiques on the board regardless of bodyweight.
spoken like a true featherweight . . . ::)
go back to "mayhem" already.
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It taste the best with a french vanilia flavor protein and 1/2 tea spoon cinnamon, and instead water use fresh squeezed apple juice.
That does sound good :o I will have to try it sometime soon.
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Dreamer used to eat a whole chicken post workout. If Dreamer does it, it's probably a good idea.