Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The Coach on November 09, 2007, 12:31:38 PM
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I've passed this only 40lbs heavier.......
(http://i39.photobucket.com/albums/e196/Intenseone/joe21.jpg)
And getting closer to this..........
(http://i39.photobucket.com/albums/e196/Intenseone/fz38.jpg)
Three weeks to go after a 17 year layoff :D
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Post recent pictures, Joe.. ::) Come on..
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can we see?
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With or without insulin ?
;D
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With or without insulin ?
;D
Old school.........just the basics dude....I'm hardheaded that way ;D
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I thought that the dude in the first pic posted here ? The Coach, is this your other username ?
Regardless...that is ideal physique.
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Old school.........just the basics dude....I'm hardheaded that way ;D
Truly inspirational Joe. Couple of us will be at the Excalibur.
We'll be cheering for you bro.
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I've passed this only 40lbs heavier.......
(http://i39.photobucket.com/albums/e196/Intenseone/joe21.jpg)
And getting closer to this..........
(http://i39.photobucket.com/albums/e196/Intenseone/fz38.jpg)
Three weeks to go after a 17 year layoff :D
height and weight?
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I thought that the dude in the first pic posted here ? The Coach, is this your other username ?
Regardless...that is ideal physique.
I use to be Mr. Intenseone!
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You are SUCH a tease! :P
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You are SUCH a tease! :P
;D
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Seriously Coach, it's not fair...I'm dying here!
Are we gonna have to wait another three weeks? >:(
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Seriously Coach, it's not fair...I'm dying here!
Are we gonna have to wait another three weeks? >:(
Dunno......maybe ;D!!
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Joe was a stud in his younger shot all false bench claims aside.
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Old school.........just the basics dude....I'm hardheaded that way ;D
Dianabol for breakfast? Icecream and raw egg shakes? Post workout beer for carbs? ;D ;D ;D
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Joe was a stud in his younger shot all false bench claims aside.
Lets not rehash this..........it was a legit lift.
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Lets not rehash this..........it was a legit lift.
hahahaha, bullshit but no big deal like i said you looked absolutely fantastic Mr. Fox News.
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Let's see the progress!
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Old school.........just the basics dude....I'm hardheaded that way ;D
Old school basics = liver tabs, kelp, and orchic bull testicle extract
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Old school basics = liver tabs, kelp, and orchic bull testicle extract
+quaaludes
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+quaaludes
White Rabbit
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Zane is a twig
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Coach will post pictures during the Republican National Convention.
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Coach will post pictures during the Republican National Convention.
i hate republicans.
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i hate republicans.
Bet you he'll hit a most muscular during the convention. ;D Do like a front double bi for Mitt Romney or some other dude. ;D
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Coach is an accomplished and sucessful man with a drive, discipline and high standards.
A true Republican at heart.
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Old school basics = liver tabs, kelp, and orchic bull testicle extract
Had to drop the bull testicles...too salty ;D!!
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can we see?
you want a real pic
or one he snagged off the internet and is passing off as his own? ;D
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Had to drop the bull testicles...too salty ;D!!
Did you know that the designer steroid DMT was created from 17-aa methylizing Elephant ball sweat...Very Potent Shit..
Rush limbaugh would be proud of the hard work and dedication you put in, and that you didn't use the slin Yet... :'(
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Did you know that the designer steroid DMT was created from 17-aa methylizing Elephant ball sweat...Very Potent Shit..
Rush limbaugh would be proud of the hard work and dedication you put in, and that you didn't use the slin Yet... :'(
choad, what is your main id on getbig?
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I disagree with Joe philosophically but he is a very good bodybuilder.
PS - Republicans are good at economics!!!
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hey coach would you be so kind as to share with me what your diet and cardio regime looks like? i have been tryin to perfect mine for so long and i know you know your shit so i'd love to hear your philosophy.
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choad, what is your main id on getbig?
That's top secret, Only me and Ron know ;)..
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hey coach would you be so kind as to share with me what your diet and cardio regime looks like? i have been tryin to perfect mine for so long and i know you know your shit so i'd love to hear your philosophy.
Diet at this time is mainly fish, veggies and egg white with some extras. I have a commercial spin bike in my house or I will do a spin class at my work so it's either 40 mins to 1 hour of intense spin or since we live on the beach, I will walk for about 60-75min or 5-6 miles 6 days per week depending on how I feel.
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Diet at this time is mainly fish, veggies and egg white with some extras. I have a commercial spin bike in my house or I will do a spin class at my work so it's either 40 mins of intense spin or since we live on the beach, I will walk for about 60-75min or 5-6 miles 6 days per week.
you live on the beach? how long have you lived in OC?
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you live on the beach? how long have you lived in OC?
22 years!
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22 years!
was real estate relatively cheaper in 1985? what were you doing back then to let you buy a house on the beach?
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BAHAHAHAH DON'T FLATTER YOURSELF HONEY. YOU WILL NEVER LIVE UP TO YOUR FORMER GLORY BUT YOU WILL LIVE UP TO THE GLORYHOLE.
Stellar jealousy generated by a 146 juiced contest shape ready disapointment.
I think you should keep your eyes on the Excalibur. Joe's overshadowed his young self by many folds already.
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BAHAHAHAH DON'T FLATTER YOURSELF HONEY. YOU WILL NEVER LIVE UP TO YOUR FORMER GLORY BUT YOU WILL LIVE UP TO THE GLORYHOLE.
I'm sorry, do I know you or are you just another shittalker? Trust me junour, I back my shit up, I don't hide behind a keyboard!!
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I'm sorry, do I know you or are you just another shittalker? Trust me junour, I back my shit up, I don't hide behind a keyboard!!
IF YOU MEAN KEEPING YOUR TURDS IN A PIECE OF TUPPERWARE IN YOUR FRIDGE THEN I AGREE!!!
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was real estate relatively cheaper in 1985? what were you doing back then to let you buy a house on the beach?
I did live in HB but not on the beach, about 2-3 miles inland it's a little cheaper, for the past 4 1/2 years I've lived in Sunset Beach about 100ft from the sand and I was renting, but my landlord offered me to buy the place I live in now and I'm taking it, it's expensive but worth it considering they are letting me buy about 4-500,000 thousand below market so I'm walking in to quite a bit of equity.
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IF YOU MEAN KEEPING YOUR TURDS IN A PIECE OF TUPPERWARE IN YOUR FRIDGE THEN I AGREE!!!
Who is this clown?
Anyone :-\??
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I did live in HB but not on the beach, about 2-3 miles inland it's a little cheaper, for the past 4 1/2 years I've lived in Sunset Beach about 100ft from the sand and I was renting, but my landlord offered me to buy the place I live in now and I'm taking it, it's expensive but worth it considering they are letting me buy about 4-500,000 thousand below market so I'm walking in to quite a bit of equity.
wish someone offered me a deal like that . . .
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wish someone offered me a deal like that . . .
I have a great rappor with my landlords, always on time or ahead with my rent and all of our neighbors look out for each other and know each other very well so it's also a very safe neighborhood for my son, we live in a 1200 sq ft apt and they live on top, it's a 2 unit apartment, I can do one of two things, level it and build to suit and my equity would go up about 1.2mil or remodel and get about 4500-5000g's in rent and that would leave my house payment at about 2-2500.00. Yes, we are very fortunate to have this opportunity.
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Who is this clown?
Anyone :-\??
Don't mind him Coach, he's a multiple user gimmick, been on the rag since "he" started posting here, not very good at baiting as you can see, you really have to force yourself into dealing with him. :-\
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I'm scheduled to meet up with Coach tomorrow; I'll let you guys know what I think when I'm done. ;D
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I'm scheduled to meet up with Coach tomorrow; I'll let you guys know what I think when I'm done. ;D
How come Coach can meet you , but not Milos?
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How come Coach can meet you , but not Milos?
He's talked too much shit on Milos, I'd imagine. :)
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What area are you guys meeting at?
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He's talked too much shit on Milos, I'd imagine. :)
No, it's because I only have so much Patience!
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What area are you guys meeting at?
Golds Venice.
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Golds Venice.
So it's only a hop, skip and jump to Koloseum :D
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So it's only a hop, skip and jump to Koloseum :D
Yeah, about 15 miles, but i told him after the show and after my wedding, I'm not only going there to meet Jeff, I also have an interview with a magazine.
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Yeah, about 15 miles, but i told him after the show and after my wedding, I'm not only going there to meet Jeff, I also have an interview with a magazine.
MD?
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MD?
No way, I couldn't associate myself with those degenerates. Shawn not included.
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No way, I couldn't associate myself with those degenerates. Shawn not included.
You just commited getbig blasphemy >:(
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You just commited getbig blasphemy >:(
Why? Shawns cool, just misunderstood.
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Why? Shawns cool, just misunderstood.
You deserve to be put in time out, joe.
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You deserve to be put in time out, joe.
LOL......forgiveness Haider....forgiveness!!
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LOL......forgiveness Haider....forgiveness!!
I'm not convinced you regret your sinful words. I shall report this to Ron, the one and only getbig god.
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And no jesus won't listen, he doesn't wanna hear another complaint about shawna..
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Who is this clown?
Anyone :-\??
I don't know but it's getting fucking annoying... I think it's real clear his first anti-MD post was bullshit, he quickly went to attacking everyone here... The caps seem very familiar... hmmm... Derek?
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And noJesus won't listen, he doesn't wanna hear another complaint about shawna..
Fixed :D
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I don't know but it's getting fucking annoying... I think it's real clear his first anti-MD post was bullshit, he quickly went to attacking everyone here... The caps seem very familiar... hmmm... Derek?
I don't think it's Derek....this guy seems like he can spell...LOL!
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I don't think it's Derek....this guy seems like he can spell...LOL!
true... :D
Can't wait to see the new pics, I'm sure you'll look great!
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I wonder if posting viciously on Getbig actually might HELP a diet? Coach, has it helped you? I'm figuring you are actually in shape now. Before I figured you were behind but now I'm already convinced you must be pretty close to be talking the way you do now.
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I wonder if posting viciously on Getbig actually might HELP a diet? Coach, has it helped you? I'm figuring you are actually in shape now. Before I figured you were behind but now I'm already convinced you must be pretty close to be talking the way you do now.
You'll see!
I had to stay off for a few days because I was going crazy, but we put some carbs in my diet this week and although I'm tired as hell and came down with a cold I can acutually think a little.
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true... :D
Can't wait to see the new pics, I'm sure you'll look great!
I'm starting to think I might actually give the "kids" a run for their money in the open class.....or so I've been told :D
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You'll see!
I had to stay off for a few days because I was going crazy, but we put some carbs in my diet this week and although I'm tired as hell and came down with a cold I can acutually think a little.
OMG it's incredible...we're starting to evaluate post-savvy as a quality to be taken into consideration when judging who's most conditioned to win a bodybuilding show. We've seen peope peak not posting on the boards for their whole diet, and now with Alex A and you we may be about to see two competitors able to peak for a show AND maintain a significant, noble presence on Getbig. ;D
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OMG it's incredible...we're starting to evaluate post-savvy as a quality to be taken into consideration when judging who's most conditioned to win a bodybuilding show. We've seen peope peak not posting on the boards for their whole diet, and now with Alex A and you we may be about to see two competitors able to peak for a show AND maintain a significant, noble presence on Getbig. ;D
Hey, I might not have the conditioning of Alex (who the hell does) but I think I can hold my own. Remember what I told you earlier Jeff, it's my last cheat day tomorrow...I'll even buy ya a beer, after all the SC/Cal game is on tomorrow and have permission from my fiance'...woohoo :D!
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Hey, I might not have the conditioning of Alex (who the hell does) but I think I can hold my own. Remember what I told you earlier Jeff, it's my last cheat day tomorrow...I'll even buy ya a beer, after all the SC/Cal game is on tomorrow and have permission from my fiance'...woohoo :D!
does jesus know your practicing glutony?
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Had to drop the bull testicles...too salty ;D!!
Probably because you're tasting them while they are still attached to a live bull. Try cooking them :D
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Zane is a twig
And you're a ball-bag.
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Probably because you're tasting them while they are still attached to a live bull. Try cooking them :D
lol...long time no see...going to enter mr.getbig 3?
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lol...long time no see...going to enter mr.getbig 3?
Hey mate, maybe if I can somehow find the discipline to diet for a day, let alone 3 months ;D
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I use to be Mr. Intenseone!
and now he is huuungrry.
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Probably because you're tasting them while they are still attached to a live bull. Try cooking them :D
ROTFLMAO.......freaking one liner of the day.......Hahahahahahaha hahahahaha ;D That made my day ;D
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Hey mate, maybe if I can somehow find the discipline to diet for a day, let alone 3 months ;D
might be easier to stay lean and diet when absolutely have to and for the shortest amount of time
I am trying a few things..stopped cardio, watching what I eat and training longer..we'll see what happens
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Here’s my assessment of Joe's progress everyone. Conditioning is 90-95% there when compared to his younger photos posted on this thread. At around 199 pounds he looks to have 7-9 pounds to match the aforementioned conditioning. I’d say 4 to 5 pounds of water and 2 to 3 pounds of body fat. His arms are much, much , much bigger than his younger self, delts, traps, chest are very good, back is good legs are also very good but maybe just a tad light compared to upper body. Nice aesthetics shape and lines. Joe backed his shit up. More than most on this board can say.
My girlfriend and I will be at the show cheering him on. Old guys rule Joe. Give it your best.
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Here’s my assessment of Joe's progress everyone. Conditioning is 90-95% there when compared to his younger photos posted on this thread. At around 199 pounds he looks to have 7-9 pounds to match the aforementioned conditioning. I’d say 4 to 5 pounds of water and 2 to 3 pounds of body fat. His arms are much, much , much bigger than his younger self, delts, traps, chest are very good, back is good legs are also very good but maybe just a tad light compared to upper body. Nice aesthetics shape and lines. Joe backed his shit up. More than most on this board can say.
My girlfriend and I will be at the show cheering him on. Old guys rule Joe. Give it your best.
Good assessment and thats about the way I see it, I've got three weeks but usually the last three weeks are where the most dramatic changes are made, I feel very confident right now......and no, it's not the carbs talking :D
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Joe are you doing this show natural? I only ask because since you are in your 40's I would think HRT would be no problem?
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Joe are you doing this show natural? I only ask because since you are in your 40's I would think HRT would be no problem?
He's already bragged about how much juice he is using, everything except insulin. ::)
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Joe are you doing this show natural? I only ask because since you are in your 40's I would think HRT would be no problem?
No.
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He's already bragged about how much juice he is using, everything except insulin. ::)
excuse me for not reading every post on the board.
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excuse me for not reading every post on the board.
It was months ago when he first started prepping for this show.
And you're excused.
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He's already bragged about how much juice he is using, everything except insulin. ::)
You mean bragged about how LITTLE I am using, and the insulin thing will always be out of the question, the more research I do on it the more right I am about it's long term (and possibly short term) effects.
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4 pages & no pics...WTF? Come on coach. Jesus is on your side. I'm sure you're diced. let's see some pics...
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You mean bragged about how LITTLE I am using, and the insulin thing will always be out of the question, the more research I do on it the more right I am about it's long term (and possibly short term) effects.
What about diuretics Coach? What are you using there?
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What about diuretics Coach? What are you using there?
He is not using anything that is not Jesus approved. Hope that helps...
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He is not using anything that is not Jesus approved. Hope that helps...
jesus was ripped ,,,,proly natural diuretics.
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He is not using anything that is not Jesus approved. Hope that helps...
Is that the doctor that prescribed the HRT?
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What about diuretics Coach? What are you using there?
Dunno, the way it looks, I might not need them!
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Dunno, the way it looks, I might not need them!
Where are the pics man? Have you posted any on another thread??
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Dunno, the way it looks, I might not need them!
So currently, nothing? What would you use if needed?
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4 pages & no pics...WTF? Come on coach. Jesus is on your side. I'm sure you're diced. let's see some pics...
haha, I know he's on my side that's why I don't worry about anything, besides, I don't have a good camera exept for a $130.00 crappy digital, but Magnum gets those pics!
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So currently, nothing? What would you use if needed?
Whatever the Dr. will write a script for, but if I had a choice I'd use spirolactone.
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So currently, nothing? What would you use if needed?
Currently?? Why would I use a diuretic now?
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The Coach, um what about the silver hair? lol and don't lie
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Currently?? Why would I use a diuretic now?
That's why I'm asking to find out if you were using anything now. You won't post pics, but claim to be close to your old pics in conditioning....so i was asking.
I'm assuming it's just diet and cardio right now and diuretics if needed at the end.
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The Coach, um what about the silver hair? lol and don't lie
I have hardly any "silver" hair (and yes, I do have all my hair)!
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I'm assuming it's just diet and cardio right now and diuretics if needed at the end.
Yes, IMO, thats the way it should be, diet, diet, diet and cardio, too many guys are relying on chems to get the fat off and tend to slack in training, I have always said "if you don't feel like shit, you're not dieting hard enough", you guys have to remember that I am truly old school and firmly believe that works best. Diuretics are fine only IF needed and done correctly, but for the most part diet and cardio should take care of 90-95% of conditioning.
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The Coach, are you going to wear a thong?
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The Coach, are you going to wear a thong?
Only if she's in it ;D
(http://i39.photobucket.com/albums/e196/Intenseone/normal_reef11.jpg)
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I have hardly any "silver" hair (and yes, I do have all my hair)!
I still have all my hair too...too bad a big bunch of it is in the shower drain and the hair brush. :( but I still have it.
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cmon just one pic reflected in a pane of glass, or a hubcap?
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Going by Daves assessment, you sound like you`re right on target Joe..............dial it in buddy!!
Stay on point!
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Only if she's in it ;D
(http://i39.photobucket.com/albums/e196/Intenseone/normal_reef11.jpg)
atta boy, you teach em
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Going by Daves assessment, you sound like you`re right on target Joe..............dial it in buddy!!
Stay on point!
I feel confident Wes, when I posed yesterday for Jeff and David it was my cheatday, I started eating about 8:00am and had about 3 cheat meals before I posed for them along with alot of liquid (Sweedish Vitargo, coffee, water) and then Jeff and trained, by the time they saw me it must of been around 2:00pm and I probably put on about 3-4lbs by then so I was around 202-203. Last night I must have pee'd all night and lost about 2 1/2 lbs, but when I woke up I was full and hard, Lori (my fiance') said I was much closer this morining than I was yesterday.
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I posed yesterday for Jeff and David.
Uum... would you mind re-wording that. This IS Getbig and we don't want anyone here getting jealous. ;)
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did jeff or david pay for dinner?