Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on November 18, 2007, 08:01:02 AM
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hahahahaha, oh brother, "315 for reps press behind the neck on the Smith machine" ;D
Oh brother not this again. ::)
I never said I could military press 315 - I said I could do 315 for reps press behind neck on a smith machine - big difference. A lot of guys can do it - it's nothing special.
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he wont recover.
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hahahahha, i love how these guys always add the time tested, "it's really not that big of a deal, there's 50 guys in my gym who do the same thing". ;D
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Yes daily at the Koloseum I see scrawny mexicans in shirts 3 sizes too big BTN pressing 315 for reps on the smith ::)
Oh brother....
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Yes daily at the Koloseum I see scrawny mexicans in shirts 3 sizes too big BTN pressing 315 for reps on the smith ::)
Oh brother....
hahahahhaa.
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the honey on the right looks smoking !
There are two people on the right...
Are you trying to tell us something? :P
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Is that a Michael Jordan Football jersey?
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Maybe Big J is one of the Barbarian brothers?? ;D
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Maybe Big J is one of the Barbarian brothers?? ;D
hahahahahahaa, it's amazing how many anonymous guys we have on here who lift weights that would make world champion powerlifters and strongmen crumble. ;D
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hahahahha, i love how these guys always add the time tested, "it's really not that big of a deal, there's 50 guys in my gym who do the same thing". ;D
Again squad time and time again, these guys bring to my attention what a weakling I truly am. 315 smith, shoulder press. I couldn't even get one on that, and I thought my shoulders were pretty damn strong.
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Again squad time and time again, these guys bring to my attention what a weakling I truly am. 315 smith, shoulder press. I couldn't even get one on that, and I thought my shoulders were pretty damn strong.
Behind the neck at that???? Do any of you seriously understand how hard that is to do?
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Again squad time and time again, these guys bring to my attention what a weakling I truly am. 315 smith, shoulder press. I couldn't even get one on that, and I thought my shoulders were pretty damn strong.
hahaha, you aint the only one my friend, trying to shoulder press that i'd end up being carried out of the gym on a stretcher to the hospital.
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Is that a Michael Jordan Football jersey?
come on dude, it goes nice with his jeans made of patches.
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I've seen 1 guy do 315 to the front seated for one rep. And this douche say he does BTN for reps ::)These claims get more and more ridiculous......
I love it!!! ;D
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what do these clowns have to win with making false claims?
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what do these clowns have to win with making false claims?
It feeds their online ego.
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The other day a guy was training shoulders on the smith machine at my gym. He was using 315 lbs and asked me for a spot. He got 10 reps but only used about a quarter inch range of motion.
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The other day a guy was training shoulders on the smith machine at my gym. He was using 315 lbs and asked me for a spot. He got 10 reps but only used about a quarter inch range of motion.
I would have walked away from that clown. :-X
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What about u squatfatter claiming a mid 300 bench and a 500 lbs squat...I think that's outrageous..... :-X
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What about u squatfatter claiming a mid 300 bench and a 500 lbs squat...I think that's outrageous..... :-X
SpermVest.
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My shoulders are far stronger than most... i hit 75's for side laterals with only a little "body english" and cybex press 6 plates per side (used to hit 110's when i was 21 til i hurt my rotator going too deep, so i only do machine press' now)..... yet i can get MAYBE 3-4 with 315 on smith... no way that dude can hit that
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SpermVest.
" Well Croatch, after doing a cycle for the first time, I'd say you're absolutely right. Twice the results in half the effort.
Doing my second cycle in March! Grin
But seriously, it's just basic human nature to want the best and to do anything they can to achieve their goals.
I have plenty of better shit to do than look gay in a gym and sweat with other guys. Plus, doing it for years and having a "natural" physique is kind of pointless.
Hell, the amount of time spent at the gym and extra food eaten is easily beaten by the cost and time it takes to do a cycle, and you look twice as good.
If we went to the gym to look natural, we wouldn't go at all. Hell, even you don't look natural.
what's the point? "
So you are fat, on roids and like gay sex with trannies ...you def are a piece of work.
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I thought you were on gear too? ???
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LOL this guy!
"It's nothing special"
BULLSHIT! If I bench pressed 315 for reps i'd be happy. And he's saying behind the neck on a smith 315? Nothing special. Who the fck does he think he is.
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hahaha, you aint the only one my friend, trying to shoulder press that i'd end up being carried out of the gym on a stretcher to the hospital.
yes, you would be.
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who cares
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What about u squatfatter claiming a mid 300 bench and a 500 lbs squat...I think that's outrageous..... :-X
This coming from you, Mr 700lb squat! ::)
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I do it all the time..first I do a couple of reps of 315 behind the neck. Then I go out and bench 500 for reps
no big deal, tons of guys at my gym do it all the time..then I squat 405 x10 x10 ass to grass
Once my camera starts working I will take some pics :)
and oh yeah, I am a millionaire and only date hot chicks
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What about u squatfatter claiming a mid 300 bench and a 500 lbs squat...I think that's outrageous..... :-X
That's not outrageous at all for a guy who's built like that and has been training for years.
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" Well Croatch, after doing a cycle for the first time, I'd say you're absolutely right. Twice the results in half the effort.
Doing my second cycle in March! Grin
But seriously, it's just basic human nature to want the best and to do anything they can to achieve their goals.
I have plenty of better shit to do than look gay in a gym and sweat with other guys. Plus, doing it for years and having a "natural" physique is kind of pointless.
Hell, the amount of time spent at the gym and extra food eaten is easily beaten by the cost and time it takes to do a cycle, and you look twice as good.
If we went to the gym to look natural, we wouldn't go at all. Hell, even you don't look natural.
what's the point? "
So you are fat, on roids and like gay sex with trannies ...you def are a piece of work.
Wow, Sev.
I can't believe you posted this.
You are in effect saying "my genetics suck so I take streoids." And this isn't a flame whatsoever, that IS what you're saying.
EDIT: Are these your words or someone else's?
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Haha - oh brother, Squadfather just can't get over the fact that I'm stronger than he is. ::)
I have never lied on this forum - hundreds do but I can say on my father's grave I have put up 315 on Smith press behind neck. No word of a fucking lie.
That lift there in the picture is me doing 190lbs on the rolling thunder at the '05 Expo - lifting the plates off the ground with a rotating handle 2.5in thick. I watched a dozen or so people try it before me (some way bigger than me) and all failed. Just because a guy may look weak with his supposed "10in forearms" doesn't mean he is.
Haha - I love the way I get slated on this forum by a bunch of faceless internet "warriors" most of whom don't even fucking train.
Bring it on - I can take it. :-*
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hahahahaha, oh brother, "315 for reps press behind the neck on the Smith machine" ;D
I seen one of the juiced city cops in the gym do that I thought he was going to squat and whenever he sat down on a bench I was like WTF he repped out 6 good clean reps.
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I seen one of the juiced city cops in the gym do that I thought he was going to squat and whenever he sat down on a bench I was like WTF he repped out 6 good clean reps.
I've probably trained in about six or seven different gyms in the last fifteen years and I've seen guys do 3 plates a side on press behind neck on the smith in every single one of them.
I trained in Temple Gym from 96-05 and there were probably about twenty or so guys I've seen doing it (not including Dorian) in that time.
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I didn't realize you were talking Smith machine. i could do that before i mangled my right shoulder (let the flames begin)
3 plates on a smith isn't 315 btw, but I still doubt you can do it. you look like plumber's helper
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I didn't realize you were talking Smith machine. i could do that before i mangled my right shoulder (let the flames begin)
3 plates on a smith isn't 315 btw, but I still doubt you can do it. you look like plumber's helper
Doubt away - I don't need to prove anything on here.
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Doubt away - I don't need to prove anything on here.
How it works here is if you claim something notable, and provide no proof, you are classified as a bullshitting asshole.
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Really?
Even if I provided crystal clear video evidence there would still be little queefs calling out "fake plates" and "shit form". What's the fucking point?
Don't let it upset you.
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Wow, Sev.
I can't believe you posted this.
You are in effect saying "my genetics suck so I take streoids." And this isn't a flame whatsoever, that IS what you're saying.
EDIT: Are these your words or someone else's?
I think he quoted me. Sounds like something i'd type.
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Really?
Even if I provided crystal clear video evidence there would still be little queefs calling out "fake plates" and "shit form". What's the fucking point?
Don't let it upset you.
u cant win lol ;D
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Really?
Even if I provided crystal clear video evidence there would still be little queefs calling out "fake plates" and "shit form". What's the fucking point?
Don't let it upset you.
Upset me? no. Groink>BigJ
I do see your point on the fact that no matter what evidence you post there will always be some turd doubting you
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How it works here is if you claim something notable, and provide no proof, you are classified as a bullshitting asshole.
By that logic most of getbig are bullshitting assholes.
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hahaha brutal forearm size.
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By that logic most of getbig are bullshitting assholes.
Iv'e noticed this ;D
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Unless hes gained incredible mass since that photo, id estimate he could military 135 pounds, 160 max.
Maybe he does 3 inch reps on the smith machine with 2 spotters ? ::)
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The other day a guy was training shoulders on the smith machine at my gym. He was using 315 lbs and asked me for a spot. He got 10 reps but only used about a quarter inch range of motion.
are you sure that guy is not Tamali? Oh wait, I forgot his groupie of 8 spotters.. yeah, it might not be him
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Wow, Sev.
I can't believe you posted this.
You are in effect saying "my genetics suck so I take streoids." And this isn't a flame whatsoever, that IS what you're saying.
EDIT: Are these your words or someone else's?
someone elses quote . U jumped to conclusion. wrong. again.
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The other day a guy was training shoulders on the smith machine at my gym. He was using 315 lbs and asked me for a spot. He got 10 reps but only used about a quarter inch range of motion.
At my old gym there was a clown who used to do inclines on the smith and load it up in similar fashion. One day he asked for a spot so I gave him a real spot and he could only do two horrible reps with way more weight than he could handle. He told me I gave him a shit spot, I told him he was a shit lifter and he never talked to me again.
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hahahahaha, oh brother, "315 for reps press behind the neck on the Smith machine" ;D
HAHAHA!!!!
I'd bet he couldn't squat 315 for reps on the smith..... ::)
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At my old gym there was a clown who used to do inclines on the smith and load it up in similar fashion. One day he asked for a spot so I gave him a real spot and he could only do two horrible reps with way more weight than he could handle. He told me I gave him a shit spot, I told him he was a shit lifter and he never talked to me again.
I've tried that before. I would hate to see someone get hurt even if they are a moron. So I usually upright row the weight for them and then try to avoid them the next time they ask for a spot.
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I didn't realize you were talking Smith machine. i could do that before i mangled my right shoulder (let the flames begin)
3 plates on a smith isn't 315 btw, but I still doubt you can do it. you look like plumber's helper
::) :D
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correct me if i'm wrong.....3 plate aside on a smith behind the neck for reps is quite strong still...
not "no big deal"
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It bugs me when people lie about their lifts especially when they are smaller or the same size as me me yet claim to be able to lift more than me....I haven't tried 315 on bench but I think at the most right now I might be able to get one rep out...so when I see others like Vince Goodrum claim they get 8-12 reps with 315 or this guy claiming something similar its like WTF?!
I saw a guy about my size do 315 for reps on bench press yesterday--he got a lift off, and got it up about half-way unassisted on his first rep, and from there the spotter started curling, and by the end he had I think 5 reps...and the spotter was probably curling 60 lbs on each rep! Perhaps thats the type of reps BigJ and Vince G are doing.
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that's a pretty good internet lift, impressive.
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i would say he couldnt bring a broomstick to the bottom of his ears, let alone 315. you do see dickheads doing the magical 3 plates a side on most exercises. same they use a 1" rom. at least they get a workout by loading the bar
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hahahahaha, oh brother, "315 for reps press behind the neck on the Smith machine" ;D
Read Sevestase's claims....they're even funnier.
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Read Sevestase's claims....they're even funnier.
OR U CAN JUST WATCH THEM ON VIDEO...U JUST MAD CAUSE U NEVER BROKE 5'2" :D :o
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hahahahaha, oh brother, "315 for reps press behind the neck on the Smith machine" ;D
I spotted former 2nd place AAU Mr America Ric Poston 20 years ago doing seated barbell press behind the neck with 315 lbs for 5 reps. He was at the peak of his power , 5'10" and 230 lbs at his gym in Tampa, FLA . I was amazed at that and still am.
I doubt this guy can do "legit reps" with 225. The best I have ever done is 245 for 5 reps on the smith machine press beind the neck and not many others could meet or exceed that in my gym. I am no great lifter but well above avg.
Howard
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I spotted former 2nd place AAU Mr America Ric Poston 20 years ago doing seated barbell press behind the neck with 315 lbs for 5 reps. He was at the peak of his power , 5'10" and 230 lbs at his gym in Tampa, FLA . I was amazed at that and still am.
I doubt this guy can do "legit reps" with 225. The best I have ever done is 245 for 5 reps on the smith machine press beind the neck and not many others could meet or exceed that in my gym. I am no great lifter but well above avg.
Howard
Jay cutler lost weight ;D
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OR U CAN JUST WATCH THEM ON VIDEO...U JUST MAD CAUSE U NEVER BROKE 5'2" :D :o
I broke your sisters hymen and she didn't complain :D
And your vids are all bullshit for the 5 millionth time. :-X
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correct me if i'm wrong.....3 plate aside on a smith behind the neck for reps is quite strong still...
not "no big deal"
Agreed. I am willing to bet that more than half the population here can't even do 2 plates for decent reps behind the neck on a smith machine let alone 3 plates per side.
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the honey on the right looks smoking !
You mean she has big tits, right ?
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I spotted former 2nd place AAU Mr America Ric Poston 20 years ago doing seated barbell press behind the neck with 315 lbs for 5 reps. He was at the peak of his power , 5'10" and 230 lbs at his gym in Tampa, FLA . I was amazed at that and still am.
I doubt this guy can do "legit reps" with 225. The best I have ever done is 245 for 5 reps on the smith machine press beind the neck and not many others could meet or exceed that in my gym. I am no great lifter but well above avg.
Howard
Perhaps he was just not a gifted presser.
Gifted with a wide shoulder structure that can support that kind of pressing weight.
I frankly do not think 225 on a shouldre press is that impressive.
I HOPE that everyone here drops the behind the neck press, and starts doing them in front of the head.
It is a safer motion. Period. (Trust me, 1 shoulder sugery later, it is MUCH safer).
For the record. 315 on a smith is a good lift for anyone.
I have done 315 for freeweight barbell press. 6-8 reps routinely. 340 ish for 4-5 reps.
It just takes time to get up to that ##...
Before Everyone here goes all bullshit.... I am a gifted presser. I allways was.. I can not dead lift for shit though.....
I think it is all about your genetic structure, and the time and effort you put in.
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Perhaps he was just not a gifted presser.
Gifted with a wide shoulder structure that can support that kind of pressing weight.
I frankly do not think 225 on a shouldre press is that impressive.
I HOPE that everyone here drops the behind the neck press, and starts doing them in front of the head.
It is a safer motion. Period. (Trust me, 1 shoulder sugery later, it is MUCH safer).
For the record. 315 on a smith is a good lift for anyone.
I have done 315 for freeweight barbell press. 6-8 reps routinely. 340 ish for 4-5 reps.
It just takes time to get up to that ##...
Before Everyone here goes all bullshit.... I am a gifted presser. I allways was.. I can not dead lift for shit though.....
I think it is all about your genetic structure, and the time and effort you put in.
hahahahahahhaa, bullshit until i see proof.
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I broke your sisters hymen and she didn't complain :D
And your vids are all bullshit for the 5 millionth time. :-X
:D die of envy little munchkin
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:D die of envy little munchkin
Damn you go down very fast with that weight, props.
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hahahahahahhaa, bullshit until i see proof.
Why? Not everyone here is 18 years old with 3 years of lifting under their belt.
Not everyone here NEEDS proof on everything.
Stop the behind the neck pressing. It is an unsafe motion, and I believe that there is little difference that a front press.
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Damn you go down very fast with that weight, props.
IT'S NOT GOOD TO EMULATE. iT'S A BAD HABIT FROM 15 YEARS AGO....BUT LUCKILY I NEVER SNAPPED A TENDON... :D
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Why? Not everyone here is 18 years old with 3 years of lifting under their belt.
Not everyone here NEEDS proof on everything.
Stop the behind the neck pressing. It is an unsafe motion, and I believe that there is little difference that a front press.
ahahahahahhaa, the old time tested "315 pound shoulder presses for 6-8 is nothing special, anyone with more than 3 years experience should do that". ::)
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ahahahahahhaa, the old time tested "315 pound shoulder presses for 6-8 is nothing special, anyone with more than 3 years experience should do that". ::)
fatso..since you are the biggest joke here...why not enlighten us how u bech mid 300 with these titties :D
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ahahahahahhaa, the old time tested "315 pound shoulder presses for 6-8 is nothing special, anyone with more than 3 years experience should do that". ::)
What's funny is "bigdog" has been claiming a 315 for 6 shoulder press for the past 4 years....You think it go up some ::)
(http://www.coldquads.com/gallery/images/bdg2.jpg)
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ahahahahahhaa, the old time tested "315 pound shoulder presses for 6-8 is nothing special, anyone with more than 3 years experience should do that". ::)
I didn't say it was nothing special. Do you even bother to take the time and read?
I said with good genetics, and wide shoulders, an advanced lifter north of 200 lbs, in time, should be able to post up a solid ## on the shoulder press.
The smith makes it easier by not having to balance the weight. I only know maybe 2-3 other naturals that can military press 315 like I can. I know TONS of non natural competitors who do it easily.
I know a lot of 180 pounders who out deadlift me constantly.... I am simply not good at that motion.
Everyone has a lift / motion that they are good at. I was allways good on any shoulder motion.
You are a fool. Plain and simple.
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I didn't say it was nothing special. Do you even bother to take the time and read?
I said with good genetics, and wide shoulders, an advanced lifter north of 200 lbs, in time, should be able to post up a solid ## on the shoulder press.
The smith makes it easier by not having to balance the weight. I only know maybe 2-3 other naturals that can military press 315 like I can. I know TONS of non natural competitors who do it easily.
I know a lot of 180 pounders who out deadlift me constantly.... I am simply not good at that motion.
Everyone has a lift / motion that they are good at. I was allways good on any shoulder motion.
You are a fool. Plain and simple.
post some proof and i'll leave you alone.
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What's funny is "bigdog" has been claiming a 315 for 6 shoulder press for the past 4 years....You think it go up some ::)
(http://www.coldquads.com/gallery/images/bdg2.jpg)
VERY old pic. Take the newer one (still 3-4 years old). and no. It hasn't gone up. Shoulder sugery later... I am the same. More drop sets.
(http://www.coldquads.com/gallery/images/bdg6.jpg)
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here even better ;D
http://www.coldquads.com/gallery/bdg.html
BOOOOOOOOOM!
(http://www.coldquads.com/gallery/images/bdg4.jpg)
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here even better ;D
http://www.coldquads.com/gallery/bdg.html
BOOOOOOOOOM!
So? you posted a gallery from 2003? Boooom?
If I was boasting a 315 press 4 years ago, why would it change now 4 years later?
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So? you posted a gallery from 2003? Boooom?
If I was boasting a 315 press 4 years ago, why would it change now 4 years later?
stop it ::)
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stop it ::)
You are right. Back to work....
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I didn't say it was nothing special. Do you even bother to take the time and read?
I said with good genetics, and wide shoulders, an advanced lifter north of 200 lbs, in time, should be able to post up a solid ## on the shoulder press.
The smith makes it easier by not having to balance the weight. I only know maybe 2-3 other naturals that can military press 315 like I can. I know TONS of non natural competitors who do it easily.
I know a lot of 180 pounders who out deadlift me constantly.... I am simply not good at that motion.
Everyone has a lift / motion that they are good at. I was allways good on any shoulder motion.
You are a fool. Plain and simple.
EXACTLY!!!!
The reason I made the claim of the 315lb press behind neck was because someone started a thread a while back about "what is your best lift?". (It might even have been me)
I responded that my best lift was the press behind neck on a smith machine and that I had done 315 for reps. No word of a lie. I've also done 495lbs on squats on smith machine to parallel and can also leg press 15 plates a side on a Cybex legress. Those were my three best lifts. All of those lifts were done when I was injecting test and deca four times a week and I weighed 248lbs.
I'm pretty shite at everything else - I struggle with deadlifts - I can barely get 400lb off the ground and I'm also weak on general back and bicep work too.
The guy you see in the photograph lifting the Rolling Thunder at the Olympia Expo is me but it was long after I came off gear and had lost weight - I think I was down to 220lbs in that pic if memory serves correct.
For the record, I'm currently training back up to my heaviest weights at the moment and as soon as I do so I promise I will post either pics or videos - now that my pic is out there, I've got nothing to hide and I love proving people wrong so stay tuned. :-*
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EXACTLY!!!!
The reason I made the claim of the 315lb press behind neck was because someone started a thread a while back about "what is your best lift?". (It might even have been me)
I responded that my best lift was the press behind neck on a smith machine and that I had done 315 for reps. No word of a lie. I've also done 495lbs on squats on smith machine to parallel and can also leg press 15 plates a side on a Cybex legress. Those were my three best lifts. All of those lifts were done when I was injecting test and deca four times a week and I weighed 248lbs.
I'm pretty shite at everything else - I struggle with deadlifts - I can barely get 400lb off the ground and I'm also weak on general back and bicep work too.
The guy you see in the photograph lifting the Rolling Thunder at the Olympia Expo is me but it was long after I came off gear and had lost weight - I think I was down to 220lbs in that pic if memory serves correct.
For the record, I'm currently training back up to my heaviest weights at the moment and as soon as I do so I promise I will post either pics or videos - now that my pic is out there, I've got nothing to hide and I love proving people wrong so stay tuned. :-*
bullshit.
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EXACTLY!!!!
The reason I made the claim of the 315lb press behind neck was because someone started a thread a while back about "what is your best lift?". (It might even have been me)
I responded that my best lift was the press behind neck on a smith machine and that I had done 315 for reps. No word of a lie. I've also done 495lbs on squats on smith machine to parallel and can also leg press 15 plates a side on a Cybex legress. Those were my three best lifts. All of those lifts were done when I was injecting test and deca four times a week and I weighed 248lbs.
I'm pretty shite at everything else - I struggle with deadlifts - I can barely get 400lb off the ground and I'm also weak on general back and bicep work too.
The guy you see in the photograph lifting the Rolling Thunder at the Olympia Expo is me but it was long after I came off gear and had lost weight - I think I was down to 220lbs in that pic if memory serves correct.
For the record, I'm currently training back up to my heaviest weights at the moment and as soon as I do so I promise I will post either pics or videos - now that my pic is out there, I've got nothing to hide and I love proving people wrong so stay tuned. :-*
So you only have a pic at your "current 220" and none at your jacked 248??
Also, I find it hard to believe that you would deadlift only 30% more than what you do for shoulder press. Even if you're genetically stronger in pressing movements the difference should be more, as most normaly people deadlift well over twice what they can shoulder press.
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You know it's funny cause originally J was claiming a 315 behind the neck with free weight, but he's claiming it was on the smith machine.
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You know it's funny cause originally J was claiming a 315 behind the neck with free weight, but he's claiming it was on the smith machine.
I have never ONCE said "free weight". I might have said "press behind neck" and not tacked on the "smith machine" bit but I know for a fact I have never said it was free weight.
I know I can't do 315 free weight so I wouldn't even try to claim it - I don't lie on the internet - I treat it like I am sitting in a room face to face with someone. Every lift I have claime on this site is 100% genuine and has been done at least once in my life.
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I have never ONCE said "free weight". I might have said "press behind neck" and not tacked on the "smith machine" bit but I know for a fact I have never said it was free weight.
I know I can't do 315 free weight so I wouldn't even try to claim it - I don't lie on the internet - I treat it like I am sitting in a room face to face with someone. Every lift I have claime on this site is 100% genuine and has been done at least once in my life.
POST A PICTURE OF WHEN YOU WEIGHED 248 LBS! AND EXPLAIN WHY YOU CAN ONLY DEADLIFT 30% MORE THAN SHOULDER PRESS. OR THIS IS ALL BULLSHIT!!
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Well it's been a year little J so where's the pics ;D
I was eating about 400 grams a day whan I was weighing 245lbs at my heaviest. My carb intake is relatively low all year round - probably only about 550-600grams.
The most protein I had in a day was over 500 grams but I can't remember the exact amount.
I'm taking a break from training at the moment and just eating crap - I weighed 205 this morning but I'm going back to the gym at the beginning of October. Gonna get swole! ;)
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If one of you guys could do one single rep of 315 with a barbell in the press behind the neck can you please film it. Just bring the bar all the way down to your shoulders like you were going to squat it and press it out. I would love to see it posted here. What I bet I see is a half to maybe a three quarter rep. Bodybuilding poundages are becoming so delusional it speaks volumes of insecure egos.
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hahahahaha, oh brother, "315 for reps press behind the neck on the Smith machine" ;D
I didn't read through this whole thread, but what's the problem? Why don't you think this guy can do 315lbs BTN press on the Smith Machine? Just curious ???
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You guys are going to hate and have a field day with this but.....
Last time we were both getting ready for a show, i spotted my boy Mo Elbasouni with FOUR plates PER SIDE behind the neck press for 4 reps. I dont know what you guys consider full reps, but he touched the top of his neck, right below the back of his head on every rep. Before he got hurt his strength was NO JOKE
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I didn't read through this whole thread, but what's the problem? Why don't you think this guy can do 315lbs BTN press on the Smith Machine? Just curious ???
I agree with you. 3 plates behind the neck on a smith is very common in my gym amoung the bigger guys.
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You guys are going to hate and have a field day with this but.....
Last time we were both getting ready for a show, i spotted my boy Mo Elbasouni with FOUR plates PER SIDE behind the neck press for 4 reps. I dont know what you guys consider full reps, but he touched the top of his neck, right below the back of his head on every rep. Before he got hurt his strength was NO JOKE
bullshit.
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I agree with you. 3 plates behind the neck on a smith is very common in my gym amoung the bigger guys.
bullshit.
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If one of you guys could do one single rep of 315 with a barbell in the press behind the neck can you please film it. Just bring the bar all the way down to your shoulders like you were going to squat it and press it out. I would love to see it posted here. What I bet I see is a half to maybe a three quarter rep. Bodybuilding poundages are becoming so delusional it speaks volumes of insecure egos.
don't think i've ever seen anyone do it that way, from resting on shoulders.
sounds like a quick way to destroy your shoulder stabilzers though.
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don't think i've ever seen anyone do it that way, from resting on shoulders.
sounds like a quick way to destroy your shoulder stabilzers though.
no, it sounds to me like you're making excuses for half reps.
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no, it sounds to me like you're making excuses for half reps.
you do 315 from that position Squad?
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you do 315 from that position Squad?
HELLLLLLLLLLZZZZZZZZZ NO, i couldn't even take 315 off the rack for the press behind the neck and neither could you or any other poster on here.
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HELLLLLLLLLLZZZZZZZZZ NO, i couldn't even take 315 off the rack for the press behind the neck and neither could you or any other poster on here.
+ 1
haven't done that movement for donkey's years but, when i did, i must have been doing half reps. ;D
don't do any movements that hurt/potentially fuck up the rom in my shoulder joints so bnp is long gone.
from a bbing perspective it don't make sense either. figured years ago that is yates didn't do em no reason i should.
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HELLLLLLLLLLZZZZZZZZZ NO, i couldn't even take 315 off the rack for the press behind the neck and neither could you or any other poster on here.
mike wolfe might be able to do them though ;D but i doubt he does.
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i consider myself pretty built. When i used to do them behind the neck, I was able to do a few good reps with 225. But come on,405? Just don't buy it.
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I wonder what Mat Duvall has to say about this?
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I wonder what Mat Duvall has to say about this?
a while back he had a fair bit to say about shoulder pressing but he don't say much about it now, on this forum. ;D
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a while back he had a fair bit to say about shoulder pressing but he don't say much about it now, on this forum. ;D
315 was probably a warm up :o
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315 was probably a warm up :o
the way he was talking, maybe for seated tri extensions.
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the way he was talking, maybe for seated tri extensions.
he does have the strongest arms in bodybuilding.
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Mr intensity.
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he does have the strongest arms in bodybuilding.
and the biggest apparently.
makes peak ronnie coleman look like a $2 crack whore.