How much protein do you eat a day?

[davidpaul]

Anyone eat more than 300 grammes a day?

[The True Adonis]

I don`t care how much I eat a day.

I get different amounts everyday.

[davidpaul]

Massive G from mayhem.

i have seen him post 800 grammes.

[The True Adonis]

i have seen him post 800 grammes.

Hes a fucking idiot.

He IS a FAT ASS...Keep that in mind.

OVer 300 lbs of Lard.

[Vince G, CSN MFT]

Massive G from mayhem.

I believe Massive G takes in 600 grams of protein a day in emulation of Ronnie Coleman. 

However, eating like Ronnie Coleman doesn't mean you'll look like Ronnie Coleman......

[BuffD]

In the offseason I don't count my protein.  I just make sure I have some in every meal.

[G o a t b o y]

I get 180-200 g give or take, at a weight of 205-210 or so. 

Much more than 1g/lb of bodyweight is ridiculous.






PS: Massive G and Doggcrap are idiots.

[BroadStreetBruiser]

138g exactly every day @ 192lbs.

[Dan-O]

That kind of attitude which I sometimes see on message boards really pisses me off.  You have these dumbasses who know nothing more about bodybuilding than how to inject gear properly, lift weights and eat a lot of food and think they are experts because they are "hardcore" - translated: good responders to drugs, or simply just users who by sheer virtue of using drugs have shown good results.

"Bigger Business" strikes me like that.  Somebody who feels that because I have only learned in an academic institution and not through practical experience (with roids) that he somehow knows more than me.     Him "debating" with someone of my intelligence would be like me "debating" with Sir Isaac Newton on his laws of motion.  I cringe when I see it.  Seriously, who the hell does this guy think he is?  It's like me "debating" with a 12 year old.  My intelligence is being insulted any time a person like him opens his mouth.

Matt...  you're undoubtedly an intelligent guy but don't misunderestimate Bigger Biz...  he may hide it well with his little wisecracks and one-liners but the guy is brilliant and a bona fide bodybuilding genius, as well as a great business mind.  He just likes to screw around on here, but don't let that fool you.

[dragonheart]

I try to get around 300g. give or take a few

[G o a t b o y]

VikingPower struck me as a huge prick when he used to post here

You weren't wrong.  Jimmy was as asshole.

[bigfisk]

okay...

stearing this back on topic becuase I am actually interested.

I am at 400g @ 275 lbs (no not an internet exageration either, I am 6'6") spread over eight meals. 250g of carbs right now.


That is off season and most of my onseason. Tapering down to 300 in the final weeks before a show. That may seem high but I have made huge gains since I bumped it up.

[JasonH]

I was eating about 400 grams a day whan I was weighing 245lbs at my heaviest. My carb intake is relatively low all year round - probably only about 550-600grams.
The most protein I had in a day was over 500 grams but I can't remember the exact amount.
I'm taking a break from training at the moment and just eating crap - I weighed 205 this morning but I'm going back to the gym at the beginning of October. Gonna get swole! 

[Mars]

I don`t care how much I eat a day.

I get different amounts everyday.

Exactly.

[Dan-O]

I probably eat between 150-200g a day, at 6'1" and 245.  And it's all real food...  milk, eggs, fruit, oatmeal, nothing overly expensive...  I don't waste my money on bullshit supps.

P.S.  I've never juiced in my life...  but at my age (41) sometimes I think about going to a doctor and getting a script for low-dose HRT, which I undoubtedly could, no problem...  but at this point that's all it is, just flirting with the idea.

[Maldoror]

I try to get around 400 grams/day. I'm a pretty heavy juicer, though, and stay 'on' year-round...
It's pretty easy. I drink about a gallon of milk a day, and one gallon of milk contains 180 grams of protein. That's half my daily dose right there.....

[Farcry]

around 150-170

[G o a t b o y]

I probably eat between 150-200g a day, at 6'1" and 245.  And it's all real food...  milk, eggs, fruit, oatmeal, nothing overly expensive...  I don't waste my money on bullshit supps.

P.S.  I've never juiced in my life...  but at my age (41) sometimes I think about going to a doctor and getting a script for low-dose HRT, which I undoubtedly could, no problem...  but at this point that's all it is, just flirting with the idea.

HRT-level dosages probably wouldn't do much for you muscle-wise.

[BroadStreetBruiser]

HRT-level dosages probably wouldn't do much for you muscle-wise.

are you saying that Dan-O has no testicles Goatboy?

[MidniteRambo]

250-300g per day spread over 10-12 feedings

I'm 6'3, 225

[topdog]

150-200G for me
Weeee!

[Jr. Yates]

I get about 300ish...I don't really care i know the way i eat im getting my protien.

[dontknowit]

2-300 a day, depends.

During a couple of weeks of cutting I do count them, and also consider the biological value of protein.
A vegan who's taking 400 grams of protein from a vegetable source cannot be compared with somebody who's getting 200 from a meatsource.