Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on November 30, 2007, 05:02:56 PM
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BING BANG BOOOOOOOOOOOMMMMMMMMM :D
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BING BANG BOOOOOOOOOOOMMMMMMMMM :D
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DID YOU READ THE NASSER INTERVIEW PART 3, NASSER IS THE MOST EDUCATED PRO OUTTHERE, WITH A PINCH OF SARCASM TO IT. JUST IMAGINE HOW MUCH MORE IQ HE GOT THEN ELTS SAY BRANCH WARREN
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DID YOU READ THE NASSER INTERVIEW PART 3, NASSER IS THE MOST EDUCATED PRO OUTTHERE, WITH A PINCH OF SARCASM TO IT. JUST IMAGINE HOW MUCH MORE IQ HE GOT THEN ELTS SAY BRANCH WARREN
I'll bet 10 outta 10 women would taker NASSER before BRANCH
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can someone tell me the name of the song at the beginning. Thanks
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can someone tell me the name of the song at the beginning. Thanks
i forget,but it is by rob zombie.
bench
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hahahhaa, watch the clown at the ends quarter reps with 405. ;D
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Someone confirm this, but I think I heard Ronnie at about 1:55 into the video :P
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can someone tell me the name of the song at the beginning. Thanks
That'll be White Zombie "More Human Than Human" from the 1995 album Astro-Creep: 2000
Hope that helps.
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Someone confirm this, but I think I heard Ronnie at about 1:55 into the video :P
haha yes apparantely someone is training a lot harder in the same gym thats not on the camera !!! (kinda like dorian being in the same gym as ernie taylor when taylor is shooting his video) ;D
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Someone confirm this, but I think I heard Ronnie at about 1:55 into the video :P
I thought I heard Ronnie grunting in the background as well!
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why is branch using a belt on half squats with 315? ???
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man these nasser people are funny.
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Someone confirm this, but I think I heard Ronnie at about 1:55 into the video :P
I heard that too! Sounded like a Coleman style psych up to me!
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I hope the last guy was intending to do partials...
Branch is a strong guy for sure! 15 reps with 495 is nice work. I would like to see them a touch deeper, but that is am impressive feat to be sure.
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I hope the last guy was intending to do partials...
Branch is a strong guy for sure! 15 reps with 495 is nice work. I would like to see them a touch deeper, but that is am impressive feat to be sure.
you mean like this?
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Branch squatting 800 for reps.
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Branch squatting 800 for reps.
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let me guess,in honor of your gay nasser night you masterbated to that clip ??? ;D
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you mean like this?
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Troponin = strong guy!
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ROFL at Branch's quadrupled wrapped knees just to bust out some quarter reps of 495.
Where are all the ass to ground reps that Flex seems to captured.
I Guess he was depleted, right?
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haha, i love how they "do it" like Ronnie, same camera angle, same movments....... ::)
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All drugs & zero form. :-\
The only thing that didn't suck in that clip was White Zombie's "Black Sunshine" and "More human than human".
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haha, i love how they "do it" like Ronnie, same camera angle, same movments....... ::)
ronnie has better form tho.... ;)
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I hope the last guy was intending to do partials...
Branch is a strong guy for sure! 15 reps with 495 is nice work. I would like to see them a touch deeper, but that is am impressive feat to be sure.
That's nothing. Getbigs own Sevastase does 700 lbs. for reps.
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BING BANG BOOOOOOOOOOOMMMMMMMMM :D
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sissy
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God damnit, whats the point in doing full reps squats all the fucking time when everyone with the HUUUUUUUUUUGE quads does only half reps?
I think im gonna try 4sets atg 4 sets half ass reps
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Horrible form. Look how he's bending forward with the knees....
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he has a bad form, knees go forward too much and back looks rounded.
this possibly coming from hamstring flexibility issues
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Form might not be the best, but it obviously works for Branch.
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haha Ronnie's screams haunts them! :D
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Form might not be the best, but it obviously works for Branch.
I agree. Howevvr I truly feel you can get the same pump/workout with 405 max weight. you don't need more than that.
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more proof that shows why ronnie is king....
coleman goes deeep with 6 plates 12 reps...
he even when deeper when he squatted 800lb i think it was in cod
coleman = king
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The center of the line is gravety..in all weight training the standard is to preform begin with form... balance .... and train for definition cut rip and then size.... the music is great back ground, but wtf... doing it my way or the highway...speaks volume if you have the trophy to back it.... how many does RC have?..... how many does AS..have?... and how many does LF have? I mean really man...
a very good "love me for me" but again wtf.... do the freeken reps correct, oh by the way..generally when one begins to "cheat" at this level it is due to an injury along the way so he is over compensating for it....
of course no one really gives a crap about my opinion, but..... I would have been more impressed with him if he had backed off the BS dropped a few plates and really did the freaken squates correctly and the right number of reps to train....
getbig..do it freaken right and train right to avoid injury...
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I'll bet 10 outta 10 women would taker NASSER before BRANCH
LOL What a choice! ;D
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coleman goes even deeper with 6 plate front squats..
the way coleman trains makes 90% pro bbers training look like girls
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coleman goes even deeper with 6 plate front squats..
the way coleman trains makes 90% pro bbers training look like girls
yes! he truly is the king of kings
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coleman goes even deeper with 6 plate front squats..
colemans makes 90% bbers look like girls
He did 4 reps and dropped it, but you are right about his form. I use him as my inspiration for front squats. ATG front squats and not making excuses about upping the weight each workout.
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he did six i think... but he couldnt hold it in place...
dropped back to 5 plates and did 10 deep reps...
dffrenece between branch and coleman... is
branch tries to look and be hardcore... and trys to look intimidating i can see though guys like that a mile away
coleman doesnt care how he looks... or try to put on an attitude...
and that he owns everyone.. his training is still unsurpassed...
coleman = king
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he did six i think... but he couldnt hold it in place...
dropped back to 5 plates and did 10 deep reps...
dffrenece between branch and coleman... is
branch tries to look and be hardcore... and trys to look intimidating i can see though guys like that a mile away
coleman doesnt care how he looks... or try to put on an attitude...
and that he owns everyone.. his training is still unsurpassed...
coleman = king
You could be right. Regardless, he is a freak with the weights. Branch's half reps don't compare to Coleman.
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You could be right. Regardless, he is a freak with the weights. Branch's half reps don't compare to Coleman.
no you're right, he did 4 reps and the weight was shaking too much so he dropped it and then did a lighter set with 5 plates for 10, unbelievable weight for front squats regardless.
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ronnie>nasser
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BING BANG BOOOOOOOOOOOMMMMMMMMM :D
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NICE HALF SQUATS.....I ESPECIALLY LIKE THE RONNIE COLEMAN "LIGHT WEIGHT" BABY COMMENTS AND THE DOG SOUNDS RONNIE MAKES IN HIS VIDEO. BRANCH IS NOTHING MORE THAN A CHEMICAL FREAK WHO IS NOTHING IN THE OFF SEASON WITHOUT THE JUICE...WONDER HOW MUCH LONGER HIS LIVER WILL HOLD OUT???...BANG BOOM...I DON'T THINK SO...I WILL GO AND WATCH RONNIE COLEMAN SQUAT NOW
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The thing with his form is it is probably hitting his quads better than what would be considered "good form."
I'll never be an advocate of horrible form, but there is probably a reason you'll see so many guys with huge quads not going as deep and/or bringing their knees over their toes (aside from genetics), it will place more stress on the quads.
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Never seen any of Branch's vids until that clip..always thought he was super strong and a total badass in the gym from what the mags say..haha, he should be emberassed by that..total Ronnie wannabe..terrible form..not even parallel..what a shammmmmm! Really, just a few juiced up meatheads in that vid...ALL DRUGS..what a joke
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Someone confirm this, but I think I heard Ronnie at about 1:55 into the video :P
Hasn't Ronnie been training at home for the last several years? Unless this training vid is old enough, that shouldn't be Ronnie's yells in the background. Whatevs.
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I took a few Animal Pak supps even before watching this to prepare. But I think the guys with the larger quads get mass from heavy leg extensions. There is some research out there showing they put more quad mass on then squats (though squats are better for overall leg development).
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lol i love how everyone rags on his form and such, well whatever hes doing seems to be working just fine for him
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Horrible form. Look how he's bending forward with the knees....
he has a bad form, knees go forward too much and back looks rounded.
this possibly coming from hamstring flexibility issues
The knees past your toes thing is actually a myth.
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Never seen any of Branch's vids until that clip..always thought he was super strong and a total badass in the gym from what the mags say..haha, he should be emberassed by that..total Ronnie wannabe..terrible form..not even parallel..what a shammmmmm! Really, just a few juiced up meatheads in that vid...ALL DRUGS..what a joke
agree 100%
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ronnie is the king
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lol i love how everyone rags on his form and such, well whatever hes doing seems to be working just fine for him
drugs? ;D
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I love how he gets all focused and hypes himself to warm up with 135 ::)
epic squatting 6 inches above parallel by the way
What a fucking dork.
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lol i love how everyone rags on his form and such, well whatever hes doing the drugs seem to be working just fine for him
Fixed.
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more proof that shows why ronnie is king....
coleman goes deeep with 6 plates 12 reps...
he even when deeper when he squatted 800lb i think it was in cod
coleman = king
Ronnie is a beast in the gym, but his form is just as terrible as Branch.
Coleman ain't going much deeper on the squats then Branch, and he ain't using full reps either.
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Ronnie is a beast in the gym, but his form is just as terrible as Branch.
Coleman ain't going much deeper on the squats then Branch, and he ain't using full reps either.
Ronnie's form is better than Branches. And hell, regardless of form, it certainly works for them.
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what do you want from branch exactly? looks good form to me with tons of weight on the bar,,he does it free style and not on smith with no real spotters since they dont touch him,,his legs is strong as bulland he could add if wanted 1-2 more plates each side and do 4-6 reps,,beside whatever he does works his legs are humongus ,,one of best legs in business in my opinion,,upper body is diff story but legs pretty much up there with the best ever
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Hi branch.
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why use knee wraps when you're doing high rep quarters ??? yes, the last guy was seriously deluded.
i gues they've all gotta keep up (in weight) with branch or look like a pussy.
no wonder no one trained with ronnie. ;D
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Ronnie is a beast in the gym, but his form is just as terrible as Branch.
Coleman ain't going much deeper on the squats then Branch, and he ain't using full reps either.
I wouldn't go that far,
Ronnie doesn't go ATF on normal squats, but he does hit parallel ;)
And on front squats he DOES go all the way down, his only problem when he was doing six plates was that he did them too fast
and popped up too quick from the bottom, just before he drops the bar you can see the bar slid half way down his left arm!! :o
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why use knee wraps when you're doing high rep quarters ??? yes, the last guy was seriously deluded.
i gues they've all gotta keep up (in weight) with branch or look like a pussy.
no wonder no one trained with ronnie. ;D
i agree on the wraps but those aren't quarter reps they're a little more than half reps, still a pretty good feat conidering he did 15 reps.