Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: PANDAEMONIUM on December 22, 2007, 09:31:31 AM
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???
FUCK YOU HATER I AINT NEVER SENT YOU NO PM BITCHASS #### YOU FOLLOW ME AROUND TALK SHIT ALL THE TIME FUCKER YOU WOULD NEVER MEET ME IN PERSON CUZ YOU KNOW ID SMACK YOUR WHITE FYUCKIGN FACE IN THE MOUTH LITLEBITCH EXACTLY WHT I THOUGHT A LITTLE #### MAKING SHIT UP FACKING BRAINLESS SHIT FUCK YOU FAAGGOT
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hahahaha, skinny terrorist meltdown.
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What a little chocolate face nutter!
ta ta
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wow, I'd be shakin'! :o
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oh fucck!!!!!!!!!!!!!! we're in for it now, look at these huge poundages!!!!!!!!!!!!!!!!!!!!!!!!! :o
Thursday, December 20, 2007
UPPER
Flat Bench <alternated w/> Pendaly Rows:
125 x 5 <alt. w/> 135 x 8
155 x 5 <alt. w/> 135 x 8
185 x 3 <alt. w/> 135 x 8
205 x 3
205 x 2 + 1
195 x 3 + 1 (+ dropsets)
Incline CG Bench <alternated w/> Wide-grip Pullups:
135 x 6 <alt. w/> BW x 9
140 x 6 <alt. w/> BW x 8-9
140 x 7 <alt. w/> BW x 8
A-trainer Flies
10 x 8
10 x 6
10 x 5 (not exactly sure about the rep counts here)
BB Curls <supersetted w/> Tricep Pushdowns
75 x 8 <ss> 70 x 7
75 x 3-DS-65 x 2-DS-55 x 3 <ss> 65 x 8
Had a massive pump going from this workout, I looked HUUUUGE brothers!!!!!
A bit disappointed with the benching, just not very smooth today, the [almost] two week layoff probably didn't help here. I think I need more rest in between sets cuz my shoulders take longer to recover; I'll time myself to rest atleast 4 minutes next time in between bench sets.
Ran out of time so I didn't do additional shoulder work (rear and side). Almost got no rest in between the 1st and 1nd superset of arms so couldnt get as many reps... massive pump in the arms nevertheless.
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pedomonium making shitup........no way........hahahahah
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wow, I'd be shakin'! :o
why would you be, you're hiding behind a computer...... :D
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why would you be, you're hiding behind a computer...... :D
How can I see the screen? ???
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How can I see the screen? ???
For you, it beats being face to face, doesn't
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oh fucck!!!!!!!!!!!!!! we're in for it now, look at these huge poundages!!!!!!!!!!!!!!!!!!!!!!!!! :o
So let me get this straight. This tool weighs 175 lbs :o I think my right leg weighs more than that, HAHAHAHAHA
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For you, it beats being face to face, doesn't
Sometimes I forget how incredibly retarded you are. :-\
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I was almost to scared to post in this thread with that brutal "haider" threat.
By the way, who the fvck is "haider"?
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I was almost to scared to post in this thread with that brutal "haider" threat.
By the way, who the fvck is "haider"?
Not sure but he sounds tough ::)
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pedomonium making shitup........no way........hahahahah
It's original, the 'this guy sent me a PM' thing, isn't it? ::)
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Not sure but he sounds tough ::)
I'm bout ready to shit my pants.....I'm shakin like a leave.
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It's original, the 'this guy sent me a PM' thing, isn't it? ::)
wow, brutal ::)
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I was almost to scared to post in this thread with that brutal "haider" threat.
By the way, who the fvck is "haider"?
I have no clue. I was hoping one of you guys knew who this fag was.
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I have no clue. I was hoping one of you guys knew who this fag was.
I'm just kiddin....we know who he is.....just a skinny, bottom-feeding twink that lives to throat the dong.
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I'm just kiddin....we know who he is.....just a skinny, bottom-feeding twink that lives to throat the dong.
Ah so THAT's the twink...Gotcha, now I remember ;D
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I'm just kiddin....we know who he is.....just a skinny, bottom-feeding twink that lives to throat the dong.
hahahaha, "throat the dong", makes me laugh every time i see it. ;D
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hahaha obviously pandae is making shit up again, he probably just got tired of following me around without getting a response so he resorts to making shit up :-\
Haider = inside pandae's little head ;)
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hahaha obviously pandae is making shit up again, he probably just got tired of following me around without getting a response so he resorts to making shit up :-\
Haider = inside pandae's little head ;)
over his head=haider :'(
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hahaha obviously pandae is making shit up again, he probably just got tired of following me around without getting a response so he resorts to making shit up :-\
Haider = inside pandae's little head ;)
Shall I post a screenshot of the PM, dipshit?
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Shall I post a screenshot of the PM, dipshit?
meltdown, you're too easy :D
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meltdown, you're too easy :D
You're a skinny 19 year old punk who can't even bench 225 for one rep. ONE rep.
If that's not a self-owning, I don't know what is. ;)
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You're a skinny 19 year old punk who can't even bench 225 for one rep. ONE rep.
If that's not a self-owning, I don't know what is. ;)
I do good for myself brother, 210 for a triple easily translates into more than 225 ;)
Glad you're keeping up with my lifts, gives you something to do ;D
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Is haider another one of these shit-skinned Muslim twats? Why are there so many on these boards? Don't they have a carpet selling message board to go to?
u got a problem there "avesher" ???
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just with Muslims--why son, do YOU have a problem?
u're scarin me bro, what did I do to you ???
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u're scarin me bro, what did I do to you ???
ahhh nuttin I'm just grouchy--
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you better just go ahead and watch out Avesher, "haidar" here just so happens to weigh a positively massive 175 and can do incline close grip benches with 140 pounds, aren't you absolutely terrified of the brutal power those giant 13 and a half inch arms contain?