Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on January 26, 2008, 07:45:12 AM
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..I work at a gym as a personal trainer and I sell diets and personal training as a combo with 80% emphasis on the dieting part. So this guy with a big pot belly asks me for a diet , pays , I write him a diet and we start....
First thing he does grocery shopping and I guide him through the cooking and preparing process just to make sure everything is fine . The first time after he gets his diet , we meet and the first thing he tells me with concern is : " You know, I noticed there is no bread in this diet " to which I reply " huh ? " .....Long story short it hit him like a ton of bricks the fact that there's no bread , no fruit , no juice in his diet , his /our goal being to drop 24-25 lbs of pure unnadultered fat in 2 months.
I get these kind of questions fairly often so I got accustomed with them. I started collaborating with the local TV station and we have an weekly show about nutrition , losing weight , working out and all around healthy living.
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Wow hilarious.
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I can't be bothered to read that but the thought of you going into a gym made me laugh, so i guess in a way you have achieved your objective with this thread!
:D
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can you imagine how pathetic you'd have to be to pay for advice from a guy who looks like sevastase?
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can you imagine how pathetic you'd have to be to pay for advice from a guy who looks like sevastase?
I'd rather pay him for advice than you, especially when it comes to diet.
Wouldn't take drug advice from him, though, for obvious reasons. ;D ;D
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can you imagine how pathetic you'd have to be to pay for advice from a guy who looks like sevastase?
;) I do look the part....whether u would pay or not is a matter of personal oppinion....when local TV asks u to do a weekly show centered on nutrition and working out is a sign that people pay attention to what u have to say and that u made a name for yourself in this branch and word got around that u know your stuff....my former clients are my bussiness cards and the best advertising I could ask for .
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Looking good Sevastase.
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I'd rather pay him for advice than you, especially when it comes to diet.
Wouldn't take drug advice from him, though, for obvious reasons. ;D ;D
hahahaa, the thing is though is that i'm not the one coming off as some expert and saying that people pay me for advice when the guy doesn't even weigh 190 pounds.
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hahahaa, the thing is though is that i'm not the one coming off as some expert and saying that people pay me for advice when the guy doesn't even weigh 190 pounds.
lots of experts weigh less than 190 pounds. how much does chad nichols weigh?
you think people training heavyweight boxers are heavyweight boxers themselves?
your comments make no sense as usual.
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hahahaa, the thing is though is that i'm not the one coming off as some expert and saying that people pay me for advice when the guy doesn't even weigh 190 pounds.
When people aproach me for advice they ussually ask me if I can help them loose weight not how much I weigh. Listen Squadfather : if u want to ask for help just come straight out and say it . And my answer is : " YES!" I'd love to help u loose weight . If I can get u to drop the extra 50 lbs of fat u have on u I know I can do just about anything . ;)
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lots of experts weigh less than 190 pounds. how much does chad nichols weigh?
you think people training heavyweight boxers are heavyweight boxers themselves?
your comments make no sense as usual.
hahahahhaa, Chad Nicholls is 6'2" and at least 260 pounds, i've seen him in person.
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lots of experts weigh less than 190 pounds. how much does chad nichols weigh?
you think people training heavyweight boxers are heavyweight boxers themselves?
your comments make no sense as usual.
haha, a lot more than 190
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hahahahhaa, Chad Nicholls is 6'2" and at least 260 pounds, i've seen him in person.
what if he was 180, would that make a difference?
of course not.
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what if he was 180, would that make a difference?
of course not.
yes, it would make a big difference, i wouldn't listen to a word he said if he was 180.
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hahahaa, the thing is though is that i'm not the one coming off as some expert and saying that people pay me for advice when the guy doesn't even weigh 190 pounds.
Ok, you're right. I'm sorry. :-\ :-\
;) I do look the part....whether u would pay or not is a matter of personal oppinion....when local TV asks u to do a weekly show centered on nutrition and working out is a sign that people pay attention to what u have to say and that u made a name for yourself in this branch and word got around that u know your stuff....my former clients are my bussiness cards and the best advertising I could ask for .
It's a sign you live in a pisspoor shithole of a country. ;D ;D
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Sevastase can you write me a diet ,for my next show ,thanks in advance .Whateva
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yes, it would make a big difference, i wouldn't listen to a word he said if he was 180.
why not? his knowledge and experience would be the same.
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sevastes likes to play tennis too.
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why not? his knowledge and experience would be the same.
not really.
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how much do you think chris aceto weigh?
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Sev got a show on Romanian cable access TV? I assume you'll be You Tubing this thing for us Sev.
Somehow, this reminds me of TA appearing on the wiki.
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how much do you think chris aceto weigh?
he was a competitive bodybuilder at one time.
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whatabout charles glass? he aint nowhere near 260, he cant know anything can he?
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I'm calling bullshit on the tv show. Romania doesn't have indoor plumbing or electricity, so i doubt they have t.v.'s
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;) I do look the part....whether u would pay or not is a matter of personal oppinion....when local TV asks u to do a weekly show centered on nutrition and working out is a sign that people pay attention to what u have to say and that u made a name for yourself in this branch and word got around that u know your stuff....my former clients are my bussiness cards and the best advertising I could ask for .
Your arms are bigger than your legs. Where's your chest? You don't look the part. You look like a typical male lifter. Big arms and lagging everything else. I'm not impressed.
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he was a competitive bodybuilder at one time.
and bodybuilders come in all shapes and sizes dont they? or do you think all bodybuilders are 300 pounds?
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Your arms are bigger than your legs. Where's your chest? You don't look the part. You look like a typical male lifter. Big arms and lagging everything else. I'm not impressed.
i thought his legs looks pretty good there in the first photo
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whatabout charles glass? he aint nowhere near 260, he cant know anything can he?
again he was a national level competitor and was also short so 190-200 pounds on him is like 240 or so on a normal height guy.
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again he was a national level competitor and was also short so 190-200 pounds on him is like 240 or so on a normal height guy.
so? are you saying the weight dont matter as long as they were competitors themselves? or do they have to been competiting themselves AND be heavy to have knowledge? if so why?
if you cant explain why you lost the argument.
good luck.
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so? are you saying the weight dont matter as long as they were competitors themselves? or do they have to been competiting themselves AND be heavy to have knowledge? if so why?
if you cant explain why you lost the argument.
good luck.
shut up sneezy
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shut up sneezy
Oh my god, "stu" is pulling 'teh funny'!!
Fire in the hole! ::) ::)
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shut up sneezy
why you post a pic of yourself?
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Oh my god, "stu" is pulling 'teh funny'!!
Fire in the hole! ::) ::)
haha he tries to rescue squadfather ::)
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Haters! Sevastes looks awesome!
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why you post a pic of yourself?
That's not him, this is "stu"... ::) ::)
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so? are you saying the weight dont matter as long as they were competitors themselves? or do they have to been competiting themselves AND be heavy to have knowledge? if so why?
if you cant explain why you lost the argument.
good luck.
those guys were all big and jacked at one point and sevastase has never been, that's the end of the argument.
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here's photos of some of the writers on t-nation:
Dr. Lonnie Lowery, 105 articles:
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here's photos of some of the writers on t-nation:
Dr. Lonnie Lowery, 105 articles:
bwahahahaaha, t-nation sucks anyways.
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those guys were all big and jacked at one point and sevastase has never been, that's the end of the argument.
whether they were big and jacked or not doesnt make a difference. i'd say this - if somebody were big and jacked they probably know LESS because of it. in other words the opposite of what you claim is true.
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Dr. John M. Berardi, 146 articles on t-nation
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Here's a typical day in his diet :
Breakfast
300 ml water
50 g oatmeal with artificial sweetener and cinnamon
cofee / artificial sweetener / 500 mg aspirin
1 teaspoon flaxseeds
1 g vitamin C
Lunch
grilled lean steak , as big as he wants it
white cabbage salad , minced , mixed with salt , pepper , olive oil and lemon juice
300 ml water
Dinner
Green salad ( tomatoes , cucumbers , onion , red bell peppers ) mixed with 1/2 an avocado , 5 eggwhites , olive oil , salt , pepper , lemon juice ( squeezed ) , handfull of almonds
1 teaspoon flaxseeds
1 g vitamin C
300 ml water
He has to drink 3 liters of water daily , spread evenly over the course of the entire day . He also get another 30-40 g of almonds to chew daily whenever he wants. This is a guy who sits on his ass all day , is about 25 - 30 lbs overweight .
Not to forget : he gets one big cheat meal every 5th day of dieting, when he can eat whatever he wants.
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the famous Charles Poliquin, not quite 260 pounds is he?
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This Bluto-Squad debate is going to kill poor Sevastase. It's supposed to be ALL ABOUT HIM. Didn't you know?
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hahahahahhaa, looks like i've got bluto scouring Google at a record pace, i'm in his head big time. ;D
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the beast arthur jones, apparantely he know nothing according to squadfather because he wasnt 260 pounds
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oh boy, this diet sucks.
Where's the protein in that?
Will you slip him Clen and tell him he has a great metabolism?
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hahahahahhaa, looks like i've got bluto scouring Google at a record pace, i'm in his head big time. ;D
im enjoying it. after 20 years training you dont know anything and its amazing.
with your logic the bigger someone is the more knowledge they have, you're so dumb it's incredible!
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Your arms are bigger than your legs. Where's your chest? You don't look the part. You look like a typical male lifter. Big arms and lagging everything else. I'm not impressed.
:D u picked the wrong bodypart to criticize sonny
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This Bluto-Squad debate is going to kill poor Sevastase. It's supposed to be ALL ABOUT HIM. Didn't you know?
haha, he'll be posting so many pictures of himself to compensate his hardrive will explode.
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Feel free to criticize the diet . It would help me too to hear diff oppinions....keep in mind , this is NOT a bodybuilder's diet. Nothing to do with bodybuilding.
He does circuit training 3 x week with me and about 30 min of cardio prior to lifting weights .
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the beast in the yellow t-shirt is charles staley
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im enjoying it. after 20 years training you dont know anything and its amazing.
with your logic the bigger someone is the more knowledge they have, you're so dumb it's incredible!
hahahaha, meltdown ;D i'm the puppet master, i pull the strings and you jump. :D
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Sevastase can you write me a diet ,for my next show ,thanks in advance .Whateva
I saw your pictures : I believe you know already what your doing very well diet wise and drug wise so I don't belive I would be able to offer you anything new . Good luck ;)
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hahahaha, meltdown ;D i'm the puppet master, i pull the strings and you jump. :D
you got destroyed. 9 outta 10 experts are under 200 pounds. and their clients win shows and gold medals. why is that?
would their clients be MORE successful if they themselves gained weight ::)
you're a moron.
Chad Waterbury:
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I'd rather pay him for advice than you, especially when it comes to diet.
Wouldn't take drug advice from him, though, for obvious reasons. ;D ;D
Der hat ein Riesenego. Er haelt sehr viel von sich selbst.
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you got destroyed. 9 outta 10 experts are under 200 pounds. and their clients win shows and gold medals. why is that?
would their clients be MORE successful if they themselves gained weight ::)
you're a moron.
name calling meltdown #2. ;D
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name calling meltdown #2. ;D
thats a good one. you want to bring censorship on swearing words to the board by calling out meltdowns? what are you a 5 year old? "if you curse, you meltdown!"
go fuckyourself you fat piece of shit and go on a diet moron! i dont care for your communist censorship bullshit
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Sev got a show on Romanian cable access TV? I assume you'll be You Tubing this thing for us Sev.
Somehow, this reminds me of TA appearing on the wiki.
I'll get a dvd or cd copy of the first segment and I'll def post it for everyone to see . It'll be in romanian though . I'll be taping a segment this upcoming week where I take the viewers grocery shopping with me ...cutler , ruhl style ;)
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I'll get a dvd or cd copy of the first segment and I'll def post it for everyone to see . It'll be in romanian though . I'll be taping a segment this upcoming week where I take the viewers grocery shopping with me ...cutler , ruhl style ;)
oh brother ::)
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thats a good one. you want to bring censorship on swearing words to the board by calling out meltdowns? what are you a 5 year old? "if you curse, you meltdown!"
go fuckyourself you fat piece of shit and go on a diet moron! i dont care for your communist censorship bullshit
hahahahahahaaaaaa, meltdown #3, i'll be waiting for the death threats via PM next, too easy. ;D
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I'll get a dvd or cd copy of the first segment and I'll def post it for everyone to see . It'll be in romanian though . I'll be taping a segment this upcoming week where I take the viewers grocery shopping with me ...cutler , ruhl style ;)
You're such an idiot, spermie.
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hahahahahahaaaaaa, meltdown #3, i'll be waiting for the death threats via PM next, too easy. ;D
too easy? you realize you want to censor the board dont you? that basically you're working for censorship of getbig.
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big arms?
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You're such an idiot, spermie.
If trying to help people realize they put absolute crep into their body on a daily bases makes me an idiot so be it. I stand by the fact that we treat our cars far better then ourselves .
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If trying to help people realize they put absolute crep into their body on a daily bases makes me an idiot so be it. I stand by the fact that we treat our cars far better then ourselves .
that's ok, i meant the part where you go grocery shopping 'ruhl or cutler style'.
No offense, but when you wear a shirt people would doubt you work out at all.
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that's ok, i meant the part where you go grocery shopping 'ruhl or cutler style'.
No offense, but when you wear a shirt people would doubt you work out at all.
That's true. Do you think it would be a better idea to go grocery shopping in a tanktop ?....pumped and flexed ? :D ::) It means like they do in their dvd's
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That's true. Do you think it would be a better idea to go grocery shopping in a tanktop ?....pum :D ::)ped and flexed ?
No, because if you don't look like Jason or Markus, which you don't you look like an ass doing that.
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No, because if you don't look like Jason or Markus, which you don't you look like an ass doing that.
I show people how to make healthier choices when I go grocery shopping . How does that make me look like an ass ?
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I show people how to make healthier choices when I go grocery shopping . How does that make me look like an ass ?
You don't get it, no?
That's fine, but YOU going grocery shopping for some 40 romanian local TV viewers is REMOTELY far from Jason Cutler or Markus Ruehl going shopping in their vids.
Got it?
Stop comparing yourself to the pros and thinking you're a bodybuilder, then you don't come about like a total jackass. What you do is ok, but it's far from something special.
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You don't get it, no?
That's fine, but YOU going grocery shopping for some 40 romanian local TV viewers is REMOTELY far from Jason Cutler or Markus Ruehl going shopping in their vids.
Got it?
Stop comparing yourself to the pros and thinking you're a bodybuilder, then you don't come about like a total jackass. What you do is ok, but it's far from something special.
are you insinuating that the clerks at the checkout lane at the grocery store just assume that sevastase is a marathon runner or swimmer, DK?
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haha "sevastase" having a bodybuilding tv show is like Britney Spears having a parenting special.
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the entire purpose of this thread was so that Sev could post more pics of himself
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haha "sevastase" having a bodybuilding tv show is like Britney Spears having a parenting special.
hahahahahhaa, classic. ;D
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are you insinuating that the clerks at the checkout lane at the grocery store just assume that sevastase is a marathon runner or swimmer, DK?
They'd slip him some food because they think he's starving if he walks around in a muscle shirt. ;D ;D
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haha "sevastase" having a bodybuilding tv show is like Britney Spears having a parenting special.
nice!
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he won't recover.
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Sevastase, you say you dont use supplements? lol It looks like it.,lol. Epic 15" arms and 24" thighs, lol. I wouldnt take adive from you, you look terrible.Maybe you should stop giving advice amd starting listening to advice. I hate stupid ass know it all trainiers who act like they know everything yet have less them mediocre physiques.Sevastase stop bodybuilding, and take a sport golf or tennis someting that doeesnt you to require any amount of muscle.
Sevastase "I am natural ,and I dont use any supplements," and you dont have any muscle, lol
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Sevastase, you say you dont use supplements? lol It looks like it.,lol. Epic 15" arms and 24" thighs, lol. I wouldnt take adive from you, you look terrible.Maybe you should stop giving advice amd starting listening to advice. I hate stupid ass know it all trainiers who act like they know everything yet have less them mediocre physiques.Sevastase stop bodybuilding, and take a sport golf or tennis someting that doeesnt you to require any amount of muscle.
Sevastase "I am natural ,and I dont use any supplements," and you dont have any muscle, lol
he's not natural, he build that physique with 100mg Dianabol per day. :-X :-X :-X :-X :-X :-X
edit: Now that i've seen the diet he proposes, i know how this could be possible. :'( :'( :'(
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Donket that makes matters worse,lol. Epic Triathlete body or runners physique.Dont take any supplements, just take D-Bol, and look like me 6'2" 180 lbs of ,what a beast.All he needs now is a Lancde Armstong Livestrong yellow bracelet and some tight bikers shorts,lmao
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Sevastase, you say you dont use supplements? lol It looks like it.,lol. Epic 15" arms and 24" thighs, lol. I wouldnt take adive from you, you look terrible.Maybe you should stop giving advice amd starting listening to advice. I hate stupid ass know it all trainiers who act like they know everything yet have less them mediocre physiques.Sevastase stop bodybuilding, and take a sport golf or tennis someting that doeesnt you to require any amount of muscle.
Sevastase "I am natural ,and I dont use any supplements," and you dont have any muscle, lol
That's so funny coming from u meathead. Here u go all american jackass....I do not need to take up tennis because I've already played it as a professional tennis player . Before anyone screams fake , here's the link with my name on the ATP TOUR site ;) http://www.atpstats.info/en/players/pers-res.php?idp=13002
Another thing...or hint...I look small because I choose to do so for a more mass apealing healthy look. If I win Mr Getbig 3 would that make me a bodybuilder / hahahaa
to finish with you liar and roid abuser claiming natural retard : I DO NOT RECOMEND ANY SUPPS TO MY CLIENTS WHATSOEVER AND I EXPLAIN THEM IN DETAIL HOW THE WHOLE INDUSTRY IS A SCAM. I do however recommend them whole foods , from healthy sources.
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Donket that makes matters worse,lol. Epic Triathlete body or runners physique.Dont take any supplements, just take D-Bol, and look like me 6'2" 180 lbs of ,what a beast.All he needs now is a Lancde Armstong Livestrong yellow bracelet and some tight bikers shorts,lmao
You are another internet annonimous bad ass....That's ok though...you are your real life alter ego :))
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Sevastase, there are alot of supplements that do work, like Whey Protein Isolate, L-Glutamine BCAA'S, Waxey Maize Starch Kre-Alkalyn, Milk Protein Isolate, and ECA stack. But you wouldnt know this, becausr you look absolutly terrible.Your just a tall lanky, odd looking fellow, with no muscle.I bet you are a big hit in the bath houses at the gym, I heard they like skinny flexable men ,lol.
The post should read 'Funny story at my gym today" I actually got off of the treadmill from running 5 miles, and did 2 sets of squats, and felt light headed so I left
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Sevastase, there are alot of supplements that do work, like Whey Protein Isolate, L-Glutamine BCAA'S, Waxey Maize Starch Kre-Alkalyn, Milk Protein Isolate, and ECA stack. But you wouldnt know this, becausr you look absolutly terrible.Your just a tall lanky, odd looking fellow, with no muscle.I bet you are a big hit in the bath houses at the gym, I heard they like skinny flexable men ,lol.
The post should read 'Funny story at my gym today" I actually got off of the treadmill from running 5 miles, and did 2 sets of squats, and felt light headed so I left
hahah, brutal.
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Sevastase, there are alot of supplements that do work, like Whey Protein Isolate, L-Glutamine BCAA'S, Waxey Maize Starch Kre-Alkalyn, Milk Protein Isolate, and ECA stack. But you wouldnt know this, becausr you look absolutly terrible.Your just a tall lanky, odd looking fellow, with no muscle.I bet you are a big hit in the bath houses at the gym, I heard they like skinny flexable men ,lol.
The post should read 'Funny story at my gym today" I actually got off of the treadmill from running 5 miles, and did 2 sets of squats, and felt light headed so I left
Wow....is this your best stuff ?...i feel terrified and intimidated...
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he won't recover.
recover from what? Explain? His internet reputation?
Another "zinger" from Squadfatter
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can you imagine how pathetic you'd have to be to pay for advice from a guy who looks like sevastase?
You'll never have even close to the build Sev has lard ass
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You'll never have even close to the build Sev has lard ass
U mean this sexy ? hahahahahahahaha
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haha..yeah bro....
it's funny to listen to Splurtfather when he's never posted pics of himself. With his knowledge you'd think he has a good physique. I'd LOVE to see it. I bet it's comparible to a Goodyear blimp.
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I saw your pictures : I believe you know already what your doing very well diet wise and drug wise so I don't belive I would be able to offer you anything new . Good luck ;)
Nevermind Sevastase ,that diet you just posted sucks :)
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Nevermind Sevastase ,that diet you just posted sucks :)
Like I said it's not a bb diet..it's for a guy who weight's 185 -190 but shoud be 165...and who sits all day long. Why do you think it sucks ?...break it down for me....I'm always open to constructive criticism.
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Like I said it's not a bb diet..it's for a guy who weight's 185 -190 but shoud be 165...and who sits all day long. Why do you think it sucks ?...break it down for me....I'm always open to constructive criticism.
300 ml water ???
cofee ???
aspirin ??
almonds ???
Not enough protein , and , what is wrong with a bodybuilding diet ?
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300 ml water ???
cofee ???
aspirin ??
almonds ???
Not enough protein , and , what is wrong with a bodybuilding diet ?
First off , NORMAL PEOPLE ARE NOT AS OBSESSED AS U ARE WHATEVA SO THEY CANNOT/ DO NOT WANT TO FOLLOW A 6 MEALS A DAY DIET...THEY JUST don't do it. So I gotta compromise and keep things simple
first thing in the morning when u wake up , 300 ml of cold water to hydrate yourself. You shoud know that !..
the guy drinks a cofee in the morning , I have him add an 500 mg aspirin for a slight thermogenic effect
almonds : excellent source of healthy fats . His diet is 4 days low carbs as in 50 g oats so he got to get energy from healthy fats as almonds, avocado , olive oil , flaxseeds , fishoil . Get it ?
I keep things simple : morning he eats his carbs....at noon a big steak with fibrous veggies ( most of his daily protein intake comes from this meal..also digestive enzimes if the steak is really big )...at night a big bowl of fibrous veggies and a little bit of protein...
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I wouldn't take training advice from Sev, but I can see him being able to help someone drop fat - Sev, you look good in the first pic, although I also think you're a bit on the skinny side
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I wouldn't take training advice from Sev, but I can see him being able to help someone drop fat - Sev, you look good in the first pic, although I also think you're a bit on the skinny side
I AM on the skinny side...185 lbs....enough to make myself feel good about my body, enough to win Mr getbig 3 , and plenty to own skinny shittalkers and obese loudmouths on getbig ;D
Here's a pic of me holding on tight to my assets :D
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I AM on the skinny side...185 lbs....enough to make myself feel good about my body, enough to win Mr getbig 3 , and plenty to own skinny shittalkers and obese loudmouths on getbig ;D
I think you'd have won the Mr GB II if you'd leaned down a tad. Good luck for the next one - just pray one of the mass monsters like Alex23 doesn't enter in great condition ;D
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First off , NORMAL PEOPLE ARE NOT AS OBSESSED AS U ARE WHATEVA SO THEY CANNOT/ DO NOT WANT TO FOLLOW A 6 MEALS A DAY DIET...THEY JUST don't do it. So I gotta compromise and keep things simple
first thing in the morning when u wake up , 300 ml of cold water to hydrate yourself. You shoud know that !..
the guy drinks a cofee in the morning , I have him add an 500 mg aspirin for a slight thermogenic effect
almonds : excellent source of healthy fats . His diet is 4 days low carbs as in 50 g oats so he got to get energy from healthy fats as almonds, avocado , olive oil , flaxseeds , fishoil . Get it ?
I keep things simple : morning he eats his carbs....at noon a big steak with fibrous veggies ( most of his daily protein intake comes from this meal..also digestive enzimes if the steak is really big )...at night a big bowl of fibrous veggies and a little bit of protein...
I'm sorry Seva ,you are right ,that is a great diet .sorry that I doubt you :-*
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Sevastase, this has got to be a gimmick account,lol.Nobody in there right mind would posts pics of himself, crossing his arms and flexing them so hard it almost cuts off his circulation just to make them look bigger then 15 1/4" .Notice how I threw in the 1/4 " for good luck,lol. Whats up with that god awful pic of him flexing in his underwear, lol .Thats brutal, epic queer bate , trying to pic up dates on get big, by showing off how sexy he thinks he looks in his underoos, lol.
This guy is either #1 a gimmich account # 2 crazy as Vince Goodrum,and disillusioned about how his physique really looks#3 Worse care screnerio he is trying to pic up men Via the internet.
I am not an internet tough guy, I am a true athlete, who actually looks like a bodybuilder.
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Sevastase, this has got to be a gimmick account,lol.Nobody in there right mind would posts pics of himself, crossing his arms and flexing them so hard it almost cuts off his circulation just to make them look bigger then 15 1/4" .Notice how I threw in the 1/4 " for good luck,lol. Whats up with that god awful pic of him flexing in his underwear, lol .Thats brutal, epic queer bate , trying to pic up dates on get big, by showing off how sexy he thinks he looks in his underoos, lol.
This guy is either #1 a gimmich account # 2 crazy as Vince Goodrum,and disillusioned about how his physique really looks#3 Worse care screnerio he is trying to pic up men Via the internet.
I am not an internet tough guy, I am a true athlete, who actually looks like a bodybuilder.
:D u are too hard on yourself. Relax....being gay only makes u a stronger person.
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Sevastase, TRY Lithium Depakote, maybe some Prozac, even Cymbalta, that might do the trick.
Also you might want to try working out in the gym instead of hanging out in the shower and, steam room area, lol ;D
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Sevastase, TRY Lithium Depakote, maybe some Prozac, even Cymbalta, that might do the trick.
Also you might want to try working out in the gym instead of hanging out in the shower and, steam room area, lol ;D
your punch lines are laughable at best. Try researching some new material and get back at me. Or if you cannot find anything positive to say , don't say anything at all.
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hahahahahhaa, triple post meltdown from "coltrane". ;D
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hahahahahhaa, triple post meltdown from "coltrane". ;D
classic Squadfarter comeback. Seen it before numerous times. New material please... ::)
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classic Squadfarter comeback. Seen it before numerous times. New material please... ::)
did your arms crack the 16 inch barrier yet "big man"? ;D
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did your arms crack the 16 inch barrier yet "big man"? ;D
Do you have a picture of coltrane? I am curious....
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Do you have a picture of coltrane? I am curious....
i saw one i don't remeber where it was but the man is HUGE!!!!!! 191 cutless pounds with smooth 15 and a half inch cannons sitting at a desk, the man is a FREEEEEEAAAAAAAAKKKK, he's not even impressed in the slightest by 275 pound IFBB pros like Luke Wood. ::)
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Sev, you look good and healthy and I'm sure that the diet you've got this guy on is pretty good for a Joe looking to just drop fat..
However, where is the promised 'funny story' ? :)
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Sev, you look good and healthy and I'm sure that the diet you've got this guy on is pretty good for a Joe looking to just drop fat..
However, where is the promised 'funny story' ? :)
:D ..I found it funny at least...it's when he askedme confused why there's no bread in his diet :D
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i saw one i don't remeber where it was but the man is HUGE!!!!!! 191 cutless pounds with smooth 15 and a half inch cannons sitting at a desk, the man is a FREEEEEEAAAAAAAAKKKK, he's not even impressed in the slightest by 275 pound IFBB pros like Luke Wood. ::)
Well, I mean how can you actually compare 275 pounds of solid muscle to a whopping 191 :) ::)...are you delusional? ;D
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Well, I mean how can you compare 191 pounds to 275 pounds of solid muscle :) ::)...are you delusional? ;D
that's what he said yesterday when he saw Luke Wood's video clip training shoulders, he said he wasn't impressed in the least. :o
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that's what he said yesterday when he saw Luke Wood's video clip training shoulders, he said he wasn't impressed in the least. :o
Well, to say you are not impressed in the least is dumb because 275 pounds is a big MOFO. Granted, constructive criticism is okay, but to say not impressed at all is a little delusional on his part.....
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heres a few pics of myself. Unlike squatfattter's they are clear. I'm only unimpressed with Wood compared to his competitors, thats all.
Hey squad, did you break the 40inch waist size yet?
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heres a few pics of myself. Unlike squatfattter's they are clear.
Hey squad, did you break the 40inch waist size yet?
hahahhaa, your condition is no better than mine, you have no business calling anyone fat. :D
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Squad, post your pics to compare?
oh wait, youre fat ass...
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HAHAHAHAH...
you can't compare with my pics cause y ours are reflections!! Youre hiding fat boy!!
Take some new ones and post, or else STFU fatass
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HAHAHAHAH...
you can't compare with my pics cause y ours are reflections!! Youre hiding fat boy!!
Take some new ones and post, or else STFU fatass
hahahhaa, you're 19 percent bodyfat yourself, titty boy.
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post your pic of your face and your double chin lard ass.
you're the epitome of the fat kid hiding at home behind his computer. Actually, youre basically the definition of it.
You lose tubby!
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hahahhaa, you're 19 percent bodyfat yourself, titty boy.
Looks like i struck a nerve with "Squadfatter"
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post your pic of your face and your double chin lard ass.
you're the epitome of the fat kid hiding at home behind his computer. Actually, youre basically the definition of it.
You lose tubby!
hahahhaha, you should pose for Hustler magazine with those sweet titties of yours little bitch. ;D
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hahahhaha, you should pose for Hustler magazine with those sweet titties of yours little bitch. ;D
Epic jealously at its finest.
I think Jenny Craig delivers to your door these entrees now. I see it advertised on tv fat boy. I even bet they deliver anonymously so no one will be the wiser.
Check it out!
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Epic jealously at its finest.
I think Jenny Craig delivers to your door these entrees now. I see it advertised on tv fat boy. I even bet they deliver anonymously so no one will be the wiser.
Check it out!
hahahaha, coming from a guy without a cut in sight, epic lack of definition. :D ;D
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check out in your second "pic" squad your massive gut overhanging your belt
please...you are fat. do something about it.