Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Misc Discussion Boards => The Getbiggers Board - The Lounge => Topic started by: Marty Champions on February 13, 2008, 02:18:04 PM
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you all are about to witness a metamorphisis no longer the waddy aka Johnny Falcon at 11 percent. Johnny Falcon will be at 2 percent bodyfat with my new diet with beautiful skin! i have finally figured out the ultra method
all the haters will be hating no doubt about it!
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it's your world Waddy....were all just paying rent
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my new training consists of
no weight lunges only body weight
300 in the morning
100 pushups
before work
after work
300 -500more bodyweight lunges
one are dumbell rows with the 65 pound dumbell totally 200 per arm in reps
100 pushups
300 curls and upright rows with the 35 pound dumbells
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good luck bro! 8) if you get down to 2% i'll be shocked :o in my experience it's a real bitch keeping sub 5% but sub 6% wasn't that tough
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good luck bro! 8) if you get down to 2% i'll be shocked :o in my experience it's a real bitch keeping sub 5% but sub 6% wasn't that tough
the leanest ive been was maybe 8 percent so far, im gonna be wicked.
(http://i7.photobucket.com/albums/y256/honigga/eviljeffrey-2574190s.jpg)
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what's the diet, Johnny?
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Just change your name to "Psycho Ward". It's more accurate.
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nice picture. I'd smoke weed with ya anytime
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You should get a Falcon tattooed on your forehead. That way you'll never forget who youa re.
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the leanest ive been was maybe 8 percent so far, im gonna be wicked.
(http://i7.photobucket.com/albums/y256/honigga/eviljeffrey-2574190s.jpg)
you're being too modest bro! judging by that pic i'd say you were closer to 6% than 8%
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It's fitting!
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When reading DW's posts, does anyone else get the feeling they could be switched out with a King Kamali statement, and nobody would know the difference?
"I'll be at my best ever!"
And, lastly, what does a name change have to do with getting down to 2% body fat, which we all know he can't achieve, especially if he's never been lower than 8% IN HIS OWN WORDS:
the leanest ive been was maybe 8 percent so far, im gonna be wicked.
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going for the ultramarathoner look?
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daddy,
if you want to change your getbig name to johnny falcon just let me know
yours in reptilian dna
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Hope this is a joke.
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Johnny, good luck in your quest to become the most shredded man on the planet
I think you can achieve that in a week or so
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Johnny, good luck in your quest to become the most shredded man on the planet
I think you can achieve that in a week or so
reptilian power!
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Good luck my little twig, I got down to 3-4% but also lost some muscle in the process and ended up at 215. No point holding it for a while and going about daily things.
-Uncle Bones
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Good luck my little twig, I got down to 3-4% but also lost some muscle in the process and ended up at 215. No point holding it for a while and going about daily things.
-Uncle Bones
A smily gift for you
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A smily gift for you
get lost turd
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Rock on Johnny Falcon. 8)