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Getbig Main Boards => Gossip & Opinions => Topic started by: Mad Nickels on March 09, 2008, 11:20:37 AM

Title: The Insulin Diaries
Post by: Mad Nickels on March 09, 2008, 11:20:37 AM
Please share your tales of physiques that have been rumored to have been destroyed through insuline use.  I'll begin...
Title: Re: The Insulin Diaries
Post by: Bast000 on March 09, 2008, 11:24:46 AM
that's not frank zane
Title: Re: The Insulin Diaries
Post by: chaos on March 09, 2008, 11:28:13 AM
Epic diaper wearer.
Title: Re: The Insulin Diaries
Post by: McFarland on March 09, 2008, 12:13:49 PM
that's not frank zane


Ha ha ha.
Title: Re: The Insulin Diaries
Post by: no one on March 09, 2008, 12:20:17 PM

ahaha.

poor joey.

he was posting his 9 weeks out pics and after seeing how much of a bag of shit he was at that stage, with all of back fat still well in tact he was advised by jeffery and myself in a thread to do less talking and bragging about how he was going to crush everyone at his show and do a little more work on his diet.

apparently he didn't take our advise to heart, which isnt exactly a bad thing-

after all, how can you not make fun of that? seriously...
Title: Re: The Insulin Diaries
Post by: Disgusted on March 09, 2008, 12:22:26 PM
Awesome shot of Joe.
Title: Re: The Insulin Diaries
Post by: Mad Nickels on March 09, 2008, 01:18:28 PM
he had a chance to prove to the world that he was right, and milos was wrong.

proof is in the pudding, as they say.

instead, he actually proved milos RIGHT and made himself look bad for everyone to see.

Sad, but science is important.  I gained a newfound respect for Milos from all this.
Title: Re: The Insulin Diaries
Post by: arce377 on March 09, 2008, 01:19:34 PM
Milos knows his shit.
Title: Re: The Insulin Diaries
Post by: The Coach on March 09, 2008, 01:26:48 PM
he had a chance to prove to the world that he was right, and milos was wrong.

proof is in the pudding, as they say.

instead, he actually proved milos RIGHT and made himself look bad for everyone to see.

Sad, but science is important.  I gained a newfound respect for Milos from all this.

OWNED!


(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0262.jpg)
Title: Re: The Insulin Diaries
Post by: The Coach on March 09, 2008, 01:28:58 PM
Owned again junour.......

(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0255.jpg)
Title: Re: The Insulin Diaries
Post by: Paul Allen on March 09, 2008, 01:31:01 PM
Owned again junour.......

(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0255.jpg)

Milos is an IFBB pro and weighs 100 lbs more than you, correct?
Title: Re: The Insulin Diaries
Post by: The Coach on March 09, 2008, 01:36:42 PM
Milos is an IFBB pro and weighs 100 lbs more than you, correct?

No, he's no where near 100lbs more than me.......what does that have to do with anything, I'm not nor did I ever compare my physique to Milos'. Besides, what does weight have to do with anything (i've got to hear this)
Title: Re: The Insulin Diaries
Post by: The Coach on March 09, 2008, 01:38:17 PM
he had a chance to prove to the world that he was right, and milos was wrong.

proof is in the pudding, as they say.

instead, he actually proved milos RIGHT and made himself look bad for everyone to see.

Sad, but science is important.  I gained a newfound respect for Milos from all this.

Mios was wrong, just take a look at King in his last show, he made the mistake of switching from Disgusted to Milos.
Title: Re: The Insulin Diaries
Post by: heathen on March 09, 2008, 01:42:05 PM
Mios was wrong, just take a look at King in his last show, he made the mistake of switching from Disgusted to Milos.
Title: Re: The Insulin Diaries
Post by: FullROM on March 09, 2008, 01:47:56 PM
Owned again junour.......

(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0255.jpg)

Looking good.

What is the deal with your lower back? You not training it much?
Title: Re: The Insulin Diaries
Post by: Brutal_1 on March 09, 2008, 01:52:35 PM
Looking good.

What is the deal with your lower back? You not training it much?


UNFORTUNATELY, Joe doesn't do deadlifts  :-\  Nor does he like them  >:(



Not to get involved with the whole debate concerning Milos, BUT....you can't argue the fact that for some reason,

none of his clients stay with him :o   Either he's too expensive or his methods obviously don't work. 
Title: Re: The Insulin Diaries
Post by: Mad Nickels on March 09, 2008, 01:56:22 PM
joelocal,

I post a pic of your fat glutes.  You are owned.

You post a pic of your fat glutes covered up, and you yell 'owned'?

It doesn't work like that. 
Title: Re: The Insulin Diaries
Post by: Van_Bilderass on March 09, 2008, 02:01:45 PM
Insulin is the Devil.
Title: Re: The Insulin Diaries
Post by: JohnnyVegas on March 09, 2008, 02:02:07 PM
Milos is an IFBB pro and weighs 100 lbs more than you, correct?

When Milos TURNED pro-before exposure to heavy drug use-he was 210# MAX!.. at 5'10.

HTH.
Title: Re: The Insulin Diaries
Post by: chaos on March 09, 2008, 02:09:00 PM
When Milos TURNED pro-before exposure to heavy drug use-he was 210# MAX!.. at 5'10.

HTH.
And? What was Ronnie Coleman when he turned pro? How about Markus Ruhl?


All BBers jump up massive pounds when they turn pro......what did Phil Heath weigh a couple years ago?
Title: Re: The Insulin Diaries
Post by: Paul Allen on March 09, 2008, 02:14:21 PM
No, he's no where near 100lbs more than me.......what does that have to do with anything, I'm not nor did I ever compare my physique to Milos'. Besides, what does weight have to do with anything (i've got to hear this)

you claim to be more of an expert in building muscle than milos.  he obviously "dwarfs" you and has guys already at the top (top being ifbb pros) coming to him for advice on how to do just that.
you train fat housewives, yet you claim to be more of an expert than milos?

don't get me wrong, you've stated in the past you've trained pro athletes.  real athletes.  i'm sure you would destroy milos in that aspect (functional training) but that would be comparing apples to oranges.  milos' guys couldn't run a mile in under 20 minutes, and your guys can jump 40 inches in the air. 

but on stage, milos makes his guys LOOK better.  and he knows more than you.  besides, i doubt milos has ever played a sport.

note:  this is just a rant;  i'm saying you're good at what you do, but getting bodybuilders big in shape is not what you do and shouldn't give advice to those that do.
Title: Re: The Insulin Diaries
Post by: Mad Nickels on March 09, 2008, 02:17:51 PM
what did Phil Heath weigh a couple years ago?

He was a paltry 6 pounds, 7 ounces at birth.

epic placenta.
Title: Re: The Insulin Diaries
Post by: Camel Jockey on March 09, 2008, 02:21:45 PM
Joe Loco's expertise on putting on mass compromise of instructions on how to buy steroids and then lie about how a doctor actually wrote a prescription for them at more than 4-5x the actual recommended doses for HRT.
Title: Re: The Insulin Diaries
Post by: JohnnyVegas on March 09, 2008, 02:25:17 PM
And? What was Ronnie Coleman when he turned pro? How about Markus Ruhl?


All BBers jump up massive pounds when they turn pro......what did Phil Heath weigh a couple years ago?

Well, I saw Ronnie compete in the 1990 Nationals before he was pro and he was an easy 230-235, I would think Ruhl would be as big, if not bigger.

Phil heath was/is a 5'7 BBer-and Milos was 5'10.

Milos was the smallest Pro to ever get a pro card-his arms were 17.5 inches when he turned pro.

Do NOT try to tell me any other pro turned pro with 17.5 inch arms!!
Title: Re: The Insulin Diaries
Post by: chaos on March 09, 2008, 02:27:58 PM
Well, I saw Ronnie compete in the 1990 Nationals before he was pro and he was an easy 230-235, I would think Ruhl would be as big, if not bigger.

Phil heath was/is a 5'7 BBer-and Milos was 5'10.

Milos was the smallest Pro to ever get a pro card-his arms were 17.5 inches when he turned pro.

Do NOT try to tell me any other pro turned pro with 17.5 inch arms!!
It was nothing to do with size of arms, you said bodyweight, OK Ronnie turned pro at 230-235? Then in a few short years he went from 245lbs up to 285-290lbs, right?

So would that mean that Ronnies exposure to heavy drug use was what put him at 285-290lbs?
Title: Re: The Insulin Diaries
Post by: Camel Jockey on March 09, 2008, 02:35:39 PM
What about Kamali? 17.5 inches tops when he got his pro card.
Title: Re: The Insulin Diaries
Post by: Diesel47 on March 09, 2008, 08:43:32 PM
The coach is owned once again! He wont recover  :'( :'( :'(
Title: Re: The Insulin Diaries
Post by: nycbull on March 09, 2008, 08:55:24 PM
He has a nice ass for a born again Republican.
Title: Re: The Insulin Diaries
Post by: benz on March 09, 2008, 08:56:35 PM
I know a kid that was training with dumbbells while....  ;D
Title: Re: The Insulin Diaries
Post by: The Coach on March 09, 2008, 10:14:29 PM
Gald you're so focused on my ass...sad!
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 09:25:58 AM
you claim to be more of an expert in building muscle than milos.  he obviously "dwarfs" you and has guys already at the top (top being ifbb pros) coming to him for advice on how to do just that.
you train fat housewives, yet you claim to be more of an expert than milos?

don't get me wrong, you've stated in the past you've trained pro athletes.  real athletes.  i'm sure you would destroy milos in that aspect (functional training) but that would be comparing apples to oranges.  milos' guys couldn't run a mile in under 20 minutes, and your guys can jump 40 inches in the air. 

but on stage, milos makes his guys LOOK better.  and he knows more than you.  besides, i doubt milos has ever played a sport.

note:  this is just a rant;  i'm saying you're good at what you do, but getting bodybuilders big in shape is not what you do and shouldn't give advice to those that do.

I trained BBer's for along time until about 93', brought several to the Nationals, a couple of State  a bunch of local winners and a couple of women who were top 5 Ms. Olympias.....true, it's not what I do now nor do I have any intrest in training BBer's. While you say I do train "fat" housewives and athletes, I also help the obese and I have a childhood obesity program that we have done as part of a private program that is starting to expand into school programs, I prefer to help and train people who actually need help to improve their lives and health, competitive bodybuilding doesn't do that.

As far as Milos goes, it always his goal from the beginning to be a pro BBer and he was a good one, although never an Olympia threat at anytime during his career, he did well in the smaller shows. Milos dwarfing me........he should, I'm 5'6 he's 5'11.......but then again Shawn is the same height as me and Milos couldn't compare to Shawn, so saying he dwarfs me really has no significance.

Milos is no better than anyother "guru" out there, he just sells himself well, his methods are hit and miss and not consistant, if he was that good his client retention should be consistant and steady. Why did Wolf leave, JJ, etc, etc, etc. It would be safe to say if I had too, I bring someone (anyone) into a show and in shape.
Title: Re: The Insulin Diaries
Post by: Diesel47 on March 10, 2008, 09:33:31 AM
I trained BBer's for along time until about 93', brought several to the Nationals, a couple of State  a bunch of local winners and a couple of women who were top 5 Ms. Olympias.....true, it's not what I do now nor do I have any intrest in training BBer's. While you say I do train "fat" housewives and athletes, I also help the obese and I have a childhood obesity program that we have done as part of a private program that is starting to expand into school programs, I prefer to help and train people who actually need help to improve their lives and health, competitive bodybuilding doesn't do that.

As far as Milos goes, it always his goal from the beginning to be a pro BBer and he was a good one, although never an Olympia threat at anytime during his career, he did well in the smaller shows. Milos dwarfing me........he should, I'm 5'6 he's 5'11.......but then again Shawn is the same height as me and Milos couldn't compare to Shawn, so saying he dwarfs me really has no significance.

Milos is no better than anyother "guru" out there, he just sells himself well, his methods are hit and miss and not consistant, if he was that good his client retention should be consistant and steady. Why did Wolf leave, JJ, etc, etc, etc. It would be safe to say if I had too, I bring someone (anyone) into a show and in shape.

Sounds like Milos rejected your Gay4Pay offer. The coach is a sad, sad "man"  :-\ :-\ :-\ :-\
Title: Re: The Insulin Diaries
Post by: 240 is Back on March 10, 2008, 09:36:39 AM
Milos has had success helping pros reach new levels.

he was unable to change anything with king, but even disgusted, the best in the business, has been unable to reverse the trend there.


The real quesiton, Joe, is this:
Do you think you could get King into better contest shape than Milos did?
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 09:37:22 AM
Sounds like Milos rejected your Gay4Pay offer. The coach is a sad, sad "man"  :-\ :-\ :-\ :-\

Actually I rejected him, there are plenty of posts on here of his asking me if he can help me. Stay on target son, does your mommy know you're not in school?
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 09:39:18 AM
Milos has had success helping pros reach new levels.

he was unable to change anything with king, but even disgusted, the best in the business, has been unable to reverse the trend there.


The real quesiton, Joe, is this:
Do you think you could get King into better contest shape than Milos did?

Yes......but he would have to listen, besides he should go back to Jim.
Title: Re: The Insulin Diaries
Post by: benz on March 10, 2008, 09:39:35 AM
JOELOCO is right though, wolf jj ss and many others quit.... you dont leave the "best" trainer , right?
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 09:41:26 AM
JOELOCO is right though, wolf jj ss and many others quit.... you dont leave the "best" trainer , right?

Right, you don't try to fix what isn't broken....... something was obviously broken!
Title: Re: The Insulin Diaries
Post by: 240 is Back on March 10, 2008, 09:46:36 AM
Yes......but he would have to listen, besides he should go back to Jim.

dude, you should call up King and offer your services for a summer or fall show.

You'd seriously outshine every top name in the gam today if you coudl recapture 2001 form on him.

while i normally laugh about the insulin debate and could care less about it, in this case, ins is probably the biggest reason for the slide.
Title: Re: The Insulin Diaries
Post by: benz on March 10, 2008, 09:49:16 AM
joeloco proved his point, even though he's the biggest melting machine ever, he is right about milos!

joeloco melted and returned, milos quit getbig (it seems) and i dont think he will ever recover
Title: Re: The Insulin Diaries
Post by: YoungBlood on March 10, 2008, 09:52:05 AM
The real quesiton, Joe, is this:
Do you think you could get King into better contest shape than Milos did?

Good Question, 240!
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 09:55:18 AM
dude, you should call up King and offer your services for a summer or fall show.

You'd seriously outshine every top name in the gam today if you coudl recapture 2001 form on him.

while i normally laugh about the insulin debate and could care less about it, in this case, ins is probably the biggest reason for the slide.

Rob, like I said, I have no intrest in training bodybuilders, Jim knows what to do, we have the same philosophy's. King just needs to put his ego aside and listen. For all those who bash him, if he comes in ripped, he will do some damage.
Title: Re: The Insulin Diaries
Post by: YoungBlood on March 10, 2008, 09:57:29 AM
Yes......but he would have to listen, besides he should go back to Jim.

King just needs to put his ego aside and listen.

So what makes you think that he actually DID listen to Milos, and Milos couldn't bring him into a contest in shape? ::)
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 10:11:05 AM
So what makes you think that he actually DID listen to Milos, and Milos couldn't bring him into a contest in shape? ::)

Maybe he did, maybe he didn't, but commonsense tells me he's not going to make trips back and forth from NY to Cali, stay with Milos the week before the show to NOT listen to him. Please don't go there, there are things I know that most people on here don't.
Title: Re: The Insulin Diaries
Post by: benz on March 10, 2008, 10:14:59 AM
Maybe he did, maybe he didn't, but commonsense tells me he's not going to make trips back and forth from NY to Cali, stay with Milos the week before the show to NOT listen to him. Please don't go there, there are things I know that most people on here don't.

Start singing brother
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 10:15:55 AM
Start singing brother

I'm not really at liberty to say.
Title: Re: The Insulin Diaries
Post by: 240 is Back on March 10, 2008, 10:20:04 AM
there are things I know that most people on here don't.

Title: Re: The Insulin Diaries
Post by: YoungBlood on March 10, 2008, 10:21:37 AM
Please don't go there, there are things I know that most people on here don't.

Lame. ::) Just lame. :-X

Why don't you take your football and just go home?
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 10:22:14 AM


Liberal as the day is long. Show your sources.
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 10:23:04 AM
Lame. ::) Just lame. :-X

Why don't you take your football and just go home?

Pull your lips off Milos' balls and wake up.
Title: Re: The Insulin Diaries
Post by: benz on March 10, 2008, 10:25:20 AM
joeloco please tell us what you know about milos, that will probably make him return
Title: Re: The Insulin Diaries
Post by: 240 is Back on March 10, 2008, 10:29:59 AM
Liberal as the day is long. Show your sources.

Tell me it's wrong.

Stake your credibility on it.

Do it :)
Title: Re: The Insulin Diaries
Post by: YoungBlood on March 10, 2008, 10:30:47 AM
Pull your lips off Milos' balls and wake up.

Diversion tactic number two...fails to work just like number one, because you still have not answered the question.
This doesn't really have any correlation to Milos; please reciprocate a reply to my quizzical comment: What makes you think King Kamali listened to Disgusted, will listen to you, and did not listen to Milos? ::)
Title: Re: The Insulin Diaries
Post by: Dballn247 on March 10, 2008, 10:35:26 AM
Actually coach looks pretty good. I'd venture to say he looks better than most here.  If you think you look better throw up your pics. You are just breaking balls.

I"m late to the argument, but I do believe in slin use.  I agree with Milos, it reduces the amount of test needed to acquire size, and if used correctly can be used for contest prep as well. It is a great volumizer.  lf you disagree, you probably have not tried it and are scared. I have had better results with slin and 500mgs of test than 1000mgs of test and Dbol or Drol.  Most jshut down the thought of giving it a try when they hear diabetes or coma.  You won't know till you try.  Just do your research before attempting it. I have a parter I've taken under my wing, he went from 180 to 215 in 4wks on slin alone.  His strength would have improved more with test, but it was not avail at the time and he just wanted to start.
Title: Re: The Insulin Diaries
Post by: Camel Jockey on March 10, 2008, 10:45:15 AM
Actually coach looks pretty good. I'd venture to say he looks better than most here.  If you think you look better throw up your pics. You are just breaking balls.

I"m late to the argument, but I do believe in slin use.  I agree with Milos, it reduces the amount of test needed to acquire size, and if used correctly can be used for contest prep as well. It is a great volumizer.  lf you disagree, you probably have not tried it and are scared. I have had better results with slin and 500mgs of test than 1000mgs of test and Dbol or Drol.  Most jshut down the thought of giving it a try when they hear diabetes or coma.  You won't know till you try.  Just do your research before attempting it. I have a parter I've taken under my wing, he went from 180 to 215 in 4wks on slin alone.  His strength would have improved more with test, but it was not avail at the time and he just wanted to start.

Interesting. Does the strength and size gained from insulin last?
Title: Re: The Insulin Diaries
Post by: Rearden Metal on March 10, 2008, 10:47:38 AM
I trained BBer's for along time until about 93', brought several to the Nationals, a couple of State  a bunch of local winners and a couple of women who were top 5 Ms. Olympias.....true, it's not what I do now nor do I have any intrest in training BBer's. While you say I do train "fat" housewives and athletes, I also help the obese and I have a childhood obesity program that we have done as part of a private program that is starting to expand into school programs, I prefer to help and train people who actually need help to improve their lives and health, competitive bodybuilding doesn't do that.

As far as Milos goes, it always his goal from the beginning to be a pro BBer and he was a good one, although never an Olympia threat at anytime during his career, he did well in the smaller shows. Milos dwarfing me........he should, I'm 5'6 he's 5'11.......but then again Shawn is the same height as me and Milos couldn't compare to Shawn, so saying he dwarfs me really has no significance.

Milos is no better than anyother "guru" out there, he just sells himself well, his methods are hit and miss and not consistant, if he was that good his client retention should be consistant and steady. Why did Wolf leave, JJ, etc, etc, etc. It would be safe to say if I had too, I bring someone (anyone) into a show and in shape.

It's been common for many years for competitors to jump around from "guru" to "guru". Very few keep thier guys year afer year, most notably being Aceto w/ Cutler and Teh Chad w/ Ronnie. Other than that they all jump around.
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 10:51:46 AM
Actually coach looks pretty good. I'd venture to say he looks better than most here.  If you think you look better throw up your pics. You are just breaking balls.

I"m late to the argument, but I do believe in slin use.  I agree with Milos, it reduces the amount of test needed to acquire size, and if used correctly can be used for contest prep as well. It is a great volumizer.  lf you disagree, you probably have not tried it and are scared. I have had better results with slin and 500mgs of test than 1000mgs of test and Dbol or Drol.  Most jshut down the thought of giving it a try when they hear diabetes or coma.  You won't know till you try.  Just do your research before attempting it. I have a parter I've taken under my wing, he went from 180 to 215 in 4wks on slin alone.  His strength would have improved more with test, but it was not avail at the time and he just wanted to start.

Don't get me wrong, I have never doubted it's effects or results, I'd be fool to say insulin doesn't work, it most definatly does....it's the long term effects that alot people don't realize that disturbs me. AAS is much safer than insulin at least when it comes to comptitive use.
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 10:57:01 AM
It's been common for many years for competitors to jump around from "guru" to "guru". Very few keep thier guys year afer year, most notably being Aceto w/ Cutler and Teh Chad w/ Ronnie. Other than that they all jump around.

Seems most with Milos last for a season then move on, I'm pretty sure that Aceto and Chad have a longer client retention than Milos. My thing is don't fix it if ain't broken. If I ever decide to compete again, I won't be changing "gurus" (he hate that word ;D)
Title: Re: The Insulin Diaries
Post by: Camel Jockey on March 10, 2008, 10:58:43 AM
Don't get me wrong, I have never doubted it's effects or results, I'd be fool to say insulin doesn't work, it most definatly does....it's the long term effects that alot people don't realize that disturbs me. AAS is much safer than insulin at least when it comes to comptitive use.

Does one keep gains from insulin use longer than ASS, Joe? Curious question.

Insulin would also explain pro athletes beating drug tests easy.
Title: Re: The Insulin Diaries
Post by: chester_bbb on March 10, 2008, 11:03:53 AM
OWNED!


(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0262.jpg)

That ladder is ripped.
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 11:07:31 AM
Thanks, it trained hard.
Title: Re: The Insulin Diaries
Post by: Stavios on March 10, 2008, 11:23:56 AM
looking like a greek god there joe  8)
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 11:27:26 AM
looking like a greek god there joe  8)

Me or the ladder ;D?
Title: Re: The Insulin Diaries
Post by: no one on March 10, 2008, 12:00:02 PM
Tell me it's wrong.

Stake your credibility on it.

Do it :)

lol.

dude, he has no credibility.

anyone who has to announce he's 'leaving' an internet forum- undoubtedly looking for sympathy and for someone to say 'no joe, don't go- please'- to verify to himself that he does indeed have friends, only to return just goes to show that the word credibility and his man do not know eachother.

to do it once smacks of desperation and loneliness, to do it three times signals some kind of cry for attention.

i doubt very much joe would be sacrificing anything by taking up your challenge and losing.
Title: Re: The Insulin Diaries
Post by: 240 is Back on March 10, 2008, 02:32:41 PM
how many years does insulin shave off the life?
Title: Re: The Insulin Diaries
Post by: The Luke on March 10, 2008, 03:07:08 PM
Question for Joe/JoeLocal/The Coach:

In the picture (the laneway pic with the ladder) what's you're height and weight? ? ?


I'm considering competing next winter, as I've lost a lot of weight/fat recently... dropped from 24% bf to 17% (and still losing) but only lost 15 lbs on the scale. I'm hoping for some idea of what I might look like slimmed down.

The Luke
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 03:30:09 PM
That was about 3 days before the show, I'm 5'6 and I think I was around 195
Title: Re: The Insulin Diaries
Post by: The Luke on March 10, 2008, 03:44:29 PM
That was about 3 days before the show, I'm 5'6 and I think I was around 195

...sounds pretty heavy, seeing as Shawn Ray was 5'6'' and 205 lbs and Lee Priest is 5'5'' and 195 lbs.

Good work nonetheless.



The Luke
Title: Re: The Insulin Diaries
Post by: chaos on March 10, 2008, 07:47:56 PM
JOELOCO is right though, wolf jj ss and many others quit.... you dont leave the "best" trainer , right?
benz, I know you're scared to go against "joeloco" cause he has Ron's balls in his throat, but they didn't leave or quit, Milos has no time to train these guys, he has stated this several times.

Apparently Coach has all the time in the world, business is booming, eh coach? :-\
Title: Re: The Insulin Diaries
Post by: benz on March 10, 2008, 07:54:01 PM
benz, I know you're scared to go against "joeloco" cause he has Ron's balls in his throat, but they didn't leave or quit, Milos has no time to train these guys, he has stated this several times.

Apparently Coach has all the time in the world, business is booming, eh coach? :-\

Im not scared of him, why would i? Im just saying he's right in that point, just that. Milos went down after nazi el sonbaty brought up the milamar incident.

As for joe, i might call his son (who is my personal friend) and tell him to sign up here  ;)
Title: Re: The Insulin Diaries
Post by: chaos on March 10, 2008, 07:59:43 PM
Im not scared of him, why would i? Im just saying he's right in that point, just that. Milos went down after nazi el sonbaty brought up the milamar incident.

As for joe, i might call his son (who is my personal friend) and tell him to sign up here  ;)
Not true, but keep swinging from The Coaches sack if you like, afraid of time out or what? The Coach does not hold that power, quit coddling his johnson. >:(


I think your stint in time out made you soft, man up!!! ;)
Title: Re: The Insulin Diaries
Post by: benz on March 10, 2008, 08:02:37 PM
the man is almost 50, have some respect  ::)
Title: Re: The Insulin Diaries
Post by: chaos on March 10, 2008, 08:09:28 PM
the man is almost 50, have some respect  ::)
BWAHAHAHAHAHAHHHHHAAAAAAAAAAAAAHCHAHCHCHCCHCHAABABAHWHAHAHAHAHAAA


I almost choked on my 350gram post workout shake, dick >:(
Title: Re: The Insulin Diaries
Post by: Red Hook on March 10, 2008, 08:13:11 PM
Please share your tales of physiques that have been rumored to have been destroyed through insuline use.  I'll begin...


5lbs of shit stuffed in a used condom!!!

(http://www.getbig.com/boards/index.php?action=dlattach;topic=205088.0;attach=239143;image)
Title: Re: The Insulin Diaries
Post by: benz on March 10, 2008, 08:15:18 PM
BWAHAHAHAHAHAHHHHHAAAAAAAAAAAAAHCHAHCHCHCCHCHAABABAHWHAHAHAHAHAAA


I almost choked on my 350gram post workout shake, dick >:(

 ;D
Title: Re: The Insulin Diaries
Post by: The Coach on March 10, 2008, 09:19:33 PM
Chaos, try and pry your lips from Milos' ass and realize he's had shitty client retention for years.
Title: Re: The Insulin Diaries
Post by: chaos on March 10, 2008, 09:30:45 PM
Chaos, try and pry your lips from Milos' ass and realize he's had shitty client retention for years.
Sure, as soon as yours is striated......bubbles. ;)