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Getbig Main Boards => Gossip & Opinions => Topic started by: chainsaw on May 22, 2008, 07:51:25 AM

Title: Personal Trainers and their useless exercises.
Post by: chainsaw on May 22, 2008, 07:51:25 AM
I seen this personal trainer at my gym
showing this 50-60 year old lady in my
gym doing bent over rows!

Now, if she actually had enough
weight on that bar, she would have
broken her back.

I have seen experienced or intermediate
bodybuilders use bad form.

who the heck would show a beginner,
a woman at that such a complicated
exercies.

He then after that had her doing.
squats on a see-saw board.

I couldn't believe my eyes,
Title: Re: Personal Trainers and their useless exercises.
Post by: flagadajones on May 22, 2008, 07:54:23 AM
if you need a "personal" trainer to start , you're never going ot achieve anything on your own in the physical department.
Title: Re: Personal Trainers and their useless exercises.
Post by: emn1964 on May 22, 2008, 07:55:11 AM
if you need a "personal" trainer to start , you're never going ot achieve anything on your own in the physical department.

spoken like someone who knows nothing about fitness, exercise of lifting weights
Title: Re: Personal Trainers and their useless exercises.
Post by: ToxicAvenger on May 22, 2008, 07:56:07 AM
I seen this personal trainer at my gym
showing this 50-60 year old lady in my
gym doing bent over rows!

Now, if she actually had enough
weight on that bar, she would have
broken her back.

I have seen experienced or intermediate
bodybuilders use bad form.

who the heck would show a beginner,
a woman at that such a complicated
exercies.

He then after that had her doing.
squats on a see-saw board.

I couldn't believe my eyes,

is this iambic pentameter?
Title: Re: Personal Trainers and their useless exercises.
Post by: emn1964 on May 22, 2008, 07:57:14 AM
is this iambic pentameter?

hahahahahahaha..PF bringin out the poetry reference.  well done
Title: Re: Personal Trainers and their useless exercises.
Post by: ToxicAvenger on May 22, 2008, 08:01:56 AM
hahahahahahaha..PF bringin out the poetry reference.  well done

i forgot my arimidex today  :(
Title: Re: Personal Trainers and their useless exercises.
Post by: emn1964 on May 22, 2008, 08:03:04 AM
i forgot my arimidex today  :(

hahahaha...feeling a little weepy?
Title: Re: Personal Trainers and their useless exercises.
Post by: ToxicAvenger on May 22, 2008, 08:04:01 AM
hahahaha...feeling a little weepy?

wonder if they make midol in suppository form...  :D
Title: Re: Personal Trainers and their useless exercises.
Post by: flagadajones on May 22, 2008, 08:13:36 AM
spoken like someone who knows nothing about fitness, exercise of lifting weights

sure "big guy", and where are your pics ?  ::)
Title: Re: Personal Trainers and their useless exercises.
Post by: emn1964 on May 22, 2008, 08:14:20 AM
sure "big guy", and where are your pics ?  ::)

why do you want my pics?  need some jerkoff material little queen?
Title: Re: Personal Trainers and their useless exercises.
Post by: bigkid on May 22, 2008, 08:15:21 AM
is this iambic pentameter?
hahaha classic
Title: Re: Personal Trainers and their useless exercises.
Post by: flagadajones on May 22, 2008, 08:17:55 AM
why do you want my pics?  need some jerkoff material little queen?
weakest comeback ever "huge" guy ...
Title: Re: Personal Trainers and their useless exercises.
Post by: bodybuilder1234 on May 22, 2008, 08:24:15 AM
In hindsight I wished I hired a personal trainer when I started lifting, I was doing alot of things wrong and nobody was really there to guide me.
So really if you're a beginner I would recommend a personal trainer just to show you the fundamentals of weight training and nutrition, as bodybuilding enthusiatics know knowledge about what you're doing is priceless and overall saves alot of time and money.
Title: Re: Personal Trainers and their useless exercises.
Post by: Camel Jockey on May 22, 2008, 08:24:30 AM
This one black personal trainer in my gym has old ladies and fatties of all sorts doing crunches. Dude grins like mad and tells them, "I'ma get yo stomach flat."

When he comes around to do his own workout in the evening, he makes jokes to everyone about how his clients will look the same 3 months later. Normally I hate personal trainers, but atleast this dude is honest.

Title: Re: Personal Trainers and their useless exercises.
Post by: emn1964 on May 22, 2008, 08:28:26 AM
weakest comeback ever "huge" guy ...

where did i say i was huge?  or is that in your little fantasy, twink?
Title: Re: Personal Trainers and their useless exercises.
Post by: flagadajones on May 22, 2008, 08:29:24 AM
In hindsight I wished I hired a personal trainer when I started lifting, I was doing alot of things wrong and nobody was really there to guide me.
So really if you're a beginner I would recommend a personal trainer just to show you the fundamentals of weight training and nutrition, as bodybuilding enthusiatics know knowledge about what you're doing is priceless and overall saves alot of time and money.

a GOOD personal trainer, yes, but how many of these so called personal trainers with fake certifications are worth paying them to listen to their bullshits,  or even in shape ?

Any good friend who's knowledgeable could help you also, why PAY ? It's just beyond me.. there are millions of people looking better than 99% of personal trainers ...

Another thing, why can't you simply find the needed informations by yourself, it's free?


Nobody knows your body and how it works better than you, and nobody can do what you've got to do for yourself.
Title: Re: Personal Trainers and their useless exercises.
Post by: flagadajones on May 22, 2008, 08:34:23 AM
where did i say i was huge?  or is that in your little fantasy, twink?

I thought that by the way you talk to everyone on here , saying things like "little twink" in every sentence to everyone, you would be a huge ripped 300 pounds monster;

but don't worry there's no doubt in my mind you're a skinny/fat loser who needs to waste his money on a PT cause you're just too fucking dumb to do it by yourself ,  hence your reaction to my post, but it's ok, losers need even bigger losers like you to make a living.

Title: Re: Personal Trainers and their useless exercises.
Post by: Moosejay on May 22, 2008, 08:35:27 AM
The worst are those asinine exercise balls...can't wait till that phase passes
Title: Re: Personal Trainers and their useless exercises.
Post by: chainsaw on May 22, 2008, 08:53:41 AM
In hindsight I wished I hired a personal trainer when I started lifting, I was doing alot of things wrong and nobody was really there to guide me.
So really if you're a beginner I would recommend a personal trainer just to show you the fundamentals of weight training and nutrition, as bodybuilding enthusiatics know knowledge about what you're doing is priceless and overall saves alot of time and money.

My point was that this lady was certainly doing the rows wrong.
She would have been better reading shape mag.
Title: Re: Personal Trainers and their useless exercises.
Post by: flagadajones on May 22, 2008, 08:55:57 AM
or buy a wii fiit crap.
Title: Re: Personal Trainers and their useless exercises.
Post by: Howard on May 22, 2008, 09:00:55 AM
The worst are those asinine exercise balls...can't wait till that phase passes
BINGO! My thoughts exactly. Those balls and the ropes, etc are ok if you are in Phys therapy rehab or if you need help with stablizers , for lateral movements in sports like tennis, b-ball or football, etc.
BUT, most want to tone up and get leaner, not try out for the NBA or NFL.
I give out tips when asked and don't mind showing some newbie how to use a machine, etc and I don't charge a dime.
A personal trainer is a good idea if they act like a personal coach and have your actual needs and concerns at the core of your fitness regime.
Howard
Title: Re: Personal Trainers and their useless exercises.
Post by: NaturalWonder83 on May 22, 2008, 09:02:49 AM
i work with this crazy pt...she was having her 70 year old client doing 1 legged squats on a box sitting down onto another smaller box...the poor guy was wobbling all over the place...almost fell to his death
Title: Re: Personal Trainers and their useless exercises.
Post by: Brutal_1 on May 22, 2008, 09:03:54 AM
I seen this personal trainer at my gym
showing this 50-60 year old lady in my
gym doing bent over rows!

Now, if she actually had enough
weight on that bar, she would have
broken her back.

I have seen experienced or intermediate
bodybuilders use bad form.

who the heck would show a beginner,
a woman at that such a complicated
exercies.

He then after that had her doing.
squats on a see-saw board.

I couldn't believe my eyes,

Well, then it really wasn't the exercise that was worthless, right?  

It was the worthless PT who didn't use common sense!

I think when it comes to "worthless exercies", nobody beats NASM!!!  All these 24 hour fitness trainers talking about CORE this and STABALIZE that?! Please!

I've seen a trainer have a women (who's trying to lose weight, mind you) doing a one arm cable row, while curling a dumbell in her other arm, with one leg back on an exercise ball.................... ...WHAT THE?!?!?!   ::)
Title: Re: Personal Trainers and their useless exercises.
Post by: chainsaw on May 22, 2008, 09:07:06 AM
How some of these guys get their Certificates is
beyond me.
Title: Re: Personal Trainers and their useless exercises.
Post by: Howard on May 22, 2008, 09:13:45 AM
i work with this crazy pt...she was having her 70 year old client doing 1 legged squats on a box sitting down onto another smaller box...the poor guy was wobbling all over the place...almost fell to his death
WE had one at my gym have this older,  heavy ,  guy ; doing lunges,WALKING UP THE STAIRS!!! with a fixed wt barbell on his back ( about 50 lbs ) . He was walking behind the guy as if to spot him and the guy was all wobbly.
Had the guy fell back he would have caused the trainer and him to just tumble down with barbell clanking.
I quietly took the gym manager aside and told him about this lawsuit waiting to happen.
He actually ran in, and pulled the trainer aside and made him have the guy do the lunges on the floor.
The trainer was pissed, but I think he realized he dodged a bullet.
Title: Re: Personal Trainers and their useless exercises.
Post by: evolutnbatista on May 22, 2008, 09:29:06 AM
a woman that is a "PT " here at my local gym, not certified got hired becuase shes hot....

She had an 80 year old woman  (looks like it) with a hunch back doing 25lb dumbbell side bends (one on dumbbell in each hand) then had her doing decline situps. I thought she was going to break!
Title: Re: Personal Trainers and their useless exercises.
Post by: Moosejay on May 22, 2008, 09:30:11 AM
a woman that is a "PT " here at my local gym, not certified got hired becuase shes hot....

She had an 80 year old woman  (looks like it) with a hunch back doing 25lb dumbbell side bends (one on dumbbell in each hand) then had her doing decline situps. I thought she was going to break!

She can't be insured...once she 'harms' someone...kiss that gym goodbye.
Title: Re: Personal Trainers and their useless exercises.
Post by: peroni on May 22, 2008, 10:32:12 AM
She can't be insured...once she 'harms' someone...kiss that gym goodbye.

You can get insurance w/ out being certified. It just costs more. K and K insurance does it as does a few other big companies.

This thread is so done. Obviously there's a bunch of morons/losers/ego maniac/douchebag/know nothing trainers just as there are plenty of incompetents at any other profession. How many bad cooks work at restaurants? It's a matter of sifting through the useless ones and finding the good ones. Just like anything else.

Otherwise you could start a thread called getbiggers and their useless threads. Does it apply to a lot? Sure does. Does it apply to all? No chance.
Title: Re: Personal Trainers and their useless exercises.
Post by: The Coach on May 22, 2008, 11:22:33 AM
Obviously you think you know more about training. Not saying by anymeans there a3e not incompetent trainers, but let's not make that a blanket statement. I would be willing to bet that 90% of the people on here who critisize trainers can't put a program together to save their lives but think they can!!
Title: Re: Personal Trainers and their useless exercises.
Post by: candidizzle on May 22, 2008, 11:23:31 AM
define "bad form" ...
Title: Re: Personal Trainers and their useless exercises.
Post by: Howard on May 22, 2008, 11:25:23 AM
define "bad form" ...
how about doing squats without end collars and the guy tips to the side, the plates fall off and  the olympic bar impales a guy sitting beside the squat rack
Title: Re: Personal Trainers and their useless exercises.
Post by: Moosejay on May 22, 2008, 11:29:44 AM
You can get insurance w/ out being certified. It just costs more. K and K insurance does it as does a few other big companies.

This thread is so done. Obviously there's a bunch of morons/losers/ego maniac/douchebag/know nothing trainers just as there are plenty of incompetents at any other profession. How many bad cooks work at restaurants? It's a matter of sifting through the useless ones and finding the good ones. Just like anything else.

Otherwise you could start a thread called getbiggers and their useless threads. Does it apply to a lot? Sure does. Does it apply to all? No chance.

Re insurance...that may be true....but believe me....if someone gets hurt under her watch and she is not certified....opposing counsel will have a field day and...depending on the extent of the loss....insurance will not be adequate and potential loss of gym or other assets would be likely....I guess my real impression is -do not hire a friggin trainer because, as the poster had said...she is 'hot'...I am sure Coach will agree here.
Title: Re: Personal Trainers and their useless exercises.
Post by: The Coach on May 22, 2008, 11:40:01 AM
Yes, I do agree. One of the best and most reputable strength trainers in the country looks like he doesn't even train yet pro athletes and olympians go to him. Its not really how you look, its what you know!
Title: Re: Personal Trainers and their useless exercises.
Post by: Moosejay on May 22, 2008, 11:46:46 AM
Yes, I do agree. One of the best and most reputable strength trainers in the country looks like he doesn't even train yet pro athletes and olympians go to him. Its not really how you look, its what you know!

That'd be Mackie Schillstone(sp)?
Title: Re: Personal Trainers and their useless exercises.
Post by: m8 on May 22, 2008, 11:51:44 AM
I seen this personal trainer at my gym
showing this 50-60 year old lady in my
gym doing bent over rows!

Now, if she actually had enough
weight on that bar, she would have
broken her back.

I have seen experienced or intermediate
bodybuilders use bad form.

who the heck would show a beginner,
a woman at that such a complicated
exercies.

He then after that had her doing.
squats on a see-saw board.

I couldn't believe my eyes,

Is this some kind of poem?
Title: Re: Personal Trainers and their useless exercises.
Post by: Brutal_1 on May 22, 2008, 12:06:44 PM
Is this some kind of poem?

 ;D
Title: Re: Personal Trainers and their useless exercises.
Post by: MAXX on May 22, 2008, 12:12:29 PM
if you need a "personal" trainer to start , you're never going ot achieve anything on your own in the physical department.
agreed.
Title: Re: Personal Trainers and their useless exercises.
Post by: peroni on May 22, 2008, 12:28:48 PM
Re insurance...that may be true....but believe me....if someone gets hurt under her watch and she is not certified....opposing counsel will have a field day and...depending on the extent of the loss....insurance will not be adequate and potential loss of gym or other assets would be likely....I guess my real impression is -do not hire a friggin trainer because, as the poster had said...she is 'hot'...I am sure Coach will agree here.

 Anyone who'd hire an uncertified, inexperienced, or unknowledgeable trainer is asking for trouble. I own a gym and have been a trainer for almost 15 years. I have an NBA player 2 bodybuilders, 2 footballers and a 12 year old figure skater hopefully headed to the olympics. I also train a handful of housewives, business pros, physical rehab clients such as 2 guys with complete shoulder replacements, knee injuries, etc etc. Nobody would work in my gym without a very in depth knowledge of nutrition, anatomy, corrective flexibility and the insight to see a potential problem and the ability to correct it. On top of that a prospective trainer would have to be damn cool. I operate a positive energy gym meaning no corporate shitheads or shitheads from any other circle. My policy for clients as well as staff is check your cell phone, your libido, your religion and your politics at the door. Come on in and be nice.

Other gyms can do what they please. It's their gym so who am I to say anything. There's an abundance of incompetence in this field as there is in all fields from the guys that make executive decisions for companies to the guys that collect trash on the streets from in front of our homes. Blanket statements are for angry people without imagination and the ability to recognize others' achievements and contributions.
Title: Re: Personal Trainers and their useless exercises.
Post by: chainsaw on May 22, 2008, 12:34:13 PM
Is this some kind of poem?

If you read it that way, than we
can call it that if you you like,
perhaps a song?
Title: Re: Personal Trainers and their useless exercises.
Post by: The Coach on May 22, 2008, 12:34:51 PM
That'd be Mackie Schillstone(sp)?

Mike Boyle.


http://www.bodybyboyle.com/about.php
Title: Re: Personal Trainers and their useless exercises.
Post by: chainsaw on May 22, 2008, 12:41:10 PM


Other gyms can do what they please. It's their gym so who am I to say anything. There's an abundance of incompetence in this field as there is in all fields from the guys that make executive decisions for companies to the guys that collect trash on the streets from in front of our homes.

I will agree with this statement.
Not All personal trainers are useless.
I wouldn't put charles glass in this catagory,
nor was it meant to mean anyone of that caliber![/quote]

Title: Re: Personal Trainers and their useless exercises.
Post by: Epic_Monster on May 22, 2008, 01:08:29 PM

Other gyms can do what they please. It's their gym so who am I to say anything. There's an abundance of incompetence in this field as there is in all fields from the guys that make executive decisions for companies to the guys that collect trash on the streets from in front of our homes.

I will agree with this statement.
Not All personal trainers are useless.
I wouldn't put charles glass in this catagory,
nor was it meant to mean anyone of that caliber![/quote]



Nice color text!
Title: Re: Personal Trainers and their useless exercises.
Post by: chainsaw on May 22, 2008, 01:27:52 PM
Nice color text!


I'm glad you like it sweetheart!