cable crossovers seem to be the chest movement of choice for gay people and 'under-armour' officianadosLOL< I have nothing against cross overs, but I am sick of hearing the bennefits of "twisting testicle flys" over "flat fart ones" , etc. Just lift the damn wt, get a pump etc
cable crossovers seem to be the chest movement of choice for homosexuals and 'under-armour' officianados
I think it is fair to say that a good basic routine and sound nutrition are the keys to making gain
( genetics aside).
It amazes me how so many young guys, spend so much time , $$ and effort on all the little stuff, like supplements and specific cable moves , etc
I read a response recently from Dexter Jackson to a young guy that wrote in about getting better chest.
Hard to say if it was ghostwritten , but it made a great point.
Dexter's basic idea was that until you had some actual muscle thickness and could push some decent wt, etc , the little stuff didn't really matter. Doesn't make much sense to do tons of cable crosses to "refine" a chest with little pec muscle.
Look at legends like Arnold, Ronnie and Yates. They all did basic stuff and busted their butts on it.
Same with fat loss. It is pretty obvious that a consistant cardio regime and strict diet will yeild better results than just buying some fat burner -thermogenic. I know that some of these products help, but it is obvious to me that at least 90% of the result would be from the cardio and diet.
Why do so many spend so much time and effort on all the little crap, when they should focus on what gets you the first 90%?
Howard
Hard to say if it was ghostwritten , but it made a great point.
Dexter's basic idea was that until you had some actual muscle thickness and could push some decent wt, etc , the little stuff didn't really matter. Doesn't make much sense to do tons of cable crosses to "refine" a chest with little pec muscle.
It is pretty obvious that a consistant cardio regime and strict diet will yeild better results than just buying some fat burner -thermogenic.
you guys are SO right, the chest muscle fibers definitely know the difference between when they are contracting while doiing cable crossovers compared to when they are contracting during the bench press. ;)
more weight means bigger muscles
Closely followed by dumbell flyes on a swiss ball.
Why do so many spend so much time and effort on all the little crap, when they should focus on what gets you the first 90%?
I always stress that too - that nutrition matters over anything else. Not that I apply it consistently, but I do make it abundantly clear that it is most important.
Hey smart guy, would you give Dexter your racist thoughts if you met him person? Hahahaha, probably not coward.
First of all, my thoughts aren't racist. Secondly, of course I would. I've discussed these issues in person with people of numerous races so far and will continue to do so. And notice how the only example like this is used when it is a white person going up to a black person.
hmm...are you subtly implying that Dexter (or other black men) would be more inclined to respond to controversial ideas with VIOLENCE, rather than engaging in intellectual discourse? And I'M the racist? LOL.
Please note that replies like that of emn1964 bait me. I never bring up anything to begin with. I (sometimes) reply to garbage like this. So for those of you saying it is ME who brings these things up - SHUT UP. I never do."I see dumb people." :o :o :o
racism is lameonly get big can turn a training post into a racial one.
(http://library.thinkquest.org/28172/s.13.jpg)
Why do so many spend so much time and effort on all the little crap, when they should focus on what gets you the first 90%?
Howard
more weight is moved through the bench press than cable crossovers; more weight means bigger muscleswhy is more weight invovled? BECAUSE OTHER MUSCLES ARE LIFTING THE EXTRA WEIGHT
in the same way that you will get bigger doing bodyweight dips than dumbbell kickbacks
dunkov
while i'm at it, show me one area of the world where white people are still barefoot in the jungle with their cocknballs hanging out, blowing poison darts at wild animals to catch their dinner.
more weight is moved through the bench press than cable crossovers; more weight means bigger muscles
in the same way that you will get bigger doing bodyweight dips than dumbbell kickbacks
dunkov
(http://englishrussia.com/wp-content/uploads/2007/04/germans_and_soviets.jpg)
only get big can turn a training post into a racial one.
::)
What is next? Do blacks prefer cable crosses vs bench presses more than whites....geeeesh
I think it is fair to say that a good basic routine and sound nutrition are the keys to making gain
( genetics aside).
It amazes me how so many young guys, spend so much time , $$ and effort on all the little stuff, like supplements and specific cable moves , etc
I read a response recently from Dexter Jackson to a young guy that wrote in about getting better chest.
Hard to say if it was ghostwritten , but it made a great point.
Dexter's basic idea was that until you had some actual muscle thickness and could push some decent wt, etc , the little stuff didn't really matter. Doesn't make much sense to do tons of cable crosses to "refine" a chest with little pec muscle.
Look at legends like Arnold, Ronnie and Yates. They all did basic stuff and busted their butts on it.
Same with fat loss. It is pretty obvious that a consistant cardio regime and strict diet will yeild better results than just buying some fat burner -thermogenic. I know that some of these products help, but it is obvious to me that at least 90% of the result would be from the cardio and diet.
Why do so many spend so much time and effort on all the little crap, when they should focus on what gets you the first 90%?
Howard
cable crossovers seem to be the chest movement of choice for homosexuals and 'under-armour' officianadosTAPOUT!!!!
only get big can turn a training post into a racial one.ACTUALLY WHITE GUYS LIKE CABLE CROSSOVERS VS THE BENCH I SEE MORE BLACK GUYS BENCH THAN DO CC....
::)
What is next? Do blacks prefer cable crosses vs bench presses more than whites....geeeesh
I think it is fair to say that a good basic routine and sound nutrition are the keys to making gainAll 100% GHOSTWRITTEN, Howard. In America we want the magic bullet and we want it now. Just watch an infomercial late at night or day time TV.
( genetics aside).
It amazes me how so many young guys, spend so much time , $$ and effort on all the little stuff, like supplements and specific cable moves , etc
I read a response recently from Dexter Jackson to a young guy that wrote in about getting better chest.
Hard to say if it was ghostwritten , but it made a great point.
Dexter's basic idea was that until you had some actual muscle thickness and could push some decent wt, etc , the little stuff didn't really matter. Doesn't make much sense to do tons of cable crosses to "refine" a chest with little pec muscle.
Look at legends like Arnold, Ronnie and Yates. They all did basic stuff and busted their butts on it.
Same with fat loss. It is pretty obvious that a consistant cardio regime and strict diet will yeild better results than just buying some fat burner -thermogenic. I know that some of these products help, but it is obvious to me that at least 90% of the result would be from the cardio and diet.
Why do so many spend so much time and effort on all the little crap, when they should focus on what gets you the first 90%?
Howard
Did you not say that blacks have less intellectual capacity than whites? And I did not say that Dexter would respond with violence, that was your racist thought, not mine. The reality is that you would never have the balls to spew your racist and antisemetic bullshit to a black or a jew in person because you are a coward.
Howard you make a good point. I just had this skinny little dude (60kg) ask me what he could do to hit his lower chest. Dude has no chest so I told him work on the basics until he can see his pecs, then we can worry about the details. I get it everyday so Dexter or his ghost writers advice is spot on!Maybe your post isn't but the shit we see in the back of MD is and I know that to be 100% true. No dispute, No exceptions. ALL ghostwritten.
PS This is not ghost written.
Maybe your post isn't but the shit we see in the back of MD is and I know that to be 100% true. No dispute, No exceptions. ALL ghostwritten.