Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: slaveboy1980 on June 02, 2008, 06:00:41 AM
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from bb.com;
"My diet approach, my approach for losing body fat, is very simple. You have to do three things at the same time: cardio and weight training along with reducing your daily calorie intake from the late afternoon/early evening on (as long as you don't have a night job).
The reason for reducing your calorie intake from the late after noon/early evening is because the body's metabolism slows down naturally during this period and you will gain fat easiest. You body's ability to burn fat is then reduced.
CARDIO: Depending how serious, dedicated and how strict you are, I do recommend doing cardio on an empty stomach three to four times a week in the early mornings.
Each cardio session should be between 30 to 40 minutes. Never less than 30 minutes. The first 15 minutes into the cardio you're basically warming up, the next 15 minutes you are losing water and from 30 minutes on you are definitely burning fat calories. Use two to three different machines each time while doing cardio. Use the treadmill, the stationary bike and the stair master (and there is also the rowing machine).
Editors note: when Nasser discusses not going below 30 minutes he is referring to moderate to high intensity cardio sessions, not HIIT (High Intensity Interval Training) which often requires only 20 to 30 minutes.
With cardio use a moderate level of resistance so that you are theoretically able to talk to the person next to you who is sitting on another machine as well. Drink plenty of water while you are doing cardio. Water does also help your liver to burn fat more efficiently.
WEIGHT TRAINING: train with weights during the daytime, a couple of hours after you completed your cardio session. If there is not a longer break for your body between morning cardio on empty stomach and the weight training session, which should last between 60 to 75 minutes, you will not have sufficient energy to do the lifting. Lift moderate weights and do not keep the breaks between sets too long. Train several body parts in one session and try to make it to the gym three to four times a week. Drink also enough water at the gym while you are building your body.
Have a meal before you start lifting weights: a smaller meal like, for example, oatmeal with a banana and a little protein shake. The oatmeal (complex carbs) gives you energy for about two hours and the banana (simple sugar) gives you energy right away, for the first 30 minutes and the protein will, of course, build your muscles. Without protein you will look flat and have very small muscles.
Also protein has to be taken in from the outside because cardio and working out with weights is taking protein away from your body, which you urgently do need.
-And if you like to bump your fat burning process up even more you can do additional cardio after your late afternoon/early evening workout for another 30 minutes on one to two different cardio machines, but by doing so you will experience more tiredness. Again, this second cardio session is just an option.
On one or two days per week take a complete break from the gym. You need a mental break and a break for your body. No cardio and no weight training. But continue eating healthy and clean.
Reducing your daily calorie intake: you basically have to avoid fats in sauces, dressings and in anything that is eatable really. Eat meat, turkey, chicken breast, tuna, red snapper, halibut, and stick to carb sources like oatmeal, cream of wheat, grits, little red potatoes, rice, pasta (which also makes you hold water because of the gluten so be careful close to a contest), and have vegetables like zucchini, cauliflower, broccoli, squash and asparagus and also avoid sweets, sugars (but not "Splenda" if you need it), flour products and alcohol.
Eat if possible approximately every three hours and have protein during each meal as well. Protein can also be, besides the mentioned protein drinks and food, amino acids in the form of pills. Eating every couple of hours does not make you completely full but it feeds your body and speeds your metabolism up. And this is good because you will burn off even more calories During your diet you are not eating to satisfy your appetite but you are eating for shape. Avoid negative and jealous people. Be confident.
Stick to this program for a couple of months and be strict on yourself and you will see the positive transformation of your body which will make you more than happy. Believe in yourself, you can do it!"
Nasser El Sonbaty
IFBB Professional Bodybuilder
Arnold Classic champion (1999)
Uncrowned Mr. Olympia (1997)
http://www.hugenasserelsonbaty.com/
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WOW!!!
Cardio AND weightlifting AND reducing calories??
Now that is something totally new.
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Nasser El Sonbaty
IFBB Professional Bodybuilder
Arnold Classic champion (1999)
Uncrowned Mr. Olympia (1997)
??? Did he seriously write that?
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Nasser El Sonbaty
IFBB Professional Bodybuilder
Arnold Classic champion (1999)
Uncrowned Mr. Olympia (1997)
??? Did he seriously write that?
gh15 Nasser got fucked up by all the hormones.
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gh15 Nasser Nasser El Syntholbody got fucked up by all the hormonesoil.
Fixed.
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was there an interview no 5? or are the bonus stories referred to as interview no 5.
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somebody
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nasser gives back to the fans...i dont see jay gutler helping aspiring bodybuilders
the true uncrowned mr olympia
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WOW!!!
Cardio AND weightlifting AND reducing calories??
Now that is something totally new.
And what do you want, bullshit and lies? A magic wand to turn your skinnyfat, ghastly body into something approaching his masterpiece? Nasser cuts the crap and tell the truth. Even if the truth is not what you wanted to hear.
And I love that pic of him in the sea. That is just the perfect man. `
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And what do you want, bullshit and lies? A magic wand to turn your skinnyfat, ghastly body into something approaching his masterpiece? Nasser cuts the crap and tell the truth. Even if the truth is not what you wanted to hear.
And I love that pic of him in the sea. That is just the perfect man. `
Nasser , can you spill some of the drug advice you stole from Milos ?
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Nasser , can you spill some of the drug advice you stole from Milos ?
Hmm that Nasser stole from Milos? Nasser isn;t the one who nearly kill himself and others with his dangerous drug experiments. Or who make his wife offer herself sexually to FBI and DEA agents , yes, Milos did this.
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Hmm that Nasser stole from Milos? Nasser isn;t the one who nearly kill himself and others with his dangerous drug experiments. Or who make his wife offer herself sexually to FBI and DEA agents , yes, Milos did this.
You claim to be just a fan , but you know alot of personal info about him ??? ;)
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Nasser El Sonbaty
IFBB Professional Bodybuilder
Arnold Classic champion (1999)
Uncrowned Mr. Olympia (1997)
??? Did he seriously write that?
what a fucking loser crybaby. :D
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You claim to be just a fan , but you know alot of personal info about him ??? ;)
He doesn't know jackshit. He's just a troll brought in to support the rest of the retards. He's just relying on the info others have posted about nasser and rewords them as if they were his own. His interest in nasser is the muslim angle nothing more.
Nevertheless its amusing to see the little goatherder being torn apart time and time again whenever he postures up on getbig.
:D
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Each cardio session should be between 30 to 40 minutes. Never less than 30 minutes. The first 15 minutes into the cardio you're basically warming up, the next 15 minutes you are losing water and from 30 minutes on you are definitely burning fat calories. Use two to three different machines each time while doing cardio. Use the treadmill, the stationary bike and the stair master (and there is also the rowing machine).
lol...cute ;D
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lol...cute ;D
The ignorance of some people is amazing. Nasser is more stupid than a knot on a fire hose.
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AT LEAST 3 TIMES!
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Sound advice from Nasser ..always a good read and information
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WOW!!!
Cardio AND weightlifting AND reducing calories??
Now that is something totally new.
Nasser invented that shit right there. The Weider principles? Nasser gets copyright on that too.
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The ignorance of some people is amazing. Nasser is more stupid than a knot on a fire hose.
Yes, so stupid he has a MASTERS DEGREE in history and political science and he speaks SEVEN language fluently.
And what pray tell can you boast? "Lovemonkey" no doubt failed school miserably and cannot even speak his one language properly.
The irony of someone so stupid as you insulting the intelligence of the most intelligent bodybuilder of all time..a man with an IQ in the top percentile of all people.
hahahahahaahhaahahhaah
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It's great to see pros like Nasser who are generous enough to give back to the community. Lots of great info there - the fact that it's more important to reduce caloric intake during the latter part of the day; the frequency, length, and duration of cardio to do to maximize fat loss while maintaining muscle - note he actually customized the recommendation for most people with average genetics because I know he personally would perform more cardio than this while dieting for shows; as well as important diet recommendations.
Only the unintelligent, illogical / irrational simpletons who take recreational drugs and nubaine would fail to see the valuable advice in this article by the Three Times (at least) Uncrowned Mr. Olympia!
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It's great to see pros like Nasser who are generous enough to give back to the community. Lots of great info there - the fact that it's more important to reduce caloric intake during the latter part of the day; the frequency, length, and duration of cardio to do to maximize fat loss while maintaining muscle - note he actually customized the recommendation for most people with average genetics because I know he personally would perform more cardio than this while dieting for shows; as well as important diet recommendations.
Only the unintelligent, illogical / irrational simpletons who take recreational drugs and nubaine would fail to see the valuable advice in this article by the Three Times (at least) Uncrowned Mr. Olympia!
in all honesty in what years do u think that nasser deserved to win the O.
this is a real question
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from bb.com;
"My diet approach, my approach for losing body fat, is very simple. You have to do three things at the same time: cardio and weight training along with reducing your daily calorie intake from the late afternoon/early evening on (as long as you don't have a night job).
The reason for reducing your calorie intake from the late after noon/early evening is because the body's metabolism slows down naturally during this period and you will gain fat easiest. You body's ability to burn fat is then reduced.
CARDIO: Depending how serious, dedicated and how strict you are, I do recommend doing cardio on an empty stomach three to four times a week in the early mornings.
Each cardio session should be between 30 to 40 minutes. Never less than 30 minutes. The first 15 minutes into the cardio you're basically warming up, the next 15 minutes you are losing water and from 30 minutes on you are definitely burning fat calories. Use two to three different machines each time while doing cardio. Use the treadmill, the stationary bike and the stair master (and there is also the rowing machine).
Editors note: when Nasser discusses not going below 30 minutes he is referring to moderate to high intensity cardio sessions, not HIIT (High Intensity Interval Training) which often requires only 20 to 30 minutes.
With cardio use a moderate level of resistance so that you are theoretically able to talk to the person next to you who is sitting on another machine as well. Drink plenty of water while you are doing cardio. Water does also help your liver to burn fat more efficiently.
WEIGHT TRAINING: train with weights during the daytime, a couple of hours after you completed your cardio session. If there is not a longer break for your body between morning cardio on empty stomach and the weight training session, which should last between 60 to 75 minutes, you will not have sufficient energy to do the lifting. Lift moderate weights and do not keep the breaks between sets too long. Train several body parts in one session and try to make it to the gym three to four times a week. Drink also enough water at the gym while you are building your body.
Have a meal before you start lifting weights: a smaller meal like, for example, oatmeal with a banana and a little protein shake. The oatmeal (complex carbs) gives you energy for about two hours and the banana (simple sugar) gives you energy right away, for the first 30 minutes and the protein will, of course, build your muscles. Without protein you will look flat and have very small muscles.
Also protein has to be taken in from the outside because cardio and working out with weights is taking protein away from your body, which you urgently do need.
-And if you like to bump your fat burning process up even more you can do additional cardio after your late afternoon/early evening workout for another 30 minutes on one to two different cardio machines, but by doing so you will experience more tiredness. Again, this second cardio session is just an option.
On one or two days per week take a complete break from the gym. You need a mental break and a break for your body. No cardio and no weight training. But continue eating healthy and clean.
Reducing your daily calorie intake: you basically have to avoid fats in sauces, dressings and in anything that is eatable really. Eat meat, turkey, chicken breast, tuna, red snapper, halibut, and stick to carb sources like oatmeal, cream of wheat, grits, little red potatoes, rice, pasta (which also makes you hold water because of the gluten so be careful close to a contest), and have vegetables like zucchini, cauliflower, broccoli, squash and asparagus and also avoid sweets, sugars (but not "Splenda" if you need it), flour products and alcohol.
Eat if possible approximately every three hours and have protein during each meal as well. Protein can also be, besides the mentioned protein drinks and food, amino acids in the form of pills. Eating every couple of hours does not make you completely full but it feeds your body and speeds your metabolism up. And this is good because you will burn off even more calories During your diet you are not eating to satisfy your appetite but you are eating for shape. Avoid negative and jealous people. Be confident.
Stick to this program for a couple of months and be strict on yourself and you will see the positive transformation of your body which will make you more than happy. Believe in yourself, you can do it!"
Nasser El Sonbaty
IFBB Professional Bodybuilder
Arnold Classic champion (1999)
Uncrowned Mr. Olympia (1997)
http://www.hugenasserelsonbaty.com/
I always go on the treadmill or stationary bike for 20-30 minutes after my 60 minute weight routine. All this is done on an empty stomach. Should I seperate my weights and Cardio routine?
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Hmm that Nasser stole from Milos? Nasser isn;t the one who nearly kill himself and others with his dangerous drug experiments. Or who make his wife offer herself sexually to FBI and DEA agents , yes, Milos did this.
Got his wife to put the Vagina up for FBI and DEA agents.WOW and he got off light.
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in all honesty in what years do u think that nasser deserved to win the O.
this is a real question
95, 96, 97 and 98.
I know his back detail lacked against the other top competitors those years but I think he more than made up for that in all bodyparts and angles and with his overall size.
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I always go on the treadmill or stationary bike for 20-30 minutes after my 60 minute weight routine. All this is done on an empty stomach. Should I seperate my weights and Cardio routine?
I haven't directly asked Nasser, but I would assume he would recommend splitting them up since from the sound of it you're training for 90 minutes on an empty stomach, which is after 6-8 hours of sleep and an hour or so to get ready and to the gym in the morning - don't you think that's quite a bit of consecutive hours with no protein or calories? You might also find you have more energy training with weights after you have eaten.
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95, 96, 97 and 98.
I know his back detail lacked against the other top competitors those years but I think he more than made up for that in all bodyparts and angles and with his overall size.
Size does not make you a Mr O..if so Kovacs and Ruhl would be dominating.
Why doesnt Nasser tell us what he does to get in shape for competition?
The above advice is found in all the fittness magazines so isnt rocket science..
No , I want to hear/see his real routine..drugs like gh , the large amounts of diuretics,stimulents,clen and other various drugs..plus his AAS cycle leading into a Mr O.
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Size does not make you a Mr O..if so Kovacs and Ruhl would be dominating.
Obviously not size alone, otherwise you can get a 500 lb obese slob and claim he's big - I meant his overall size while keeping the waist in and being very well conditioned and aesthetic. I also believe Ruhl deserved to be placed a bit better than he did - I could never understand why they placed him below someone like Darrem Charles.
Why doesnt Nasser tell us what he does to get in shape for competition?
The above advice is found in all the fittness magazines so isnt rocket science..
No , I want to hear/see his real routine..drugs like gh , the large amounts of diuretics,stimulents,clen and other various drugs..plus his AAS cycle leading into a Mr O.
Honestly he was getting towards that in his bb.com interviews but stopped short after noticing that his contributions were not being appreciated much on the boards.
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I haven't directly asked Nasser, but I would assume he would recommend splitting them up since from the sound of it you're training for 90 minutes on an empty stomach, which is after 6-8 hours of sleep and an hour or so to get ready and to the gym in the morning - don't you think that's quite a bit of consecutive hours with no protein or calories? You might also find you have more energy training with weights after you have eaten.
I guess so? But I've been doing it like this for half of my life. I always go to bed stuffed. Every night. Wake up with loads of energy.
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Obviously not size alone, otherwise you can get a 500 lb obese slob and claim he's big - I meant his overall size while keeping the waist in and being very well conditioned and aesthetic. I also believe Ruhl deserved to be placed a bit better than he did - I could never understand why they placed him below someone like Darrem Charles.
Honestly he was getting towards that in his bb.com interviews but stopped short after noticing that his contributions were not being appreciated much on the boards.
I dont think Marcus has the flow and asthetics of Darrem , he is pure freak and size when compared to others.
Can you blame alot of the response?? He came across as a bitter crybaby , of course he would get flamed for it..
He was a great bodybuilder in his day but really needs to get over it and move on..there can only be one winner on the day and unfortunatly for Nasser it was not him..live with it ...all he does is make himself look like a cry baby going on about somthing that happened 12-15 years ago..thats not the traits of a real champion in my eyes.
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95, 96, 97 and 98.
I know his back detail lacked against the other top competitors those years but I think he more than made up for that in all bodyparts and angles and with his overall size.
actually Bigbobs, i think Nasser's back had the detail. it DEFINITELY had the width and thickness.
i think what may have caused the appearance as "less detail" was actually a bit of holding water/thicker skin/not being as dry in the upper back.
for some this is a genetic predisposition and no matter how low their body fat , there is one area that doesnt get as well seperated/defined. for eg lee priest never had ripped glutes/hamstrings
as we all know Nasser never came in less than 100% shredded condition and was one of the best conditioned/ripped BB's. and to do that as Nasser did on a consistent basis @ his MASS MONSTER SIZE is truly phenomenal.
also, as you astutely pointed out, Nasser's total package and combination of SIZE, SHAPE, SYMMETRY, CONDITION, AESTHETICS, should have definitely won 1995, 1996 AND 1997.
MANY PPL forget that Nasser , in his prime years 1995-1999 is/was the only Mass monster to have a tiny waist and no gut distention and classic V taper/aesthetics
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also witness the generosity of Nasser giving excellent training advice to his fans.
this is a man who has always treated his fans with much respect , time and goodwill.
all you need to do is watch Nasser On the Way part 4 and 7 and you will see this clearly- @ the Expos, @ airports, @ the mall, anywhere!
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also, as you astutely pointed out, Nasser's total package and combination of SIZE, SHAPE, SYMMETRY, CONDITION, AESTHETICS, should have definitely won 1995, 1996 AND 1997.
MANY PPL forget that Nasser , in his prime years 1995-1999 is/was the only Mass monster to have a tiny waist and no gut distention and classic V taper/aesthetics
oh wow , what a fucking post. this is EXACTLY the truth. people need to read this and understand why people still love Nasser; nobody has EVER managed to display a physique that had Nasser's unique blend of SIZE, SYMMETRY, AESTHETICS .not one. in terms of all the judging criteria HE HAS THE LOT IN THE BEST COMBINATION. Also, people talk of his back but in his peak years his back was excellent. it was not weak at all. there are photograph from this period where his back matches Yates' in all but a bit of lower back.
now, regarding the accusations of being bitter. i would not say Nasser is bitter as he loves life too much but would will grant et al not be bitter if you consistently had the best physique for an extended period of time and you consistently had a convicted thug with an inferior physique steal your title and the increased revenue it brings??
marvellous posts by the swami.
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ALL HAIL NASSER
HIS LEGACY DOESNT END IN THE WEIGHT ROOM...IT CONTINUES THROUGHOUT BODYBUILDING HISTORY
3 TIMES AT LEAST UNCROWNED MR OLYMPIA
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The only standout BB that carries any weight into the future is Arnold, Nasser, BAHHHHHHHHHHHH!!!!! I always thought he looked like a retarded GIMP.
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also witness the generosity of Nasser giving excellent training advice to his fans.
this is a man who has always treated his fans with much respect , time and goodwill.
all you need to do is watch Nasser On the Way part 4 and 7 and you will see this clearly- @ the Expos, @ airports, @ the mall, anywhere!
The Swami bringing in teh truth as usual!
I remember in part 4 one of the guys at an Expo was telling Nasser about how he had written a letter to him while he was serving time and Nasser kindly mailed him a free autographed 8 x 10 to him in jail and how it was very inspirational to him and touching that Nasser would go out of his way to treat an inmate with so much kindness. There were many others at the expo who had similar stories of how they wrote to Nasser and he would mail them a free 8 x 10 and letter (Nasesr did the same for me in 96 too). Others at the expo would talk about how Nasser remembers their name whenever they see him at expos or events even years apart.
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ALL HAIL NASSER
HIS LEGACY DOESNT END IN THE WEIGHT ROOM...IT CONTINUES THROUGHOUT BODYBUILDING HISTORY
3 TIMES AT LEAST UNCROWNED MR OLYMPIA
QFT!
The Truth that is Nasser will last forever, for truth , like all things pure, stands for eternity
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now, regarding the accusations of being bitter. i would not say Nasser is bitter as he loves life too much but would will grant et al not be bitter if you consistently had the best physique for an extended period of time and you consistently had a convicted thug with an inferior physique steal your title and the increased revenue it brings??
Of course it is not nice to lose..but he never lost to an inferior physique..this is only the opinion of Nasser and his fans..the ones that matter are the judges and they chose there winner and not just once might I add.
Kevin and Flex both said Dorian was untouchable , to see him in the flesh was somthing totaly different to seeing pics..
Dorian does not photo well ,but in the flesh he is from another planet , this is from guys that were there..
Now if kevin and Flex can say that why wont Nasser say it? And my personal oppinion .Nasser was never better than Flex or Kevin , ever.I would even put those two in front of Dorian , but again thats my opinion and not what the judges thought..
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Kevin and Flex both said Dorian was untouchable , to see him in the flesh was somthing totaly different to seeing pics..
Flex personally told Nasser that he felt he deserved the 97 O. I'm sure they said Dorian was untouchable in his earlier years, but I doubt any pro would say that of 97, or even 96.
Now if kevin and Flex can say that why wont Nasser say it?
Nasser has never bashed Dorian or said he did not deserve any Mr. O's, just that his later titles, especially 97, were not deserved. Many others in the industry agree with this too.
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Flex personally told Nasser that he felt he deserved the 97 O. I'm sure they said Dorian was untouchable in his earlier years, but I doubt any pro would say that of 97, or even 96.
Nasser has never bashed Dorian or said he did not deserve any Mr. O's, just that his later titles, especially 97, were not deserved. Many others in the industry agree with this too.
of course not- you guys are handling the dorian bashing for him. You've made several racist remarks about him in the past - a tradition that is now handled by that gimmick sharma
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Nasser has never bashed Dorian or said he did not deserve any Mr. O's, just that his later titles, especially 97, were not deserved.
Er..that's a contradiction.
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95, 96, 97 and 98.
I know his back detail lacked against the other top competitors those years but I think he more than made up for that in all bodyparts and angles and with his overall size.
hahahaahhahahahahahh @ 98.... you're more dellusional about Nasser than a Napoleon impersonator....
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Er..that's a contradiction.
I guess he voted for before he voted against :D
So Flex told nasser he should have won. The same Flex that nasser later referred to as Kenny the Zebra?
95, 96, 97 and 98.
Bober feels that Nasser should have beaten coleman in 98 :-\
Delusions run wild when you're a starstruck fan
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hahahaahhahahahahahh @ 98.... you're more dellusional about Nasser than a Napoleon impersonator....
In 98 Nasser was the biggest from both the front and the back
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Obviously not size alone, otherwise you can get a 500 lb obese slob and claim he's big - I meant his overall size while keeping the waist in and being very well conditioned and aesthetic. I also believe Ruhl deserved to be placed a bit better than he did - I could never understand why they placed him below someone like Darrem Charles.
Honestly he was getting towards that in his bb.com interviews but stopped short after noticing that his contributions were not being appreciated much on the boards.
bobs do you know if huge nasser is still intending on writing a book? if so will this have his drug use, training, diet, etc in it,along with some great nasser stories ?
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The Swami bringing in teh truth as usual!
I remember in part 4 one of the guys at an Expo was telling Nasser about how he had written a letter to him while he was serving time and Nasser kindly mailed him a free autographed 8 x 10 to him in jail and how it was very inspirational to him and touching that Nasser would go out of his way to treat an inmate with so much kindness. There were many others at the expo who had similar stories of how they wrote to Nasser and he would mail them a free 8 x 10 and letter (Nasesr did the same for me in 96 too). Others at the expo would talk about how Nasser remembers their name whenever they see him at expos or events even years apart.
that is a very moving story. once again showing the kindness in huge nassers heart.
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The Swami bringing in teh truth as usual!
I remember in part 4 one of the guys at an Expo was telling Nasser about how he had written a letter to him while he was serving time and Nasser kindly mailed him a free autographed 8 x 10 to him in jail and how it was very inspirational to him and touching that Nasser would go out of his way to treat an inmate with so much kindness. There were many others at the expo who had similar stories of how they wrote to Nasser and he would mail them a free 8 x 10 and letter (Nasesr did the same for me in 96 too). Others at the expo would talk about how Nasser remembers their name whenever they see him at expos or events even years apart.
It seems like Nasser was really taking the time to mail out schmoe pictures and soiled thongs to men in prison....
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Welcom to www.
GetbigNasser.com ...
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bobs do you know if huge nasser is still intending on writing a book? if so will this have his drug use, training, diet, etc in it,along with some great nasser stories ?
Yes, Huge Nasser's book is still in progress. He was working on it harder last year and was aiming to release it sooner, but has since started to relax a bit more and is not in as big a hurry to release it, however as I understand it is still in progress to be released. There's tons of draft material, to which he is still adding, deleting some and modifying. I believe it will have drug info too.
that is a very moving story. once again showing the kindness in huge nassers heart.
Huge Nasser does have a Huge heart :)
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Yes, Huge Nasser's book is still in progress. He was working on it harder last year and was aiming to release it sooner, but has since started to relax a bit more and is not in as big a hurry to release it, however as I understand it is still in progress to be released. There's tons of draft material, to which he is still adding, deleting some and modifying. I believe it will have drug info too.
Huge Nasser does have a Huge heart :)
great. i'm sure it wil be worth the wait. 8)
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bobs do you know if huge nasser is still intending on writing a book? if so will this have his drug use, training, diet, etc in it,along with some great nasser stories ?
The Nasser book is in the final stages of editing,which means it still could be at least eight weeks or so until publication with picture placement and other aspects to be considered also. The biggest task so far has been deciding what information to include and what to leave for a potential book number two. Nasser and I are still working on these details. As with any book there is a very lenghty process involved. I personally know of bodybuilding champs who have been working on their books for 3+ years. David.
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The Nasser book is in the final stages of editing,which means it still could be at least eight weeks or so until publication with picture placement and other aspects to be considered also. The biggest task so far has been deciding what information to include and what to leave for a potential book number two. Nasser and I are still working on these details. As with any book there is a very lenghty process involved. I personally know of bodybuilding champs who have been working on their books for 3+ years. David.
can't wait 8)
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Hmm that Nasser stole from Milos? Nasser isn;t the one who nearly kill himself and others with his dangerous drug experiments. Or who make his wife offer herself sexually to FBI and DEA agents , yes, Milos did this.
::)
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The Nasser book is in the final stages of editing,which means it still could be at least eight weeks or so until publication with picture placement and other aspects to be considered also. The biggest task so far has been deciding what information to include and what to leave for a potential book number two. Nasser and I are still working on these details. As with any book there is a very lenghty process involved. I personally know of bodybuilding champs who have been working on their books for 3+ years. David.
Hmmm. For a first time 'author,' any editor worth his/her salt will tell you don't count on a second book. Maybe you need a tighter rein on the publishing side of this endeavour?
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Hmmm. For a first time 'author,' any editor worth his/her salt will tell you don't count on a second book. Maybe you need a tighter rein on the publishing side of this endeavour?
Hopefully there will be two books (at least) coming in the newar future, Nasser's insights have been quite enlightning and I am looking forwards to reading more.
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nasser is a worthless piece of shit.
he didn't deserve any O victories and that has left him bitter.
he needs to grow up and move on he was never good enough to win and everyone will lways remember that
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i think it was early this morning before i was about to wake up from the dream
i remember nasser smiling and waving from a distance, not sure if we said anything but it was a pleasant dream sometime in the present of future, i was chilling in the middle of a city , i beleive i was looking around for hoes. also a couple of my buddies from highschool were in the dream and i was happy to see them being that i only had like a few true friends in highschool that i hadnt seen in years. it was like a simple reality scenario playing in my head doing waht i normally do like looking for hoes and sharing laughs with friends
and nasser was actually looking big in a weatherd t shirt , he was huge happy and possibly eating but he certainly waved at me and was pleased to see johnny falcon
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maybe you shouldn't sniff his soiled underwear before you go to sleep ???
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maybe you shouldn't sniff his soiled underwear before you go to sleep ???
no man im not gay, i just go looking for hoes in my dreams, are you jealous you cannot achieve this mental state
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no man im not gay, i just go looking for hoes in my dreams, are you jealous you cannot achieve this mental state
i prefer to look for them in real life
but keep living the dream bro
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great thread!
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nasser is a worthless piece of shit.
he didn't deserve any O victories and that has left him bitter.
he needs to grow up and move on he was never good enough to win and everyone will lways remember that
you couldn't lace huge nassers jock.
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Haha. Johnny,with you,Ill never get bored. ;D
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Yes, so stupid he has a MASTERS DEGREE in history and political science and he speaks SEVEN language fluently.
And what pray tell can you boast? "Lovemonkey" no doubt failed school miserably and cannot even speak his one language properly.
The irony of someone so stupid as you insulting the intelligence of the most intelligent bodybuilder of all time..a man with an IQ in the top percentile of all people.
hahahahahaahhaahahhaah
Like any of that is of any importance, the man has to sell soiled underwear to gay Muslim bodybuilder worshipers to make ends meet..Nasser has robbed Big bobs over 25K, that was largely from G4P and selling soiled underpants
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you couldn't lace huge nassers jock.
yeah like id even want to.
im not a soiled thong loving fag like yourself.
Nasser is a disgrace to bbing
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Haha. Johnny,with you,Ill never get bored. ;D
You're no small amount of entertainment yourself. :D
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The Nasser book is in the final stages of editing,which means it still could be at least eight weeks or so until publication with picture placement and other aspects to be considered also. The biggest task so far has been deciding what information to include and what to leave for a potential book number two. Nasser and I are still working on these details. As with any book there is a very lenghty process involved. I personally know of bodybuilding champs who have been working on their books for 3+ years. David.
I heard rumors that he's going to be adding a pair of soiled trunks with every book order..Is that true? speak on this Nucca?
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I heard rumors that he's going to be adding a pair of soiled trunks with every book order..Is that true? speak on this Nucca?
No you are completely wrong, there will be a pair of autographed soiled trunks free with each book.
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haha once again the faceless, marginalized, semi-suicidal failures chime in with their weak voiced chorus, only made audible by their shear numbers.
these are the bitter, failed malcontents who are unloved and coldly ignored by society. only here and only together can these embarrassing and lonely failures be heard.
how it must burn into their dank and moribund souls that Nasser is the most talked about and admired bodybuilder of our time.
how it must pain them that he is preparing an eagerly anticipated book when no one would ever care to know about their pathetic, litany to failure and underachievement, lives.
it is laughable to see such inferior people talk about and judge nasser when they lack even a 1/4 of his intelligence, wit and physique.
not only would no one care to read about them, as they obsess over huge nasser, nobody even knows they exist. HAHA if only they could see how sad, pathetic and totally inconsequential and unimportant they are when compared to the great Nasser El Sonabaty. HAHAHAHAAHAHAHAHAHAHAHHA AH
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haha once again the faceless, marginalized, semi-suicidal failures chime in with their weak voiced chorus, only made audible by their shear numbers.
these are the bitter, failed malcontents who are unloved and coldly ignored by society. only here and only together can these embarrassing and lonely failures be heard.
how it must burn into their dank and moribund souls that Nasser is the most talked about and admired bodybuilder of our time.
how it must pain them that he is preparing an eagerly anticipated book when no one would ever care to know about their pathetic, litany to failure and underachievement, lives.
it is laughable to see such inferior people talk about and judge nasser when they lack even a 1/4 of his intelligence, wit and physique.
not only would no one care to read about them, as they obsess over huge nasser, nobody even knows they exist. HAHA if only they could see how sad, pathetic and totally inconsequential and unimportant they are when compared to the great Nasser El Sonabaty. HAHAHAHAAHAHAHAHAHAHAHHA AH
hhahahahahahaha nasser the most admired bodybuilder thats the funiest thing i have ever seen.
he is a waste of air, he loaded his body full of oil and still couldn't win the big one..
he go beaten everytime he tried.. what a complete loser..
and now he sells soiled undrwear to try and keep up with his steroid habbit.
he is an embarrisment to bbing
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The Nasser book is in the final stages of editing,which means it still could be at least eight weeks or so until publication with picture placement and other aspects to be considered also. The biggest task so far has been deciding what information to include and what to leave for a potential book number two. Nasser and I are still working on these details. As with any book there is a very lenghty process involved. I personally know of bodybuilding champs who have been working on their books for 3+ years. David.
i very much look forward to reading the book- with Nasser's incredible memory for details, events, stories and ability to recall them and The Scribe's well written style- it should be a very entertaining and interesting book!
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Would love to be in Milos office when he reads Nassers Book. :-\
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i very much look forward to reading the book- with Nasser's incredible memory for details, events, stories and ability to recall them and The Scribe's well written style- it should be a very entertaining and interesting book!
x2
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Nassers approach to drug use in bodybuilding can be found just by reading GH15 topics they are different people, but their approach to the sport from a drug sense is very similar.
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The Nasser book is in the final stages of editing,which means it still could be at least eight weeks or so until publication with picture placement and other aspects to be considered also. The biggest task so far has been deciding what information to include and what to leave for a potential book number two. Nasser and I are still working on these details. As with any book there is a very lenghty process involved. I personally know of bodybuilding champs who have been working on their books for 3+ years. David.
Ha ha ha
Sure it is Robson. Just like the last time you claimed that it was a month away from being released. Maybe next year you can ramble on about how you're working on the book cover and its almost done....again. :D Maybe you should set some goals for yourself and finish your book on Dan Lurie first. At least Lurie isn't as big a whiner as nasser.
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Ha ha ha
Sure it is Robson. Just like the last time you claimed that it was a month away from being released. Maybe next year you can ramble on about how you're working on the book cover and its almost done....again. :D Maybe you should set some goals for yourself and finish your book on Dan Lurie first. At least Lurie isn't as big a whiner as nasser.
Maybe there's a delay publishing the books because Nasser is broke as hell, and the publishers won't accept soiled posing pants as payment..
the recession has hit big bobs hard and he has stopped ordering Undergarments. He has also cut back on his live webcam sessions with nasser.
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Hersh laying down the smack
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http://www.getbig.com/boards/index.php?topic=259456.0
check this bro's
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Maybe there's a delay publishing the books because Nasser is broke as hell, and the publishers won't accept soiled posing pants as payment..
the recession has hit big bobs hard and he has stopped ordering Undergarments. He has also cut back on his live webcam sessions with nasser.
:D :D
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Maybe there's a delay publishing the books because Nasser is broke as hell, and the publishers won't accept soiled posing pants as payment..
the recession has hit big bobs hard and he has stopped ordering Undergarments. He has also cut back on his live webcam sessions with nasser.
Dude! You're a phucking SUPERSTAR!!! Well done!
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Dude! You're a phucking SUPERSTAR!!! Well done!
Thanks for the support ;)
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(http://media1.break.com/dnet/media/2009/1/87%20Ridiculous%20Muscles.jpg)
this guy followed nassers advise...
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::)
Photoshopped pic
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(http://media1.break.com/dnet/media/2009/1/87%20Ridiculous%20Muscles.jpg)
this guy followed nassers advise...
does he use giant sets? :o
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No... it's not a Photoshopped pic... it's a funny mirror...
::)