Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: flexingtonsteele on June 13, 2008, 09:22:28 PM
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print in bold = small, close minded foolish way of thinking
:D
first i need to read more then i read too much
the only reason you grow AT ALL from working out is because you create trauma to the muscle which activates things called SATELLITE CELLS that signal for your body to come down and repair and build up the muscle tissue
they are normally dormant and in most human beings they only get activated after physical injury occurs... but as a bodybuilder you are constantly tricking your body into using these satellite cells to make you grow more muscular..
you know how guys will say, i want to hit my upper chest, my middle chest, my lower chest, my inner chest..so i get a big full chest ?? why do you think hat is ? if all you do if flat bench, then most of the tension from those sets occurs on a portion of muscle fibers in the middle portion of the chest. and all the trauma from that sets occurs in those fibers. and only satellite cells in those fibers where trauma occurs get activated. so only growth occurs where those satellite cells were activated, and only satellite cells get activated where trauma occurs.
;)
take some notes old man youve ben taken to school and NO haters theres no google no copy and past no referencing others this is straight from the brain and 100%acurate
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sounds pretty knowledgeable to me
epic fail flexington little bitch !!!!!!!!!!!
HAHAHAHAH
25 yeaqrs old and still loooks like he doesnt train
hahahaha
hey flexington, you never answered my question.... did alex23 start fucking your sister before or after you became his bitch ?
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I wouldn't hire him, he tries to think too much. It's weighlifting, he's trying to turn it into rocket science.
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Well I wouldnt hire him because he's 19, on more anabolics than any IFBB pro, looks like shit walking around at 20% body fat with an ISSA personal training certification that he earned just months after dropping a cocaine and meth habit.
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Wouldn't hire someone for something I can do myself. Has he even hit 200lbs yet?
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Just because he might not be a great trainer doesn't mean he can't be hired to do dishes and laundry and stuff.
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Wouldn't hire someone for something I can do myself. Has he even hit 200lbs yet?
yes he's admittedly 230lbs with around 20% bodyfat, and on a ton of AAS
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yes he's admittedly 230lbs with around 20% bodyfat, and on a ton of AAS
Has he thrown up a pic of himself at 230 or do we have to use the old motorcycle pic to go by?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=206966.0;attach=242365;image)
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I believe him, he said hes fat, 230lbs 20% body fat and is too embarassed to post up pics of himself.
Hes pretty pathetic, but I believe that he's 230.
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Na the fruit bat claimed kickbacks give you more size on your tris than close grip bench...hes read to much ironman magazine ::)
A real PT Does a exercise science course at University,which takes 3-5 years..this clown has got one from a flimsy weekend course..so not a real PT just a fake wanabe ;)
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Na the fruit bat claimed kickbacks give you more size on your tris than close grip bench...hes read to much ironman magazine ::)
A real PT Does a exercise science course at University,which takes 3-5 years..this clown has got one from a flimsy weekend course..so not a real PT just a fake wanabe ;)
Will you have no clue what your talking about. He gets all of his info from MD magazine :)
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he looks a million times better than your cancer ass :D
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he looks a million times better than your cancer ass :D
I would hope that cumdrizzled would look better than a cancer patient.
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I would hope that cumdrizzled would look better than a cancer patient.
too bad his mug looks like he picked his zits with an ice pick :D
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I wouldn't hire him, he tries to think too much. It's weighlifting, he's trying to turn it into rocket science.
::)
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Na the fruit bat claimed kickbacks give you more size on your tris than close grip bench...hes read to much ironman magazine ::)
A real PT Does a exercise science course at University,which takes 3-5 years..this clown has got one from a flimsy weekend course..so not a real PT just a fake wanabe ;)
You can have all the book knowledge in the world and it doesn't make you a better trainer. Just like anyother trade, you can graduate but the real knowledge comes with YEARS of CEU's and most of all hands on knowledge. Do you think a doctor for example (not comparing PT's to Dr's) just does his/her 8-10 years of schooling and that's it, their done learning for the rest of of they're careers?
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You can have all the book knowledge in the world and it doesn't make you a better trainer. Just like anyother trade, you can graduate but the real knowledge comes with YEARS of CEU's and most of all hands on knowledge. Do you think a doctor for example (not comparing PT's to Dr's) just does his/her 8-10 years of schooling and that's it, their done learning for the rest of of they're careers?
I agree and this prooves the point even more so that cumdrilled is not a good PT , just like every single post he makes exposes his lack of hands on experience and years of training under the belt.
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You can have all the book knowledge in the world and it doesn't make you a better trainer. Just like anyother trade, you can graduate but the real knowledge comes with YEARS of CEU's and most of all hands on knowledge. Do you think a doctor for example (not comparing PT's to Dr's) just does his/her 8-10 years of schooling and that's it, their done learning for the rest of of they're careers?
do you tell your clients that you are on HRT and that is where your gains and low BF comes from?
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If Candi uses his before and after shots as marketing the general public will be all impressed an hire him. 80% of people who hire trainers are either filthy rich, or morons. So if he attacks the moron/fat housewife segment he is good to go. I lost a ton of weight when I was about 18, slapped up before and afters, and the morons flocked in record numbers assuming since I lost weight, they would too ::)
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If Candi uses his before and after shots as marketing the general public will be all impressed an hire him. 80% of people who hire trainers are either filthy rich, or morons. So if he attacks the moron/fat housewife segment he is good to go. I lost a ton of weight when I was about 18, slapped up before and afters, and the morons flocked in record numbers assuming since I lost weight, they would too ::)
Exactly. People want results. Most of the public don't give a fuck about the logic behind their training
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If Candi uses his before and after shots as marketing the general public will be all impressed an hire him. 80% of people who hire trainers are either filthy rich, or morons. So if he attacks the moron/fat housewife segment he is good to go. I lost a ton of weight when I was about 18, slapped up before and afters, and the morons flocked in record numbers assuming since I lost weight, they would too ::)
Way to show respect for your clients by calling them morons ::)
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Has he thrown up a pic of himself at 230 or do we have to use the old motorcycle pic to go by?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=206966.0;attach=242365;image)
This picture without a sufficient 'BOOOOOOOOOOOOOOOOOOOOOM' is like a day without sunshine. >:(
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Way to show respect for your clients by calling them morons ::)
Are they my clients now? I said when I was 18, I haven't worked as a trainer for years. I slapped up pic of me 100lbs heavier, had one feeble weekend qualification, zero experience and they jumped past the college educated trainers with 20 years experience to hire some kid. Brilliant decision ::)
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Are they my clients now? I said when I was 18, I haven't worked as a trainer for years. I slapped up pic of me 100lbs heavier, had one feeble weekend qualification, zero experience and they jumped past the college educated trainers with 20 years experience to hire some kid. Brilliant decision ::)
So your respect for your clients endures only as long as they are paying you. I am sure people love the way you treat them ::) Way to bite the hand the feeds ::)
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wasn't flexingtonsteele the token black guy, dressed as a waiter hanging out with the loser squad at the arnold? there;s pics somewhere..
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wasn't flexingtonsteele the token black guy, dressed as a waiter hanging out with the loser squad at the arnold? there;s pics somewhere..
Yes "he" is about 145 pounds soaking wet. ::)
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Candizzle is just some dumb kid who thinks that going to the gym and lifting weights is the most important thing in the world, one day he will grow up, hopefully get a real job and start living his life rather than wasting it taking steroids and hanging out in the gymnasium!
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No one is dumb enough to think kickbacks are better than close-grip. It was probably a joke.
What do you guys think of reverse-grip benches for tris?
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No one is dumb enough to think kickbacks are better than close-grip. It was probably a joke.
What do you guys think of reverse-grip benches for tris?
Good exercise but it's difficult to unrack the bar when you are training alone.
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So your respect for your clients endures only as long as they are paying you. I am sure people love the way you treat them ::) Way to bite the hand the feeds ::)
I made a post ref Candi, you hopped in all aggressive and seem to be looking for a fight. Okay then, I'll play :)
If you really think people who paid me some puny sum at age 18 is the "hand that feeds me" - just oh boy on that, needs no comment. Plus, I said morons or rich and the present clientele at my gym falls into the rich category, something I have mentioned when discussing the gym business prior. Judging by my business revenue over a decade, people very much seem to like doing business with me, which actually is my end goal - not your misinformed opinion.
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No one is dumb enough to think kickbacks are better than close-grip. It was probably a joke.
What do you guys think of reverse-grip benches for tris?
i think its a stupid exercise and will never pump ur tries like kickbacks do
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i think its a stupid exercise and will never pump ur tries like kickbacks do
Not talking about "pumps".
Talking about building muscle. You could do pushups at home and get a pump.
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wasn't flexingtonsteele the token black guy, dressed as a waiter hanging out with the loser squad at the arnold? there;s pics somewhere..
Yes "he" is about 145 pounds soaking wet. ::)
hahaha epic thread backfire ;D
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candi, what state are you in now? how has the cycle worked out?
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Pist pics, Candi.
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Imagine going into a gym and getting introduced to a couple of personal trainers to choose from and one is Candyass and the other is Goodrum. Holy fuck get the hell out of there.
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wasn't flexingtonsteele the token black guy, dressed as a waiter hanging out with the loser squad at the arnold? there;s pics somewhere..
My god, what a beast!!!!
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what a gay thread
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This picture without a sufficient 'BOOOOOOOOOOOOOOOOOOOOOM' is like a day without sunshine. >:(
My bad... In memory of Squadfather.
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMM M!!!!!!!!!!!!!!!!!!!!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=206966.0;attach=242365;image)
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;D ;D This thread has potential.
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::)
Is there some stuffs "PT Joe"?
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Is there some stuffs "PT Joe"?
Yes, that was a stupid statement.
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Yes "he" is about 145 pounds soaking wet. ::)
138lbs soakin wet with concrete in my shoes, get it straight!
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Yes, that was a stupid statement.
What is stupid about it? He's trying to take it farther than it needs to be taken. You need to relax PT Joe.
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What is stupid about it? He's trying to take it farther than it needs to be taken. You need to relax PT Joe.
I would agree with you. I see Joe's angle though, as he is one of the few that work with actual pro athletes so he has a need to get technical.
80% of the time, PT is basically telling showing someone how to do some basic stuff, and saying 5 more. I did well in the niche by getting wealthy clientele - but all I was doing was telling rich folk to do 5 more for a greater cost in very nice surroundings.
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I would agree with you. I see Joe's angle though, as he is one of the few that work with actual pro athletes so he has a need to get technical.
80% of the time, PT is basically telling showing someone how to do some basic stuff, and saying 5 more. I did well in the niche by getting wealthy clientele - but all I was doing was telling rich folk to do 5 more for a greater cost in very nice surroundings.
cq in that thread i was simply explaining to wes what a satellite cell was and how they are tied into hypertophy.
i guess something as basic as a satellite cell is a little bit above these guys heads, and talking about it is equivelant to "rocket science" ;D
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I would agree with you. I see Joe's angle though, as he is one of the few that work with actual pro athletes so he has a need to get technical.
80% of the time, PT is basically telling showing someone how to do some basic stuff, and saying 5 more. I did well in the niche by getting wealthy clientele - but all I was doing was telling rich folk to do 5 more for a greater cost in very nice surroundings.
Exactly, most PT's are counters, the just stand there and tell clients what to lift and how many.
If you go above and beyond that and teach your clients why they are doing what they are doing, then good for you.
PT Joe gets all butthurt anytime the PT market gets insulted, he takes counting very serious.
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Exactly, most PT's are counters, the just stand there and tell clients what to lift and how many.
If you go above and beyond that and teach your clients why they are doing what they are doing, then good for you.
PT Joe gets all butthurt anytime the PT market gets insulted, he takes counting very serious.
It took him his first 46 years to master elementary arithmetic... His next intellectual conquest is going to be 6th grade chemistry ::)
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What is stupid about it? He's trying to take it farther than it needs to be taken. You need to relax PT Joe.
Because there's alot more to putting a program together than just going in and "weightlifting"!
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It took him his first 46 years to master elementary arithmetic... His next intellectual conquest is going to be 6th grade chemistry ::)
I see this type of future for PT candidildo.
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It took him his first 46 years to master elementary arithmetic... His next intellectual conquest is going to be 6th grade chemistry ::)
::)
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cq in that thread i was simply explaining to wes what a satellite cell was and how they are tied into hypertophy.
i guess something as basic as a satellite cell is a little bit above these guys heads, and talking about it is equivelant to "rocket science" ;D
Hey, Goddard, you spelled 'equivalent' incorrectly. ;)
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I see this type of future for PT candidildo.
Working with pro athletes and making good money? Good for him.
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Because there's alot more to putting a program together than just going in and "weightlifting"!
Tell me about it PT Joe, set me up a program, I'll try it out and let everyone know how it works.
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Tell me about it PT Joe, set me up a program, I'll try it out and let everyone know how it works.
What kind of program? How long before the event? When can you set up a time for testing? How much money do you have?
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What kind of program? How long before the event? When can you set up a time for testing? How much money do you have?
LOL, I'm not going to pay for it.........why would I do that?
Set up a diet/workout program, like the one you followed to get ripped for your show, except without the drugs. There is no event and what kind of testing do you do?
If it works I'll rave about it to all of getbig, if not...........you'll suffer for sure. ;D
C'mon PT Joe, be a sport!
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Exactly, most PT's are counters, the just stand there and tell clients what to lift and how many.
If you go above and beyond that and teach your clients why they are doing what they are doing, then good for you.
PT Joe gets all butthurt anytime the PT market gets insulted, he takes counting very serious.
Yup though I see where Joe is coming from, he just needs to see they are talking about the rest, not the tiny upper tier. I own a gym, work little and when people claim there is no money I can only laugh. Joe should just do the same as he is well above the $30/hr beancounter crowd.
cq in that thread i was simply explaining to wes what a satellite cell was and how they are tied into hypertophy.
i guess something as basic as a satellite cell is a little bit above these guys heads, and talking about it is equivelant to "rocket science" ;D
No, don't get me wrong. Increasing knowledage is great. I spent many years doing the same, as tbh - getting the very highly paid positions being some counter just won't cut it, need knowledge, personality, papers etc. Good luck..
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What kind of program? How long before the event? When can you set up a time for testing? How much money do you have?
I think this is the mentality that keeps alot of people from working out to being with: "find your target heart rate, work at 70% of that, gotta do testing before starting a program, only MY program works, blah blah blah"
go to gym, lift weights, run on treadmill, go home
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LOL, I'm not going to pay for it.........why would I do that?
Set up a diet/workout program, like the one you followed to get ripped for your show, except without the drugs. There is no event and what kind of testing do you do?
If it works I'll rave about it to all of getbig, if not...........you'll suffer for sure. ;D
C'mon PT Joe, be a sport!
Tell Milos he missed a great dinner last night with Berardi. He said he would go but he didn't call for the info.
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I think this is the mentality that keeps alot of people from working out to being with: "find your target heart rate, work at 70% of that, gotta do testing before starting a program, only MY program works, blah blah blah"
go to gym, lift weights, run on treadmill, go home
LOL......my testing goes waaaaay beyond that of the norm.
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hahaha dizzle is a "pt" hahahahahaah
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hey joe loco, do you have your own gym? train your clients at home? use a public gym? just curious to see what your overhead is like?
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Why does this kid get fucked with so much?
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Because there's alot more to putting a program together than just going in and "weightlifting"!
Not according to Moosjay! All you need is to be shows once and your good to go! ;D
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Why does this kid get fucked with so much?
He's a loud mouth, know it all twerp?
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Not according to Moosjay! All you need is to be shows once and your good to go! ;D
As much as I like Moosy, I think you and I are pretty much the only ones on here who knows different!
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As much as I like Moosy, I think you and I are pretty much the only ones on here who knows different!
You place yourself on a pedastal like this at home PT Joe?
Maybe this contributes to your inability to have a stable relationship.
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You place yourself on a pedastal like this at home PT Joe?
Maybe this contributes to your inability to have a stable relationship.
I know, I should really stop. I'm starting to sound like Milos :(
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candi insulted "flexington's" idol, Alex so now he makes thread after thread about him. ::)
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I know, I should really stop. I'm starting to sound like Milos :(
hahahhahahaaa Milos PWNS you, in your sleep, while you're awake, I bet you have to hold back from calling out his name during sex........you are an obsessed little man PT Joe, get over it, he's better than you.
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candi insulted "flexington's" idol, Alex so now he makes thread after thread about him. ::)
Hahaha flexington is a fucking tool, internet, serious buisness. ;D
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candi insulted "flexington's" idol, Alex so now he makes thread after thread about him. ::)
Flex is Alex23's little lapdog----------
ALex says "jump" and Flex replies "with or without teeth bigdaddy" :-X :-X :-X
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Flex is Alex23's little lapdog----------
ALex says "jump" and Flex replies "with or without teeth bigdaddy" :-X :-X :-X
He even offered to play dead by assuming the cancer role ;) ;D
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He even offered to play dead by assuming the cancer role ;) ;D
hahaha and teh worst part is that its true!!!!