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Getbig Main Boards => Gossip & Opinions => Topic started by: flexingtonsteele on June 20, 2008, 07:31:16 PM
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Or you might get answers like this
ahhh
common misconception about carbs
oatmeal isnt that "complex" bro.
it will raise insulin just like most starches will.
heres how you can find out how much a carb will effect insulin (how fast the body will break it down into glucose and release those sugars into the bloodstream)..... divide the total number of grams of fiber by the total number of carbs so for example, broccoli has 4 carbs per serving and has 2 grams fiber per serving. 2/4 = .5 ... the lower the decimal the faster it digests and the more it effects insulin
Oatmeal isnt a comlex carb??? Oh brother ::)
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careful, he might beat you down if you ever find him ::)
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careful, he might beat you down if you ever find him ::)
Actually he lead me to believe that he works in Manteca ( a dump of a city ) when in reality he works in Tracy at the inshape city there, as one of their "personal trainers".
That sneaky bastard! When I do find him though, im sure he'll kick my ass.
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Or you might get answers like this
;D
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Actually he lead me to believe that he works in Manteca ( a dump of a city ) when in reality he works in Tracy at the inshape city there, as one of their "personal trainers".
That sneaky bastard! When I do find him though, im sure he'll kick my ass.
Careful, his dad rides with the angels ::)
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this should probably be merged with my candidizle appreciation thread.
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Careful, his dad rides with the angels ::)
Good looking out Superstar. I believe CumDRIZZLEDallINTAYLORSm outh does as well. I have this picture as proof.
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this should probably be merged with my candidizle appreciation thread.
true it should be, but it deserves a few minutes on its own.
hell its friday night. What else is there to do?? Go out? party? fuck some bitches? do a few lines? Or make funny of the dizzle. ;D
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true it should be, but it deserves a few minutes on its own.
hell its friday night. What else is there to do?? Go out? party? fuck some bitches? do a few lines? Or make funny of the dizzle. ;D
How bout all of the above ;D
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Why should anyone ask for advice when everyone seems to know it all?
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Hahahah nicely spotted Flex.
Check out RDW's Ownage of a reply.
Another blatant proof that "personal trainers" are a fuckin' joke
No. That is not correct at all. You are comparing potential energy expenditure with insulin response when they two are not directly related.
Carbohydrates come in different structures, simple carbs (mono and disaccharides) and complex (polysaccarides). Polysaccharide carbohydrates are made up of glucose monosaccharide units joined together by glycosidic bonds. The more complex the carb the longer it takes to break down into glucose, giving it a low GI value (Glycemic Index). Now, this does not necessarily correlate proportionally to it's insulin response as two sugars with the same GI may have different effects on insulin (Shown by the Insulin Index). Here is a document (a pdf) from a study that lists a number of foods and their glucose and insulin index levels. This particular one has the base being white bread rather than glucose. So a value of 100 = whitebread and glucose would be 140.
http://www.ajcn.org/cgi/reprint/66/5/1264
To answer the original question, grits and oatmeal are both complex carbs as long as they don't have sugar added (flavoured). Oatmeal is more complex and is one of the absolute best carbs you can eat, but grits and even straight corn are also considered moderately complex.
Here is another link of useful information regarding complex carbs:
http://www.weightlossforall.com/complex-carbs.htm
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BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=220296.0;attach=258132;image)
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BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Never gets old ;D
We tease the ones we love ;D
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Wow...RDW=closet soul crusher. Candidate2025 will never recover
Jason
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also, please don't brush your teeth anymore. too many carbs in toothpaste.
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also, please don't brush your teeth anymore. too many carbs in toothpaste.
Perhaps thats why DWaddy stopped brushing?
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Careful, his dad rides with the angels ::)
Oh brother, another one?
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Or you might get answers like this
Oatmeal isnt a comlex carb??? Oh brother ::)
isn't he a PT now? :-\
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BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=220296.0;attach=258132;image)
Damn homie, who's that swole monster?
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isn't he a PT now? :-\
sadly yes
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sadly yes
damn that's fucked up. :(
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Leave the kid alone. Although right now he thinks he knows everything, he'll learn. The way I see it he does like to research which usually means he takes it seriously. If he sticks with it, he will be a good trainer.
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Leave the kid alone. Although right now he thinks he knows everything, he'll learn. The way I see it he does like to research which usually means he takes it seriously. If he sticks with it, he will be a good trainer.
next time u go to a berardi seminar joe, u should put the money up for the cockgobbler than go with you and actually learn something.
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next time u go to a berardi seminar joe, u should put the money up for the cockgobbler than go with you and actually learn something.
......or I can just give him Berardi's home # and avoid the cost of a seminar ::) I guess thats the advantage of working with someone like him for years. I don't need to pay for it.
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......or I can just give him Berardi's home # and avoid the cost of a seminar ::) I guess thats the advantage of working with someone like him for years. I don't need to pay for it.
im not sure that dr. berardi would appreciate you giving his ph# to candizzle. Get real dude! You got the big house, six figure income. Help cumdrizzler out!
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your a stupid fucking douchebag and i pray to god you do bring your fucking asss over to me on the 3rd so i can beat the fucking shit out of you
"OATMEAL ISNT THAT COMPLEX OF A CARB"
NOT "OATMEAL ISNT A COMPLEX CARB"
MEANING, IT DOESNT DIGEST SUPER SLOW. IT DIGESTS MODERATELY PACED. FOR MOST PEOPLE, OATMEAL IS GOING TO DIGEST AT A RATE FASTER THAN THEIR BASE GLUCOSE METABOLISM RUNS AT.
THAT WAS MY POINT
now bring your ass to manteca so i can beat the shit out of you, you punk ass trick ... twisting my words to make yourself seem cool and like your "owning" somebody
BITCH YOU ARENT OWNING ANYBODY
with your ugly ass
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:o
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your a stupid fucking douchebag and i pray to god you do bring your fucking ni gg er asss over to me on the 3rd so i can beat the fucking shit out of you
"OATMEAL ISNT THAT COMPLEX OF A CARB"
NOT "OATMEAL ISNT A COMPLEX CARB"
MEANING, IT DOESNT DIGEST SUPER SLOW. IT DIGESTS MODERATELY PACED. FOR MOST PEOPLE, OATMEAL IS GOING TO DIGEST AT A RATE FASTER THAN THEIR BASE GLUCOSE METABOLISM RUNS AT.
THAT WAS MY POINT
now bring your ass to manteca so i can beat the shit out of you, you punk ass trick ... twisting my words to make yourself seem cool and like your "owning" somebody
BITCH YOU ARENT OWNING ANYBODY
with your ugly ass
lol.
so there.
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things suddenly get interesting...
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that goes for you too alex, i was going to capitilize off you high income and either let you not show up (punked), show up and not do anything when i talk shit to you(punked), or you show up and fight me because i talk shit then i sue you and take your money (punked)....
BUT
fuck that
id prefer just to beaat your stupid fucking ass
so, here it is
you can quote this post if i were to for some reason be a bitch and still try to take your money
" i candidizzle herby promise not to seek any damages in the case of a fgght between myself and alex23. regardless of any injuries, physical or mental, that might reult of said encounter, and regardless of who is the instigator of the encounter."
there you go PUSSY, now you got no reason not to come and show me and all of getbig what a bad ass you are
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Squadfatty is missing out on a great thread.
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this is gonna be good ;D
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there are not enough "booms", images of explosions, or derogatory smilies to denote the immense amount of meltdown emanating from candi right now. this thread may go down in history as such a concentrated amount of mental breakdown it could serve as an example to future getbiggers.
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(http://games.gearlive.com/blogimages/head_asplode.jpg)
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BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=220296.0;attach=258132;image)
That pic + a Booooooooom always makes me smile. :)
/rip squad
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This one is good as well.
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMM MMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Surely someone has the "shake ya ass fat white girl" .gif of this retard?
Jason
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LOL
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(http://i73.photobucket.com/albums/i229/ponyempress/networkmadashell1.jpg)
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Candidizzle,
I like you, I really do, but don't you think that Flexingtonsteele showing up might be a bad idea? What if things go absolutely wrong for you and you get totally manhandled and made to look like a fool in front of your entire town? What if a bunch of guys show up and knock you out to the point of being unconscious?
I'm just saying,
(http://i57.photobucket.com/albums/g210/hybridkar/HOLD_DAT.gif)
"1"
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(http://i73.photobucket.com/albums/i229/ponyempress/networkmadashell1.jpg)
*Goes to window*
"I'M MAD AS HELL, AND I'M NOT GOING TO TAKE IT, ANYMORE."
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that goes for you too alex, i was going to capitilize off you high income and either let you not show up (punked), show up and not do anything when i talk shit to you(punked), or you show up and fight me because i talk shit then i sue you and take your money (punked)....
BUT
fuck that
id prefer just to beaat your stupid fucking ass
so, here it is
you can quote this post if i were to for some reason be a bitch and still try to take your money
" i candidizzle herby promise not to seek any damages in the case of a fgght between myself and alex23. regardless of any injuries, physical or mental, that might reult of said encounter, and regardless of who is the instigator of the encounter."
there you go PUSSY, now you got no reason not to come and show me and all of getbig what a bad ass you are
Looks like he got the medical release that he was waiting for.....
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candidate threads are always amusing
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*Goes to window*
"I'M MAD AS HELL, AND I'M NOT GOING TO TAKE IT, ANYMORE."
Dude,I knew that you`d know what movie that pic was from. LOL :)
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that goes for you too alex, i was going to capitilize off you high income and either let you not show up (punked), show up and not do anything when i talk shit to you(punked), or you show up and fight me because i talk shit then i sue you and take your money (punked)....
BUT
fuck that
id prefer just to beaat your stupid fucking ass
so, here it is
you can quote this post if i were to for some reason be a bitch and still try to take your money
" i candidizzle herby promise not to seek any damages in the case of a fgght between myself and alex23. regardless of any injuries, physical or mental, that might reult of said encounter, and regardless of who is the instigator of the encounter."
there you go PUSSY, now you got no reason not to come and show me and all of getbig what a bad ass you are
How's this one?
Manteca Meltdown Machine.
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Dude,I knew that you`d know what movie that pic was from. LOL :)
I'm a total movie dork. I want Robert Osborne to read my eulogy! :D
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I'm a total movie dork. I want Robert Osborne to read my eulogy! :D
I`m a movie freak too,plus I`m older than tablesalt!! :)
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Epic highjacking candidildos meltdown thread.
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candijizzle, where can you be contacted in person?
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your a stupid fucking douchebag and i pray to god you do bring your fucking ni gg er asss over to me on the 3rd so i can beat the fucking shit out of you
"OATMEAL ISNT THAT COMPLEX OF A CARB"
NOT "OATMEAL ISNT A COMPLEX CARB"
MEANING, IT DOESNT DIGEST SUPER SLOW. IT DIGESTS MODERATELY PACED. FOR MOST PEOPLE, OATMEAL IS GOING TO DIGEST AT A RATE FASTER THAN THEIR BASE GLUCOSE METABOLISM RUNS AT.
THAT WAS MY POINT
now bring your ass to manteca so i can beat the shit out of you, you punk ass trick ... twisting my words to make yourself seem cool and like your "owning" somebody
BITCH YOU ARENT OWNING ANYBODY
with your ugly ass
LMAO....calm down Junior. It's the internet.
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I'm a total movie dork. I want Robert Osborne to read my eulogy! :D
:D
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glad to see everyone thinks thats just some random meltdown with out any back up....
cant wait till you two homo's show up, if you show, :D
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glad to see everyone thinks thats just some random meltdown with out any back up....
cant wait till you two homo's show up, if you show, :D
Which two homo's?
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glad to see everyone thinks thats just some random meltdown with out any back up....
cant wait till you two homo's show up, if you show, :D
Candi,
But what if they both show up and beat the living crap out of you? What then?
"1"
P.S. Personally, I like the underdog to win and want CandiNipples to pull some Bourne Supremacy shit on these two guys and send them back to Big nation crying, but that is just a hope..
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:D
Ouch! Don't look now, but I just got torched. :D
/doesn't hurt as much as fumbling that liner in thursday's game :-\
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your a stupid fucking douchebag and i pray to god you do bring your fucking ni gg er asss over to me on the 3rd so i can beat the fucking shit out of you
"OATMEAL ISNT THAT COMPLEX OF A CARB"
NOT "OATMEAL ISNT A COMPLEX CARB"
MEANING, IT DOESNT DIGEST SUPER SLOW. IT DIGESTS MODERATELY PACED. FOR MOST PEOPLE, OATMEAL IS GOING TO DIGEST AT A RATE FASTER THAN THEIR BASE GLUCOSE METABOLISM RUNS AT.
THAT WAS MY POINT
now bring your ass to manteca so i can beat the shit out of you, you punk ass trick ... twisting my words to make yourself seem cool and like your "owning" somebody
BITCH YOU ARENT OWNING ANYBODY
with your ugly ass
hahahaha man I can just imagine your gay pale face while typing this. Son calm down you might pee your pants
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anyone want to take bets that candi's going to be "patrolling" the area for a while now thinking he'll go all kung-fu on alex and flexington who have no plans on showing up anyway?
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anyone want to take bets that candi's going to be "patrolling" the area for a while now thinking he'll go all kung-fu on alex and flexington who have no plans on showing up anyway?
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isn't flexington the skinny 144 pound mulatto who runs alex's errands?
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your a stupid fucking douchebag and i pray to god you do bring your fucking ni gg er asss over to me on the 3rd so i can beat the fucking shit out of you
"OATMEAL ISNT THAT COMPLEX OF A CARB"
NOT "OATMEAL ISNT A COMPLEX CARB"
MEANING, IT DOESNT DIGEST SUPER SLOW. IT DIGESTS MODERATELY PACED. FOR MOST PEOPLE, OATMEAL IS GOING TO DIGEST AT A RATE FASTER THAN THEIR BASE GLUCOSE METABOLISM RUNS AT.
THAT WAS MY POINT
now bring your ass to manteca so i can beat the shit out of you, you punk ass trick ... twisting my words to make yourself seem cool and like your "owning" somebody
BITCH YOU ARENT OWNING ANYBODY
with your ugly ass
;D
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isn't flexington the skinny 144 pound mulatto who runs alex's errands?
He's on the list.
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isn't flexington the skinny 144 pound mulatto who runs alex's errands?
I dont know where all this 144lbs talk is all about. I just stepped off the scale to see what you guys are talking about and i weighed in at a whopping 138lbs!!!!!!!!!
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I love the whole "come find me and I'll kick your ass" ::)
Alex has given you a time and a place, so if you're the bad ass you claim to be, why don't you just go take care of business.?
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I love the whole "come find me and I'll kick your ass" ::)
Alex has given you a time and a place, so if you're the bad ass you claim to be, why don't you just go take care of business.?
i gave specific directions to my house :) alex threatened me befor ei said anything to him
and he has never once said a time and place to meet him
if alex so wishes, he can give me a time and place and i will HAPPILY show up
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i gave specific directions to my house :) alex threatened me befor ei said anything to him
and he has never once said a time and place to meet him
if alex so wishes, he can give me a time and place and i will HAPPILY show up
Well IF it does go down...which we all know it won't ::)...then will there be a video?
I really think candi can do damage if he snaps.
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Well IF it does go down...which we all know it won't ::)...then will there be a video?
I really think candi can do damage if he snaps.
well if he blows up like he does over comments on the internet, I cant wait to see what he'll do IN REAL LIFE......... ::)
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He looks like a pussy,Alex is a bigg fuka but he also is probley a gentle guy in real life but I think his share size will be enough to have Candidildo pissin and shitting himself with fear.
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i gave specific directions to my house :) alex threatened me befor ei said anything to him
and he has never once said a time and place to meet him
if alex so wishes, he can give me a time and place and i will HAPPILY show up
Well there it is flex and alex.............can we start placing bets?
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Well there it is flex and alex.............can we start placing bets?
are you inferring that candidizzle will stomp a mudhole in alex's fat weak ass, SS?
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Well there it is flex and alex.............can we start placing bets?
Flex and Alex should be careful doesn't this guys dad ride with the angels?
::)
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So there will be a get together than. Great barbeque time!
We surely hope so.
Are you related to small and regular dicked bobs?
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He's on the list.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=220296.0;attach=258218;image)
hahahahahaha
Flex is so the homo Robin to the fat Batman aka ALex23
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hahahahahaha
Flex is so the homo Robin to the fat Batman aka ALex23
We had a lot of fun that weekend.
Good times. Thanks for reminding us.
(http://i242.photobucket.com/albums/ff301/torquer23/0ff67b.jpg)
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bump for the 18 yr old ass kicking machine ;D
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We had a lot of fun that weekend.
Good times. Thanks for reminding us.
(http://i242.photobucket.com/albums/ff301/torquer23/0ff67b.jpg)
That was a great weekend. Four star hotel, great food, met some great people, and hung out w/some great friends. Yep we'll have to do that again.
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Don't ask for serious advice on Getbig! yeah you can ask, just don't expect a positive response slappy.
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That was a great weekend. Four star hotel, great food, met some great people, and hung out w/some great friends. Yep we'll have to do that again.
How many gallons of cum did you swallow during that "great" weekend, "big" guy? ::)
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what time is it?
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How many gallons of cum did you swallow during that "great" weekend, "big" guy? ::)
:-X :-X
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what time is it?
Time for..................... ..
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!
Manteca Meltdown Machine!!!!