Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Alex23 on June 24, 2008, 10:48:37 PM
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Hope this hurts...
tomorrow.
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Is that keggy?
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Alex with every pic you post you prove your superiority!
You are truly a beast.
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Youtube that
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Alex with every pic you post you prove your superiority!
You are truly a beast.
I jsut speak the truth. No gimmicks, no bullshit, no hidding behind a keyboard.
1700lb leg press in your face.
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Youtube that
I'll go back in time and do it just for you.
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Youtube that
;D
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;D
Piss off my thread you weird tucked in tank top bitch >:(
Then men are talking.
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;D
Your form is horrible MattC, i now know why you have no muscle.
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Your form is horrible MattC, i now know why you have no muscle.
That's really grasping at straws. Why not just call me weak? It's not like the board requirement for Matt C flames require any credibility. :)
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That's really grasping at straws. Why not just call me weak? It's not like the board requirement for Matt C flames require any credibility. :)
No....its not.....heres my take on it:
1) Why in the hell are you wearing a belt to bench?? I could understand it if you were in a meet...but for a regular workout???
2) The way your bar sits in your hands makes MY wrists hurt. NO mechanical advantage. Try bringing the bar over your wrists more.
3) Keep those hips down. Every time you move them, you lose stability....thus lose strength.
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That's really grasping at straws. Why not just call me weak? It's not like the board requirement for Matt C flames require any credibility. :)
How about you fuck off Canning with your baby lifts....
This thread is about the leg press performed above >:(
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No....its not.....heres my take on it:
1) Why in the hell are you wearing a belt to bench?? I could understand it if you were in a meet...but for a regular workout???
2) The way your bar sits in your hands makes MY wrists hurt. NO mechanical advantage. Try bringing the bar over your wrists more.
3) Keep those hips down. Every time you move them, you lose stability....thus lose strength.
It's funny that you mention the belt because that was the first day in my life I ever used a belt to bench. I wanted to see if it offered any advantage but I didn't find that it did.
The other tips are all well and good and would help me out, but keep in mind I only eat < 2,000 calories per day and THAT is the real reason why I don't gain any muscle.
It reminded me of the thread Alex started asking why getbig has been going down in terms of quality lately and he kept trying to make up reasons for this when the real reason is simply that the server is shit on here. Likewise, while my training is hard and heavy but with imperfect form, that really has nothing to do with my lack of gains. My lack of calories = my lack of gains. Eat like a bird, look like a bird. It's as simple as that. While my training may have flaws, it really has little to do with my lack of gains. You can't gain muscle on such low calories.
That is why Alex is one of the biggest dudes on getbig!! He probably has a larger appetite than I do and consumes more protein and overall calories.
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I'll go back in time and do it just for you.
if its not youtubed ,its not real :)
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How about you fuck off Canning with your baby lifts?
This thread is about the leg press performed above >:(
You're easily one of the biggest and strongest dudes on getbig!!
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Here we go. MattC trying to ruin another awesome thread.
Thanx alot Matt. >:(
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that was about 1270 lbs isnt it?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=220940.0;attach=258805;image)
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Hope this hurts...
tomorrow.
Is that fat c.unt in the top picture your woman, tubby?
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how far down did you go?
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Haha - 1700 lbs. ::)
No disrespect but I bet you did half reps at best.
Knock about half of that off and do them properly. ;)
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Well whatever you do, don't train like this guy. Crappest form I've ever seen.
Right Form
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45 degree leg press is a fvking joke and you all know it
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;D
You have Nasser beat
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;D
lmao you almost killed yourself at the end of the vid. How stupid can someone be to take pride in posting a video where he looks like a complete moron?
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Alex is the epitome of Alpha maledom.
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The other tips are all well and good and would help me out, but keep in mind I only eat < 2,000 calories per day and THAT is the real reason why I don't gain any muscle.
I didnt say anything about you gaining muscle. All I said was correct your form. Correct form will allow for easier movement of weight.
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That's really grasping at straws. Why not just call me weak? It's not like the board requirement for Matt C flames require any credibility. :)
Nuh. You've got some strength, but you do look like a dainty little fella. :D
/and i'm positive that you accessorize your look with the matching belt :-\
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Right Form
Why wear gloves for a leg press? Also....that cybex leg press is one of the biggest pain in the ass leg presses out there. The release/lock handle alone makes me avoid it.
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Hope this hurts...
tomorrow.
you have to move the weights too. not enough to load a leg press machine.
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I jsut speak the truth. No gimmicks, no bullshit, no hidding behind a keyboard.
1700lb leg press in your face.
And how are your legs?
SInce I see many chopstick legs doing his heavy ego sets with 2inchs range of motion.
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you have to move the weights too. not enough to load a leg press machine.
HAHAHHA loaded up leg press is proof of what?
Someone who is seriously insecure and lookin for attention, there is still no proof he even moved it with good form ::)
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Hope this hurts...
tomorrow.
Load the sledge with plates, position your feet and take a pic....
and there you have it,
1700lbs leg press. ::)
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HAHAHHA loaded up leg press is proof of what?
Someone who is seriously insecure and lookin for attention, there is still no proof he even moved it with good form ::)
he looks like a strong guy i think he could leg press it with good form.
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Anyone can load up the leg press with impressive weight but not everyone can deadlift impressive weight :D
(http://i30.tinypic.com/f3xkqe.jpg)
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;D
You are pressing with your front delts. Looking at your your proportions this is a consistent problem with more than just bench press.
A few tips to bring your chest in play
1. Roll your shoulders back at the start of every negative, keep them as far back as possible
2. Lower the bar higher on your chest, halfway between your nipples and clavicle.
Consider hiring a good national level bodybuilder to show you how to train.
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who is the disgustingly fat woman in jeans?
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Why is that guy humping the air when he benches ???
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I jsut speak the truth. No gimmicks, no bullshit, no hidding behind a keyboard.
1700lb leg press in your face.
since when does around 28 plates equal 1700 lbs?
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lmao you almost killed yourself at the end of the vid. How stupid can someone be to take pride in posting a video where he looks like a complete moron?
Translated: I'm weaker than Matt C and MUCH weaker than Alex23 (one of the strongest dudes on getbig!!!).
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leg press is such a useless measurment of strengt.
point #1: all legpresses are different cause set at different angles.
point #2: to many douchbags does 2 inch rom presses working knee joints only. ::)
i'm sure you are a pretty strong fellow though alex
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why do people do that to their bodies. Why lift something so heavy, it tears on your ligaments, tendons and joints.
High reps and proper execution is more effective any way.
Hope this helps.
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Alex is it just me or Matt is trying to swing off your nuts?
"ohh my hero Alex is so strong" on every post...fucking pitiful.
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I jsut speak the truth. No gimmicks, no bullshit, no hidding behind a keyboard.
1700lb leg press in your face.
In who's face? You just loaded up a sled and took a picture of it. That's a lot different than actually using it for a full range rep isn't it? Silly boy. Why would you have to post it even if you could do it? You need us to validate you as a big man?
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How the fuck does a pic of a load of weight prove you lift it?!?!?! :-\
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loading a press for pics sucks.......you have to put them away......unless you lift with that twink mario lopez.........then you can make that lil bitch put them away.......hope this helps
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Why wear gloves for a leg press? Also....that cybex leg press is one of the biggest pain in the ass leg presses out there. The release/lock handle alone makes me avoid it.
i actually like the cybex leg press its movement feels alot more natural to me and is easier on my knees, the release handle isnt that bad once you get used to it
and i got 1270, how in the world did you get 1700????
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matt c is a beast :D
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Yeah, the leg-press exercise isn't an accurate guage of strength. I'm a powerlifter and squat close to 700, and when I perform the movement, I use no more than 6 or 700 pounds, tops. I bring my knees to a point where they sit beside my delts. Real deep reps. I've witnessed many folks "press" much, much more than I do, and they'd be lucky to ascend with 185 pounds draped across their backs.
One doofus at my old gym (a middle-aged fool with no measureable muscle) would load the damn machine with well over a tonne and perform two-inch reps, and then get a look on his face like he was The Man. Right. I told him once that he'd derive more benfit with less resistance and more range of motion and he smirked as if he "knew better".
In the three years I frequented that establishment this dude grew not an ounce of muscle weight and never could bench press more than 185 OUT OF THE RACK. Pathetic gimp.
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if some people get a kick outta loading up the legpress and imagine theyre strong i think we should let them
why ruin their illusion !
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Alex is the epitome of Alpha maledom.
LOL, he is da man but here is the real man leg pressin' baby
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ronnie doesnt go as deep as dorian. :-\
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whos this hot piece of ass?
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Yeah, the leg-press exercise isn't an accurate guage of strength. I'm a powerlifter and squat close to 700, and when I perform the movement, I use no more than 6 or 700 pounds, tops. I bring my knees to a point where they sit beside my delts. Real deep reps. I've witnessed many folks "press" much, much more than I do, and they'd be lucky to ascend with 185 pounds draped across their backs.
careful with that, dude. if you go that deep, your lower back is probably rounding and your hips lifting off the pad. unless you've got weirdly loose hip joints there's no need to go that deep.
of course, there's also no real need to do heavy leg presses (like you said), but hey. ::)
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LOL, he is da man but here is the real man leg pressin' baby
1) that is a Nebula leg press, and Nebula are not 45 degree angled leg presses, they are set at 35 degrees, which lowers the resistance by 30%, So doing 30 plates on a Nebula would be like doing 20 plates on a Flex leg press.
2) RC is doing pussy half ROM eps, not nealy deep enough.
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careful with that, dude. if you go that deep, your lower back is probably rounding and your hips lifting off the pad. unless you've got weirdly loose hip joints there's no need to go that deep.
of course, there's also no real need to do heavy leg presses (like you said), but hey. ::)
Yeah too deep is when your hips start to lift. This does make you prone to injury, good to try and go as deep as you can before that happens, a little below parallel for me usually. People don't get below the sticking point on many exercises and if they don't they will not grow much, squats and presses of all kinds are also often short ranged.
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Bump for one of the strongest dudes on getbig - Alex23!!!
Although I still think Zach is stronger.
;D
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Bump for one of the strongest dudes on getbig - Alex23!!!
Although I still think Zach is stronger.
;D
Alex is jacked. Look at the idiots come out and challenge that. If he had any balls though he would get fucking disgustingly fat and bloated and squat 900lbs
Jason
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who's that beauty queen standing next to the leg press?
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Alex, why would you take a picture of a bunch of plates loaded on a machine? It proves zero. Let's see a video of you actually leg pressing the load. We can then gauge if we feel it is impressive or not.
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That looks like LA fitness in San Marcos, near where I work out.
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Alex, why would you take a picture of a bunch of plates loaded on a machine? It proves zero. Let's see a video of you actually leg pressing the load. We can then gauge if we feel it is impressive or not.
squadfather trauma?