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Getbig Main Boards => Gossip & Opinions => Topic started by: Stark on July 04, 2008, 06:45:54 AM

Title: What you guys train today?
Post by: Stark on July 04, 2008, 06:45:54 AM
It's friday and I'll be training Back and Triceps.

What about you guys?
Title: Re: What you guys train today?
Post by: 240 is Back on July 04, 2008, 06:47:50 AM
I'm watching the Ronnie chest/tricep day, then I'll be replicating it in the gym with about 1/5 of th weight.
Title: Re: What you guys train today?
Post by: Mazda323 on July 04, 2008, 06:49:05 AM
Chest, biceps,abs and 45' cardio...
Title: Re: What you guys train today?
Post by: RZA on July 04, 2008, 06:50:46 AM
Chest, biceps, shoulders' middle section and abs.
Title: Re: What you guys train today?
Post by: smaul on July 04, 2008, 06:52:21 AM
Chest, shoulders and triceps.
Title: Re: What you guys train today?
Post by: Stark on July 04, 2008, 07:01:24 AM
Chest, shoulders and triceps.

wow three muscle groups? Isn't that a little bit to much?
I mean you bound to use the Tricpes while training chest and also a little while training for shoulders.
Title: Re: What you guys train today?
Post by: chainsaw on July 04, 2008, 07:02:54 AM
I think I'm going to do Legs.

My joints in my feet are killing me.
Title: Re: What you guys train today?
Post by: RZA on July 04, 2008, 07:04:26 AM
When I train chest, I prefer to do biceps. I never felt that you use triceps as much as the anterior delt when you train chest. So I like to do the lateral head of the soulder too. But I'll do the rear head with the back workout.
Title: Re: What you guys train today?
Post by: haider on July 04, 2008, 07:04:29 AM
wow three muscle groups? Isn't that a little bit to much?
I mean you bound to use the Tricpes while training chest and also a little while training for shoulders.

So that would make the workout shorter right? ;)
Title: Re: What you guys train today?
Post by: Purple Aki on July 04, 2008, 07:05:53 AM
1 hr of swimming this morning and a 45 min run tonight.
Title: Re: What you guys train today?
Post by: Meso_z on July 04, 2008, 07:06:32 AM
Arms.....  8)
Title: Re: What you guys train today?
Post by: haider on July 04, 2008, 07:06:47 AM
1 hr of swimming this morning and a 45 min run tonight.
why so much cardio?
Title: Re: What you guys train today?
Post by: Purple Aki on July 04, 2008, 07:09:23 AM
why so much cardio?

I'm going in to the Royal Marines soon.

Only lift weights twice a week.
Title: Re: What you guys train today?
Post by: Stark on July 04, 2008, 07:10:36 AM
So that would make the workout shorter right? ;)

well depends how many sets and reps your going for
Title: Re: What you guys train today?
Post by: EwaBeachBoy on July 04, 2008, 07:12:36 AM
My gym is closed today:(
Title: Re: What you guys train today?
Post by: haider on July 04, 2008, 07:12:52 AM
well depends how many sets and reps your going for
depends on:
- general volume considerations
- prioritisation
- chosen exercises
Title: Re: What you guys train today?
Post by: smaul on July 04, 2008, 07:13:25 AM
wow three muscle groups? Isn't that a little bit to much?
I mean you bound to use the Tricpes while training chest and also a little while training for shoulders.


I'm going through an experimental phase.
Title: Re: What you guys train today?
Post by: haider on July 04, 2008, 07:13:51 AM
I'm going in to the Royal Marines soon.

Only lift weights twice a week.

cool man, good luck with that.
Title: Re: What you guys train today?
Post by: Purple Aki on July 04, 2008, 07:15:47 AM
Cheers!
Title: Re: What you guys train today?
Post by: Stark on July 04, 2008, 07:19:07 AM
I'm going in to the Royal Marines soon.

Only lift weights twice a week.


Oh i wish you all the best with that, I'm very much into the Outdoor acitvities as in hiking, bushcrafting and so on.
I have done some gruling hiking trips and recently a trip with a 30kg backpack for 60 km, something you will probably
know already the Royal Marines have to do as a test in 1 day :D

How old are you?
Title: Re: What you guys train today?
Post by: chainsaw on July 04, 2008, 07:21:27 AM
My gym is closed today:(
[/qu

Time to change gyms.
Title: Re: What you guys train today?
Post by: Purple Aki on July 04, 2008, 07:23:27 AM
Oh i wish you all the best with that, I'm very much into the Outdoor acitvities as in hiking, bushcrafting and so on.
I have done some gruling hiking trips and recently a trip with a 30kg backpack for 60 km, something you will probably
know already the Royal Marines have to do as a test in 1 day :D

How old are you?

I'm old for a recruit - 27.
Title: Re: What you guys train today?
Post by: Stark on July 04, 2008, 07:27:46 AM
I'm old for a recruit - 27.

Do you have prior military experience?
Title: Re: What you guys train today?
Post by: Purple Aki on July 04, 2008, 07:33:37 AM
Do you have prior military experience?

Nope, i'm a law graduate of all things.
Title: Re: What you guys train today?
Post by: Stark on July 04, 2008, 07:36:40 AM
Nope, i'm a law graduate of all things.


Is that even possible? *well it must be - I was always under the impression that you have server with the basic Army first and than
can apply for the Royal marines.
How do you prepare yourself physicaly? have you seen the program about the whole weeks of training I think it was on BBC? man if
you get accepted you are deffiantly looking at combat soon,
Title: Re: What you guys train today?
Post by: Purple Aki on July 04, 2008, 07:47:28 AM
Is that even possible? *well it must be - I was always under the impression that you have server with the basic Army first and than
can apply for the Royal marines.
How do you prepare yourself physicaly? have you seen the program about the whole weeks of training I think it was on BBC? man if
you get accepted you are deffiantly looking at combat soon,

No prior experience needed - they take you straight from civvy street.

I've been training hard since last summer: Lots of circuit training, running and swimming. I also had to pass a four day selection course (Potential Royal Marine Course) to get on to recruit training. I should pass out in April and then it's straight to Afghan we've been told.
Title: Re: What you guys train today?
Post by: Stark on July 04, 2008, 07:49:37 AM
No prior experience needed - they take you straight from civvy street.

I've been training hard since last summer: Lots of circuit training, running and swimming. I also had to pass a four day selection course (Potential Royal Marine Course) to get on to recruit training. I should pass out in April and then it's straight to Afghan we've been told.


hey send us a message when you have your first confirmed kill ;) I hear the first one is the one that sticks with you
after that killing becomes a past time (I have no idea that's just stuff I hear)



just kidding ;)
Title: Re: What you guys train today?
Post by: Purple Aki on July 04, 2008, 07:51:07 AM
I'll post you an ear necklace, if you like?
Title: Re: What you guys train today?
Post by: Stark on July 04, 2008, 07:56:07 AM
I'll post you an ear necklace, if you like?

yes be a good ear collector ;D
Title: Re: What you guys train today?
Post by: MAXX on July 04, 2008, 07:57:51 AM
nothing.

trained legs yesterday and allways have a rest day after that. figured since its my weak point ill let my body rest so the legs can suck up all the nutrients :p
Title: Re: What you guys train today?
Post by: elite_lifter on July 04, 2008, 08:07:17 AM
Nope, i'm a law graduate of all things.

You are for going a 60 to 70,000 a year starting salary to go into the marines.  ???
Title: Re: What you guys train today?
Post by: Purple Aki on July 04, 2008, 08:13:40 AM
You are for going a 60 to 70,000 a year starting salary to go into the marines.  ???

Pretty much. Starting wage is twelve thousand pounds, going up to fifteen upon gaining your green beret.

The thing is that Law is an undergraduate degree here in the UK, so I'd have another three years to go.
Title: Re: What you guys train today?
Post by: Stark on July 04, 2008, 08:15:02 AM
Pretty much. Starting wage is twelve thousand pounds, going up to fifteen upon gaining your green beret.

The thing is that Law is an undergraduate degree here in the UK, so I'd have another three years to go.

and you cannot shoot people as a lawyer ;) well at least not if you want to stay a free man.
Title: Re: What you guys train today?
Post by: Playboy on July 04, 2008, 08:15:58 AM
It's friday and I'll be training Back and Triceps.

What about you guys?
Day off.