Author Topic: What you guys train today? (Read 1870 times)

Stark · « **on:** July 04, 2008, 06:45:54 AM »

It's friday and I'll be training Back and Triceps.

What about you guys?

240 is Back · « **Reply #1 on:** July 04, 2008, 06:47:50 AM »

I'm watching the Ronnie chest/tricep day, then I'll be replicating it in the gym with about 1/5 of th weight.

Mazda323 · « **Reply #2 on:** July 04, 2008, 06:49:05 AM »

Chest, biceps,abs and 45' cardio...

RZA · « **Reply #3 on:** July 04, 2008, 06:50:46 AM »

Chest, biceps, shoulders' middle section and abs.

smaul · « **Reply #4 on:** July 04, 2008, 06:52:21 AM »

Chest, shoulders and triceps.

Stark · « **Reply #5 on:** July 04, 2008, 07:01:24 AM »

Quote from: smaul on July 04, 2008, 06:52:21 AM

Chest, shoulders and triceps.

wow three muscle groups? Isn't that a little bit to much?
I mean you bound to use the Tricpes while training chest and also a little while training for shoulders.

chainsaw · « **Reply #6 on:** July 04, 2008, 07:02:54 AM »

I think I'm going to do Legs.

My joints in my feet are killing me.

RZA · « **Reply #7 on:** July 04, 2008, 07:04:26 AM »

When I train chest, I prefer to do biceps. I never felt that you use triceps as much as the anterior delt when you train chest. So I like to do the lateral head of the soulder too. But I'll do the rear head with the back workout.

haider · « **Reply #8 on:** July 04, 2008, 07:04:29 AM »

Quote from: Stark on July 04, 2008, 07:01:24 AM

wow three muscle groups? Isn't that a little bit to much?
I mean you bound to use the Tricpes while training chest and also a little while training for shoulders.

So that would make the workout shorter right?

Purple Aki · « **Reply #9 on:** July 04, 2008, 07:05:53 AM »

1 hr of swimming this morning and a 45 min run tonight.

Meso_z · « **Reply #10 on:** July 04, 2008, 07:06:32 AM »

Arms.....

haider · « **Reply #11 on:** July 04, 2008, 07:06:47 AM »

Quote from: Purple Aki on July 04, 2008, 07:05:53 AM

1 hr of swimming this morning and a 45 min run tonight.

why so much cardio?

Purple Aki · « **Reply #12 on:** July 04, 2008, 07:09:23 AM »

Quote from: haider on July 04, 2008, 07:06:47 AM

why so much cardio?

I'm going in to the Royal Marines soon.

Only lift weights twice a week.

Stark · « **Reply #13 on:** July 04, 2008, 07:10:36 AM »

Quote from: haider on July 04, 2008, 07:04:29 AM

So that would make the workout shorter right?

well depends how many sets and reps your going for

EwaBeachBoy · « **Reply #14 on:** July 04, 2008, 07:12:36 AM »

My gym is closed today:(

haider · « **Reply #15 on:** July 04, 2008, 07:12:52 AM »

Quote from: Stark on July 04, 2008, 07:10:36 AM

well depends how many sets and reps your going for

depends on:
- general volume considerations
- prioritisation
- chosen exercises

smaul · « **Reply #16 on:** July 04, 2008, 07:13:25 AM »

Quote from: Stark on July 04, 2008, 07:01:24 AM

wow three muscle groups? Isn't that a little bit to much?
I mean you bound to use the Tricpes while training chest and also a little while training for shoulders.

I'm going through an experimental phase.

haider · « **Reply #17 on:** July 04, 2008, 07:13:51 AM »

Quote from: Purple Aki on July 04, 2008, 07:09:23 AM

I'm going in to the Royal Marines soon.

Only lift weights twice a week.

cool man, good luck with that.

Purple Aki · « **Reply #18 on:** July 04, 2008, 07:15:47 AM »

Cheers!

Stark · « **Reply #19 on:** July 04, 2008, 07:19:07 AM »

Quote from: Purple Aki on July 04, 2008, 07:09:23 AM

I'm going in to the Royal Marines soon.

Only lift weights twice a week.

Oh i wish you all the best with that, I'm very much into the Outdoor acitvities as in hiking, bushcrafting and so on.
I have done some gruling hiking trips and recently a trip with a 30kg backpack for 60 km, something you will probably
know already the Royal Marines have to do as a test in 1 day

How old are you?

chainsaw · « **Reply #20 on:** July 04, 2008, 07:21:27 AM »

Quote from: EwaBeachBoy on July 04, 2008, 07:12:36 AM

My gym is closed today:(
[/qu

Time to change gyms.

Purple Aki · « **Reply #21 on:** July 04, 2008, 07:23:27 AM »

Quote from: Stark on July 04, 2008, 07:19:07 AM

Oh i wish you all the best with that, I'm very much into the Outdoor acitvities as in hiking, bushcrafting and so on.
I have done some gruling hiking trips and recently a trip with a 30kg backpack for 60 km, something you will probably
know already the Royal Marines have to do as a test in 1 day

How old are you?

I'm old for a recruit - 27.

Stark · « **Reply #22 on:** July 04, 2008, 07:27:46 AM »

Quote from: Purple Aki on July 04, 2008, 07:23:27 AM

I'm old for a recruit - 27.

Do you have prior military experience?

Purple Aki · « **Reply #23 on:** July 04, 2008, 07:33:37 AM »

Quote from: Stark on July 04, 2008, 07:27:46 AM

Do you have prior military experience?

Nope, i'm a law graduate of all things.

Stark · « **Reply #24 on:** July 04, 2008, 07:36:40 AM »

Quote from: Purple Aki on July 04, 2008, 07:33:37 AM

Nope, i'm a law graduate of all things.

Is that even possible? *well it must be - I was always under the impression that you have server with the basic Army first and than
can apply for the Royal marines.
How do you prepare yourself physicaly? have you seen the program about the whole weeks of training I think it was on BBC? man if
you get accepted you are deffiantly looking at combat soon,