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Getbig Main Boards => Gossip & Opinions => Topic started by: rienzope on July 12, 2008, 03:52:39 PM

Title: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: rienzope on July 12, 2008, 03:52:39 PM

keith overdieted for the Jr. Nationals last month.  He's really filled out for the USAs and he's competing at the flex Wheeler Classic this afternoon.  Check out the improvement since 2006


http://www.bigkeithwilliams.com (http://www.bigkeithwilliams.com)

Title: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: rienzope on July 12, 2008, 03:53:32 PM

Here's another

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: BroadStreetBruiser on July 12, 2008, 04:00:00 PM

nothing but a peanut.

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: Nordic Beast on July 12, 2008, 04:34:12 PM

hes probably on mass-tech from muscletech

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: CARTEL on July 12, 2008, 04:35:27 PM

Quote from: rienzope on July 12, 2008, 03:52:39 PM

keith overdieted for the Jr. Nationals last month.  He's really filled out for the USAs and he's competing at the flex Wheeler Classic this afternoon.  Check out the improvement since 2006


http://www.bigkeithwilliams.com (http://www.bigkeithwilliams.com)

Hi Keith.

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: FLYLO on July 12, 2008, 06:12:57 PM

GH!  You can follow the bone growth on his head.

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: webcake on July 12, 2008, 06:14:24 PM

all german creatine and weider mega mass...

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: Kwon on July 12, 2008, 06:16:26 PM

Crazy morphs rienzope!

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: Pecs on July 13, 2008, 12:00:44 AM

that is progress......all cell tech baby  ;)

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: Stu on July 13, 2008, 03:32:12 AM

Calves look the same.

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: ChestBrockwell on July 13, 2008, 05:47:06 AM

Quote from: FLYLO on July 12, 2008, 06:12:57 PM

GH!  You can follow the bone growth on his head.

He managed to get blacker as well haha

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: NaturalWonder83 on July 13, 2008, 07:11:10 AM

tibia needs improvement

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: Purge_WTF on July 13, 2008, 07:16:22 AM

  He looked better two years ago.

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: 240 is Back on July 13, 2008, 07:31:10 AM

Quote from: FLYLO on July 12, 2008, 06:12:57 PM

GH!  You can follow the bone growth on his head.

look at his knees and hands too.  Terrifying!

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: The ChemistV2 on July 13, 2008, 07:41:41 AM

Good progress, but in the first pic of the thread it looks like a guy morphing into a gorilla.

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: 20inch calves on July 13, 2008, 04:08:17 PM

 :o now that is some serious gains

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: chris_mason on July 13, 2008, 04:10:39 PM

Fantastic progress!  Do you have any other shots of him?  Anything that shows his back?

Title: Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
Post by: JohnnyVegas on July 13, 2008, 04:33:17 PM

Quote from: Nordic Beast on July 12, 2008, 04:34:12 PM

hes probably on mass-tech from muscletech

No, I thik it was the "Weider Instinctive Training Principle" that did it  ;D


Remember, Joe is the "Trainer of Champions" since 1936 (how old was he then 9??).