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Author Topic: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years  (Read 2875 times)

rienzope

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260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« on: July 12, 2008, 03:52:39 PM »
keith overdieted for the Jr. Nationals last month.  He's really filled out for the USAs and he's competing at the flex Wheeler Classic this afternoon.  Check out the improvement since 2006


http://www.bigkeithwilliams.com
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rienzope

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260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #1 on: July 12, 2008, 03:53:32 PM »
Here's another
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BroadStreetBruiser

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #2 on: July 12, 2008, 04:00:00 PM »
nothing but a peanut.
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Nordic Beast

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #3 on: July 12, 2008, 04:34:12 PM »
hes probably on mass-tech from muscletech
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CARTEL

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #4 on: July 12, 2008, 04:35:27 PM »
Quote from: rienzope on July 12, 2008, 03:52:39 PM
keith overdieted for the Jr. Nationals last month.  He's really filled out for the USAs and he's competing at the flex Wheeler Classic this afternoon.  Check out the improvement since 2006


http://www.bigkeithwilliams.com

Hi Keith.
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FLYLO

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #5 on: July 12, 2008, 06:12:57 PM »
GH!  You can follow the bone growth on his head.
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webcake

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #6 on: July 12, 2008, 06:14:24 PM »
all german creatine and weider mega mass...
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Kwon

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #7 on: July 12, 2008, 06:16:26 PM »
Crazy morphs rienzope!
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Pecs

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #8 on: July 13, 2008, 12:00:44 AM »
that is progress......all cell tech baby  ;)
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Stu

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #9 on: July 13, 2008, 03:32:12 AM »
Calves look the same.
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ChestBrockwell

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #10 on: July 13, 2008, 05:47:06 AM »
Quote from: FLYLO on July 12, 2008, 06:12:57 PM
GH!  You can follow the bone growth on his head.

He managed to get blacker as well haha
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NaturalWonder83

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #11 on: July 13, 2008, 07:11:10 AM »
tibia needs improvement
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Purge_WTF

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #12 on: July 13, 2008, 07:16:22 AM »
  He looked better two years ago.
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240 is Back

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #13 on: July 13, 2008, 07:31:10 AM »
Quote from: FLYLO on July 12, 2008, 06:12:57 PM
GH!  You can follow the bone growth on his head.

look at his knees and hands too.  Terrifying!
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The ChemistV2

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #14 on: July 13, 2008, 07:41:41 AM »
Good progress, but in the first pic of the thread it looks like a guy morphing into a gorilla.
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20inch calves

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #15 on: July 13, 2008, 04:08:17 PM »
 :o now that is some serious gains
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chris_mason

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #16 on: July 13, 2008, 04:10:39 PM »
Fantastic progress!  Do you have any other shots of him?  Anything that shows his back?
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JohnnyVegas

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Re: 260+ Keith Williams at the Flex Wheeler Classic - Gained 45 lbs in 2 years
« Reply #17 on: July 13, 2008, 04:33:17 PM »
Quote from: Nordic Beast on July 12, 2008, 04:34:12 PM
hes probably on mass-tech from muscletech

No, I thik it was the "Weider Instinctive Training Principle" that did it  ;D


Remember, Joe is the "Trainer of Champions" since 1936 (how old was he then 9??).
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