huge ripped chest :oI always favor bench press superset with incline cable fly (no rest between them)
I always favor bench press super with incline cable fly (no rest between them)its called a superset.
its called a superset.Thanks
Shame you don't take some extra test. You could use it.he does
pics taken today.
now down to 85 kg
6 days out of my guestposing in Japan (July 20th )!
And for a natural old fart ,this is the best condition I think I can achieve ;D ;D
Go Taiwan Muscle mafia!! ;D
pics taken today.All drugs ,You have chest striations ,obviously a sign of drug use.
now down to 85 kg
6 days out of my guestposing in Japan (July 20th )!
And for a natural old fart ,this is the best condition I think I can achieve ;D ;D
Yup Yup :o :o :o :oBODYBUILDING IS THE MUSCLE!!! :o :o :o
All drugs ,You have chest striations ,obviously a sign of drug use.I dont get it. Many naturals have chest striations no?
I hope this helps
All drugs ,You have chest striations ,obviously a sign of drug use.
I hope this helps
No way. He's too developed for conventional drugs. All bubble tea and cuttlefish. Those tapioca pearls are fucking anabolic!! :oMaybe drink 1 or 2 cups of this junkie every one month during off-season ;D
Another 2 pics taken today
And thanks to "Sexual Mustard" for making me look so young !
http://www.getbig.com/boards/index.php?topic=223889.25 (http://www.getbig.com/boards/index.php?topic=223889.25)
Maybe drink 1 or 2 cups of this junkie every one month during off-season ;D
pics taken today.
now down to 85 kg
6 days out of my guestposing in Japan (July 20th )!
And for a natural old fart ,this is the best condition I think I can achieve ;D ;D
You look good for an old cootyou're not too bad yourself, King.
pics taken today.Good job old fart.
now down to 85 kg
6 days out of my guestposing in Japan (July 20th )!
And for a natural old fart ,this is the best condition I think I can achieve ;D ;D
Another natural looking good.
Maybe drink 1 or 2 cups of this junkie every one month during off-season ;D
Somewhere out there, Long Duk Dong is a jealous man...Imagine the Hollywood career Long Duk Dong could have had if he had the body of musclecenter...Lake.....Big lake..... ;)
All drugs ,You have chest striations ,obviously a sign of drug use.
I hope this helps
But I am sure I can achieve a better hair cut ;DFinally today I have achieved a hair cut . ;D
Finally today I have achieved a hair cut . ;DA most muscular with a book and a double thumbs-up!? :o :o :o
Those pics are taken today .
3 days out !
All drugs ,You have chest striations ,obviously a sign of drug use.I always keep in shape and good diet yearly around .
I hope this helps
I can't belive, did u diet anytime? My god...
A most muscular with a book and a double thumbs-up!? :o :o :oBawaahahahha. ;D
/difficulty rating: impossible. do not try this one at home kids!
I always keep in shape and good diet yearly around .
And NEVER take any fat-burning supplement .
Old school style ,train hard and eat clean .
I was answering the one who told u are not natural for your pec striations, it's so ridiculous. Your body can be natural perfectly. So, never use any drug? I belive itHey, whateva is a natural bbing champ.But I also dont have any clue why he said this stupid comment...
One more thing, really good work, I would focus on delts, more lateral rises, they are a weak point now, also Obliquus, I would try to make them stronger and then get the V form contracting them. Anyway, congratulations for your great workThanks you guys
what u think? I guess i need more protein, i was taking 80gr per day now double i hope i get leaner and fuller
(http://www.getbig.com/boards/index.php?action=dlattach;topic=223951.0;attach=262740;image)
what u think? I guess i need more protein, i was taking 80gr per day now double i hope i get leaner and fullervery good difination and shape!
chest striations in this pic (taken July 4th) seems to look better ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=223951.0;attach=262706;image)
Epic!
MC not only are u a top-knotch poster u look great. btw how old are u?I was born 1953.
OK!! thanks, i hope 200gr of protein per day will even make me more shape. Also I'm absolutely empty of glycogen, 15 days with 0 carbs. Good tan eh ajajajajDude. Before reducing your carb, you have to train hard.
Dude. Before reducing your carb, you have to train hard.
I know how you train and your training is racking the hardness.
Being skinny and cut is very easy. But being big and cut is difficult. Get it?
Well i'm training cycling more than anything for my job (spinning), 7 hours per week of hard aerobics (160 ppm on average and relax i'm on 45...). It's hard then to train more weights :-\. Anyway, MUCH MORE PROTEIN!!! I'm almost all day eating protein, and carbs, around 100 is enough nowI am not talking about how long you do your exercise. I am talking about super intensity like the leg workout which we performed together couple of times. You must train with that intensity EVERY DAY. If you really do zero carb, you cant train super hard. There is huge intensity difference between Battle out with heavy weight and hard aerobics. Believe me, i was a competitive swimmer before.
that's what i mean so man, i train shit because aerobics take all my energy, but now i'm much better since i'm taking 300-400gr of proteins!!!! Hope will increase my strenght training again. one question, are u training 3 hours the intensity u use to??? Or more rest times?I dont do superset anymore now. Just a straight set. But to the failure always. Just the same or more mental intensity than before.
Looks like we have a (love) Samurai connection, here. :DNo. Just we(Me and seijuro) used to be in the same gym. And we trained together a couple of times.
No. Just we(Me and seijuro) used to be in the same gym. And we trained together a couple of times.Hey, cool. That is a Getbig rarity, tho. Two guys who have actually met in real life.
Hey, cool. That is a Getbig rarity, tho. Two guys who have actually met in real life.Yeah. Even more. Since most of them cant speak any english.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=223951.0;attach=262706;image)
Hello, all you guys
Now I am on the way to Japan to guestposing .(eary morning in airport here ;))
My guestposing pics (another guestposer is Kiyoshi Moody,2007 NPC Team Universe l-heavy winner)4th pic: Dude in the middle looks like an Oyabun! Be careful musclecenter! :)
Osaka,Japan July 20th
4th pic: Dude in the middle looks like an Oyabun! Be careful musclecenter! :)Dont worry. Must be a business partner of Taiwan Mafia. ;D
Dont worry. Must be a business partner of Taiwan Mafia. ;D
Spot on.
Musclecenter isn't afraid of mafia, as he is a member.
triad or yakuza?
triad, but they have business connections in Japan, that's why he went "guestposing".Hey,DonkeyKong
Hey,DonkeyKong
Can I call you "positive hater" ;D ;D
Just call me "funny", i would like that better. ;D'Funny' has to be earned! ;) :D
"positive hater" is nice though.
triad, but they have business connections in Japan, that's why he went "guestposing".Thats what im saying ;D
Thats what im saying ;D
Didn't any Japanese hotties attend your posing session? Those are the pics we wanna see. :Pwe had some before but not this year. maybe we're losing our game.
we had some before but not this year. maybe we're losing our game.
Great teeth on Coach Huang despite his age!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=223951.0;attach=265422;image)
Great teeth on Coach Huang despite his age!Appreciate you guys compliment ;D
Great teeth on Coach Huang despite his age!Don't look a gift horse in the mouth, Kwon! ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=223951.0;attach=265422;image)
I start to workout again today(pic.1) after taking 2 weeks off since my guestposing in Japan July 20th(pic.2).Inspirational! When I'm you're age, musclecenter, I'll be happy to be in half-as-good shape!
I start to workout again today(pic.1) after taking 2 weeks off since my guestposing in Japan July 20th(pic.2).