Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on July 27, 2008, 05:14:12 PM
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we all know u have critical anabolic window of opportunity right...few days ago i leave gym and have my shake...and i go buy red potatoe for first time to cook w/ my lean steak...well i like too wait 2 hours after my shake to have my next meal...i have shake at 5pm and wanted to eat by 7...so i began cooking my steak at 6:30 and boiling my potatoes...i didnt realize u should cut the potatoes up to cook faster...it was now 6:55 and my potatoes werent close to being done...it took forever for the water to boil in 1st place and i was feeling weak and light headed from the lack of food...finally around 7:25 they were done and to me it seemed like a mess...i was hoping i did not screw up the anabolic window i hope...next day i wake up and i look okay but in back of my mind i was worried about a possible loss of my lbm
ive since checked out youtube videos on how to make better ones and ive watched my fiancee cook some for me other day...hers came out good while mine came out like crap
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Waiting 2 hours after your shake is too long.
You have already been screwing up your anabolic window so this time was just the same old thing!
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Waiting 2 hours after your shake is too long.
You have already been screwing up your anabolic window so this time was just the same old thing!
2 hours for real is too long?? ive been doing that for 5 years :o
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2 hours for real is too long?? ive been doing that for 5 years :o
Get with the program. How many pounds of muscle have you squandered over those five years?
Eat within the hour after your shake.
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Get with the program. How many pounds of muscle have you squandered over those five years?
Eat within the hour after your shake.
i will start tommorow!
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2 hours for real is too long?? ive been doing that for 5 years :o
Hence the reason you look like a hot, steaming pile of dog shit.
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Hence the reason you look like a hot, steaming pile of dog shit.
hows the watch doing?
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too bad ur boyfriend didnt like your spud cakes
next time bake the potato --
fckin window of opportunity - I bet your 180lb ass just absorbs the shit outta all those nutrients with your huge anabolic self
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too bad ur boyfriend didnt like your spud cakes
next time bake the potato --
fckin window of opportunity - I bet your 180lb ass just absorbs the shit outta all those nutrients with your huge anabolic self
180 haha...try 220lbs
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180 haha...try 220lbs
It probably could've been 235 by now had you not been catabolic all these years.
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It probably could've been 235 by now had you not been catabolic all these years.
:-[
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I think the worrying that you are doing over nothing is worse than missing the meal. Chill out bro, no biggy.
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I think the worrying that you are doing over nothing is worse than missing the meal. Chill out bro, no biggy.
how long do u advise to eat after the post workout shake?
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180 haha...try 220lbs
Yeah right at 50% bf. You have no fiancee, your bofriends name is Don, but at least you did post you pics.
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is that your friend who u housesit for xfactor?
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we all know u have critical anabolic window of opportunity right...few days ago i leave gym and have my shake...and i go buy red potatoe for first time to cook w/ my lean steak...well i like too wait 2 hours after my shake to have my next meal...i have shake at 5pm and wanted to eat by 7...so i began cooking my steak at 6:30 and boiling my potatoes...i didnt realize u should cut the potatoes up to cook faster...it was now 6:55 and my potatoes werent close to being done...it took forever for the water to boil in 1st place and i was feeling weak and light headed from the lack of food...finally around 7:25 they were done and to me it seemed like a mess...i was hoping i did not screw up the anabolic window i hope...next day i wake up and i look okay but in back of my mind i was worried about a possible loss of my lbm
ive since checked out youtube videos on how to make better ones and ive watched my fiancee cook some for me other day...hers came out good while mine came out like crap
you won't recover.
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how long do u advise to eat after the post workout shake?
Try 45 min to an hour. you may need to adjust the amount of food depending on how fast you metabolize the first meal.
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Try 45 min to an hour. you may need to adjust the amount of food depending on how fast you metabolize the first meal.
thank u
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we all know u have critical anabolic window of opportunity right (...)
::) ::) ::) ::) ::)
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Dude throw the potato in the microwave for like five minutes and your all good!
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thank u
Oh, because I don't have expert stars like Disgusted, my words are horseshit?
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Natural are you injecting insulin or something after your workout that you are planning out the meals so timely? Other wise I do not see a reason to wait to eat like that. I am sure Nasser would also offer his expertise on this topic, do you have his email?
jt
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Oh, because I don't have expert stars like Disgusted, my words are horseshit?
settle down...i appreciated your input!
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Natural are you injecting insulin or something after your workout that you are planning out the meals so timely? Other wise I do not see a reason to wait to eat like that. I am sure Nasser would also offer his expertise on this topic, do you have his email?
jt
no i am natural...i do have his email and we talk every now and then via email...thank u for the support jt :)
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settle down...i appreciated your input!
I was just kidding my man ;D
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I was just kidding my man ;D
:D
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you're NEVER GONNA RECOVER guy
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Oh, because I don't have expert stars like Disgusted, my words are horseshit?
;D That was good.
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2 hours for real is too long?? ive been doing that for 5 years :o
Not only are you a gaytroll but you're also clueless about pwo nutrition. ::)
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Yeah right at 50% bf. You have no fiancee, your bofriends name is Don, but at least you did post you pics.
Hi Swimmer boy!
Can I get some backstroke lessons????
(http://www.talkingproud.us/ImagesCulture/Racing/PhelpsSwimmer.jpg)
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Natural never seems to amaze me at his develpment of his body and his brain. BTw who is the Don figure that keeps getting brought up, he doesn't exist lol, Natural has a very nice fiancee, hopefully we meet at the Mr Oplymia.
jt
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having to wait for potatoes to cook?! i can't imagine anything worse
it's a tough life
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Natural never seems to amaze me at his develpment of his body and his brain. BTw who is the Don figure that keeps getting brought up, he doesn't exist lol, Natural has a very nice fiancee, hopefully we meet at the Mr Oplymia.
jt
LOL once again at Jtsunami who displays his stupidity time after time. Are you on some type of medication or were you born that way? Must be like your pathetic post about quitting team gasser months after it went bust. That has to be your most delusional/laughable post to date. ;D
Don was first mentioned by your trib buddy naturalfag83. He claimed that Don is his partner. Keep up or get out
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Yeah right at 50% bf. You have no fiancee, your bofriends name is Don, but at least you did post you pics.
If you look near the computer, it looks like a bunch of clocks likely used as timers for the suicide bombs
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we all know u have critical anabolic window of opportunity right...few days ago i leave gym and have my shake...and i go buy red potatoe for first time to cook w/ my lean steak...well i like too wait 2 hours after my shake to have my next meal...i have shake at 5pm and wanted to eat by 7...so i began cooking my steak at 6:30 and boiling my potatoes...i didnt realize u should cut the potatoes up to cook faster...it was now 6:55 and my potatoes werent close to being done...it took forever for the water to boil in 1st place and i was feeling weak and light headed from the lack of food...finally around 7:25 they were done and to me it seemed like a mess...i was hoping i did not screw up the anabolic window i hope...next day i wake up and i look okay but in back of my mind i was worried about a possible loss of my lbm
ive since checked out youtube videos on how to make better ones and ive watched my fiancee cook some for me other day...hers came out good while mine came out like crap
you fuckked up big time, probably lost 15 pounds of lean mass and 3 inches of muscle off each thigh. ::)
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Hi Swimmer boy!
Can I get some backstroke lessons????
(http://www.talkingproud.us/ImagesCulture/Racing/PhelpsSwimmer.jpg)
I am flattered that your entire existence revolves around what thread I am in, but you need to tone it down a little. I think people are on to your gay infatuation.
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Natural never seems to amaze me at his develpment of his body and his brain. BTw who is the Don figure that keeps getting brought up, he doesn't exist lol, Natural has a very nice fiancee, hopefully we meet at the Mr Oplymia.
jt
hello jt-i hope u are good tonight
don is just a good buddy of mine...i dont talk much about him so that is why u probably havent heard of him...dreadlord likes to make jokes about me and don dating-which is not true of course-i have a female fiancee...that would be cool if we could meet at olympia...u me and my fiancee could go out and grab some sushi...take care
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you fuckked up big time, probably lost 15 pounds of lean mass and 3 inches of muscle off each thigh. ::)
lol squadfather
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FiXED for truth
don is my gaybuddy/fiancee' of mine...i dont talk much about him so that is why u probably havent heard of him...dreadlord likes to make jokes about me and don dating-which is true of course-i have a fictional female fiancee that I use for my gaytrolling cover. I keep promising to post pics but of course I can't because she doesnt really exist
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i heard purple is a gay color -not many people post in color on here...yet u always turn my posts into gay makeout sessions that u wish would happen with you in the middle...and what a shock-u pick purple as the color :o
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i heard purple is a gay color -not many people post in color on here...yet u always turn my posts into gay makeout sessions that u wish would happen with you in the middle...and what a shock-u pick purple as the color :o
That's why I use that color- it fits you perfectly little gaytroll - you and sharma. I guess you're too stupid to see the humor
What happened to
"i am saying it right now-ill will post a picture tonight"?
What's your excuse today?
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That's why I use that color- it fits you perfectly little gaytroll - you and sharma. I guess you're too stupid to see the humor
What happened to
"i am saying it right now-ill will post a picture tonight"?
What's your excuse today?
oh thats right the pic...well i had a great one all ready for u...but then i realized i dont have the usb cable to hook it into my laptop...so i go down to the cellar where i keep my box of stuff and wires and i think i find right one but then i try to hook into my laptop but i guess its wrong one cuz it wont fit and i call my friend jessica but she tells me yes i do have the right cable and it should be in the box in my bedroom cupboard...so i look in there and at first i dont see it but then i think i see it and i take it out and its all tangled up in knots with other cords...so it takes me forever to get them untangeld so finally im good to go and i hook up the digi camera but then i realize i dont have any idea what im doing and the photo program opens up on my screen but it dont do anyhting...it just stalls there...so then i had to shut off laptop cuz it froze and i turn on again and the windows xp just stalls and wont load an di get real angry so i keep turning my laptop on over and over and fiannly im back but i still cant figure out how to post...so can u tell me please how to post camera pic online...do i need photbucket account or soemthing? i wait for reply...thanx
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oh thats right the pic...well i had a great one all ready for u...but then i realized i dont have the usb cable to hook it into my laptop...so i go down to the cellar where i keep my box of stuff and wires and i think i find right one but then i try to hook into my laptop but i guess its wrong one cuz it wont fit and i call my friend jessica but she tells me yes i do have the right cable and it should be in the box in my bedroom cupboard...so i look in there and at first i dont see it but then i think i see it and i take it out and its all tangled up in knots with other cords...so it takes me forever to get them untangeld so finally im good to go and i hook up the digi camera but then i realize i dont have any idea what im doing and the photo program opens up on my screen but it dont do anyhting...it just stalls there...so then i had to shut off laptop cuz it froze and i turn on again and the windows xp just stalls and wont load an di get real angry so i keep turning my laptop on over and over and fiannly im back but i still cant figure out how to post...so can u tell me please how to post camera pic online...do i need photbucket account or soemthing? i wait for reply...thanx
ha ha ha
Yeah yeah- You have no problem posting nasser pics and youtube clips but you can't seem to figure out how to post your own pics. Pathetic liar. Are we going to continue with this charade any longer when its clear you have no pic to post?
So that's your excuse now is it? ::). Can't untangle wires, laptop errors. Ha hahaha
Upload the pic to photobucket dumbass and link it.
I'm sure you'll have another excuse waiting later
What'll it be?
Photobucket rejected you?
laptop caught fire and burnt the house down
Your fiancee' is a man...oh wait that would be true
Ha ha ha
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New technology! Bowl of water an inch deep, and microwave! Potatoes done in minutes.
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Hey nat if you keep worrying about all of this you will end up achieving most of your goals. Most don't even care and you do that says a lot about your dedication to the sport. My buddy used to worry so much he ended up nationally qualified, get my point. One slip up ain't shit bro. Fight the good fight and press on. I drink a shake after I train and don't eat again for two hrs all the time due to work and I grow so just keep keepin on man and you will get there.. Fuck the haters man.
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Hey nat if you keep worrying about all of this you will end up achieving most of your goals. Most don't even care and you do that says a lot about your dedication to the sport. My buddy used to worry so much he ended up nationally qualified, get my point. One slip up ain't shit bro. Fight the good fight and press on. I drink a shake after I train and don't eat again for two hrs all the time due to work and I grow so just keep keepin on man and you will get there.. Fuck the haters man.
THANK YOU VERY MUCH! I TRULY APPRECIATED YOUR POST!
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My buddy Joey Venezia used to say when I stressed over missing a meal, "Are you entering a bodybuilding show or a pie eating contest." Used to make me laugh. The stress and the cortisol will hurt you more than the missed meal. I didn't even read the hatin shit ain't got time for that man. Glad I could help ya... I found out today I need tricep surgery so I think your gonna make it. OHHH RAHHH...
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My buddy Joey Venezia used to say when I stressed over missing a meal, "Are you entering a bodybuilding show or a pie eating contest." Used to make me laugh. The stress and the cortisol will hurt you more than the missed meal. I didn't even read the hatin shit ain't got time for that man. Glad I could help ya... I found out today I need tricep surgery so I think your gonna make it. OHHH RAHHH...
i got my mri back after my leg injury...dislocated patella tendon...i thought i had torn my acl...good luck joe
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ha ha ha
Yeah yeah- You have no problem posting nasser pics and youtube clips but you can't seem to figure out how to post your own pics. Pathetic liar. Are we going to continue with this charade any longer when its clear you have no pic to post?
So that's your excuse now is it? ::). Can't untangle wires, laptop errors. Ha hahaha
Upload the pic to photobucket dumbass and link it.
I'm sure you'll have another excuse waiting later
What'll it be?
Photobucket rejected you?
laptop caught fire and burnt the house down
Your fiancee' is a man...oh wait that would be true
Ha ha ha
;), naturalfag is a putz