bad experience after gym

[NaturalWonder83]

we all know u have critical anabolic window of opportunity right...few days ago i leave gym and have my shake...and i go buy red potatoe for first time to cook w/ my lean steak...well i like too wait 2 hours after my shake to have my next meal...i have shake at 5pm and wanted to eat by 7...so i began cooking my steak at 6:30 and boiling my potatoes...i didnt realize u should cut the potatoes up to cook faster...it was now 6:55 and my potatoes werent close to being done...it took forever for the water to boil in 1st place and i was feeling weak and light headed from the lack of food...finally around 7:25 they were done and to me it seemed like a mess...i was hoping i did not screw up the anabolic window i hope...next day i wake up and i look okay but in back of my mind i was worried about a possible loss of my lbm
ive since checked out youtube videos on how to make better ones and ive watched my fiancee cook some for me other day...hers came out good while mine came out like crap

[CARTEL]

Waiting 2 hours after your shake is too long.

You have already been screwing up your anabolic window so this time was just the same old thing!

[NaturalWonder83]

Waiting 2 hours after your shake is too long.

You have already been screwing up your anabolic window so this time was just the same old thing!

2 hours for real is too long?? ive been doing that for 5 years

[CARTEL]

2 hours for real is too long?? ive been doing that for 5 years

Get with the program. How many pounds of muscle have you squandered over those five years?

Eat within the hour after your shake.

[NaturalWonder83]

Get with the program. How many pounds of muscle have you squandered over those five years?

Eat within the hour after your shake.

i will start tommorow!

[XFACTOR]

2 hours for real is too long?? ive been doing that for 5 years

Hence the reason you look like a hot, steaming pile of dog shit.

[NaturalWonder83]

Hence the reason you look like a hot, steaming pile of dog shit.

hows the watch doing?

[Spike]

too bad ur boyfriend didnt like your spud cakes

next time bake the potato --

fckin window of opportunity - I bet your 180lb ass just absorbs the shit outta all those nutrients with your huge anabolic self

[NaturalWonder83]

too bad ur boyfriend didnt like your spud cakes

next time bake the potato --

fckin window of opportunity - I bet your 180lb ass just absorbs the shit outta all those nutrients with your huge anabolic self

180 haha...try 220lbs

[CARTEL]

180 haha...try 220lbs

It probably could've been 235 by now had you not been catabolic all these years.

[NaturalWonder83]

It probably could've been 235 by now had you not been catabolic all these years.

[Disgusted]

I think the worrying that you are doing over nothing is worse than missing the meal. Chill out bro, no biggy.

[NaturalWonder83]

I think the worrying that you are doing over nothing is worse than missing the meal. Chill out bro, no biggy.

how long do u advise to eat after the post workout shake?

[XFACTOR]

180 haha...try 220lbs

Yeah right at 50% bf.  You have no fiancee, your bofriends name is Don, but at least you did post you pics.

[NaturalWonder83]

is that your friend who u housesit for xfactor?

[Bast000]

we all know u have critical anabolic window of opportunity right...few days ago i leave gym and have my shake...and i go buy red potatoe for first time to cook w/ my lean steak...well i like too wait 2 hours after my shake to have my next meal...i have shake at 5pm and wanted to eat by 7...so i began cooking my steak at 6:30 and boiling my potatoes...i didnt realize u should cut the potatoes up to cook faster...it was now 6:55 and my potatoes werent close to being done...it took forever for the water to boil in 1st place and i was feeling weak and light headed from the lack of food...finally around 7:25 they were done and to me it seemed like a mess...i was hoping i did not screw up the anabolic window i hope...next day i wake up and i look okay but in back of my mind i was worried about a possible loss of my lbm
ive since checked out youtube videos on how to make better ones and ive watched my fiancee cook some for me other day...hers came out good while mine came out like crap

you won't recover.

[Disgusted]

how long do u advise to eat after the post workout shake?

Try 45 min to an hour. you may need to adjust the amount of food depending on how fast you metabolize the first meal.

[NaturalWonder83]

Try 45 min to an hour. you may need to adjust the amount of food depending on how fast you metabolize the first meal.

thank u

[triple_pickle]

we all know u have critical anabolic window of opportunity right (...)

[Go 4 It]

Dude throw the potato in the microwave for like five minutes and your all good!

[CARTEL]

thank u

Oh, because I don't have expert stars like Disgusted, my words are horseshit?

[jtsunami]

Natural are you injecting insulin or something after your workout that you are planning out the meals so timely?  Other wise I do not see a reason to wait to eat like that.  I am sure Nasser would also offer his expertise on this topic, do you have his email?

jt

[NaturalWonder83]

Oh, because I don't have expert stars like Disgusted, my words are horseshit?

settle down...i appreciated your input!

[NaturalWonder83]

Natural are you injecting insulin or something after your workout that you are planning out the meals so timely?  Other wise I do not see a reason to wait to eat like that.  I am sure Nasser would also offer his expertise on this topic, do you have his email?

jt

no i am natural...i do have his email and we talk every now and then via email...thank u for the support jt

[CARTEL]

settle down...i appreciated your input!

I was just kidding my man