Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bigbadwolfe on July 28, 2008, 06:58:03 PM
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Hey Guys,
I have officially walked away from competitive benching and focusing 110% on getting my fatass in shape. I've said before I was gonna drop weight but when my bench dropped I'd quit and start eating like shit again to gain back weight.
Well this time I have totally eliminated the bench from the program and have leaned more towards a BB style training. Including Abs and Cardio!!! Hahaha give me a year I'll have abs and I might even buy me some posing trunks. Uhhh Yeah nevermind that wont happen!!!!
I've gotten away from the BIGGER and STRONGER mindset and will be focusing on the LEANER and FITTER mindset. A few health problems and my father in law having a massive heart attack at 53 made me deadset on this.
I am now 333 pounds still way down from the start at 420 pounds 2 yrs ago. But I will make it to 240 one way or another!!!
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Hey Guys,
I'm have officially walked away from competitive benching and focusing 110% on getting my fatass in shape. I've said before I was gonna drop weight but when my bench dropped I'd quit and start eating like shit again to gain back weight.
Well this time I have totally eliminated the bench from the program and have leaned more towards a BB style training. Including Abs and Cardio!!! Hahaha give me a year I'll have abs and I might even buy me some posing trunks. Uhhh Yeah nevermind that wont happen!!!!
I've gotten away from the BIGGER and STRONGER mindset and will be focusing on the LEANER and FITTER mindset. A few health problems and my father in law having a massive heart attack at 53 made me deadset on this.
I am now 333 pounds still way down from the start at 420 pounds 2 yrs ago. But I will make it to 240 one way or another!!!
You're no fat ass...come one......plus PL really wrecks havoc on your joints........good move.
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Hey Guys,
I have officially walked away from competitive benching and focusing 110% on getting my fatass in shape. I've said before I was gonna drop weight but when my bench dropped I'd quit and start eating like shit again to gain back weight.
Well this time I have totally eliminated the bench from the program and have leaned more towards a BB style training. Including Abs and Cardio!!! Hahaha give me a year I'll have abs and I might even buy me some posing trunks. Uhhh Yeah nevermind that wont happen!!!!
I've gotten away from the BIGGER and STRONGER mindset and will be focusing on the LEANER and FITTER mindset. A few health problems and my father in law having a massive heart attack at 53 made me deadset on this.
I am now 333 pounds still way down from the start at 420 pounds 2 yrs ago. But I will make it to 240 one way or another!!!
Come on big bad motherfucking wolfe, get in shape and be getbig's first 300 lbs with abs, you are the american dream!
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300 with abs??? Whoosh that would be an accomplishment!!!
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If that you in the avatar your a thick Mofo! You'll look great at a lower BF%
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guys who used to powerlift always seem to become great bodybuilders/natural bodybuilders
good luck man
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I did the same thing when my daughter was born. After being 280 for 10 years, I knew it was time for a change (I am 5'9"). All those years of grinding and a list of injuries a mile long, I knew I couldn't keep it up.
I am now around 235 and I feel fantastic. Of course, 500 on the bench would crush me now, but I could give two shits less. Longevity is your friend.
-Kim
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Hey Guys,
I have officially walked away from competitive benching and focusing 110% on getting my fatass in shape. I've said before I was gonna drop weight but when my bench dropped I'd quit and start eating like shit again to gain back weight.
Well this time I have totally eliminated the bench from the program and have leaned more towards a BB style training. Including Abs and Cardio!!! Hahaha give me a year I'll have abs and I might even buy me some posing trunks. Uhhh Yeah nevermind that wont happen!!!!
I've gotten away from the BIGGER and STRONGER mindset and will be focusing on the LEANER and FITTER mindset. A few health problems and my father in law having a massive heart attack at 53 made me deadset on this.
I am now 333 pounds still way down from the start at 420 pounds 2 yrs ago. But I will make it to 240 one way or another!!!
That shows that even though you are giving up something you really care about, you have the discipline and intelligence to make the right choice. Health is important. Trust me.
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But I will make it to 240 one way or another!!!
Wolfy,
So are you saying your goal is to be 240 or bust?
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healthwise a smart move, besides you have already proven yourself bigger and stronger than 99.999% of all humans on earth lol
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Props on the 90lb loss man. You're obviously on the right track with your food choices!
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This is me 10 pounds ago I'm about an inch smaller in the waist already and more def in the shoulders. I'm deadset on dropping to under 250. There is alot of shit at 300 plus you just cant do. Like rollercoasters with my kids and doing the tree top canopy tour at our National Forrest here in Ohio.
(http://i19.photobucket.com/albums/b163/bigbadwolfe800/l_e957881dc2400cae5cd1c9ac2f4248e2.jpg)
I just did my last contest lift, I did and exhibition at our High School Lift A thon on Saturday. I did 500 raw for 6 reps pretty easily, so now I'm done!!!
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Wolfy,
So are you saying your goal is to be 240 or bust?
Thats what I'm saying :)
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Hey Guys,
I have officially walked away from competitive benching and focusing 110% on getting my fatass in shape. I've said before I was gonna drop weight but when my bench dropped I'd quit and start eating like shit again to gain back weight.
Well this time I have totally eliminated the bench from the program and have leaned more towards a BB style training. Including Abs and Cardio!!! Hahaha give me a year I'll have abs and I might even buy me some posing trunks. Uhhh Yeah nevermind that wont happen!!!!
I've gotten away from the BIGGER and STRONGER mindset and will be focusing on the LEANER and FITTER mindset. A few health problems and my father in law having a massive heart attack at 53 made me deadset on this.
I am now 333 pounds still way down from the start at 420 pounds 2 yrs ago. But I will make it to 240 one way or another!!!
good for you mang, you will feel a lot better.
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If that you in the avatar your a thick Mofo! You'll look great at a lower BF%
That is me in my Avatar. I was 330 also last summer in that pic right before Nationals.
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Hey Guys,
I have officially walked away from competitive benching and focusing 110% on getting my fatass in shape. I've said before I was gonna drop weight but when my bench dropped I'd quit and start eating like shit again to gain back weight.
Well this time I have totally eliminated the bench from the program and have leaned more towards a BB style training. Including Abs and Cardio!!! Hahaha give me a year I'll have abs and I might even buy me some posing trunks. Uhhh Yeah nevermind that wont happen!!!!
I've gotten away from the BIGGER and STRONGER mindset and will be focusing on the LEANER and FITTER mindset. A few health problems and my father in law having a massive heart attack at 53 made me deadset on this.
I am now 333 pounds still way down from the start at 420 pounds 2 yrs ago. But I will make it to 240 one way or another!!!
VERY WISE DECISION! ;)
Good luck in your new fitness goals ;)
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what was your diet like and how are you changing it?
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you are a beast with nothing left to prove
very smart move for you and your family!
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Hey Guys,
I have officially walked away from competitive benching and focusing 110% on getting my fatass in shape.
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This is a big hit to the muscle-bear loving community.
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I've just made alot of cuts in the junkfood department. I have ate extremely clean for the last 2 yrs getting my BW all the way down to 318 from 420. But like I said when my weight would get down under 320-330 my bench would drop and I'd start eating crap to get my weight back up.
So I have cleaned it way up and have implemented 1/2 hr cardio on my weight training days and walking 2.1 miles on my off days. I'm eating about 12 pounds of Chicken a week plus 300 grams of protein drinks per day. I'm still sponsored by At Large Nutrition and Chris is helping me out alot with this. He knows my body as well as I do.
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DICK :)
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Chris knows my body as well as I do.
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How many cases of Diet Cherry Coke did you pre order for the diet?
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eating about 12 pounds of Chicken a week plus 300 grams of protein drinks per day.
that's 540g protein a day + the protein of whatever else you're eating.
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Nice, you see you are trying to get under my skin and I'm in a good mood tonight. So bang away bro you are just gonna make me laugh tonight :)
What does scare me is that you have that pic saved somewhere. Lift are you finally revelaling your true inner feelings in that pic of you and your lover???
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How many cases of Diet Cherry Coke did you pre order for the diet?
Not real fond of Diet Cherry Coke anymore , Diet Coke is good though :)
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bang away bro
that sounds bad, bro
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Dont even listen to these fools, they'll never be anything other than fools. They will never be true BB'ers, or true Pl'ers. They will always be nothing more than gimmicks on GB.
Good luck in your goals bro, you sound to be making solid gains to attaining your goals.
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Not real fond of Diet Cherry Coke anymore , Diet Coke is good though :)
Stay away from all of that ASPARTAME /ARTIFICIAL sweetener crap it is dangerous. THe negetive side effects of that stuff is a mile long... just use less regular sugar to sweeten things. Here is a link to some of the side effects of that stuff
http://dorway.com/dorwblog/
Look at the links on the left side of the page and go through them to learn about what this product is and its effects on the body. I am amazed it is allowed to be sold/consumed...
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Stay away from all of that ASPARTAME /ARTIFICIAL sweetener crap it is dangerous. THe negetive side effects of that stuff is a mile long... just use less regular sugar to sweeten things. Here is a link to some of the side effects of that stuff
http://dorway.com/dorwblog/
Look at the links on the left side of the page and go through them to learn about what this product is and its effects on the body. I am amazed it is allowed to be sold/consumed...
very true, shit causes cancer
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we're behind ya wolfey. get yourself a nice respectable double bodyweight raw bench while still being pretty focking big. ;D
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Hey Guys,
I have officially walked away from competitive benching and focusing 110% on getting my fatass in shape. I've said before I was gonna drop weight but when my bench dropped I'd quit and start eating like shit again to gain back weight.
Well this time I have totally eliminated the bench from the program and have leaned more towards a BB style training. Including Abs and Cardio!!! Hahaha give me a year I'll have abs and I might even buy me some posing trunks. Uhhh Yeah nevermind that wont happen!!!!
I've gotten away from the BIGGER and STRONGER mindset and will be focusing on the LEANER and FITTER mindset. A few health problems and my father in law having a massive heart attack at 53 made me deadset on this.
I am now 333 pounds still way down from the start at 420 pounds 2 yrs ago. But I will make it to 240 one way or another!!!
Does CHLOE VERVIER know about this? She likes the big guys....
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I've just made alot of cuts in the junkfood department. I have ate extremely clean for the last 2 yrs getting my BW all the way down to 318 from 420. But like I said when my weight would get down under 320-330 my bench would drop and I'd start eating crap to get my weight back up.
So I have cleaned it way up and have implemented 1/2 hr cardio on my weight training days and walking 2.1 miles on my off days. I'm eating about 12 pounds of Chicken a week plus 300 grams of protein drinks per day. I'm still sponsored by At Large Nutrition and Chris is helping me out alot with this. He knows my body as well as I do.
When I'm dieting, I generally leave drinks and shakes out of the rotation. Nothing like calorie debt to make you welcome every last bit of solid food, but if you're making progress then don't change a thing.
Dont even listen to these fools, they'll never be anything other than fools. They will never be true BB'ers, or true Pl'ers. They will always be nothing more than gimmicks on GB.
And they said I'd never amount to anything! ;)
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Stay away from all of that ASPARTAME /ARTIFICIAL sweetener crap it is dangerous. THe negetive side effects of that stuff is a mile long... just use less regular sugar to sweeten things. Here is a link to some of the side effects of that stuff
http://dorway.com/dorwblog/
Look at the links on the left side of the page and go through them to learn about what this product is and its effects on the body. I am amazed it is allowed to be sold/consumed...
oh brother here we go.
shut the F U C K up
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I just finally stopped with that crap after 15 yrs. I'm talking three packs of Sweet n' Low in 2 large coffees a day (6 all day) for 365 days a year for approx. 5 years, then 4 packs of Equal in each large coffee (8 all day) because I thought it tasted better for another 10 years, up until a few months ago and my chiropractor told me STOP, IMMEDIATELY.
TAKING MEDICAL ADVICE FROM A CHIROPRACTOR ???
sorry MooseJay ;D
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oh brother here we go.
shut the F U C K up
i'm pretty sure you have to eat half your body weight in aspartame before anything happens. if you're drinking that much diet soda, the side effects of the sweetener are probably the last of your worries.
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Stay away from all of that ASPARTAME /ARTIFICIAL sweetener crap it is dangerous. THe negetive side effects of that stuff is a mile long... just use less regular sugar to sweeten things. Here is a link to some of the side effects of that stuff
http://dorway.com/dorwblog/
Look at the links on the left side of the page and go through them to learn about what this product is and its effects on the body. I am amazed it is allowed to be sold/consumed...
Ok, now go to PubMed.com and read some real studies...
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Does CHLOE VERVIER know about this? She likes the big guys....
Really? How big? Send her my pics! If I am not big enough I will eat more!!! :)
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Stay away from all of that ASPARTAME /ARTIFICIAL sweetener crap it is dangerous. THe negetive side effects of that stuff is a mile long... just use less regular sugar to sweeten things. Here is a link to some of the side effects of that stuff
http://dorway.com/dorwblog/
Look at the links on the left side of the page and go through them to learn about what this product is and its effects on the body. I am amazed it is allowed to be sold/consumed...
Oh brother... ::)
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I am sure you are going to reach your target weight and get in great shape...You have the determination, the motivation and the discipline to do it....Nothing drastic. Take your time but I'm sure you realize this as well....Stay healthy Wolfie.
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Really? How big? Send her my pics! If I am not big enough I will eat more!!! :)
its bigbadwolfs girlfriend, but hey if he is geting skinny she might leave him 3rd post down by him.
http://www.getbig.com/boards/index.php?topic=207918.0
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Question for you about this interview thas on the net - 25. There are fat people in schools that get picked on. Are there any message that you would like to tell the heavy kids that get picked on and the people who pick on them?
Yeah to all those super jocks that think they are the stuff in school, watch who you push around because you never know they may be the next Mike Wolfe or Gene Rychlak. As far as I'm concerned though, those guys did me a favor. If not for them I probably would have never picked up a weight and got this serious about it. I see them now and lots of them are out of shape, worthless and didn't amount to anything in life. They are a cool and stuff to me now. I just laugh at them and go on, but in the back of my head I know what I could do if I wanted to. So watch out who you push around cause you never know for sure where life is going to take that fat nerdy kid who sucks at sports in gym class.
you re a great lifter theres no doubt but please explain how that makes you a world class fighter as you seem to think
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you re a great lifter theres no doubt but please explain how that makes you a world class fighter as you seem to think
Lol, don't even try it man. Just grab your camera, go tell Wolfe you think he's a big pansy, and post the remains results.
PS - Please don't hurt me. ::)
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Good luck man!
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Ill send my friend to tell him that,id love to see what mr i bench 500 for reps will do then, heres my friend by the way
http://www.pridefighting.us/wp-content/uploads/Image/Pride-Fighting/2007/May/fedor-pride-champion.jpg (http://www.pridefighting.us/wp-content/uploads/Image/Pride-Fighting/2007/May/fedor-pride-champion.jpg)
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Ill send my friend to tell him that,id love to see what mr i bench 500 for reps will do then, heres my friend by the way
http://www.pridefighting.us/wp-content/uploads/Image/Pride-Fighting/2007/May/fedor-pride-champion.jpg (http://www.pridefighting.us/wp-content/uploads/Image/Pride-Fighting/2007/May/fedor-pride-champion.jpg)
So he lets you just order him around and he fights all your battles for you? That's pretty nifty.
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Can you show us a photo when you weighed 420?!?! 190kg is fucking INSANE!! ;D
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This is me 10 pounds ago I'm about an inch smaller in the waist already and more def in the shoulders. I'm deadset on dropping to under 250. There is alot of shit at 300 plus you just cant do. Like rollercoasters with my kids and doing the tree top canopy tour at our National Forrest here in Ohio.
(http://i19.photobucket.com/albums/b163/bigbadwolfe800/l_e957881dc2400cae5cd1c9ac2f4248e2.jpg)
I just did my last contest lift, I did and exhibition at our High School Lift A thon on Saturday. I did 500 raw for 6 reps pretty easily, so now I'm done!!!
Damn you are a huge strong mofo! 8)
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But I will make it to240one way or another!!!
Getbig!! Where dreams come to die! ;) :D
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Its gonna be cool to say to your grandchildren that you once weighed 420 ;D
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oh brother here we go.
shut the F U C K up
UNFORTUNATELY HERE WE GO....WE SHOULD HAVE A DUMMY ROOM ON THE BOARD...THEN I CAN HAVE YOU PLACED IN THERE WITH THE APPROPRIATE DUNCE CAP TO DISPLAY TO ALL WHAT IDIOT LOOKS LIKE... BUT DON'T BE UPSET...YOU WILL HAVE PLENTY OF OTHERS IN THERE WITH YOU...RETARD.
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Good for you and good luck with everything wolfie.
You don't have to officially walk away from powerlifting, and I know you won't ;) but I think what you're doing is great for your long-term health and overall fitness! Let me know if I can do anything to help. :)
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Good for you and good luck with everything wolfie.
You don't have to officially walk away from powerlifting, and I know you won't ;) but I think what you're doing is great for your long-term health and overall fitness! Let me know if I can do anything to help. :)
Stop doing hormones would probably help him and you..
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Stop doing hormones would probably help him and your male ass..
;D
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Mr Magoo will commit suicide if you diet down to 240 and shave.
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I predict alot of loose skin and some brutal 15-16" guns to be leftover.
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I predict alot of loose skin and some brutal 15-16" guns to be leftover.
Vil du pule Ron? :D
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I did the same thing when my daughter was born. After being 280 for 10 years, I knew it was time for a change (I am 5'9"). All those years of grinding and a list of injuries a mile long, I knew I couldn't keep it up.
I am now around 235 and I feel fantastic. Of course, 500 on the bench would crush me now, but I could give two shits less. Longevity is your friend.
-Kim
another used to be, coulda been, "back in high school i benched 850 and scored 5 touchdowns in a game" clown. ::)
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about time you started listening to johnny falcon
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Hey Guys,
I have officially walked away from competitive benching and focusing 110% on getting my fatass in shape. I've said before I was gonna drop weight but when my bench dropped I'd quit and start eating like shit again to gain back weight.
Well this time I have totally eliminated the bench from the program and have leaned more towards a BB style training. Including Abs and Cardio!!! Hahaha give me a year I'll have abs and I might even buy me some posing trunks. Uhhh Yeah nevermind that wont happen!!!!
I've gotten away from the BIGGER and STRONGER mindset and will be focusing on the LEANER and FITTER mindset. A few health problems and my father in law having a massive heart attack at 53 made me deadset on this.
I am now 333 pounds still way down from the start at 420 pounds 2 yrs ago. But I will make it to 240 one way or another!!!
Smart move. Strength is nothing when you don't know how to apply it. Try some jiu-jitsu and you'll know what I'm talking about.
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Smart move. Strength is nothing when you don't know how to apply it. Try some jiu-jitsu and you'll know what I'm talking about.
::)
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Getbig!! Where dreams come to die! ;) :D
240 or Bust.
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I wish you well in your journey to become a Stud, Mr.Wolf !
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I wish you well in your journey to become a Stud, Mr.Wolf !
i'd say him benching 500 pounds for 10 and 405 for 18-19 already makes him a stud.
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240 or Bust.
Ha! I knew you'd find it. ;)
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Will be interesting to see whats beneath the wale-skin.
Though it's obvious that you'll be huge.
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i'd say him benching 500 pounds for 10 and 405 for 18-19 already makes him a stud.
holly shit those are some huge numbers :o
in my book, even 405 for 1 would make him a stud then 8)
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Will be tough
Do yourself a favor....protect your joints & don't do any high impact cardio until you get some weight off.
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I'll send my friend to tell him that. I'd love to see what Mr. I-bench-500-for-reps will then do then. Here's my friend, by the way:
http://www.pridefighting.us/wp-content/uploads/Image/Pride-Fighting/2007/May/fedor-pride-champion.jpg (http://www.pridefighting.us/wp-content/uploads/Image/Pride-Fighting/2007/May/fedor-pride-champion.jpg)
What a gearbox.
You must be one of the most gutless and insecure asshats around.
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Good luck man. You should still try to do a little PLing, at a lower weight or something ;)
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i'd say him benching 500 pounds for 10 and 405 for 18-19 already makes him a stud.
i'd say anyone who has ever lived for free in his step moms trailer is a stud ::)
(http://i288.photobucket.com/albums/ll174/backwardsblue/squadtowers.jpg)
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Thanks Guys!!!
I'm set on this, I'm sure there will be some loose skin but nothing a Dr cant fix, right? Here is a pic of me at 420 and a last summer at 330.
(http://i19.photobucket.com/albums/b163/bigbadwolfe800/mike2.jpg)
Around 420 here also 2 yrs ago at the 2006 Arnold ~
(http://i19.photobucket.com/albums/b163/bigbadwolfe800/MikeWolfe_66356.jpg)
Last Summer at 333 pounds ~
(http://i19.photobucket.com/albums/b163/bigbadwolfe800/mike-1.jpg)
A few weeks ago ~
(http://i19.photobucket.com/albums/b163/bigbadwolfe800/bbw2.jpg)
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You've done really well with your weight loss already Wolfy, good luck with the rest.
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honestly....you look like a french fry away from a heart attack
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honestly....you look like a french fry away from a heart attack
post a picture and show what great shape you're in.
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Dude - well done. At the right time, you do need to give up a sport 0 it can be really tough to do though.
I love powerlifting. When your life and mates etc revolve around training, hitting new PBs and competing, it can be really tough to do.
What were your best lifts? And what kind of exercise are you doing now?
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post a picture and show what great shape you're in.
I'm not obese like you Dave
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I'm not obese like you Dave
SF isn't obese and if you're not then post a picture and prove it.
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SF isn't obese and if you're not then post a picture and prove it.
Sure Dave....what ever you say
::)
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I'm a bit late here on page 4, but there's a big difference between being a fat ass and being a beast. You, sir, are a beast!
After you shed all your adipose I'm sure there are sheaths of muscle underneath. There are different sorts of muscle fibers and it's good to work in both high and low rep ranges. When working with heavy ass weights in the low rep range, it seems to create that hard, grainy and matured look... but too many power lifters are too fat to reveal it. I'm sure that when you change your training, you'll be seeing the best of both worlds.
Be sure to keep us updated on your progress. Power lifting and being such a huge weight isn't the most conducive thing for your health. Bodybuilding isn't the best thing in the world either, but you will probably feel a lot more healthy and younger once the ball rolls along a little more. Take care of yourself, man! Can't wait to see what you look like 6 months or a year down the road. 8)
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Dude - well done. At the right time, you do need to give up a sport 0 it can be really tough to do though.
I love powerlifting. When your life and mates etc revolve around training, hitting new PBs and competing, it can be really tough to do.
What were your best lifts? And what kind of exercise are you doing now?
he's benched well into the 800's.
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Hopefully bigbadwolfe will meet his weight loss goals and be healthier
Can't be good to be that heavy regardless of how strong you are.
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Hopefully bigbadwolfe will meet his weight loss goals and be healthier
Can't be good to be that heavy regardless of how strong you are.
If there's a single benefit to being hu-fucking-mongous, it's the calves you grow. I work in an office environment and on casual days when people are wearing shorts and whatnot, so many fat sloths walk around with their diamond 20" calves. Even when some of these slobs diet down that's one of the muscles that never seems to atrophy. I've seen fat people turn skinny fat and end up with 13" upper arms but with calves that rival some of the best pros out there.
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If there's a single benefit to being hu-fucking-mongous, it's the calves you grow. I work in an office environment and on casual days when people are wearing shorts and whatnot, so many fat sloths walk around with their diamond 20" calves. Even when some of these slobs diet down that's one of the muscles that never seems to atrophy. I've seen fat people turn skinny fat and end up with 13" upper arms but with calves that rival some of the best pros out there.
::)
Worth being a fatass to have calves ;D
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::)
Worth being a fatass to have calves ;D
LOL naw, definitely not worth it. But at least tubbo's will get something out of it. That, and cardiovascular disease. But I wouldn't want the latter. :o
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honestly....you look like a french fry away from a heart attack
No shit Dumbass why you think I'm doing this? To make you happy?
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Dude - well done. At the right time, you do need to give up a sport 0 it can be really tough to do though.
I love powerlifting. When your life and mates etc revolve around training, hitting new PBs and competing, it can be really tough to do.
What were your best lifts? And what kind of exercise are you doing now?
Yeah this is one of the hardest things for me to do. I've been lifting in a powerlifting type enviroment since '94 competing from 95-98. Took a break came back in 03 went to Westside Barbell in 04 been there since. That is the hard part for me is seperating myself from my training partners for the last 4 yrs. To get where I need to be I need to be out of the enviroment that got me here. Not saying Westside made me unhealthy but the Bigger is better mindset I have every time I train there needs tobe changed.
My best in gym lifts are 905 in a shirt and 650 raw. My best contest lifts are 859.875 in a shirt at the 07 Arnold took 2nd place. And 600 raw at the New England Record breakers at UMass 2 yrs ago. I should of had 650 there but just could not lock it out.
My training went from total power to a total Bodybuilder workout. I got a 5 day split training Chest on day 1, Legs on Day 2, Back on day 3, Arms on Day 4, and Shoulders on Day 5. I do abs 3 times per week now and also hit 20 minutes on theTreadmill on training days and walk 2.1 miles and uphill sprints on my off days.
That is it plus all the changes to my diet.
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First, if you saw Mike in person you would be absolutely impressed by him. His arms are huge and he carries his weight very well. To give you an idea, my friend and employee Cornelius met Mike at the Arnold last year. Corn does not train. He was totally impressed with Mike and in no way felt he was sloppy, just HUGE.
Now, Mike is going to lose the weight over time, not overnight, thus loose skin will not be an issue.
I am 100% behind Mike and am excited to see what we can create with this. I think Mike will look spectacular in the 270 lbs range and can still be strong as an ox.
Chris
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as motivation you should start a progress thread..the progress pics should be cool and can be used marketing purposes as well
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What height are you man? At 330 you look about what I'm aiming for in years to come
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Wolfe is a beast :o
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What height are you man? At 330 you look about what I'm aiming for in years to come
5 foot 10
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as motivation you should start a progress thread..the progress pics should be cool and can be used marketing purposes as well
Chaos said something to me about this also, something on the Positive board. I might go ahead and do that.
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Chaos said something to me about this also, something on the Positive board. I might go ahead and do that.
That would be be cool! A little under the radar, but the West Coast guys and their 'protocol' ...are you going to keep that up or go full health?
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you're arms are gonna look even freakier when you're leaner.
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you're arms are gonna look even freakier when you're leaner.
the sarcasm is rich with this one.
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Wolfy,
So are you saying your goal is to be 240 or bust?
all this post should have said was:
"240 or bust?"
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Chris . . . . knows my body as well as I do.
Interesting
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all this post should have said was:
"240 or bust?"
well, I did choose to dumb it down a bit.
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I still dont get how lifting a lot of weight also makes you a bad ass fighter?
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Interesting
ROFL ;D