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Getbig Main Boards => Gossip & Opinions => Topic started by: Epic_Monster on August 05, 2008, 11:29:02 AM

Title: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 05, 2008, 11:29:02 AM
165 in first pic 185 in the second pic. After 2 months of eating grapefruits and drinking gallons upon gallons of olive oil and hundreds of eggs I have managed to gain 20 lbs.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: ManBearPig... on August 05, 2008, 11:32:54 AM
are you sure you didn't just move closer to the camera?
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 05, 2008, 11:36:22 AM
are you sure you didn't just move closer to the camera?

:( Yeah.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: jtsunami on August 05, 2008, 11:38:40 AM
you look worse in the second pic, anybody can gain weight
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 05, 2008, 11:39:47 AM
you look worse in the second pic, anybody can gain weight

Thanks! :)
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: wood on August 05, 2008, 11:57:27 AM
Not that I would actually try it, but can you detail this master plan a little better?  Mostly the Olive Oil consumption part...thx
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: IFBBwannaB on August 05, 2008, 12:05:05 PM
You gained tons of fat  :-X
You abs are nearly gone and all the striations on the chest are MIA.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: njflex on August 05, 2008, 12:05:33 PM
Thanks! :)
[/quote strenght increase?reps,,,
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: no one on August 05, 2008, 12:06:28 PM
judging from the responses thus far, i guess this cry for attention didn't pan out the way you had hoped, eh sweetheart?

bwahahahahahahahahaha
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: boonstack on August 05, 2008, 12:33:04 PM
Your tattoo looks like shit id be embarassed to take my shirt off in public. Especially if trying to "impress girls" with  your gay tattoo.

Your skin looks like shit. your pecs shape is weird. you are a loser

have a nice day
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: FullROM on August 05, 2008, 12:35:58 PM
judging from the responses thus far, i guess this cry for attention didn't pan out the way you had hoped, eh sweetheart?

bwahahahahahahahahaha

loooooool
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: no one on August 05, 2008, 12:40:25 PM
Your tattoo looks like shit id be embarassed to take my shirt off in public. Especially if trying to "impress girls" with  your gay tattoo.

Your skin looks like shit. your pecs shape is weird. you are a loser

have a nice day

holy shit!

LMAO
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Overload on August 05, 2008, 12:40:52 PM
Holding a ton of water.

Anadrol will do that.

8)
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: candidizzle on August 05, 2008, 12:42:05 PM
jesus christ,  whats wrong with his skin ?  looks fine to me




Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: GigantorX on August 05, 2008, 12:46:05 PM
Looking absolutely "Klaus-like" in the picture you took where you are really fat. You follow "Jonny Douchebags" advice and this is what happens. You would probably get better life/ BBing advice from Jim Jones...You are a mindless delusionite at the top of his game...congrats.... :-\

Time to drink the Kool-Aide my friend.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: QuakerOats on August 05, 2008, 12:46:11 PM
You gained tons of fat  :-X
You abs are nearly gone and all the striations on the chest are MIA.
when did he have striations in his chest?
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: JasonH on August 05, 2008, 12:47:43 PM
Looks okay to me.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: QuakerOats on August 05, 2008, 12:50:05 PM
Don't let the Democrats see you sucking so much power out of one wall outlet (in the background); I'm sure they will begin fining us for that soon :D...

Seriously, you have a cool physique for pulling babes, but you need more mass to compete.  I recommend lots of red meat + potatoes with those whole eggs and grapefruits.  Only tried and true way to get big.  You're lucky all that olive oil isn't getting you sloppy, btw; healthy fat as it may be, a lot of olive oil is still a lot of fat...  Probably only hasn't gotten you sloppy yet because you are young.  I'd suggest dramatically cutting back on the olive oil.  Talk to someone with a degree in exercise physiology about what you can do to try to broaden your lower outer pecs, too; as you get bigger, they may begin to draw from the appeal of your overall physique given their shape.              
maybe Johhny Falcon likes being a skinny wimp, LilPoppaPete.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: DK II on August 05, 2008, 12:54:54 PM
congratulations on your fat gains.


Stick to steroids if you want muscles, like daddywaddy, then you can talk a lot of shit as well....  ::)
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: QuakerOats on August 05, 2008, 12:55:05 PM
Johnny Falcon...  That sound like a superhero, lol... 
now all he has to do is get the muscles and he'll look like one.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: BroadStreetBruiser on August 05, 2008, 01:01:48 PM
oh brother
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: mazrim on August 05, 2008, 01:08:16 PM
Huge bloat.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Bobby on August 05, 2008, 01:33:08 PM
taking nutrition advice from daddywaddy ;D

1st mistake, last mistake...
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 05, 2008, 02:19:50 PM
:) Thanks for the positive feed back. Thanks also to Johnny Falcon he is a genious!
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: NaturalWonder83 on August 05, 2008, 02:59:38 PM
 :-\
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: suckmymuscle on August 05, 2008, 03:38:28 PM
165 in first pic 185 in the second pic. After 2 months of eating grapefruits and drinking gallons upon gallons of olive oil and hundreds of eggs I have managed to gain 20 lbs.

  You gained fat, not muscle. The end. Do you have any idea what 20 lbs of lean muscle is? You need to train for at least a year to gain that amount of muscle, and you need to get everything right, from eating 6 times a day and never missing a meal to training very hard and consistently on the basic exercises.

SUCKMYMUSCLE
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 05, 2008, 03:43:11 PM
  You gained fat, not muscle. The end. Do you have any idea what 20 lbs of lean muscle is? You need to train for at least a year to gain that amount of muscle, and you need to get everything right, from eating 6 times a day and never missing a meal to training very hard and consistently on the basic exercises.

SUCKMYMUSCLE

Where did I say I gained 20 lbs. of muscle? :(
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: flagadajones on August 05, 2008, 03:47:50 PM
typical steroid induced bloat. who you think you re kidding here, damn people are so delusional.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: The.Giant on August 05, 2008, 04:21:51 PM
Die Young, Die Strong, Dianabol.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Marty Champions on August 05, 2008, 04:39:10 PM
epic monster is the master of finding diets

he has found johnny falcons diet as well as many others in the bb combine (http://www.rickross.com/graphics/waco_burning.jpg)
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: GigantorX on August 05, 2008, 04:43:39 PM
epic monster is the master of finding diets

he has found johnny falcons diet as well as many others in the bb combine (http://www.rickross.com/graphics/waco_burning.jpg)

Only idiots take your advice or pay any attention to your mindless delusional ramblings. Some day you will do something really stupid and be dead forever only to find out Nibru and crystal meth aren't available where you will be spending eternity.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Marty Champions on August 05, 2008, 04:47:01 PM
Only idiots take your advice or pay any attention to your mindless delusional ramblings. Some day you will do something really stupid and be dead forever only to find out Nibru and crystal meth aren't available where you will be spending eternity.

oh no u didnt
(http://www.freecdtracts.com/images/from-here-to-eternity.jpg)
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Marty Champions on August 05, 2008, 04:48:00 PM
eric falcon will kill many at the getbig comp
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: tommywishbone on August 05, 2008, 07:37:46 PM
Bigger... but not better. Live & learn my man.

And 20 pounds in 60 days? Slow down Kid Rock, remember,  Rome wasn't burned in a day.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: TechnoViking on August 06, 2008, 12:03:03 AM
are you sure you didn't just move closer to the camera?

Very good answer...
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: TechnoViking on August 06, 2008, 12:04:22 AM
:) Thanks for the positive feed back. Thanks also to Johnny Falcon he is a genious!


for crying out loud...I eat out of trash cans and i can see from here that "genious" doesn't look right!
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: IFBBwannaB on August 06, 2008, 02:27:33 AM
when did he have striations in his chest?

You're right, on a closer examination my brief look on the photos wasn't accurate.
He had good definition of chest tie in, that's it...now it's :-\
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: _bruce_ on August 06, 2008, 02:34:41 AM
Got fatter... though you seem still lean.
Bis look bigger.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 06, 2008, 11:33:30 AM
typical steroid induced bloat. who you think you re kidding here, damn people are so delusional.

Fail.:(
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: wood on August 06, 2008, 12:14:32 PM
Not that I would actually try it, but can you detail this master plan a little better?  Mostly the Olive Oil consumption part...thx

bump for my inquiry.

The feedback you got by posting pix is exactly why i don't post pix. 
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Marty Champions on August 06, 2008, 01:21:04 PM
Fail.:(
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227332.0;attach=266305;image)crazy hormone production on this kid even at high bodyfat has well defined jaw line.! monster genetics on young wiggers of today
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 08, 2008, 07:39:29 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=227332.0;attach=266305;image)crazy hormone production on this kid even at high bodyfat has well defined jaw line.! monster genetics on young wiggers of today

Yeah despite his morbidly high bf% he does have some classic lines! I think he needs your dietary wizadry Johnny in order to reach his full potential!
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: no one on August 08, 2008, 11:26:18 PM
AHAHAHAHAHAHAHA...

what did you do pencil, go low carb for two days and take some dandelion root in an attempt to lose some water?

i have news for you cupcake- the weight you gained was fat.

look at your stomach- that lose skin around your belly button gives it away, despite your inadequate attempts to try to look leaner.

thanks for proving we are so far in that pea sized cavity you call a head you needed to re-post.

BWAHAHAHAHAHAHAHAHAHAHAH A

Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Marty Champions on August 08, 2008, 11:30:49 PM
AHAHAHAHAHAHAHA...

what did you do pencil, go low carb for two days and take some dandelion root in an attempt to lose some water?

i have news for you cupcake- the weight you gained was fat.

look at your stomach- that lose skin around your belly button gives it away, despite your inadequate attempts to try to look leaner.

thanks for proving we are so far in that pea sized cavity you call a head you needed to re-post.

BWAHAHAHAHAHAHAHAHAHAHAH A



you have personified the most non amazing poster in getbig his story, one can always count on no ones post to be carbon copies of simple negativity with no humor, non alcohol induced, no creativity , no meth addiction just straight up fat boy geekness
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: PANDAEMONIUM on August 09, 2008, 01:07:13 AM
you have personified the most non amazing poster in getbig his story, one can always count on no ones post to be carbon copies of simple negativity with no humor, non alcohol induced, no creativity , no meth addiction just straight up fat boy geekness

What exactly do you have against completing your GED ???  Stupid skinny, muscle-less fucck.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: titusisback on August 09, 2008, 01:14:50 AM
I mean what the hell.. a narrow guy who had decent definition got fatter with that diet. What's the big deal?  ???
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: PANDAEMONIUM on August 09, 2008, 01:18:57 AM
I mean what the hell.. a narrow guy who had decent definition got fatter with that diet. What's the big deal?  ???

Is that you, dude?  If so, you're ugly as a rooster's sphincter but decent size for a pretty damn well dieted down body.

 ;D
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: titusisback on August 09, 2008, 01:21:42 AM
Is that you, dude?  If so, you're ugly as a rooster's sphincter but decent size for a pretty damn well dieted down body.

Yes, that is our beloved Monster  :P
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: no one on August 09, 2008, 02:59:51 AM
What exactly do you have against completing your GED ???  Stupid skinny, muscle-less fucck.

LMAO.

holy shit!
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: no one on August 09, 2008, 03:01:34 AM
you have personified the most non amazing poster in getbig his story, one can always count on no ones post to be carbon copies of simple negativity with no humor, non alcohol induced, no creativity , no meth addiction just straight up fat boy geekness

thank you.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 09, 2008, 06:56:41 AM
AHAHAHAHAHAHAHA...

what did you do pencil, go low carb for two days and take some dandelion root in an attempt to lose some water?

i have news for you cupcake- the weight you gained was fat.

look at your stomach- that lose skin around your belly button gives it away, despite your inadequate attempts to try to look leaner.

thanks for proving we are so far in that pea sized cavity you call a head you needed to re-post.

BWAHAHAHAHAHAHAHAHAHAHAH A



HAHA, those pics are old my menstrated friend. They were taken a month into my olive oil, grapefruit and egg diet.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: dr.chimps on August 09, 2008, 07:01:39 AM
HAHA, those pics are old my menstrated friend. They were taken a month into my olive oil, grapefruit and egg diet.
Man! That's not even my tat - and I'm regretting it!  :-\
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 09, 2008, 07:02:35 AM
Man! That's not even my tat - and I'm regretting it!  :-\

Thanks.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: SweetMuscles on August 09, 2008, 07:25:15 AM
Decent physique but that tat is one of shittiest, cheapest and amateurish ive ever seen.
id look into removal options
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Epic_Monster on August 09, 2008, 08:30:14 AM
Quote
Yes, that is our beloved Monster  :P

Ascension is near, I think?
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: no one on August 09, 2008, 09:32:26 AM
Yes, that is our beloved Monster  :P

nothing like naming yourself 'monster' on a bodybuilding board when your arms are a whopping 15 inches.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Zaphod on August 09, 2008, 09:41:18 AM
Team Falcon is flying high today.  :'(
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Tombo on August 09, 2008, 09:59:01 AM
lookin good
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: JasonBourne22 on August 09, 2008, 10:21:59 AM
Don't let the Democrats see you sucking so much power out of one wall outlet (in the background); I'm sure they will begin fining us for that soon :D...

Seriously, you have a cool physique for pulling babes, but you need more mass to compete.  I recommend lots of red meat + potatoes with those whole eggs and grapefruits.  Only tried and true way to get big.  You're lucky all that olive oil isn't getting you sloppy, btw; healthy fat as it may be, a lot of olive oil is still a lot of fat...  Probably only hasn't gotten you sloppy yet because you are young.  I'd suggest dramatically cutting back on the olive oil.  Talk to someone with a degree in exercise physiology about what you can do to try to broaden your lower outer pecs, too; as you get bigger, they may begin to draw from the appeal of your overall physique given their shape.             
\

Do dumbell chest pullovers lying on a bench with legs together, this will expand your ribcage to give the chest a fuller and wider look.
Title: Re: 165 to 185 by following the J. Falcon diet of eggs, grapefriuts & Olive Oil.
Post by: Laura Lee on August 10, 2008, 06:26:53 AM
Ascension is near, I think?

Hey Epic, I think you looked better before (leaner).  In the second picture you look like you fuller yes, but to me it looks like water and bodyfat, not muscle.  IMO you look more muscular (when lean) in your older shots.