Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: RYAN1 on August 05, 2008, 02:35:04 PM
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Hi all. My name is Hans Vogel I live in Ireland and i have won numerous National Titles.
Initiially I decided to Retire after Winning the NABBA and WABBA Mr Ireland in March of last year.
However Preessure from my two Boys changed my Mind and I decided to return for the 2008 RIBBF Nationals a Title that is still missing on my CV. Here is a Link to the Countdown to the Nationals July 22, 2008 http://www.estnutrition.com/homepage.htm on this I will be Putting updates of my Diet, Training as well as Photos etc.
If anybody has any Training or Diet related Questions please feel to contact me hans@estnutrition.com
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Good luck, hans!
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is it gratis?
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My Advice ??????Of course it is Gratis.......
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Thanks Moosejay.... Really Appreciate you Best Wishes.... ;D ;D ;D ;D ;D ;D
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Get some pics up Hans.. And welcome. :)
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Thanks for the welcome......If you follow the EST Link and look for Photos you will see Pics from my Last show March 2007
more rcent PIcs will Follow shortly. ;D ;D ;D ;D
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This thread is useless without photos. Plesae post some pics
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Good bicep. Props.
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Pics will be available shortly....
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Hans!!! Welcome to The Positive Board.....as you've noticed, pics are obligitory here, especially if you're a competitor. ;)
Stick around I'm sure there will be questions for you and you can chime in with advice whenever you'd like.
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Thanks for the warm welcome... I am Heading away for a few Days to Train with a NABBA Universe winner in his Gym (Dave Fox) so I wil take pics up there and put them up...
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This is myself on the Left....Last show March 2007
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Welcome Ryan.
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you look like a tall dude Hans.. give us the stats? height/weight? Is/was the competition a "tested" show?
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Heoght 5'11 Weight 225 Competition...Off Season Weight 265...Hope this Helps
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My Diet weeks 12-8 is Now up for all to view on the EST website...
Unfortunately they are having some trouble Uploading Pics but this should be done soon...
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This is the Winner of the Novice Mr Ireland 2008 comments welcome........
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lil old to be novice lol,,,good conditioning,delts solid,good job,stats?
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Just looks old....You can not enter the Heavies or senior Classes in Eire unless you have done the first timers, Novice, Intermediates etc.....
He would have won the Overall in that shape if he had been allowed do it......
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Here ye go picture the day of the show..Comments welcome.....
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you don't look like a hans, more like a pjotr or zbigniew
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??? ??? ??? ??? ??? ??? ???
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you don't look like a hans, more like a pjotr or zbigniew
damn...I was thinking the same thing
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Ryan, Can you let us know your pre-contest diet and your body-fat % at the start of that diet?
Any information on dropping body-fat over a 3 to 4 month period would be appreciated.
Some competitors I personally know take their bodyfat down as low as time permits and then start lifting extensively to develop the muscle.
Do you have an opinion on that system?
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I think I saw you in Flex a while back.
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Never been ib the Flex...Not that I know of anyway
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Never been ib the Flex...Not that I know of anyway
A lot of people appear in flex without knowing about it from competitions and what not. I might be mistaken though, the name sounds very familiar.
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you don't look like a hans, more like a pjotr or zbigniew
LMAO, i was thinking the same thing. Hans Vogel, irish? That's odd.