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I would like to Introduce myself....
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Topic: I would like to Introduce myself.... (Read 5994 times)
RYAN1
Competitors
Getbig II
Posts: 173
I would like to Introduce myself....
«
on:
August 05, 2008, 02:35:04 PM »
Hi all. My name is Hans Vogel I live in Ireland and i have won numerous National Titles.
Initiially I decided to Retire after Winning the NABBA and WABBA Mr Ireland in March of last year.
However Preessure from my two Boys changed my Mind and I decided to return for the 2008 RIBBF Nationals a Title that is still missing on my CV. Here is a Link to the Countdown to the Nationals July 22, 2008
http://www.estnutrition.com/homepage.htm
on this I will be Putting updates of my Diet, Training as well as Photos etc.
If anybody has any Training or Diet related Questions please feel to contact me hans@estnutrition.com
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Moosejay
Guest
Re: I would like to Introduce myself....
«
Reply #1 on:
August 05, 2008, 03:02:33 PM »
Good luck, hans!
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El_Pajero
Time Out
Getbig IV
Posts: 1726
Re: I would like to Introduce myself....
«
Reply #2 on:
August 05, 2008, 03:11:56 PM »
is it gratis?
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RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #3 on:
August 06, 2008, 01:49:05 AM »
My Advice
???Of course it is Gratis.......
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RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #4 on:
August 06, 2008, 01:50:01 AM »
Thanks Moosejay.... Really Appreciate you Best Wishes....
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AVBG
Guest
Re: I would like to Introduce myself....
«
Reply #5 on:
August 06, 2008, 03:17:05 AM »
Get some pics up Hans.. And welcome.
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RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #6 on:
August 06, 2008, 05:29:15 AM »
Thanks for the welcome......If you follow the EST Link and look for Photos you will see Pics from my Last show March 2007
more rcent PIcs will Follow shortly.
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El Diablo Blanco
Getbig V
Posts: 31828
Nom Nom Nom Nom
Re: I would like to Introduce myself....
«
Reply #7 on:
August 06, 2008, 06:32:14 AM »
This thread is useless without photos. Plesae post some pics
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_bruce_
Getbig V
Posts: 23546
Sam Sesambröt Sulek
Re: I would like to Introduce myself....
«
Reply #8 on:
August 06, 2008, 09:12:22 AM »
Good bicep. Props.
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.
RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #9 on:
August 06, 2008, 01:40:15 PM »
Pics will be available shortly....
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chaos
Moderator
Getbig V
Posts: 57911
Ron "There is no freedom of speech here" Avidan
Re: I would like to Introduce myself....
«
Reply #10 on:
August 06, 2008, 04:17:58 PM »
Hans!!! Welcome to The Positive Board.....as you've noticed, pics are obligitory here, especially if you're a competitor.
Stick around I'm sure there will be questions for you and you can chime in with advice whenever you'd like.
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Liar!!!!Filt!!!!
RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #11 on:
August 07, 2008, 01:03:54 AM »
Thanks for the warm welcome... I am Heading away for a few Days to Train with a NABBA Universe winner in his Gym (Dave Fox) so I wil take pics up there and put them up...
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RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #12 on:
August 07, 2008, 01:21:22 AM »
This is myself on the Left....Last show March 2007
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CQ
Competitors
Getbig V
Posts: 7018
TGT
Re: I would like to Introduce myself....
«
Reply #13 on:
August 07, 2008, 10:59:17 AM »
Welcome Ryan.
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AVBG
Guest
Re: I would like to Introduce myself....
«
Reply #14 on:
August 08, 2008, 05:45:45 AM »
you look like a tall dude Hans.. give us the stats? height/weight? Is/was the competition a "tested" show?
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RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #15 on:
August 09, 2008, 03:32:43 PM »
Heoght 5'11 Weight 225 Competition...Off Season Weight 265...Hope this Helps
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RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #16 on:
August 14, 2008, 10:40:55 PM »
My Diet weeks 12-8 is Now up for all to view on the EST website...
Unfortunately they are having some trouble Uploading Pics but this should be done soon...
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RYAN1
Competitors
Getbig II
Posts: 173
Novce Winner Mr Ireland 2008
«
Reply #17 on:
January 22, 2009, 05:53:28 AM »
This is the Winner of the Novice Mr Ireland 2008 comments welcome........
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njflex
Competitors
Getbig V
Posts: 31571
HEY PAISAN
Re: Novce Winner Mr Ireland 2008
«
Reply #18 on:
January 22, 2009, 07:17:10 AM »
lil old to be novice lol,,,good conditioning,delts solid,good job,stats?
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RYAN1
Competitors
Getbig II
Posts: 173
Re: Novce Winner Mr Ireland 2008
«
Reply #19 on:
January 22, 2009, 07:41:18 AM »
Just looks old....You can not enter the Heavies or senior Classes in Eire unless you have done the first timers, Novice, Intermediates etc.....
He would have won the Overall in that shape if he had been allowed do it......
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RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #20 on:
January 22, 2009, 07:53:22 AM »
Here ye go picture the day of the show..Comments welcome.....
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BlueDevil
Getbig IV
Posts: 1117
Re: I would like to Introduce myself....
«
Reply #21 on:
January 22, 2009, 08:16:57 AM »
you don't look like a hans, more like a pjotr or zbigniew
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RYAN1
Competitors
Getbig II
Posts: 173
Re: I would like to Introduce myself....
«
Reply #22 on:
January 22, 2009, 08:29:39 AM »
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Pete Nice
Getbig IV
Posts: 2870
Can't wait until the new DaddyWaddy's come out
Re: I would like to Introduce myself....
«
Reply #23 on:
January 22, 2009, 11:06:19 AM »
Quote from: BlueDevil on January 22, 2009, 08:16:57 AM
you don't look like a hans, more like a pjotr or zbigniew
damn...I was thinking the same thing
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Air Falcon
stuntmovie
Getbig V
Posts: 8946
Getbig!
Re: I would like to Introduce myself....
«
Reply #24 on:
January 22, 2009, 09:18:02 PM »
Ryan, Can you let us know your pre-contest diet and your body-fat % at the start of that diet?
Any information on dropping body-fat over a 3 to 4 month period would be appreciated.
Some competitors I personally know take their bodyfat down as low as time permits and then start lifting extensively to develop the muscle.
Do you have an opinion on that system?
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Getbig Bodybuilding, Figure and Fitness Forums
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Positive Bodybuilding Discussion & Talk
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I would like to Introduce myself....