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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Go 4 It on August 05, 2008, 03:14:05 PM

Title: what do u guys cook with??
Post by: Go 4 It on August 05, 2008, 03:14:05 PM
Hey guys what are the best oils to cook with, from what i've been hearing canola, olive oil, ev oo, are all bad, so what the hell should I be cooking with? I started using butter? What do you guys use?
Title: Re: what do u guys cook with??
Post by: candidizzle on August 05, 2008, 03:18:42 PM
yeah, for cooking, only saturated fat is okay. the unsaturated fats become toxic once you heat them too much. 


i personally just use non stick pans and dont use any oil or fat at all
Title: Re: what do u guys cook with??
Post by: Go 4 It on August 05, 2008, 03:23:03 PM
yeah, for cooking, only saturated fat is okay. the unsaturated fats become toxic once you heat them too much. 


i personally just use non stick pans and dont use any oil or fat at all

 What about for eggs bro? I use a non stick pan also and even with butter the some eggs still get stuck on the pan..maybe I'll just use butter for eggs and use nothin for meat and fish..
Title: Re: what do u guys cook with??
Post by: candidizzle on August 05, 2008, 03:24:39 PM
oh, i rarely, if ever, eat eggs anymore.  they contain a bit of saturated fat already, so a little extra from butter aint gonna hurt you at all.
Title: Re: what do u guys cook with??
Post by: Go 4 It on August 05, 2008, 03:28:24 PM
oh, i rarely, if ever, eat eggs anymore.  they contain a bit of saturated fat already, so a little extra from butter aint gonna hurt you at all.

Gotcha, no eggs, huh..what do you for breakfast..just curious?
Title: Re: what do u guys cook with??
Post by: candidizzle on August 05, 2008, 03:31:04 PM
oatmeal/whey with some chicken or some beef...or if there is some kind of left over meat proudct. but its always oatmeal + whey with some kind of meat.
Title: Re: what do u guys cook with??
Post by: El_Pajero on August 05, 2008, 03:32:13 PM
wtf is wrong with olive oil goddamnit
Title: Re: what do u guys cook with??
Post by: candidizzle on August 05, 2008, 03:34:07 PM
wtf is wrong with olive oil goddamnit
nothing

when you heat it it becomes toxic tho

Title: Re: what do u guys cook with??
Post by: Go 4 It on August 05, 2008, 03:34:37 PM
oatmeal/whey with some chicken or some beef...or if there is some kind of left over meat proudct. but its always oatmeal + whey with some kind of meat.

Gotcha.
wtf is wrong with olive oil goddamnit

The smoke point..
Title: Re: what do u guys cook with??
Post by: El_Pajero on August 05, 2008, 03:37:04 PM
nothing

when you heat it it becomes toxic tho



bullshit, i use olive oil, its specially for baking
Title: Re: what do u guys cook with??
Post by: candidizzle on August 05, 2008, 03:39:23 PM
bullshit, i use olive oil, its specially for baking
this takes a while to listen to, but if your interested in  this kind of thing, youll like it

interview with udo erasmus

http://www.supload.com/music/Dr-Udo-Erasmus-Fats-That-Heal---Fats-That-Ki-download-7T2BYV5H197D.html
Title: Re: what do u guys cook with??
Post by: El_Pajero on August 05, 2008, 03:40:07 PM
this takes a while to listen to, but if your interested in  this kind of thing, youll like it

interview with udo erasmus

http://www.supload.com/music/Dr-Udo-Erasmus-Fats-That-Heal---Fats-That-Ki-download-7T2BYV5H197D.html

its written on the bottle that its for baking
Title: Re: what do u guys cook with??
Post by: QuakerOats on August 05, 2008, 04:35:54 PM
Pam.
Title: Re: what do u guys cook with??
Post by: A2daMIR on August 05, 2008, 05:22:35 PM
Hey guys what are the best oils to cook with, from what i've been hearing canola, olive oil, ev oo, are all bad, so what the hell should I be cooking with? I started using butter? What do you guys use?

Spray it with Pam so it wont stcik, and if you need to fry it a lil, or give it more flavor, i use Smart Balance Reduced Fat Butter Spread ( this brand has Flax oil in it)
Title: Re: what do u guys cook with??
Post by: El Diablo Blanco on August 06, 2008, 07:20:58 AM
I BBQ.  No need for oils or any other shit.
Title: Re: what do u guys cook with??
Post by: No Patience on August 06, 2008, 09:13:53 AM
nothing

when you heat it it becomes toxic tho



bullshit!! we have been through this before candi.....you have one person saying this.....people have cooked with olive oil forever, if it were toxic
there would be more proof
Title: Re: what do u guys cook with??
Post by: candidizzle on August 06, 2008, 09:15:06 AM
its fact,
read up on it yourself
Title: Re: what do u guys cook with??
Post by: CAPTAIN INSANO on August 06, 2008, 09:16:03 AM
I BBQ.  No need for oils or any other shit.

Should still use Pam on the Grill IMO
Title: Re: what do u guys cook with??
Post by: Rimbaud on August 06, 2008, 09:33:47 AM
I usually cook with olive oil or coconut oil.
Title: Re: what do u guys cook with??
Post by: El Diablo Blanco on August 06, 2008, 10:32:04 AM
All of the health benefits from Olive Oil are destroyed when heated.  Same goes for nuts like almonds.  Olive oil doesn't go toxic but it can go rancid from light exposure.  That's why good cold pressed olive oil comes in dark bottles
Title: Re: what do u guys cook with??
Post by: mar10s on August 06, 2008, 01:46:24 PM
Olive Oil Pam
Title: Re: what do u guys cook with??
Post by: Luolamies on August 06, 2008, 02:31:23 PM
I mostly use Sunflower oil.
Title: Re: what do u guys cook with??
Post by: dustin on August 06, 2008, 02:43:47 PM
nothing

when you heat it it becomes toxic tho



It basically becomes the reciprocal. Goes from real good to real bad if it's heated too high. I'm pretty careful when I cook with it.
Title: Re: what do u guys cook with??
Post by: SHUTUPANDTRAIN on August 07, 2008, 12:34:45 PM
It basically becomes the reciprocal. Goes from real good to real bad if it's heated too high. I'm pretty careful when I cook with it.

This wonderful new device, it is called "A Wife"
Title: Re: what do u guys cook with??
Post by: thewickedtruth on August 07, 2008, 12:56:17 PM
i just pam or olive oil my stuff...seems to work fine.
Title: Re: what do u guys cook with??
Post by: dustin on August 07, 2008, 03:30:19 PM
This wonderful new device, it is called "A Wife"

LMAO!! Don't worry, man. My gf is Cambodian and she cooks hella... and I'm going to marry her lol

I like cooking too. Sometimes the best meal is the one you've cooked yourself. Hell yeeeaa 8)
Title: Re: what do u guys cook with??
Post by: jdon on August 07, 2008, 08:22:13 PM
Weird, I never knew olive oil did that, what makes that happen??  What is it that is toxic??
Title: Re: what do u guys cook with??
Post by: Tapeworm on August 08, 2008, 01:18:50 PM
its written on the bottle that its for baking

All baked goods contain water, so the temp never gets over 100C (212F) except on the skin of the bread.

If you don't burn the oil, it's fine to cook with IMO.

I BBQ.  No need for oils or any other shit.

Every meal?!  :o
Title: Re: what do u guys cook with??
Post by: Princess L on August 08, 2008, 08:52:38 PM
nothing

when you heat it it becomes toxic tho



Where does this myth keep coming from?

It basically becomes the reciprocal. Goes from real good to real bad if it's heated too high. I'm pretty careful when I cook with it.

Too high would be beyond what the majority of us would do normally.  I don't think anyone here is talking about deep frying french fries.

http://www.getbig.com/boards/index.php?topic=181941.msg2548994#msg2548994


http://www.getbig.com/boards/index.php?topic=223654.msg3144224#msg3144224