Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Go 4 It on August 05, 2008, 03:14:05 PM
-
Hey guys what are the best oils to cook with, from what i've been hearing canola, olive oil, ev oo, are all bad, so what the hell should I be cooking with? I started using butter? What do you guys use?
-
yeah, for cooking, only saturated fat is okay. the unsaturated fats become toxic once you heat them too much.
i personally just use non stick pans and dont use any oil or fat at all
-
yeah, for cooking, only saturated fat is okay. the unsaturated fats become toxic once you heat them too much.
i personally just use non stick pans and dont use any oil or fat at all
What about for eggs bro? I use a non stick pan also and even with butter the some eggs still get stuck on the pan..maybe I'll just use butter for eggs and use nothin for meat and fish..
-
oh, i rarely, if ever, eat eggs anymore. they contain a bit of saturated fat already, so a little extra from butter aint gonna hurt you at all.
-
oh, i rarely, if ever, eat eggs anymore. they contain a bit of saturated fat already, so a little extra from butter aint gonna hurt you at all.
Gotcha, no eggs, huh..what do you for breakfast..just curious?
-
oatmeal/whey with some chicken or some beef...or if there is some kind of left over meat proudct. but its always oatmeal + whey with some kind of meat.
-
wtf is wrong with olive oil goddamnit
-
wtf is wrong with olive oil goddamnit
nothing
when you heat it it becomes toxic tho
-
oatmeal/whey with some chicken or some beef...or if there is some kind of left over meat proudct. but its always oatmeal + whey with some kind of meat.
Gotcha.wtf is wrong with olive oil goddamnit
The smoke point..
-
nothing
when you heat it it becomes toxic tho
bullshit, i use olive oil, its specially for baking
-
bullshit, i use olive oil, its specially for baking
this takes a while to listen to, but if your interested in this kind of thing, youll like it
interview with udo erasmus
http://www.supload.com/music/Dr-Udo-Erasmus-Fats-That-Heal---Fats-That-Ki-download-7T2BYV5H197D.html
-
this takes a while to listen to, but if your interested in this kind of thing, youll like it
interview with udo erasmus
http://www.supload.com/music/Dr-Udo-Erasmus-Fats-That-Heal---Fats-That-Ki-download-7T2BYV5H197D.html
its written on the bottle that its for baking
-
Pam.
-
Hey guys what are the best oils to cook with, from what i've been hearing canola, olive oil, ev oo, are all bad, so what the hell should I be cooking with? I started using butter? What do you guys use?
Spray it with Pam so it wont stcik, and if you need to fry it a lil, or give it more flavor, i use Smart Balance Reduced Fat Butter Spread ( this brand has Flax oil in it)
-
I BBQ. No need for oils or any other shit.
-
nothing
when you heat it it becomes toxic tho
bullshit!! we have been through this before candi.....you have one person saying this.....people have cooked with olive oil forever, if it were toxic
there would be more proof
-
its fact,
read up on it yourself
-
I BBQ. No need for oils or any other shit.
Should still use Pam on the Grill IMO
-
I usually cook with olive oil or coconut oil.
-
All of the health benefits from Olive Oil are destroyed when heated. Same goes for nuts like almonds. Olive oil doesn't go toxic but it can go rancid from light exposure. That's why good cold pressed olive oil comes in dark bottles
-
Olive Oil Pam
-
I mostly use Sunflower oil.
-
nothing
when you heat it it becomes toxic tho
It basically becomes the reciprocal. Goes from real good to real bad if it's heated too high. I'm pretty careful when I cook with it.
-
It basically becomes the reciprocal. Goes from real good to real bad if it's heated too high. I'm pretty careful when I cook with it.
This wonderful new device, it is called "A Wife"
-
i just pam or olive oil my stuff...seems to work fine.
-
This wonderful new device, it is called "A Wife"
LMAO!! Don't worry, man. My gf is Cambodian and she cooks hella... and I'm going to marry her lol
I like cooking too. Sometimes the best meal is the one you've cooked yourself. Hell yeeeaa 8)
-
Weird, I never knew olive oil did that, what makes that happen?? What is it that is toxic??
-
its written on the bottle that its for baking
All baked goods contain water, so the temp never gets over 100C (212F) except on the skin of the bread.
If you don't burn the oil, it's fine to cook with IMO.
I BBQ. No need for oils or any other shit.
Every meal?! :o
-
nothing
when you heat it it becomes toxic tho
Where does this myth keep coming from?
It basically becomes the reciprocal. Goes from real good to real bad if it's heated too high. I'm pretty careful when I cook with it.
Too high would be beyond what the majority of us would do normally. I don't think anyone here is talking about deep frying french fries.
http://www.getbig.com/boards/index.php?topic=181941.msg2548994#msg2548994
http://www.getbig.com/boards/index.php?topic=223654.msg3144224#msg3144224