Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on August 12, 2008, 12:20:15 PM
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I will have to sit for nearly 2 months at 3-4 percent bodyfat. Too Easy.
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm3.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm4.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm5.jpg)
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Have a Rita Ice Gelati, Mango and Vanilla like me ...
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(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm6.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm7.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm8.jpg)
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Looks great!
But do you really think you're at 3-4% already?
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(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm2.jpg)
Half of a flex.
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Looks great!
But do you really think you're at 3-4% already?
Nope.
About 9-10 percent.
In about 2-3 weeks I will be close to 3-4. So I will just sit and wait.
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Nope.
About 9-10 percent.
In about 2-3 weeks I will be close to 3-4. So I will just sit and wait.
That's what I was thinking, how much mass do you think you will lose for getting down to 4% ?
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This board was good back in the day when Dina, Lena and the girls were posting pics. Now...it's just you jacknuts.
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(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm5.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm10.jpg)
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(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm1.jpg)
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That's what I was thinking, how much mass do you think you will lose for getting down to 4% ?
None.
Its only a few lbs away. I do no cardio and eat whatever I feel like eating.
Tonight I am making Thomas Jefferson`s Sweet Potato Biscuits.
His Favorite food.
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Looking shredded and damn freaky muscular. I'd say the Mr Getbig 3 is yours to lose. 8)
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Do you do a lot of supersets, uptempo workouts, etc. because of the lack of cardio?
I always make room for Count Chocula myself.
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I recommend training your triceps
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None.
That's gonna be interesting, let's see in 3 weeks. Good luck!
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I recommend training your triceps
epic jealousy
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epic jealousy
::)
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Looking lean.
Should be a good show.
8)
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im not impressed maybe i was expecting more
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::)
Adonis is leaner and more muscular than you, what's your problem?
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I recommend training your triceps
Your triceps are like a block with nothing defining them. I like you Goudy but your triceps are garbage.
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Jay Cutler is also leaner and more muscular than me though ill still critique/joke about him
It was actually a thread between Adonis, myself and alexx that started mr getbig years ago
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thick, shredded, roped with veins and striations, Adonis has this thing won already.
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Nope.
About 9-10 percent.
In about 2-3 weeks I will be close to 3-4. So I will just sit and wait.
You have answered your own question, you say you don't do cardio and eat whatever you like and you are "about 9-10 percent" and make the claim you can go to 3-4 percent within 2-3 weeks. It seems pretty simple to me, don't do any cardio and contiune eating whatever you please, then a month before the show eat a strict diet and do cardio.
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Great hardness as usual!! Good job!! 8)
Be careful, dont get burned out!
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Jay Cutler is also leaner and more muscular than me though ill still critique/joke about him
It was actually a thread between Adonis, myself and alexx that started mr getbig years ago
And guess which out of the 3 was missing?
You are old news.
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I am not trying to be an internet board celebrity
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And guess which out of the 3 was missing?
You are old news.
hahahahaha, yesterday's man trying to cling to the coatails of a legend...
:D
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I am not trying to be an internet board celebrity
Shut up and just beat him on the contest day.
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hahahahaha, yesterday's man trying to cling to the coatails of a legend...
:D
You can't really blame "goudy" for being jealous. He lives in a shithole in europe where the unemployment rate is over 70%. I'd be pissed too if I lived in those conditions.
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Goudy looks good but he's no match for Adonis, Adonis is at least 9-10 percent bodyfat leaner than Goudy.
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None.
Its only a few lbs away. I do no cardio and eat whatever I feel like eating.
Tonight I am making Thomas Jefferson`s Sweet Potato Biscuits.
His Favorite food.
Actually, that would be pretty easy to prove. Just weigh yourself now.
In 3 weeks you should be at about 96% of what you weigh now, in a condition that would appear to be 4% BF (without having dropped too much water yet).
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top 10 material right there
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top 10 material right there
Hey, How many people will be there?(Assuming)
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You can't really blame "goudy" for being jealous. He lives in a shithole in europe where the unemployment rate is over 70%. I'd be pissed too if I lived in those conditions.
Haha Goudy is my surname Mr 'Pandaemonium'
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All drugs
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First, learn to smile. It don't cost nothing.
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Hey, How many people will be there?(Assuming)
10
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Looking damn good Adam...........ripped and ready!!
Totally weird coincidence,but I was fittin` to fix me up a big batch of Thomas Jefferson`s Sweet Potato Biscuits tonight also!! :)
Too easy!
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10
You think he ends up in almost last?
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Adonis is leaner and more muscular than you, what's your problem?
Your triceps are like a block with nothing defining them. I like you Goudy but your triceps are garbage.
really lean here adonis .... but ............is'nt goudy taller and thicker than u?
judging from a pic i seen.... goudy looks pretty fuckin thick and with abs/good condition
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Goudy looks good but he's no match for Adonis, Adonis is at least 9-10 percent bodyfat leaner than Goudy.
Agreed much leaner. Though i would say i am at 12% at the minute
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Agreed much leaner. Though i would say i am at 12% at the minute
i'd say more like 17 but that's just what i can see.
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You can't really blame "goudy" for being jealous. He lives in a shithole in europe where the unemployment rate is over 70%. I'd be pissed too if I lived in those conditions.
i actually thought america had a higher unemployment rate than ireland...... ???
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I am still against rewarding money strongly.
I dont want people like Hazbin to enter this contest and ruin these getbigers. :-\
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i'd say more like 17 but that's just what i can see.
Put of curiosity what % would i have a full 6 pack at. I would say 12.
Also Ireland is one of the rishest countries in Europe with a very high standard of living.
Free education, healthcare, high % going to Uni etc
Def proud to be Irish
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Looking ripped TA
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Also...... tell us more of these biscuits you speak of :P
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Put of curiosity what % would i have a full 6 pack at. I would say 12.
Also Ireland is one of the rishest countries in Europe with a very high standard of living.
Free education, healthcare, high % going to Uni etc
Def proud to be Irish
Let me visit one day and lets hit the weight! ;)
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PANDAEMONIUM sounds as clueless and retarded as berzerkfury, maybe it's a shared account?
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I am still against rewarding money strongly.
I dont want people like Hazbin to enter this contest and ruin these getbigers. :-\
hahha.... if hazbin entered this thing he would make everyone else look like dehydrated swimmers
why dont you enter the contest KYOMU???
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Let me visit one day and lets hit the weight! ;)
definately my friend. In my dirty old rusty gym lol
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hahha.... if hazbin entered this thing he would make everyone else look like dehydrated swimmers
why dont you enter the contest KYOMU???
I am too fat to enter this and they will beat me up mercilessly. ;D
Since I am in the pacos program for next spring comp, i am in bulk up term now.
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definately my friend. In my dirty old rusty gym lol
in yer dirty old town?
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in yer dirty old town?
hey as he said, Ireland is not so bad. Just afraid of tero.
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in yer dirty old town?
stole teh words out of my dirty old mouth
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Also...... tell us more of these biscuits you speak of :P
Thomas Jefferson's sweet potato biscuits
MAKES 24 BISCUITS
5 cups all-purpose flour
1 cup packed light brown sugar
2 tablespoons baking powder
1 1/2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon ground ginger
1/2 teaspoon ground allspice
1 cup vegetable shortening
1 (15-ounce) can drained and pureed sweet potatoes
1 cup heavy cream
1/2 cup coarsely chopped pecans
Preheat oven to 350 degrees. In large mixing bowl, stir together flour, brown sugar, baking powder, cinnamon, salt, ginger and allspice. Add shortening and cut in with knives until crumbly.
Add sweet potatoes and mix well with wooden spoon. Add cream and pecans; stir just until moistened. Turn dough out onto lightly floured surface. Roll out dough to 1½ inches thick. Cut out biscuits with 2-inch floured biscuit cutter.
Place biscuits 1 inch apart on un-greased baking sheets. Bake for 25 to 30 minutes until golden brown. Serve warm or let cool on a wire rack until room temperature.
Note: This biscuit dough freezes beautifully unbaked. Just layer dough between waxed paper and store for up to 3 months. Simply defrost dough and follow baking directions.
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Thomas Jefferson's sweet potato biscuits
MAKES 24 BISCUITS
5 cups all-purpose flour
1 cup packed light brown sugar
2 tablespoons baking powder
1 1/2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon ground ginger
1/2 teaspoon ground allspice
1 cup vegetable shortening
1 (15-ounce) can drained and pureed sweet potatoes
1 cup heavy cream
1/2 cup coarsely chopped pecans
Preheat oven to 350 degrees. In large mixing bowl, stir together flour, brown sugar, baking powder, cinnamon, salt, ginger and allspice. Add shortening and cut in with knives until crumbly.
Add sweet potatoes and mix well with wooden spoon. Add cream and pecans; stir just until moistened. Turn dough out onto lightly floured surface. Roll out dough to 1½ inches thick. Cut out biscuits with 2-inch floured biscuit cutter.
Place biscuits 1 inch apart on un-greased baking sheets. Bake for 25 to 30 minutes until golden brown. Serve warm or let cool on a wire rack until room temperature.
Note: This biscuit dough freezes beautifully unbaked. Just layer dough between waxed paper and store for up to 3 months. Simply defrost dough and follow baking directions.
Very interesting.... it will certainly give those a try....thanks.
Must be nice including them in your contest diet..... and still being the most ripped competitor. ;)
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hey as he said, Ireland is not so bad. Just afraid of tero.
hahahhaha.... "dirty old town" is an Irish song
im scottish.....with some Irish blood in me.....
ireland is a great country ;)
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Very interesting.... it will certainly give those a try....thanks.
Must be nice including them in your contest diet..... and still being the most ripped competitor. ;)
Yeah.
BTW, I miss TacoBell. If I visit US, I never fail to eat there.
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hahahhaha.... "dirty old town" is an Irish song
im scottish.....with some Irish blood in me.....
ireland is a great country ;)
WOw. High lander!!!!!!!!!!!!!!!!!!!!!!!!!
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mcdonalds has 2-for-$2, sausage/egg mcmuffins this week.
I will see you guys there tomorrow, say 9;15 AM?
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(http://www.sevenstarsandstripes.com/content/cuisine/CityTavern/Walter-Staib.jpg)
This thread is Walter Staib Approved
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Looks like it's going to be between Adonis and Bast this year!
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hahha.... if hazbin entered this thing he would make everyone else look like dehydrated swimmers
why dont you enter the contest KYOMU???
HAZBIN is a roider. Not Natural.
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HAZBIN is a roider. Not Natural.
Yeah, But other roider competitor looks like him enter this with saying lie?
Wut u gonna do?
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Bast is more unstable than a post 1980 Mike Mentzer. He will fail.
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Bast is more unstable than a post 1980 Mike Mentzer. He will fail.
I thought you liked bast?
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Sorry ta has no chest or shoulders in those pics. Arms looks decent but still lacks shape. Bast looks good up top but I've seen toddlers with bigger legs than him. If Alex diet down then I would have him in first. If meso or whateva enters this show then its over folks.
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I thought you liked bast?
I thought you were dead ???
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Sorry ta has no chest or shoulders in those pics. Arms looks decent but still lacks shape. Bast looks good up top but I've seen toddlers with bigger legs than him. If Alex diet down then I would have him in first. If meso or whateva enters this show then its over folks.
meso has no legs either, i'll gaurantee you Adonis' legs are bigger than meso's.
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Bast is awesome. He's just crazy
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Sorry ta has no chest or shoulders in those pics. Arms looks decent but still lacks shape. Bast looks good up top but I've seen toddlers with bigger legs than him. If Alex diet down then I would have him in first. If meso or whateva enters this show then its over folks.
I think Whateve should be prohibited to enter.
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meso has no legs either, i'll gaurantee you Adonis' legs are bigger than meso's.
Did meso post leg pics? ???
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Bast is more unstable than a post 1980 Mike Mentzer. He will fail.
He gets laid as much as a post 2001 Mike Mentzer as well!!
:D
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Did meso post leg pics? ???
no and that's the reason i say it, plus he's always said his legs are a weak point like most black guys.
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He gets laid as much as a post 2001 Mike Mentzer as well!!
:D
How true!
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meso has no legs either, i'll gaurantee you Adonis' legs are bigger than meso's.
really...
and as a matter of fact you would lose that guarantee
8) 8)
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hahahahah the package that i will bring to the 'stage' will change the way they talk about the MGB for years to come ...
Kymou, you little bitch enter the contest and stop requesting to see 'leg shots' ...man up boy
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hmmm, what shall you do? I'll tell you, you'll look exactly the same as you did the last time.....no legs and stringy as all hell
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hmmm, what shall you do? I'll tell you, you'll look exactly the same as you did the last time.....no legs and stringy as all hell
post a pic warchild if you so much better ...no disrespect just statin the facts, if you are better than so be it ...if not, then stfu and keep it moving bitch
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post a pic warchild if you so much better ...no disrespect just statin the facts, if you are better than so be it ...if not, then stfu and keep it moving bitch
Will you diet for this?
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Will you diet for this?
ive been on a diet since the begining of march losing a pound a week...i was at 212, now im at 183...
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meso has no legs either, i'll gaurantee you Adonis' legs are bigger than meso's.
Please stop kissing another man's ass. Unless he improved them dramatically he has no legs whatsoever. Period.
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Can't wait till October baby!! ;)
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my legs overpower my upper body, and my upper body is fantastic
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First, learn to smile. It don't cost nothing.
Then hit the barber's. That will cost about $10 + a gratuity.
/i got mine cut today for $9...but i know a guy :D
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Word has it that Whateva is not doing the show now based on these pics.... .not surprised
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WOw. High lander!!!!!!!!!!!!!!!!!!!!!!!!!
yep..... u ever trained in "budo"....?
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I think Jaejonna will be the suprise of it all. It is foolish for any of you to doubt him. Clearly he has the muscle.
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So this is the "top" competition for the Mr. Getbig 2008?
Is it still in October?
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8)
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So this is the "top" competition for the Mr. Getbig 2008?
Is it still in October?
I don`t think anyone is worried about you "Bauce".
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Can someone post all who are in the contest? So far, it looks like Bast, TA, jaejonna...who else? Isn't Alexxx around anymore?
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so the getbig competition is every october?
Give me one year and i'll defeat you all
http://forum.bodybuilding.com/attachment.php?attachmentid=1460231&d=1217778799
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good improvements in both physique and hairdo.
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there will be some sleepers that will come in and take top-3 and then the more famous getbiggers will battle for the spots after that
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I don`t think anyone is worried about you "Bauce".
Guy you have 0 mass. Plus you look like a rat.
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Guy you have 0 mass. Plus you look like a rat.
How do you rate yourself in this picture "Bauce"?
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i dont see a whole lotta chest there in those pics
are you a tiny tit?
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Guy you have 0 mass. Plus you look like a rat.
Bauce you have been owned.
You may leave now.
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Guy you have 0 mass. Plus you look like a rat.
his name "guy"......?
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Work on the shoulders. Symmetry is no good.
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I will have to sit for nearly 2 months at 3-4 percent bodyfat. Too Easy.
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm3.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm4.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm5.jpg)
Brutal Ceaser cut!
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i will tell you this Adonis is one ugly human..........
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How do you rate yourself in this picture "Bauce"?
That's not me.
Nice try though.
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Work on the shoulders. Symmetry is no good.
yeah he really needs shoulders ::) the guy has striations the thickness of fingers in his delts and traps like mountains.
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yeah he really needs shoulders ::) the guy has striations the thickness of fingers in his delts and traps like mountains.
No front delts. Shoulders should be thick at all the angles.
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I'd say your hair looks better but that's about it. I'd say you might get 2nd or 3rd...
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That's not me.
Nice try though.
Why did you post that as yourself on another board? You can dispel it by posting just a single pic. I bet you it is quite the impossibility however. hahhahhah
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good improvements.... your physique (TA) screams winstrol, trenbolone and test though.
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Brutal Ceaser cut!
lool ceaser cut............hahhaha genius
ur hair has been like that for a while mate...... why dont u just stick some styling gel/moose/wax in it
obviously not before training but.....in general... looks as though u have flawlessly pampered it into a "brutal ceaser cut"
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Why did you post that as yourself on another board? You can dispel it by posting just a single pic. I bet you it is quite the impossibility however. hahhahhah
No idea what you are talking about. I only post on here and bodybuilding.com. I'm not indian and I'm not sure where you got that pic from.
Keep trying though.
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How do you rate yourself in this picture "Bauce"?
HAHAHAHA!!!!!!!!!!!!!!! For somebody who runs his mouth as much as he does on here, "Bauce" sure looks like a bag of smashed assholes. Hey "bauce," you obviously don't lift weights, so do you just hang around pro bodybuilders because you're a schmoe?
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I'd say your hair looks better but that's about it. I'd say you might get 2nd or 3rd...
You haven`t seen anything yet....You yourself will have never achieved the leanness that I shall achieve.
You will be asking me for all the advices!
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HAHAHAHA!!!!!!!!!!!!!!! For somebody who runs his mouth as much as he does on here, "Bauce" sure looks like a bag of smashed assholes. Hey "bauce," you obviously don't lift weights, so do you just hang around pro bodybuilders because you're a schmoe?
lol
who are you? I have like 30 posts here. What are you on?
Relax.
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lol
who are you? I have like 30 posts here. What are you on?
Relax.
Typical big mouthed noob.
Name: Bauce Major
Posts: 34 (0.507 per day)
Position: Getbig I
Date Registered: June 06, 2008, 12:21:45 AM
Last Active: Today at 02:29:22 PM
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Typical big mouthed noob.
Name: Bauce Major
Posts: 34 (0.507 per day)
Position: Getbig I
Date Registered: June 06, 2008, 12:21:45 AM
Last Active: Today at 02:29:22 PM
That proves.....? You seem disturbed.
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You haven`t seen anything yet....You yourself will have never achieved the leanness that I shall achieve.
You will be asking me for all the advices!
;D
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That proves.....? You seem disturbed.
It proves you're a gimmick with an axe to grind.
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Your triceps are like a block with nothing defining them. I like you Goudy but your triceps are garbage.
???
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It proves you're a gimmick with an axe to grind.
And you came up with that from my registration date?
lol whatever.
Small group of sad folks on this site.
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And you came up with that from my registration date?
lol whatever.
Small group of sad folks on this site.
HAHHAHHAHHAHHAHHAH
BAUCE MYSPACE PAGE
(http://b8.ac-images.myspacecdn.com/00924/84/12/924052148_l.jpg)
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=13428903
Body type: 8' 11" / Body builder
Ethnicity: White / Caucasian
Religion: Catholic
Zodiac Sign: Leo
Smoke / Drink: No / No
Children: Someday
Occupation: Stripper
Income: $250,000 and Higher
Bauce's Schools
Howard Community College
Columbia,Maryland
Graduated: 2007
Degree: Associate's Degree
Major: Mass Media Design and Production - Gaming and Simulation
Current Courses:
French 123
2005 to 2007
Glenelg High
Glenelg, MARYLAND
Graduated: 2005
Student status: Alumni
Degree: High School Diploma
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???
Strangly my triceps are my best bodypart
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Guy you have 0 mass. Plus you look like a rat.
Guy, post up a picture or stfu
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couple notes: quakeroats praise of adonis sounds like a gay porno mag.
as for bauce: 8'11", bodybuilder, robin thicke song on front page. not good brother.
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Strangly my triceps are my best bodypart
seen one of yer pics and think u were standing side relaxed.....if i remember right....ur tris were a strongpoint.....
pics..............!!!
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Strangly my triceps are my best bodypart
Your chest and back are.
Your triceps are not.
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Here Adam......I got something for you...........
(http://i39.photobucket.com/albums/e196/Intenseone/430powercage-lg.jpg)
In case your not sure what it is.......it's a squat rack. I suggest you rent some space under it for a while.
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seen one of yer pics and think u were standing side relaxed.....if i remember right....ur tris were a strongpoint.....
pics..............!!!
cheers buddy
i think i know the pic ill look now
(http://www.getbig.com/boards/index.php?action=dlattach;topic=225817.0;attach=266297;image)
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Strangly my triceps are my best bodypart
and he has none :(
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Your chest and back are.
Your triceps are not.
are you for real, my chest is shit compared to shoulders and tris. Pics are deceptive
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Strangly my triceps are my best bodypart
i agree u have great tris...
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=210227.0;attach=257820;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=210227.0;attach=245809;image)
few older pics
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i agree u have great tris...
cheers bud
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cheers buddy
i think i know the pic ill look now
(http://www.getbig.com/boards/index.php?action=dlattach;topic=225817.0;attach=266297;image)
Don`t really see much of a tri there due to the fat.
I do remember one you posted a bit leaner and it just doesn`t pop out.
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HAHHAHHAHHAHHAHHAH
BAUCE MYSPACE PAGE
(http://b8.ac-images.myspacecdn.com/00924/84/12/924052148_l.jpg)
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=13428903
Body type: 8' 11" / Body builder
Ethnicity: White / Caucasian
Religion: Catholic
Zodiac Sign: Leo
Smoke / Drink: No / No
Children: Someday
Occupation: Stripper
Income: $250,000 and Higher
Bauce's Schools
Howard Community College
Columbia,Maryland
Graduated: 2007
Degree: Associate's Degree
Major: Mass Media Design and Production - Gaming and Simulation
Current Courses:
French 123
2005 to 2007
Glenelg High
Glenelg, MARYLAND
Graduated: 2005
Student status: Alumni
Degree: High School Diploma
lol
If I was white and that was me, I'd be embarassed.
keep googling 'bauce'. I'd like to see who else uses this name.
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Don`t really see much of a tri there due to the fat.
I do remember one you posted a bit leaner and it just doesn`t pop out.
The whole curve is the tricep look at the pic closely. It is because i am so pale.
My condition does not come out cos my skin tone
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=210227.0;attach=257820;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=210227.0;attach=245809;image)
few older pics
Here is an old one of me.
See how mine pops and yours does not.
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completely diff angles. In one pic i am not flexing a thing except my abs.
In the second teh angle is fucked with a complete straight arm.
Ill post some old ones too. an i mean a few years old
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=210227.0;attach=257820;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=210227.0;attach=245809;image)
few older pics
thats some thick fuckin arms u got there....
nice shithole of a gym aswell BTW........ can tell theres some blood and guts in that gym....
luv those types of gyms...
everyones all heart and business in those gyms
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Epic old pics taken months ago to fool people when he posts pictures 5-6% leaner in 3 weeks and says he did it eating pizza and burgers.His moves are so easy to predict now
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adonis looking killerriffic!
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Brutal Ceaser cut!
Is this what they call a flat top Broom Elite??
(http://www.allparty.co.uk/store/media/accessories/22668_Broomstick.jpg)
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adonis looking killerriffic!
He will surely beat your meth riddled physique
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Epic old pics taking months ago to fool people when he posts pictures 5-6% leaner in 3 weeks and says he did it eating pizza and burgers.His moves are so easy to predict now
I track my diet everyday on another site. Want to view it?
Want me to take pics eating Pizza?
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Here is an old one of me.
See how mine pops and yours does not.
c'mon adonis i know u know bodybuilding............ ..
ur lighting is perfect and ur a lot more conditioned ...... ok u might genetically have more shape to the muscle belly but goudy is carrying a shitload of muscle .....
-
He will surely beat your meth riddled physique
i hope he tries that hard
-
thats some thick fuckin arms u got there....
nice shithole of a gym aswell BTW........ can tell theres some blood and guts in that gym....
luv those types of gyms...
everyones all heart and business in those gyms
cheers bud...it gets better....
(http://file011b.bebo.com/3/large/2007/08/28/19/499474188a5405151974l.jpg)
(http://file011b.bebo.com/1/large/2007/08/28/19/499474188a5405191654l.jpg)
(http://file011b.bebo.com/1/large/2007/08/28/19/499474188a5405191748l.jpg)
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Enter a real contest Adonis.
-
c'mon adonis i know u know bodybuilding............ ..
ur lighting is perfect and ur a lot more conditioned ...... ok u might genetically have more shape to the muscle belly but goudy is carrying a shitload of muscle .....
My lighting is perfect? You call overhead flourescant gym lighting perfect? Its the worst and harshest light to take pics in.
-
I track my diet everyday on another site. Want to view it?
Want me to take pics eating Pizza?
Sure.
-
i hope he tries that hard
He won't have to try hard to beat you. Maybe others here but not you.
-
Sure.
Here is EXACTLY what I ate yesterday.
http://www.nutritiondata.com/facts/recipe/621875/2
The Chicken was used in a Rachel Ray recipe. Devilish Chicken and Green Bean and Scallion Rice. I used CousCous instead.
-
HAHHAHHAHHAHHAHHAH
BAUCE MYSPACE PAGE
(http://b8.ac-images.myspacecdn.com/00924/84/12/924052148_l.jpg)
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=13428903
Body type: 8' 11" / Body builder
Ethnicity: White / Caucasian
Religion: Catholic
Zodiac Sign: Leo
Smoke / Drink: No / No
Children: Someday
Occupation: Stripper
Income: $250,000 and Higher
Bauce's Schools
Howard Community College
Columbia,Maryland
Graduated: 2007
Degree: Associate's Degree
Major: Mass Media Design and Production - Gaming and Simulation
Current Courses:
French 123
2005 to 2007
Glenelg High
Glenelg, MARYLAND
Graduated: 2005
Student status: Alumni
Degree: High School Diploma
BAHAHAHAHA!!!!!!!!!!!!!!!!!!!!! What a beaaaaaaaaaaaaaaast!!!!!!!!!!!!!!!!!!
-
These are 2-3 years old all these pics
(http://www.getbig.com/boards/index.php?action=dlattach;topic=79436.0;attach=85133;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=79436.0;attach=85135;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=79436.0;attach=87016;image)
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Here is EXACTLY what I ate yesterday.
http://www.nutritiondata.com/facts/recipe/621875/2
The Chicken was used in a Rachel Ray recipe. Devilish Chicken and Green Bean and Scallion Rice. I used CousCous instead.
The vitamin content will be off as they are all custom entries and I did not fill them out.
Disregard the rating system.
-
These are 2-3 years old all these pics
(http://www.getbig.com/boards/index.php?action=dlattach;topic=79436.0;attach=85133;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=79436.0;attach=85135;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=79436.0;attach=87016;image)
Totally FLAT Tricep.
Nothing Pops out at all unlike mine.
-
This is like arguing with a drunk person
-
My lighting is perfect? You call overhead flourescant gym lighting perfect? Its the worst and harshest light to take pics in.
well perfect is wrong word but ur standing on the right spot under the light...
better lighting and pic quality ....
must say ur tris a lookin VG.....lookin thicker overall
-
adonis looking killerriffic!
adonis do you sense a bit of jealousy from me
yes you should
;)
-
lol
If I was white and that was me, I'd be embarassed.
keep googling 'bauce'. I'd like to see who else uses this name.
FACT #1
You took down that myspace page right after you got exposed. I haven't checked yet to see if it's back up or not.
FACT #2
Why would you admit in this PM to me that it's yours? ::)
So what you posted my myspace page. I still bet I look way better than you or your friend adonis. you are disturbed
Listen, you're new here, but for future reference it's best not to say in a PM what you don't want to be said on the main boards, because your PM just may get posted, like above. :-*
-
My vote goes to the darkhorse who will unveil a new and stellar physique and reign supreme.
Jaejonna.
-
FACT #1
You took down that myspace page right after you got exposed. I haven't checked yet to see if it's back up or not.
FACT #2
Why would you admit in this PM to me that it's yours? ::)
Listen, you're new here, but for future reference it's best not to say in a PM what you don't want to be said on the main boards, because your PM just may get posted, like above. :-*
ROFLMAOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOO
This thread has it all. Instant Classic.
-
Adonis you look really un-healthy, are you getting enough fats bro?
-
Your triceps are also very short.
Mine go right to elbow both outer and especially inner heads
-
We require and demand more pictures of your side chest pose.
Thanks in advance.
-
closing in on the eye of ra
notice the eye
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm5.jpg)
(http://www.metalmorphosis.biz/functional/hooks/images/hook_eye_of_ra.jpg)
(http://chadsworld.net/Eye%20Of%20Ra.jpg)
but will the adonis know what to do with it ...what do i mean? its up to your interpretations
-
adonis do you sense a bit of jealousy from me
yes you should
;)
None at all my friend. You have a great physique, one of the best on here.
-
Your triceps are also very short.
Mine go right to elbow both outer and especially inner heads
If I may say, my triceps were among my best bodyparts, contributing to three 'best arms' awards, just like they had back in the early 80's.
Just my contribution of hubris for the day!
-
If I may say, my triceps were among my best bodyparts, contributing to three 'best arms' awards, just like they had back in the early 80's.
Just my contribution of hubris for the day!
no sweat buddy. u had a great physique. hope u recuperation is going well
-
no sweat buddy. u had a great physique. hope u recuperation is going well
HAD!
Ha....
Alas...but thanks...yeah, I am progressing
amidst a sea of opiates...I will endure!
-
cheers bud...it gets better....
(http://file011b.bebo.com/3/large/2007/08/28/19/499474188a5405151974l.jpg)
(http://file011b.bebo.com/1/large/2007/08/28/19/499474188a5405191654l.jpg)
(http://file011b.bebo.com/1/large/2007/08/28/19/499474188a5405191748l.jpg)
hahha.... thats a gym
u wont find any guys sittin on a bench talkin bullshit with their friends for half an hour
nor will u find guys with mobile fones in hand and freshly gelled hair with matching ironed trainin clothes on...
looks like a place of business to me
hahhaha ;D
-
No posers whatsoever.
Odd business man on fone tho only for short time and they go to changing room to talk. A few busy men train there
def no bullshit.
Most train as hard as they can within their capabilities
-
Put of curiosity what % would i have a full 6 pack at. I would say 12.
Also Ireland is one of the rishest countries in Europe with a very high standard of living.
Free education, healthcare, high % going to Uni etc
Def proud to be Irish
You are from Northern Ireland are you not?
-
Yep from the north of ireland
-
No posers whatsoever.
Odd business man on fone tho only for short time and they go to changing room to talk. A few busy men train there
def no bullshit.
Most train as hard as they can within their capabilities
ive not trained in 6 years and im waiting to get back into it cash is the prob at the mo..... these pics remind me of a hardcore gym in glasgow....
fuk i need to start trainin asap
-
No posers whatsoever.
Odd business man on fone tho only for short time and they go to changing room to talk. A few busy men train there
def no bullshit.
Most train as hard as they can within their capabilities
Is that the only gym in your area or does it just have the atmosphere you like best?
-
its the closest gym to me. Maybe 3 others within 1km of that gym but i prefer that one the best, best people, atosphere, cheapest etc One other is a free weights gym though v crowded and shit atmosphere. Othere are fitness type ones and another is just awkward to get too
Last free weights gym in Belfast city center
-
its the closest gym to me. Maybe 3 others within 1km of that gym but i prefer that one the best, best people, atosphere, cheapest etc One other is a free weights gym though v crowded and shit atmosphere. Othere are fitness type ones and another is just awkward to get too
Last free weights gym in Belfast city center
wow, 4 gyms in about a 2-3 mile radius? :o Are they each pretty small, hence the need for more? I didn't realize lifting/fitness stuff was that popular in ireland. It's good you have a lot to choose from though.
-
wow, 4 gyms in about a 2-3 mile radius? :o Are they each pretty small, hence the need for more? I didn't realize lifting/fitness stuff was that popular in ireland. It's good you have a lot to choose from though.
you also have to realize Goudy lives in Boystown, hence the high number of gyms.
-
wow, 4 gyms in about a 2-3 mile radius? :o Are they each pretty small, hence the need for more? I didn't realize lifting/fitness stuff was that popular in ireland. It's good you have a lot to choose from though.
Em ill tell u exactly say in a 3 mile radius form my city center maybe as much as 15 or more gyms.
I could only train in maybe 5 if i had to. Other 5 are too light DB's etc
I only know the gyms in N, W and S Belfast. Dont know any in east belfast, i know there are some thoiugh never counted them.
It is definately picking up fitness strnegth wise. Sports such as hurling and gaelic are relying on weight training now as well as others like boxing, which is incredibly popular in irealdn
-
FACT #1
You took down that myspace page right after you got exposed. I haven't checked yet to see if it's back up or not.
FACT #2
Why would you admit in this PM to me that it's yours? ::)
Listen, you're new here, but for future reference it's best not to say in a PM what you don't want to be said on the main boards, because your PM just may get posted, like above. :-*
You guys are seriously lame.
I post on bb.com too and the comparison is hilarious. The misc got kids doing stupids stuff. Get big has adults doing stupid stuff.
Yea I really sent you that pm. ::) I'm not white so ........ :)
-
You guys are seriously lame.
I post on bb.com too and the comparison is hilarious. The misc got kids doing stupids stuff. Get big has adults doing stupid stuff.
Yea I really sent you that pm. ::) I'm not white so ........ :)
No one wants a fat loser like you around. Why don't you make like your anus and fuck off?
-
Yep from the north of ireland
Please clarify, you are from "Northern Ireland" or the northern part of "Eire"?
-
No one wants a fat loser like you around. Why don't you make like your anus and fuck off?
So is this the part where your internet friends congratulate you on 'owning' me?
-
So is this the part where your internet friends congratulate you on 'owning' me?
It looks like you beat them to the punch. ;)
-
It looks like you beat them to the punch. ;)
yea
-
Please clarify, you are from "Northern Ireland" or the northern part of "Eire"?
The north of the island of ireland :)
-
So is this the part where your internet friends congratulate you on 'owning' me?
Epic admittance of brutal ownage.
-
You guys are seriously lame.
I post on bb.com too and the comparison is hilarious. The misc got kids doing stupids stuff. Get big has adults doing stupid stuff.
Yea I really sent you that pm. ::) I'm not white so ........ :)
MELTDOWN!! With an attempted coverup by changing race when he was dually exposed as an indolent pasty Bumpkin.
-
yea
asia.groups.yahoo.com/group/gfours/post?postID=IJGHSbYP8EssxUaLvOI3nc7FV...
Looks like we have another pervert who likes underage asian chicks ::)
-
http://search.yahoo.com/search?p=jmamo6@yahoo.com+&fr=yfp-t-501&toggle=1&cop=mss&ei=UTF-8 (http://search.yahoo.com/search?p=jmamo6@yahoo.com+&fr=yfp-t-501&toggle=1&cop=mss&ei=UTF-8)
-
It looks like you beat them to the punch. ;)
hahahq!!!! the mighty zaphod destroying the tits like there's no tomorrow ;D
-
Go Zaphod!!! Brutal ownage!!! Epic Meltdown!!
-
hahahq!!!! the mighty zaphod destroying the tits like there's no tomorrow ;D
hahhaahhahhhahahahhaahhahahhaha
Major Bauce trying to entice underage asian pre-teens. You couldn`t make this up if you even tried. hahhahhah
-
hahhaahhahhhahahahhaahhahahhaha
Major Bauce trying to entice underage asian pre-teens. You couldn`t make this up if you even tried. hahhahhah
This shit just writes itself! ;D
-
Go Zaphod!!! Brutal ownage!!! Epic Meltdown!!
Meltdown
-
Enter a real contest adonis.
-
Enter a real contest adonis.
I was entirely under the guise that in fact MR. Getbig is indeed a real contest.
-
I was entirely under the guise that in fact MR. Getbig is indeed a real contest.
::)
-
(http://www.recipetips.com/images/glossary/c/cheese_string.jpg)
-
Who is all entered so far in the contest?
-
I was entirely under the guise that in fact MR. Getbig is indeed a real contest.
I mean a real sactioned show (NPC) in front of a real crowd with real judges and a real scoring system (as flawed as it may be). Not cyber contest.
-
All good Adam, beside the haircut.
-
I mean a real sactioned show (NPC) in front of a real crowd with real judges and a real scoring system (as flawed as it may be). Not cyber contest.
If I ever did one it would not be NPC as it wouldn`t be fair in my opinion to pit a natural vs. non.
-
All good Adam, beside the haircut.
I`ll remedy that soon enough. Jezebelle cuts my hair nowadays.
-
Got to hand it to you TA looking good!
-
asia.groups.yahoo.com/group/gfours/post?postID=IJGHSbYP8EssxUaLvOI3nc7FV...
Looks like we have another pervert who likes underage asian chicks ::)
Another filthy pig like "pumphard" >:(
I think it's safe to say this little twit won't be showing his perverted face around here anymore.
-
You will own them all TA....... what else would you do :)
-
I`ll remedy that soon enough. Jezebelle cuts my hair nowadays.
Jezebelle never looks at the true adonis's face but she cant get enough of that monster c0ke zero and that ripped body!
-
Listen, your physique is nothing special and if i may say so, you're one ugly mofo.
-
Listen, your physique is nothing special and if i may say so, you're one ugly mofo.
u takin that shit waddy?
-
u takin that shit waddy?
i take in as much weed as possible!
-
i take in as much weed as possible!
ive been known to take in more than humanly possible ;)
not always the best quality tho
-
Another filthy pig like "pumphard" >:(
I think it's safe to say this little twit won't be showing his perverted face around here anymore.
he won't recover
-
he won't recover
I think you nailed that coffin right up Mr. Beeblebrox.
-
No such thing as "natural" Adam.
-
No such thing as "natural" Adam.
A side of Bodybuilding, hold the extra hormones.
Hence, Natural bodybuilding.
-
I mean a real sactioned show (NPC) in front of a real crowd with real judges and a real scoring system (as flawed as it may be). Not cyber contest.
Honour won $2,000 for being in good shape at 157 pounds. His pics were viewed by tens of thousands of people.
I don't think a *real* BBing show would give a guy under 160 pounds that kind of love.
-
No such thing as "natural" Adam.
Coach, you do realize that TA currently beats your last contest form, right?
-
Honour won $2,000 for being in good shape at 157 pounds. His pics were viewed by tens of thousands of people.
I don't think a *real* BBing show would give a guy under 160 pounds that kind of love.
Agreed. A middle school auditorium filled with 38 spectators does not constitute as a "real" contest.....regardless of the format (ie. Nabba, NPC) At least not in comparison to the new wave of "Cyber- Contests"
Its a new branch in bodybuilding Joe.
-
Jezebelle never looks at the true adonis's face but she cant get enough of that monster c0ke zero and that ripped body!
Hahaha, ain't that the truth!
-
holy shit adonis, you look great, very ripped and very handsome.
jt
-
Tacobell, not even close. He's 6" taller and 40lbs ligher and oh yeah....he has no muscle. Thats a pretty big deal in a bodybuilding contest.
-
Tacobell, not even close. He's 6" taller and 40lbs ligher and oh yeah....he has no muscle. Thats a pretty big deal in a bodybuilding contest.
Yes... but he comes in "in shape" and you didnt...... I'm not comparing him to your all time best, just last showing.
-
Not even in my last showing could ever beat me. But since I don't compete anymore it's kind of a moot point.
-
Not even in my last showing could ever beat me.
You have to admit that the judging 'could' go his way, simply on conditioning alone.
My 1st show there was a cop who showed up at 300lbs, totally huge, but not in contest shape.... he lost to a guy who barely missed the cutoff for heavies.
-
Oh I'm not saying he won't win getbig. He probably will. But with all of his boasting you'd think he would do a sanctioned show.
-
Oh I'm not saying he won't win getbig. He probably will. But with all of his boasting you'd think he would do a sanctioned show.
Fair enough
-
I will have to sit for nearly 2 months at 3-4 percent bodyfat. Too Easy.
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm3.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm4.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm5.jpg)
Can't say shit ! You look fantastic ! Leafy (if he enters) is your only competition.
-
I recommend the Thomas Jefferson Sweet Potato Biscuits!
Just ate one! Best thing ever.
-
Where are the photos of your legs.....
-
I recommend the Thomas Jefferson Sweet Potato Biscuits!
Just ate one! Best thing ever.
Does your mother originate from Cheynobl?
-
hahahahah the package that i will bring to the 'stage' will change the way they talk about the MGB for years to come ...
Kymou, you little bitch enter the contest and stop requesting to see 'leg shots' ...man up boy
BOOOOOOOOOOOOOOOOOOOOOOOOOOM
;D ;D
-
mr getbig should be for lifetime naturals only.
-
adonis we need to make the masterful workout video it would make billions sold across the globe!
-
BOOOOOOOOOOOOOOOOOOOOOOOOOOM
;D ;D
lookin thick there
-
adonis we need to make the masterful workout video it would make billions sold across the globe!
-
Good thread ..couple of things
-Hahahah 'Brauce Major' destroyed into oblivion...
-Good to see Pandae in this thread
-Adonis looking good as usual, looks like he added quality lean mass to his arms
-Goudy is no slouch either, both long time board members...Goudy if you diet down you will look so much more impressive, but cant say anything till it happens. Lots of quality beef though (no homo)
-TY moose for the endorsement
-Kymou, looks like im still in your head...not surprised
-And to Coach with the 'Enter a real contest remarks' ...the Mr getbig pays more, is more widely viewed than 90% of the shows anywhere in the planet.
-
here's what you should do: add some overall thickness to your chest and delts. Youre just another skinny, low bodyfat twirp
-
Good thread ..couple of things
-Hahahah 'Brauce Major' destroyed into oblivion...
-Good to see Pandae in this thread
-Adonis looking good as usual, looks like he added quality lean mass to his arms
-Goudy is no slouch either, both long time board members...Goudy if you diet down you will look so much more impressive, but cant say anything till it happens. Lots of quality beef though (no homo)
-TY moose for the endorsement
-Kymou, looks like im still in your head...not surprised
-And to Coach with the 'Enter a real contest remarks' ...the Mr getbig pays more, is more widely viewed than 90% of the shows anywhere in the planet.
When you talk shit about me, you shall receive. ;)
-
lookin chubby there
Fixed
-
Good shape, size and leanness for a natural. Agree that you should avoid sanctioned competitions. Roiders would destroy you
No need to compete against them
-
Good shape, size and leanness for a natural. Agree that you should avoid sanctioned competitions. Roiders would destroy you
No need to compete against them
Yeah. I want to support him too.
-
here's what you should do: add some overall thickness to your chest and delts. Youre just another skinny, low bodyfat twirp
you're just angry that he doesn't have big bitch tits like you.
-
I will have to sit for nearly 2 months at 3-4 percent bodyfat. Too Easy.
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm3.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm4.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm5.jpg)
follow your prescription
-
TA how heavy did you get this offseason? Or did you stay at a low BF year-round?
-
good arms on TA
goudy looking good too
-
you're just angry that he doesn't have big bitch tits like you.
lmao I heard "coltrane" gets his post workout shake by milking his man tits ;D
-
enter the contest
E
-
just good condition but no muscle in site. ta should place 5-10
-
just good condition but no muscle in site. ta should place 5-10
Your opinion means so much considering you've never posted a pic ::)
-
With the whole "calorie is a calorie" theory, TA will make minimal (if any) improvements on his emaciated looking physique....
-
With the whole "calorie is a calorie" theory, TA will make minimal (if any) improvements on his emaciated looking physique....
ta doesn't follow the diet he preaches on here
he is selling snake oil
-
TA is all about 'mis-information'
-
Is he still sticking to his wacky diet principles?
-
Is he still sticking to his wacky diet principles?
I eat whatever I enjoy.
Here is what I ate yesterday, August 12, 2008.
http://www.nutritiondata.com/facts/recipe/624787/2?nc=1
The cream, Light Brown Sugar etc....All went into Thomas Jefferson`s Sweet Potato Biscuits.
The perfect food.
Thomas Jefferson's sweet potato biscuits
MAKES 24 BISCUITS
5 cups all-purpose flour
1 cup packed light brown sugar
2 tablespoons baking powder
1 1/2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon ground ginger
1/2 teaspoon ground allspice
1 cup vegetable shortening
1 15 ounces mashed/ pureed sweet potatoes
1 cup heavy cream
1/2 cup coarsely chopped pecans
Preheat oven to 350 degrees. In large mixing bowl, stir together flour, brown sugar, baking powder, cinnamon, salt, ginger and allspice. Add shortening and cut in with knives until crumbly.
Add sweet potatoes and mix well with wooden spoon. Add cream and pecans; stir just until moistened. Turn dough out onto lightly floured surface. Roll out dough to 1½ inches thick. Cut out biscuits with 2-inch floured biscuit cutter.
Place biscuits 1 inch apart on un-greased baking sheets. Bake for 25 to 30 minutes until golden brown. Serve warm or let cool on a wire rack until room temperature.
Note: This biscuit dough freezes beautifully unbaked. Just layer dough between waxed paper and store for up to 3 months. Simply defrost dough and follow baking directions.
(http://familyfun.go.com/Resources/Cookbook/FeatureRecipeImages/ff1101-jh-sweetpotbisct.jpg)
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those sound awesome. :P
-
Your opinion means so much considering you've never posted a pic ::)
(http://www.ifbbpro.com/wp-content/uploads/image/halloffame/ShawnRay1.jpg)
-
more cghampion physique have been built using tradition al and basic diets and exercises than trying to be an innovator or reinvent the wheel (or handle)
stick to the basics...by far best advice you can get
-
those sound awesome. :P
They are!
TA gave me the recipe a few days ago, and my wife made them last night.... awesome.
-
TA is all about 'mis-information'
Not true.
You guys (not you Jaejonna) just are heard headed when it come to bodybuilding dogma.
Here is what I ate on August 11, 2008.
http://www.nutritiondata.com/facts/recipe/621875/2
That included 2 servings of Rachel Ray`s Devilish Sesame Chicken with Green Beans and Scallion Rice. I used CousCous instead as it soaks up the flavors better.
(http://www.rachaelraymag.com/images/recipe/08_08/sesameChicken_250.jpg)
3 tablespoons vegetable oil
1 cup white rice
2 cups chicken broth
Salt
1/2 pound green beans
1 pound chicken breast, chicken cutlets or chicken tenders, thinly sliced
1 red bell pepper, seeded and thinly sliced
3 tablespoons tamari (dark soy sauce)
3 tablespoons honey
1 tablespoon hot pepper sauce
1 tablespoon Dijon mustard
2 teaspoons sesame oil
1 bunch scallions, finely chopped
2 tablespoons sesame seeds, toasted
1. In a large saucepan, heat 1 tablespoon oil, 1 turn of the pan, over medium-high heat. Add the rice; toast, stirring, for a minute or two. Add 1 1/2 cups chicken broth, lower the heat, cover and simmer until tender, about 17 minutes.
2. In a medium skillet, bring enough water to reach a depth of 1 inch to a boil, salt it, add the green beans and cook for 2 minutes; drain and rinse with cold water.
3. In a large skillet, heat the remaining 2 tablespoons oil, 2 turns of the pan, over high heat until rippling. Add the chicken and cook until golden, 3 to 4 minutes. Add the red pepper and cook until just softened, 3 minutes. Add the green beans and cook, tossing, for 1 minute.
4. In a bowl, mix together the tamari, honey, hot sauce, mustard and remaining 1/2 cup chicken broth. Pour the sauce over the chicken and vegetables; toss. Drizzle the sesame oil over the chickenal.
5. Stir the scallions into the rice and fluff with a fork. Serve the chicken over the rice and top with the sesame seeds. and pepper. Cover to keep warm.
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more cghampion physique have been built using tradition al and basic diets and exercises than trying to be an innovator or reinvent the wheel (or handle)
stick to the basics...by far best advice you can get
You know not the power or the enjoyment of food. There is no such thing as a "basic" food.
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i was referring to ur lunatic diet and adonis principles.
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i was referring to ur lunatic diet and adonis principles.
You have no idea what you are talking about.
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I eat whatever I enjoy.
Here is what I ate yesterday, August 12, 2008.
http://www.nutritiondata.com/facts/recipe/624787/2?nc=1
Actually, that just looks like a normal, non-mundane, healthy and well rounded diet.
Nice work.
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i was referring to ur lunatic diet and adonis principles.
why is he more muscular and shredded than you then?
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been training longer than me.
Shredded yes, more muscular no
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been training longer than me.
Shredded yes, more muscular no
No offense dude but he beats you on both counts
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No offense dude but he beats you on both counts
Thanks i appreciate your opinion. Muscular can be backed up through photos.
Being shredded is simplay a matter of diet. Right at this minute i am eating 5 rounds of wholemeal bread and a massive steak. I am not dieting like he is
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Actually, that just looks like a normal, non-mundane, healthy and well rounded diet.
Nice work.
Indeed.
People really have a misconception about food. All foods can be implemented and "good" for you. I use Full Butter, Full Fat Cream even.
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more cghampion physique have been built using tradition al and basic diets and exercises than trying to be an innovator or reinvent the wheel (or handle)
stick to the basics...by far best advice you can get
A bicycle and a car both use "wheels".
Which would you rather drive?
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TA, you're not still sticking to the "I can eat whatever I want and as much as I want & still get ripped" notion are you?
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Indeed.
People really have a misconception about food. All foods can be implemented and "good" for you. I use Full Butter, Full Fat Cream even.
Everything in moderation?
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poor analogy
There is more to lose by trying to be too inventive too creative too obscure in your approach. 99.9 times basic is best.
Do basic exercises and worry less about isolations exercises you will build a better physique.
Same cam e be said for teh diet.
A PT friend of mine has made a basic diet for his clients with no special or extraordinary foods or portions etc and each and everyone has shed lbs upon lbs of fat
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TA, you're not still sticking to the "I can eat whatever I want and as much as I want & still get ripped" notion are you?
I never said "as much as I want".
But I do eat whatever I want to fill my needs.
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Indeed.
People really have a misconception about food. All foods can be implemented and "good" for you. I use Full Butter, Full Fat Cream even.
So something loaded with High Fructose Corn Syrup can be "good" for you?
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TA write out everything u eat on a typical day
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I never said "as much as I want".
But I do eat whatever I want to fill my needs.
So you're not really advocating anything novel. It's just the old low calorie nonsense. No different than Weight Watchers, Jenny Craig, etc.
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So something loaded with High Fructose Corn Syrup can be "good" for you?
Depends on the food and your nutritional needs. Corn Syrup itself is not evil or bad or will make you die.
You idiots are in more a danger to yourselves by not eating fruits.
The lot of you are terrified of eating 3-5 fruits a day for no reason whatsoever. You tell me who is destroying themselves?
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TA write out everything u eat on a typical day
August 12, 2008
Lemon Pepper Tuna
Whole Milk
Fiber One Cereal
Dogaba Chai and Ginger Chocolate bar
Snickers Protein Marathon Bar
Braciole alla Pizzaiola
Thomas Jefferson Sweet Potato Biscuits
52 grams Whey Protein
Garlic and Herb Tuna
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So you're not really advocating anything novel. It's just the old low calorie nonsense. No different than Weight Watchers, Jenny Craig, etc.
I`m not "advocating" anything. I could care less what you or anyone else eats. But know that I will smirk and laugh at you if you avoid a food or are scared to eat a food. That just tells me one to all of four things. One, you have no clue about nutrition. Two, you are paranoid. Three, you are not intelligent enough to incorporate your wants with your needs. Four, you are ignorant to culinary arts.
Go ahead and eschew your fruits and food. Convince yourself that you are happy eating rubbish from a dumpster when you could be getting the same result with something you can embrace and enjoy.
I do understand the convenience argument and that is fine. I choose to take longer to prepare what I enjoy as I see food as a function able art to be enjoyed. If I were a dog, I would probably feel differently.
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I could care less what you or anyone else eats.
I see this so often but would never expect it from you.
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TA write out everything u eat on a typical day
August 11, 2008
Devilish Sesame Chicken With Green Beans and CousCous
Fiber One Oats and Chocolate bar
Devilish Sesame Chicken With Green Beans and CousCous
52 Grams Whey Protein
Creamy Oreo Pie
Lean Beef with Sarachi and SoyHoney Sauce
Pita with Avocado Tomato and Oven Roasted Garlic with Lime and Lime Infused Olive Oil
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Everything in moderation?
Yep. Especially moderation. ;)
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Depends on the food and your nutritional needs. Corn Syrup itself is not evil or bad or will make you die.
You idiots are in more a danger to yourselves by not eating fruits.
The lot of you are terrified of eating 3-5 fruits a day for no reason whatsoever. You tell me who is destroying themselves?
I eat fruit every day. Love it with greek yogurt & hemp granola...yum. BTW, without googling it, do you know the difference between corn syrup & HFCS?
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Depends on the food and your nutritional needs. Corn Syrup itself is not evil or bad or will make you die.
You idiots are in more a danger to yourselves by not eating fruits.
The lot of you are terrified of eating 3-5 fruits a day for no reason whatsoever. You tell me who is destroying themselves?
Do you think that the ratio of protein / carbs / fat is completely irrelevant?
In my experience, it's much less relevant than assumed, but still relevant.
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I eat fruit every day. Love it with greek yogurt & hemp granola...yum. BTW, without googling it, do you know the difference between corn syrup & HFCS?
Can you tell me the difference between 100 calories of corn syrup and 100 calories of HFCS and the advantages and or disadvantages of either?
I bet you cannot.
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I eat fruit every day. Love it with greek yogurt & hemp granola...yum. BTW, without googling it, do you know the difference between corn syrup & HFCS?
Side note:
I suggest you read Michael Pollan`s books. I think you would enjoy them.
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Can you tell me the difference between 100 calories of corn syrup and 100 calories of HFCS and the advantages and or disadvantages of either?
I bet you cannot.
How much do you want to bet?
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I eat fruit every day. Love it with greek yogurt & hemp granola...yum. BTW, without googling it, do you know the difference between corn syrup & HFCS?
Greek yogurt is the best!
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I`m not "advocating" anything. I could care less what you or anyone else eats. But know that I will smirk and laugh at you if you avoid a food or are scared to eat a food. That just tells me one to all of four things. One, you have no clue about nutrition. Two, you are paranoid. Three, you are not intelligent enough to incorporate your wants with your needs. Four, you are ignorant to culinary arts.
Go ahead and eschew your fruits and food. Convince yourself that you are happy eating rubbish from a dumpster when you could be getting the same result with something you can embrace and enjoy.
I do understand the convenience argument and that is fine. I choose to take longer to prepare what I enjoy as I see food as an a function able art to be enjoyed. If I were a dog, I would probably feel differently.
Chuckle....he's right you know folks. People like Dogcrapp have went around preaching about eating 600 grams of protein a day and avoiding all carbohydrates so they can sell more protein powder.
So Adonis can be smug, an asshole, and unapologetic, but that doesn't mean he's wrong about nutrition. He's talked the talk and walked the walk in my opinion.
Pictures don't lie and he looks great. He shall walk away with the Mr Getbig crown very easily.
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How much do you want to bet?
You`ll come to find that the product from each, once broken down in the blood stream is exactly the same. So I await the Pros and Cons of 100 calories of each to which you won`t be able to find.
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Do you think that the ratio of protein / carbs / fat is completely irrelevant?
In my experience, it's much less relevant than assumed, but still relevant.
Its relevant depending on your activities or goal. For instance, you wouldn`t expect Michael Phelps lets say to eat a High Protein, Low carb, Low fat diet.
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Chuckle....he's right you know folks. People like Dogcrapp have went around preaching about eating 600 grams of protein a day and avoiding all carbohydrates so they can sell more protein powder.
So Adonis can be smug, an asshole, and unapologetic, but that doesn't mean he's wrong about nutrition. He's talked the talk and walked the walk in my opinion.
Pictures don't lie and he looks great. He shall walk away with the Mr Getbig crown very easily.
Thank you my friend! I support you likewise in all your endeavors.
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It will get tougher and the progress will come slower the leaner you get.
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It will get tougher and the progress will come slower the leaner you get.
Myth.
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Its relevant depending on your activities or goal. For instance, you wouldn`t expect Michael Phelps lets say to eat a High Protein, Low carb, Low fat diet.
Yea I imagine he gets like 700g carbs, 200g fat, 100g protein.
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It will get tougher and the progress will come slower the leaner you get.
Your words ring true.
But don't let limiting premises shackle your efforts for progress.
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Yea I imagine he gets like 700g carbs, 200g fat, 100g protein.
I remember they followed him in 2004 and had the camera on him at Mcdonalds. He ate stacks and stacks of pancakes drowned in syrup.
They estimated breakfast at 6500 calories in pancakes alone! :o
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I remember they followed him in 2004 and had the camera on him at Mcdonalds. He ate stacks and stacks of pancakes drowned in syrup.
They estimated breakfast at 6500 calories in pancakes alone! :o
wow, how many hours of swimming does he do a day?
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Yep. Especially moderation. ;)
I took me an hour to respond and I'm still confused :D
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It will get tougher and the progress will come slower the leaner you get.
I do think one can make it tougher on themselves and not realize it. Here is what I mean. If you start out eating ultra low calories and high cardio over time your body will adapt somewhat to the caloric level and cardio.
This is kind of shooting yourself in the foot as your adaption point has been set so high from the start thus any alteration will seem drastic.
The trick is to not make it so tough early on.
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I took me an hour to respond and I'm still confused :D
(http://artofmanliness.com/wp-content/uploads/2008/02/ben_franklin.jpg)
Benjamin Franklin's Thirteen Virtues.
1. TEMPERANCE. Eat not to dullness; drink not to elevation.
2. SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation.
3. ORDER. Let all your things have their places; let each part of your business have its time.
4. RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve.
5. FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing.
6. INDUSTRY. Lose no time; be always employ'd in something useful; cut off all unnecessary actions.
7. SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
8. JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty.
9. MODERATION. Avoid extreams; forbear resenting injuries so much as you think they deserve.
10. CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation.
11.TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable.
12. CHASTITY. Rarely use venery but for health or offspring, never to dulness, weakness, or the injury of your own or another's peace or reputation.
13. HUMILITY. Imitate Socrates.
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In this piece it was my design to have endeavored to convince young persons that no qualities were so likely to make a poor man's fortune as those of probity and integrity.
My list of virtues contain'd at first but twelve; but a Quaker friend having kindly informed me that I was generally thought proud; that my pride show'd itself frequently in conversation; that I was not content with being in the right when discussing any point, but was overbearing, and rather insolent, of which he convinc'd me by mentioning several instances; I determined endeavouring to cure myself, if I could, of this vice or folly among the rest, and I added Humility to my list).
In reality, there is, perhaps, no one of our natural passions so hard to subdue as pride. Disguise it, struggle with it, beat it down, stifle it, mortify it as much as one pleases, it is still alive, and will every now and then peep out and show itself; you will see it, perhaps, often in this history; for, even if I could conceive that I had compleatly overcome it, I should probably be proud of my humility.
[Thus far written at Passy, 1741]
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Its relevant depending on your activities or goal. For instance, you wouldn`t expect Michael Phelps lets say to eat a High Protein, Low carb, Low fat diet.
he eats 12000 calories a day
E
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He swims 4 miles a day, however long that takes.
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He swims 4 miles a day, however long that takes.
people can jog that comfortably in 30-40 minutes, so that doesn't seem that much.
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im yet to see adonis in contest shape, anyone got pics?
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im yet to see adonis in contest shape, anyone got pics?
I will post them in the coming weeks!
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I will post them in the coming weeks!
Shoot, compared to what some people consider "contest shape", you're already there man.
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Perhaps the definition of bodybuilding from wiki can enlighten some of you
http://en.wikipedia.org/wiki/Bodybuilding
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wow, how many hours of swimming does he do a day?
Well, yesterday with two finals and the cool downs and warm ups, they had him at 8,000m, which is about five miles.
They said he swims for around 5 hours on training days and lifts as well.
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TA, do it!
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people can jog that comfortably in 30-40 minutes, so that doesn't seem that much.
u must be kidding
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Your opinion means so much considering you've never posted a pic ::)
I'm sorry to hurt your hero feelings but Meso, Whateva, Bast, and many others will place in ahead of TA. I have to admit he brings good condition. Panda I thought you were my friend ???
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Panda I thought you were my friend ???
This is Getbig! Man up, soldier! >:(
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This is Getbig! Man up, soldier! >:(
Hi Panda
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Hi Panda
Hi g15
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Chest and traps are as flat as a pancake :'(
"If you don't have it, then don't hit it".
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Chest and traps are as flat as a pancake :'(
"If you don't have it, then don't hit it".
haha classic quote.
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The True Adonis is one of the all time greatest naturals...looking amazing as usual!
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The True Adonis is one of the all time greatest naturals...looking amazing as usual!
::)
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::)
Who is that....he's not natural.
There is no such thing as natural bodybuilding.
TA doesnt call himself a bodybuilder, that is why he is a great natural.
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I may start a food journal and training log. Stay tuned!
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I may start a food journal and training log. Stay tuned!
Could I *be* any more excited?
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I took me an hour to respond and I'm still confused :D
Oscar Wilde. ;)
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Could I *be* any more excited?
;D ;D ;D ;D
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A True Adonis daily Journal is something I would love to see. Make it more interesting talk about your daily encounters, your training, the hot women that chase you on the streets screaming for God Love! ;D
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How much do you want to bet?
You have had a day now to produce any shred of evidence, (I already know none exists and therefore realize the futility) yet you have found nothing.
Shall I take your concession of ignorance now?
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You have had a day now to produce any shred of evidence, (I already know none exists and therefore realize the futility) yet you have found nothing.
Shall I take your concession of ignorance now?
Silence is synonymous with surrender.
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(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm3.jpg)
adonis let me critique your hairstyle
since you are lean your face will only look its most perfect in uniform hair cuts that mirror the perfect rippedness you have acheived
the back and sides of your head need to match up with your bangs, so grow out those locks there the bangs are perfect length.
take a note of this fellow gay master. his hair is too long and not even a natural blonde like yourself. so grow it out uniformally such as the gaymaster below but at the links of your bangs. you will be one pretty man yet still demand the respect of a legend
(http://www.promark-stix.com/nyfd/images/collected_photos/090807_51149_me%20straight%20hair%20&%20uniform.jpg)
of course you can be like the gay lord johnny falcon and maintain uniformity with a short hair cut
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want to have a go, but getting in shape during summer = hell
(http://i8.photobucket.com/albums/a36/mtg1337/IMG_2612.jpg)
(http://i8.photobucket.com/albums/a36/mtg1337/IMG_2595-2.jpg)
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Silence is synonymous with surrender.
Ha ha! I'd forgotten all about this thread ::) I've got a true challenge for you my friend. One that will expose you for the complete quack that you are. Stay tuned....
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want to have a go, but getting in shape during summer = hell
(http://i8.photobucket.com/albums/a36/mtg1337/IMG_2612.jpg)
Wow. Serious back. 8)
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want to have a go, but getting in shape during summer = hell
(http://i8.photobucket.com/albums/a36/mtg1337/IMG_2612.jpg)
(http://i8.photobucket.com/albums/a36/mtg1337/IMG_2595-2.jpg)
lets see the front. you could be battling it out with bast
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Adonis,
there is still time if you start lifting now!
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I will have to sit for nearly 2 months at 3-4 percent bodyfat. Too Easy.
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm3.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm4.jpg)
(http://i524.photobucket.com/albums/cc326/2TreatHounds/ADAM%20Aug%2011%202008/adammm5.jpg)
You have a very strange nose; what to do? Get a nose job! :D
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14 pages later and Adonis is still owning more minds than Alzheimer's ;D
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You have a very strange nose; what to do? Get a nose job! :D
That's almost a Roman nose. GIS all those old staturies: that's what you'll see.
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Ha ha! I'd forgotten all about this thread ::) I've got a true challenge for you my friend. One that will expose you for the complete quack that you are. Stay tuned....
::)