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Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on September 29, 2008, 06:54:42 PM

Title: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: NaturalWonder83 on September 29, 2008, 06:54:42 PM


7 scoops of syntha six :o
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: m8 on September 29, 2008, 06:56:46 PM
Stop posting.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: GetItOnNY on September 29, 2008, 07:48:39 PM
He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: hipolito mejia on September 29, 2008, 07:53:25 PM
He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.

As long as he keeps injecting the right "protein" in his body.... who cares about using a blender for his shakes??
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: hipolito mejia on September 29, 2008, 08:26:34 PM
2 scoops of syntha six combined with Muscle Milk can give you up to 2 inches in your calves....


I know because I did it".
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: BIG DUB on September 29, 2008, 08:38:25 PM
Do you see how little water he uses, that shit is like pancake batter. I would have the shits all day from that. I remember Emeric Delczeg saying to make your shakes thick so as it's easier for the body to treat it as real food and you get better absorption.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: elite_lifter on September 29, 2008, 09:17:58 PM
Crappy looking kitchen
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Pet shop boys on September 30, 2008, 04:52:42 PM


7 scoops of syntha six :o

So thats the secret of his muscle mass.....


WOOSSSHHHHHHHHHHH
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Steelrabbitt on September 30, 2008, 07:39:37 PM
Ha! that shit must solidify like cement in his colon! Does he shit out bricks?
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Marty Champions on September 30, 2008, 08:15:02 PM


7 scoops of syntha six :o

GREAT FVCKING POST BROTHER!
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: thewickedtruth on September 30, 2008, 09:10:06 PM
He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

with the water and added ice.. i doubt there was any denaturing problem with the protien
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Dreadlord on September 30, 2008, 09:13:35 PM


7 scoops of syntha six :o


Wow - natfag83 acting like a retard ...again.
What else is new with you gaytroll? ;D
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Marty Champions on September 30, 2008, 09:53:59 PM
He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

please provide proof
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: ASJChaotic on September 30, 2008, 10:00:03 PM
He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.
you buy alot of "Anabolic Halo" from MuscleTech don't you?  ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: polychronopolous on September 30, 2008, 10:18:38 PM
you buy alot of "Anabolic Halo" from MuscleTech don't you?  ::)
LOL, I just googled "muscletech starter kit" and something actually came up
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: ASJChaotic on September 30, 2008, 10:20:37 PM
LOL, I just googled "muscletech starter kit" and something actually came up

people who buy muscle tech products are retards
steroids cost less than their products
just go buy a cycle and you'll get more out of it
not my thing but if you wanna waste your money on getting big, then do it right
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: WhiteCastle on September 30, 2008, 10:49:18 PM


7 scoops of syntha six :o

It's 140 grams of protein in that thing and 1400 calories.  Also, each scoop supposedly has 5 grams of fiber too.  Syntha-6 tastes disgusting to me now.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Pecs on October 01, 2008, 02:46:20 AM
errr.....giives me the feeling of shittiing and farting....
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Meso_z on October 01, 2008, 04:32:57 AM


7 scoops of syntha six :o

hahahah, i still love these skinny 150lb geeks who copy what Ronnie eats in his videos.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: affy on October 01, 2008, 04:38:51 AM
He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

yup...you can easily tell he failed to gain exactly 3.40347803532 grams of new muscle tissue by missing those extra .30948223084 grams of protein lost by the heat of the blender

lmao...you fool
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: troponin on October 01, 2008, 06:51:21 AM
He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

Isn't protein denatured during the digestion process anyway?

Pepsin, a strong acid, is produced in the stomach for the purpose of protein digestion.  Seems that if amino acids were delicate it would be a rather inefficient practice for the body to both separate the proteins into amino acids and denature them if this makes them totally useless. 

Interestingly, a study by Oxford university around 3 years ago showed that denatured proteins actually have improved digestibility over their "natured" structure.  I haven't really heard much about Oxford though, so it's probably an underfunded study from a 4th tier school though. 
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: d0nny2600 on October 01, 2008, 06:53:36 AM
people who buy muscle tech products are retards
steroids cost less than their products
just go buy a cycle and you'll get more out of it
not my thing but if you wanna waste your money on getting big, then do it right

It's official buying supplements is retarded. MemberX built his stellar physique with steroids. Brutal!
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: QuakerOats on October 01, 2008, 07:34:35 AM
hahahah, i still love these skinny 150lb geeks who copy what Ronnie eats in his videos.
hahahaha, exactly, they're gonna get HUGE ;D, honestly Ronnie is probably one of the only human beings on earth with enough muscle mass and efficient enough digestion to actually process all that, the only place that is going to put the average guy is on the toilet.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: d0nny2600 on October 01, 2008, 08:14:24 AM
hahahaha, exactly, they're gonna get HUGE ;D, honestly Ronnie is probably one of the only human beings on earth with enough muscle mass and efficient enough digestion to actually process all that, the only place that is going to put the average guy is on the toilet.
MemberX could utilize all that protein
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: QuakerOats on October 01, 2008, 08:15:33 AM
MemberX could utilize all that protein
no he couldn't nor could ANYONE on this board regardless of how "big" you think you are.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: d0nny2600 on October 01, 2008, 08:18:01 AM
no he couldn't nor could ANYONE on this board regardless of how "big" you think you are.
Come on....MemberX has been know to take 6 scoops of protein direct from the tap on numerous occasions 
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Devon97 on October 01, 2008, 08:28:22 AM
I am not impressed at all, Ronnie should have a house keeper on hand to rinse out that blender immediately a/f use! How dare the 9 time KING rinse out his own blender.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: FreedomFighter on October 01, 2008, 11:07:39 AM
monster  :o
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Big Worm on October 01, 2008, 02:02:11 PM
Crappy looking kitchen
Spoken like a true Princess!
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: ASJChaotic on October 01, 2008, 02:24:16 PM
MemberX could utilize all that protein
your obsession with me is flattering young child  ;D  :-*
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: NaturalWonder83 on October 01, 2008, 02:26:14 PM
you buy alot of "Anabolic Halo" from MuscleTech don't you?  ::)
youre an idiot-this guy owns one of the best protein supp companies out there and has been involved in industry for years...wise up man
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: nycbull on October 01, 2008, 03:42:30 PM
fascinating watching him wash the blender out.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: ASJChaotic on October 01, 2008, 03:53:53 PM
youre an idiot-this guy owns one of the best protein supp companies out there and has been involved in industry for years...wise up man
you're a nasser ass kisser so........  ::)


1999 Grand Prix England, 6th
1999 Mr. Olympia, 6th
1999 World Pro Championships, 6th
2000 Mr. Olympia, 5th
2001 Mr. Olympia, 9th
2002 Arnold Classic, 10th
2002 Mr. Olympia, 15th
2004 Night of Champions, 15th
2004 Show of Strength Pro Championship, 14th
2005 Europa Supershow, 14th

hmmm, I wonder why he retired  ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: QuakerOats on October 01, 2008, 04:08:54 PM
you're a nasser ass kisser so........  ::)


1999 Grand Prix England, 6th
1999 Mr. Olympia, 6th
1999 World Pro Championships, 6th
2000 Mr. Olympia, 5th
2001 Mr. Olympia, 9th
2002 Arnold Classic, 10th
2002 Mr. Olympia, 15th
2004 Night of Champions, 15th
2004 Show of Strength Pro Championship, 14th
2005 Europa Supershow, 14th

hmmm, I wonder why he retired  ::)
funny how you conveniently leave out his Arnold Classic and Night of the Champions wins. ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: elite_lifter on October 01, 2008, 04:12:22 PM
Spoken like a true Princess!
Is there a problem Big Turd? For a Mr. Olympia I thought he may be living alittle larger ala Jay Cutz Cutler. Or maybe that kitchen looks like a palace compared to what you live in. Biatch!!!
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: HTexan on October 01, 2008, 04:24:43 PM
LOL I bet BSN is pissed. The paid ronnie for a plug, but that shit tasted so nasty, ronnie have to add nesquik " for favor". ;D
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: tbombz on October 01, 2008, 04:29:25 PM
He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.
You are constantly proving your ignorance everytime you post. It would behoove you and your supplement company if you stopped all further posting.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: HTexan on October 01, 2008, 04:50:47 PM
You are constantly proving your ignorance everytime you post. It would behoove you and your supplement company if you stopped all further posting.
Oh yes!!! It's on now. :)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: divcom on October 01, 2008, 05:00:32 PM
Is there a problem Big Turd? For a Mr. Olympia I thought he may be living alittle larger ala Jay Cutz Cutler. Or maybe that kitchen looks like a palace compared to what you live in. Biatch!!!

Guy kept the same house he had when we was a full-time officer.  Good call. 

Arlington 3-4bd home for a single man = $150,000
Hummer = Won it
Escalade = Won it
Bent = $85000 used
Benz =  $65000 new
Charger = worthless
Home Gym $50K

Three cars are enough but I guess he has to have a hobby or two since one is worthless and two were won.  I think he has dropped two of them.

I think he has stayed well within his means...just dont need the sit# Jay has in Vegas unless you are thinking personal custom dream home.  Both guys have done good   

Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: England_1 on October 01, 2008, 05:22:57 PM
According to Ronnie in BFTO 2002, his home gym cost 120k.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: elite_lifter on October 01, 2008, 06:10:35 PM
You are constantly proving your ignorance everytime you post. It would behoove you and your supplement company if you stopped all further posting.
He has also claimed to have invented the first time-released protein ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: HTexan on October 01, 2008, 07:34:28 PM
Guy kept the same house he had when we was a full-time officer.  Good call. 

Arlington 3-4bd home for a single man = $150,000
Hummer = Won it
Escalade = Won it
Bent = $85000 used
Benz =  $65000 new
Charger = worthless
Home Gym $50K

Three cars are enough but I guess he has to have a hobby or two since one is worthless and two were won.  I think he has dropped two of them.

I think he has stayed well within his means...just dont need the sit# Jay has in Vegas unless you are thinking personal custom dream home.  Both guys have done good   


You forget the custom OCC bike ;D
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: GetItOnNY on October 01, 2008, 08:15:48 PM
If you dont believe me about high torque blenders, why dont you try assaying protein right after you put in a high torque blender , or cook with it.Then you will see for yourself, that it does in-fact damage branched Chain Amino Acids.
As far as time released protein, I was the first company utilize that type of technology at the time.In 1995, companies like AST & Designer Protein were all pushing Instantized Whey Protein Concentrates for faster absorption.
I came out with Agglomerated protein powders, as well, as combining Egg,Milk Isolate, Caseinate, and Whey Protein Isolate, and Whey protein Concentrates to have a time release absorption.There concepts were to make protein absorb faster, my concepts was to have protein mimic food.When you eat a chicken breast it is in fact time released, isn't it??? Of course it is.
Instantized protein is great for fast absorption, but in most cases it is digested in 30-45 minutes.If you eat every 2-3 hours, then that leaves your body catabolic for 1 1/2- 2 1/2 hours.Why not just use and instantised protein,then use it with a slower release protein, like and Agglomerated Whey Protein or a Mi cellar Casein.This way you have the best of both worlds.
Fellas, I dont claim to be a know it, all, but I do know what I am talking about.I am a real bodybuilder, who practices what he preaches, and tells it like it is.You dont have to take my advice if you dont want to, but if you do your research, 99% you will find out what I am tellling you is correct.God Bless.......
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: thewickedtruth on October 01, 2008, 08:22:57 PM
Isn't protein denatured during the digestion process anyway?

Pepsin, a strong acid, is produced in the stomach for the purpose of protein digestion.  Seems that if amino acids were delicate it would be a rather inefficient practice for the body to both separate the proteins into amino acids and denature them if this makes them totally useless. 

Interestingly, a study by Oxford university around 3 years ago showed that denatured proteins actually have improved digestibility over their "natured" structure.  I haven't really heard much about Oxford though, so it's probably an underfunded study from a 4th tier school though. 

denaturing just comes from anything I.e. heat, enzymes, etc. that cause the breakdown of the chemical (covalent) bonds of protien on THAT level. Once the bonds start to break, the protien starts to lose it's shape..and all of use A/P nerds know that once something loses it's shape (form) it loses it's function.

Trop you're right.. that's why we cook our food..it aids in digestion HAHAHA. Digestion introduces enzymes to break down the protiens into aminos, etc. which in effect is denaturing.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: HTexan on October 01, 2008, 09:24:51 PM
people started cooking food so it would taste better. And in the process, fucked up the way we disgest food.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Big Worm on October 01, 2008, 09:35:41 PM
Is there a problem Big Turd? For a Mr. Olympia I thought he may be living alittle larger ala Jay Cutz Cutler. Or maybe that kitchen looks like a palace compared to what you live in. Biatch!!!
Big Turd !? WOW! you are on today!
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 01, 2008, 09:42:36 PM
Come on....MemberX has been know to take 6 scoops of protein direct from the tap on numerous occasions 
Are you inferring that "AssChaotic" feels he has to ingest large doses of semen during the anabolic window after his workout to properly induce recovery, "d0nny?" :-X
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: nzmusclemonster on October 02, 2008, 12:06:40 AM
Are you inferring that "AssChaotic" feels he has to ingest large doses of semen during the anabolic window after his workout to properly induce recovery, "d0nny?" :-X

Are you offering to spit in ASJChaotics mouth after a burly musclebear has just dropped his load in your mouth "jeffro"?
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Method101 on October 02, 2008, 12:08:36 AM
Are you inferring that "AssChaotic" feels he has to ingest large doses of semen during the anabolic window after his workout to properly induce recovery, "d0nny?" :-X
(http://www.ondmis.dk/billeder/forumpics/yag.jpg)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 12:09:45 AM
Are you offering to spit in ASJChaotics mouth after a burly musclebear has just dropped his load in your mouth "jeffro"?
Stalk much, sheep fucker? ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: nzmusclemonster on October 02, 2008, 12:10:29 AM
Stalk much, sheep fucker? ::)

Whats the matter darling, have I hurt your feelings  :'(
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 12:12:22 AM
Whats the matter darling, have I hurt your feelings  :'(
No, it's just the internet, pedo. ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: nzmusclemonster on October 02, 2008, 12:14:10 AM
No, it's just the internet, pedo. ::)

The pedo call again, how original  ::)

I would call you a name, but you are so insignificant I have no idea who you are.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 12:17:19 AM
The pedo call again, how original  ::)

I would call you a name, but you are so insignificant I have no idea who you are.
Anything else you want to get off your chest, "nzmusclemonster?" ::)

You're melting quite horribly all across the boards. :-\
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: d0nny2600 on October 02, 2008, 01:15:42 AM
Jeffro ASSChaotic has been known to supply his body with natural "protein" during that critical anabolic window on many occasions. Hence the incredible physique!
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: England_1 on October 02, 2008, 01:19:10 AM
If you dont believe me about high torque blenders, why dont you try assaying protein right after you put in a high torque blender , or cook with it.Then you will see for yourself, that it does in-fact damage branched Chain Amino Acids.
As far as time released protein, I was the first company utilize that type of technology at the time.In 1995, companies like AST & Designer Protein were all pushing Instantized Whey Protein Concentrates for faster absorption.
I came out with Agglomerated protein powders, as well, as combining Egg,Milk Isolate, Caseinate, and Whey Protein Isolate, and Whey protein Concentrates to have a time release absorption.There concepts were to make protein absorb faster, my concepts was to have protein mimic food.When you eat a chicken breast it is in fact time released, isn't it??? Of course it is.
Instantized protein is great for fast absorption, but in most cases it is digested in 30-45 minutes.If you eat every 2-3 hours, then that leaves your body catabolic for 1 1/2- 2 1/2 hours.Why not just use and instantised protein,then use it with a slower release protein, like and Agglomerated Whey Protein or a Mi cellar Casein.This way you have the best of both worlds.
Fellas, I dont claim to be a know it, all, but I do know what I am talking about.I am a real bodybuilder, who practices what he preaches, and tells it like it is.You dont have to take my advice if you dont want to, but if you do your research, 99% you will find out what I am tellling you is correct.God Bless.......

You're full of shit.

Protein denaturation refers to a disruption of the primary, secondary, tertiary or quaternary structure of a protein. Without getting into details, ALL of these levels of protein structure are destroyed in the digestion process......in which proteins are broken down into single amino acids for uptake into cells. The spewing of garbage from so called "supplement industry experts" is quite amazing  ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: England_1 on October 02, 2008, 01:24:33 AM
I'll take it one step further as well, proteins are also denatured when you chew them in your mouth  :D
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: troponin on October 02, 2008, 04:22:20 AM
I'll take it one step further as well, proteins are also denatured when you chew them in your mouth  :D

Yes, but that is what makes the whole situation so horrible.  Your body does everything it can to try to "denature" protein and make it totally unusable by the body.  It's an evil evolutionary trick that tries to keep us from being able to survive.  I make it a point NOT to chew, cook, or even digest my proteins.  It's the only way to ensure that they're properly used in their native state. 

As an analogy....crude oil is often put through horrible processes to make it high octane "gasoline" for our cars.  Be wary of this practice.  Only pour crude oil into your gas tank. 


(To prevent further confusion, this entire post is stated in a sarcastic tone.  The real emphasis is to show that the body denatures proteins during digestion, and not only is this not bad.....it improves digestibility.)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 02:33:50 PM
Jeffro ASSChaotic has been known to supply his body with natural "protein" during that critical anabolic window on many occasions. Hence the incredible physique!
:-X :-X :-X
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Big_Tymer on October 02, 2008, 02:51:14 PM
im not reading all these posts so can someone just tell me if high speed blenders destroy the protein making it useless?  first time ive heard that.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Method101 on October 02, 2008, 03:45:17 PM
Jeffro loves hearing old stories from the 80s/90s about oiled up musclemen and what they got up to. He is also a veteran of G4P, him being the one paying though.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 03:52:28 PM
Jeffro loves hearing old stories from the 80s/90s about oiled up musclemen and what they got up to. He is also a veteran of G4P, him being the one paying though.
Im so deep in your fucking brain, I have you chasing me around the boards and going back and editing your posts. :-X

Quite sad, really. :-\

Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: NaturalWonder83 on October 02, 2008, 05:58:29 PM
you gays need to get out of my thread
take your shit to the alphabet boards
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 06:02:34 PM
you gays need to get out of my thread
take your shit to the alphabet boards
No one asked you, bitch. ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: NaturalWonder83 on October 02, 2008, 06:03:57 PM
No one asked you, bitch. ::)
fuck off bottom bitch
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 06:07:52 PM
fuck off bottom bitch
How original. ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: NaturalWonder83 on October 02, 2008, 06:10:49 PM
How original. ::)
willst du wohl gefälligst den mund halten?
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 06:11:43 PM
willst du wohl gefälligst den mund halten?
I dont speak this language, Bluto. ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: NaturalWonder83 on October 02, 2008, 06:19:41 PM
I dont speak this language, Bluto. ::)
Sag' deiner mama dass sie wieder bei uns putzen darf  wir haben die fünf euro wiedergefunden
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 06:22:22 PM
Sag' deiner mama dass sie wieder bei uns putzen darf  wir haben die fünf euro wiedergefunden
Now you're gonna resort to mom jokes, huh?  Youre a funny guy. ::)
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: NaturalWonder83 on October 02, 2008, 06:24:55 PM
Now you're gonna resort to mom jokes, huh?  Youre a funny guy. ::)
du bist dumm wie drei meter feldweg       :-[
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 02, 2008, 06:48:29 PM
du bist dumm wie drei meter feldweg       :-[
::)

Shouldnt you be on the Positive board clinging on to Derek Anthony's nuts, twink? :-X
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: hipolito mejia on October 02, 2008, 07:23:24 PM
hahahaha, exactly, they're gonna get HUGE ;D, honestly Ronnie is probably one of the only human beings on earth with enough muscle mass and efficient enough digestion to actually process all that, the only place that is going to put the average guy is on the toilet.

The guy on the right looks like he can digest a shake of 6 scoops of syntah 6 like nothing.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=238650.0;attach=278704;image)

"Everybody wants to be a bodybuilder but no one wants to do it drug free"  Yip Yip
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: thewickedtruth on October 02, 2008, 07:39:19 PM
Yes, but that is what makes the whole situation so horrible.  Your body does everything it can to try to "denature" protein and make it totally unusable by the body.  It's an evil evolutionary trick that tries to keep us from being able to survive.  I make it a point NOT to chew, cook, or even digest my proteins.  It's the only way to ensure that they're properly used in their native state. 

As an analogy....crude oil is often put through horrible processes to make it high octane "gasoline" for our cars.  Be wary of this practice.  Only pour crude oil into your gas tank. 


(To prevent further confusion, this entire post is stated in a sarcastic tone.  The real emphasis is to show that the body denatures proteins during digestion, and not only is this not bad.....it improves digestibility.)

Must've learned that horse craw in your backwoods oxford college too didn't ya!  ;D
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: HTexan on October 02, 2008, 09:01:03 PM
http://www.chemistryland.com/CHM107Lab/Exp06_Blender/Lab/Blender.htm
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Dreadlord on October 02, 2008, 09:37:04 PM
du bist dumm wie drei meter feldweg       :-[

Ha ha ha - poor natfag83 has reverted to german in his fear of Jeffro.
His shame and fear runs deep.
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Method101 on October 02, 2008, 10:54:10 PM
How original. ::)
The pounding your rectum has taken in this thread is phenomenal
Title: Re: wow! ronnie coleman drinks a big shake after lifting(video)
Post by: Jeffro on October 03, 2008, 12:04:15 AM
The pounding your rectum has taken in this thread is phenomenal
How?  I managed to own you, "nzsheepfucker," and "natfag83" all in this thread. :-\

I think you have a crush on me, f@ggot.  The stalking is getting outrageous. :o