wrong. once your stomach is saturated it is bio available.proof?
30g/day for the ordinary 200 pounder will do well.
most of us use it.
What about injectable glutamine since it bypasses the digestive tract?
yes iv had many benefits
never, its useless for physique enhancement...(not orally available)
wrong. once your stomach is saturated it is bio available.
30g/day for the ordinary 200 pounder will do well.
most of us use it.
Through an IV.
4g before bed with magnesium, b-vitamins and zinc.
helps sleep and regeneration.
it does not have very many positive effects when taken orally, it becomes a substrate for gluconeogenesis.
ORALLY
immune=nothing
ergogenic=nothing
digestive issues=possibly
orally this stuff is useless, possibly for glutamate regeneration and downstream gabaergic activity which is related to sleep.
ARAGO do you have any evidence, and what do you mean by saturated?
yes iv had many benefitsWhat about injectable glutamine since it bypasses the digestive tract?
Might be interesting. I've seen a lot more injectable aminos start popping up lately. I pin enough as it is and not really sure if it's worth adding the extra scar tissue or not :)
What about injectable glutamine since it bypasses the digestive tract?
guys wait a minute. injectable glutamine and amini acids ???? WTF
This the first time reading this. Is not illegal like steroid or we can buy from any where????
Please explain all that to me.
Thank you
Hippocrates.
glutamine is a useless supplement when you take it orally. it does not get absorbed by the digestive tract and it serves no purpouse for bodybuilding.
thats why they are discusiing other routes of administration.
Yea they are completely legal, you can't buy them anywhere, special research sites sell them.
4g before bed with magnesium, b-vitamins and zinc.I don't take it b4 sleep. I've read it causes the brain to become active, not what I want when trying to fall asleep. 5g b4 training and 5 after. Great for the immune system, and recovery from training among many other functions in the body. Not going to grow muscle taking it though.
helps sleep and regeneration.
I don't take it b4 sleep. I've read it causes the brain to become active, not what I want when trying to fall asleep. 5g b4 training and 5 after. Great for the immune system, and recovery from training among many other functions in the body. Not going to grow muscle taking it though.nah man its good for gut health because some of it gets sucked up in the stomach but other wise its completely useless..glutamine is the most abundant amino acid in the body BUT oral glutamine powder doesnt even reach the body.. its a nice idea...like taking testosterone enanthate tablets or something like that...but none would get absorb, just like glutamine doesnt get absorb..
nah man its good for gut health because some of it gets sucked up in the stomach but other wise its completely useless..glutamine is the most abundant amino acid in the body BUT oral glutamine powder doesnt even reach the body.. its a nice idea...like taking testosterone enanthate tablets or something like that...but none would get absorb, just like glutamine doesnt get absorb..
nah man its good for gut health because some of it gets sucked up in the stomach but other wise its completely useless..glutamine is the most abundant amino acid in the body BUT oral glutamine powder doesnt even reach the body.. its a nice idea...like taking testosterone enanthate tablets or something like that...but none would get absorb, just like glutamine doesnt get absorb..
no i dont use any glutamine at all.
just whatever is contained in my protein sources..(beef chicken fish eggs whey)
so you are taking your glutamine orally from beef, chicken, ..... etc because you are eating all those things to get your glutamine. So what's the different if you take as a supplement powder?? It's like I'm eating beef to get the glutamine ;)no no no its very very different bro. the glutamine in a complete protien is different than taking glutamine alone...
no no no its very very different bro. the glutamine in a complete protien is different than taking glutamine alone...
Through an IV.
I'm sorry but what do you mean??
Glutamine powder improves sleep quality. I notice a difference.
possibly, its being studied actually.
possibly, its being studied actually.
That means, my friend, it's not a worthless supplements because everyone want to sleep very well to get bigger. 8)
unless I get an endorsement deal ;)
For what is worth...
I actually benefited from taking glutamine. I felt stronger at the gym and my muscles seemed fuller. Pretty much what I was getting from creatine but without the water retention effect.
I was taking 5 g in the morning and 5 before going to bed (on workout days 5g before and 5g after).
After suspending glutamine, I was feeling weaker and less full and actually lost 5 pounds in 3 weeks.
How much of this was placebo effect?