Using Glutamine ???

[Hippocrates1985]

hello,

What's the best way of Using Glutamine When, How much, and with what??

Thank you

[tbombz]

never, its useless for physique enhancement...(not orally available)

[ARAGO]

wrong. once your stomach is saturated it is bio available.

30g/day for the ordinary 200 pounder will do well.

most of us use it.

[tbombz]

wrong. once your stomach is saturated it is bio available.

30g/day for the ordinary 200 pounder will do well.

most of us use it.

proof?

if I'm wrong then i apologize.

"us"...are you insinuating your a pro bodybuilder or a just a bodybuilder?

[Rimbaud]

Through an IV.

[DK II]

4g before bed with magnesium, b-vitamins and zinc.

helps sleep and regeneration.

[Deicide]

Boosts immune system.

[Necrosis]

it does not have very many positive effects when taken orally, it becomes a substrate for gluconeogenesis.

ORALLY

immune=nothing
ergogenic=nothing
digestive issues=possibly


orally this stuff is useless, possibly for glutamate regeneration and downstream gabaergic activity which is related to sleep.

ARAGO do you have any evidence, and what do you mean by saturated?

[Emmortal]

What about injectable glutamine since it bypasses the digestive tract?

[Necrosis]

What about injectable glutamine since it bypasses the digestive tract?

yes iv had many benefits

[Emmortal]

yes iv had many benefits

Might be interesting.  I've seen a lot more injectable aminos start popping up lately.  I pin enough as it is and not really sure if it's worth adding the extra scar tissue or not

[Hippocrates1985]

never, its useless for physique enhancement...(not orally available)

I don't think it's a useless supplement because I have used but I'm asking here to see how the others use. I mean the best way.

[Hippocrates1985]

wrong. once your stomach is saturated it is bio available.

30g/day for the ordinary 200 pounder will do well.

most of us use it.

When do you take those 30 g?? Are you taking them with waxy maize like you do with Creatine to push to your muscle faster?? 

[Hippocrates1985]

Through an IV.

I'm sorry but what do you mean??

[Hippocrates1985]

4g before bed with magnesium, b-vitamins and zinc.

helps sleep and regeneration.

I'll try this and thanks for your help. Do you take another time like before and after workout??

Thank you

[Hippocrates1985]

it does not have very many positive effects when taken orally, it becomes a substrate for gluconeogenesis.

ORALLY

immune=nothing
ergogenic=nothing
digestive issues=possibly


orally this stuff is useless, possibly for glutamate regeneration and downstream gabaergic activity which is related to sleep.

ARAGO do you have any evidence, and what do you mean by saturated?

yes iv had many benefits

What about injectable glutamine since it bypasses the digestive tract?

Might be interesting.  I've seen a lot more injectable aminos start popping up lately.  I pin enough as it is and not really sure if it's worth adding the extra scar tissue or not

guys wait a minute. injectable glutamine and amini acids ? WTF

This the first time reading this. Is not illegal like steroid or we can buy from any where?

Please explain all that to me.

Thank you 

[tbombz]

Hippocrates.

glutamine is a useless supplement when you take it orally. it does not get absorbed by the digestive tract and it serves no purpouse for bodybuilding.

thats why they are discusiing other routes of administration.

[Emmortal]

What about injectable glutamine since it bypasses the digestive tract?


guys wait a minute. injectable glutamine and amini acids ? WTF

This the first time reading this. Is not illegal like steroid or we can buy from any where?

Please explain all that to me.

Thank you 

Yea they are completely legal, you can't buy them anywhere, special research sites sell them.

[Hippocrates1985]

Hippocrates.

glutamine is a useless supplement when you take it orally. it does not get absorbed by the digestive tract and it serves no purpouse for bodybuilding.

thats why they are discusiing other routes of administration.

Yea they are completely legal, you can't buy them anywhere, special research sites sell them.

If it's legal why don't you post the website for the product so I can try it :-)

I really would love to know more about this and learn more.

If injectable glutamine is legal, why injectable B-12 is illegal ?? !!!!!!!

Thank you so much for your help

[elite_lifter]

4g before bed with magnesium, b-vitamins and zinc.

helps sleep and regeneration.

I don't take it b4 sleep. I've read it causes the brain to become active, not what I want when trying to fall asleep. 5g b4 training and 5 after. Great for the immune system, and recovery from training among many other functions in the body. Not going to grow muscle taking it though.

[tbombz]

I don't take it b4 sleep. I've read it causes the brain to become active, not what I want when trying to fall asleep. 5g b4 training and 5 after. Great for the immune system, and recovery from training among many other functions in the body. Not going to grow muscle taking it though.

nah man its good for gut health because some of it gets sucked up in the stomach but other wise its completely useless..glutamine is the most abundant amino acid in the body BUT oral glutamine powder doesnt even reach the body.. its a nice idea...like taking testosterone enanthate tablets or something like that...but none would get absorb, just like glutamine doesnt get absorb..

[Necrosis]

nah man its good for gut health because some of it gets sucked up in the stomach but other wise its completely useless..glutamine is the most abundant amino acid in the body BUT oral glutamine powder doesnt even reach the body.. its a nice idea...like taking testosterone enanthate tablets or something like that...but none would get absorb, just like glutamine doesnt get absorb..

the enteric system uses glutamine as a source of energy, like you said it may be good for digestion.

[Hippocrates1985]

nah man its good for gut health because some of it gets sucked up in the stomach but other wise its completely useless..glutamine is the most abundant amino acid in the body BUT oral glutamine powder doesnt even reach the body.. its a nice idea...like taking testosterone enanthate tablets or something like that...but none would get absorb, just like glutamine doesnt get absorb..

Have you tried it ?? I mean did you try to inject glutamine? form where can I get that?

Thanks for giving us some time.

[tbombz]

no i dont use any glutamine at all.

just whatever is contained in my protein sources..(beef chicken fish eggs whey)

[Hippocrates1985]

no i dont use any glutamine at all.

just whatever is contained in my protein sources..(beef chicken fish eggs whey)

so you are taking your glutamine orally from beef, chicken, ..... etc because you are eating all those things to get your glutamine. So what's the different if you take as a supplement powder?? It's like I'm eating beef to get the glutamine