Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: flexingtonsteele on October 09, 2008, 12:51:39 AM
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From Charles Poliquin:
The best thing you can do to manage insulin is take fish oil. Research has shown that if you take three grams of fish oil with a high sugar meal, your insulin response is much smaller. Don't take all your fish oil at once though; spread intake throughout the day. Would you eat all your protein for the day at once?
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I'm taking tea spoon of fish oil with every meal
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Dont have to spread it out i recon, your body is well designed to not letthings go to waist.
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I'm taking tea spoon of fish oil with every meal
What kind?
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Candidizzle was the only one here who knew anything about fish oil.
The rest of y'all are just posers.
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just readin some new poliquin (well i dont know just exactly how "new) it is..) and he was talking about the amazing insulin sensitizing effects of MEGA MEGA MEGA dosing vitamin c.
google "vitamin c poliquin milos sarcev " ...im too lazy ;D
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Candidizzle was the only one here who knew anything about fish oil.
The rest of y'all are just posers.
Is that so? ;)
http://www.getbig.com/boards/index.php?topic=82903.msg1181213#msg1181213
http://www.getbig.com/boards/index.php?topic=194025.0
http://www.getbig.com/boards/index.php?topic=196428.msg2706797#msg2706797
http://www.getbig.com/boards/index.php?topic=195348.msg2699673#msg2699673
http://www.getbig.com/boards/index.php?topic=174203.msg2439640#msg2439640
http://www.getbig.com/boards/index.php?topic=47491.msg775906#msg775906
http://www.getbig.com/boards/index.php?topic=165221.msg2333525#msg2333525
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Is that so? ;)
http://www.getbig.com/boards/index.php?topic=82903.msg1181213#msg1181213
http://www.getbig.com/boards/index.php?topic=194025.0
http://www.getbig.com/boards/index.php?topic=196428.msg2706797#msg2706797
http://www.getbig.com/boards/index.php?topic=195348.msg2699673#msg2699673
http://www.getbig.com/boards/index.php?topic=174203.msg2439640#msg2439640
http://www.getbig.com/boards/index.php?topic=47491.msg775906#msg775906
http://www.getbig.com/boards/index.php?topic=165221.msg2333525#msg2333525
PWND!!!
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Candidizzle was the only one here who knew anything about fish oil.
The rest of y'all are just posers.
::)
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::)
haha i know rbro! post like that dont even deserve a "rolling eyes" response
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::)
Sarcasm my friend, sarcasm.... ;)
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What kind?
I'm from Europe , so I'm ordering from UK , liquid fish oil from alimentnutrition , the best fish oil I ever tried
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Sarcasm my friend, sarcasm.... ;)
Gotcha.
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From Charles Poliquin:
The best thing you can do to manage insulin is take fish oil. Research has shown that if you take three grams of fish oil with a high sugar meal, your insulin response is much smaller. Don't take all your fish oil at once though; spread intake throughout the day. Would you eat all your protein for the day at once?
Taking fat with any high GI meal will blunt the insulin effects, not just fish oils. Fish oils do have additional effects however on glucose/insulin metabolism to be sure, and getting the right dose as a % of the active lipids is essential:
http://www.getbig.com/boards/index.php?topic=240141.0
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This alimentnutrition is expensive, bulkpowders is cheaper. And puritansales is also very cheap.
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one of the mechanisms through which fish oil works to aid in glucose metabolism is similar to how metformin works.. by slowing the initial absorbtion of glucose in the digestive tract and slowign the livers output of glucose.. however fish oils do more than that they also sensitives muscle insulin receptors while desensitizing adipose insulin receptors as well as a moderate boost in thermogensis (basically just the rate you burn calories)and a boost in protein synthesis (if eating to build) and protein sparing effect (if in a defecit)
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This alimentnutrition is expensive, bulkpowders is cheaper. And puritansales is also very cheap.
but they don't have high quality fish oil , only regular fish oil caps