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Author Topic: fish oil advice!  (Read 3249 times)

flexingtonsteele

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fish oil advice!
« on: October 09, 2008, 12:51:39 AM »
From Charles Poliquin:
The best thing you can do to manage insulin is take fish oil. Research has shown that if you take three grams of fish oil with a high sugar meal, your insulin response is much smaller. Don't take all your fish oil at once though; spread intake throughout the day. Would you eat all your protein for the day at once?
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Markoni

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Re: fish oil advice!
« Reply #1 on: October 09, 2008, 01:57:30 AM »
I'm taking tea spoon of fish oil with every meal
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Eisenherz

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Re: fish oil advice!
« Reply #2 on: October 09, 2008, 02:06:05 AM »
Dont have to spread it out i recon, your body is well designed to not letthings go to waist.
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Rimbaud

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Re: fish oil advice!
« Reply #3 on: October 09, 2008, 09:05:36 AM »
Quote from: Markoni on October 09, 2008, 01:57:30 AM
I'm taking tea spoon of fish oil with every meal

What kind?
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Hereford

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Re: fish oil advice!
« Reply #4 on: October 09, 2008, 10:10:36 AM »
Candidizzle was the only one here who knew anything about fish oil.

The rest of y'all are just posers.
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tbombz

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Re: fish oil advice!
« Reply #5 on: October 09, 2008, 10:31:13 AM »
just readin some new poliquin (well i dont know just exactly how "new) it is..) and he was talking about the amazing insulin sensitizing effects of MEGA MEGA MEGA dosing vitamin c.

google "vitamin c poliquin milos sarcev " ...im too lazy  ;D
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Princess L

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Re: fish oil advice!
« Reply #6 on: October 09, 2008, 12:32:31 PM »
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Necrosis

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Re: fish oil advice!
« Reply #7 on: October 09, 2008, 05:09:40 PM »
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Rimbaud

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Re: fish oil advice!
« Reply #8 on: October 09, 2008, 05:11:44 PM »
Quote from: Hereford on October 09, 2008, 10:10:36 AM
Candidizzle was the only one here who knew anything about fish oil.

The rest of y'all are just posers.

 ::)
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flexingtonsteele

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Re: fish oil advice!
« Reply #9 on: October 09, 2008, 07:20:21 PM »
Quote from: Rimbaud on October 09, 2008, 05:11:44 PM
::)

haha i know rbro! post like that dont even deserve a "rolling eyes" response
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Hereford

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Re: fish oil advice!
« Reply #10 on: October 09, 2008, 09:12:44 PM »
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Markoni

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Re: fish oil advice!
« Reply #11 on: October 09, 2008, 11:04:34 PM »
Quote from: Rimbaud on October 09, 2008, 09:05:36 AM
What kind?

I'm from Europe , so I'm ordering from UK , liquid fish oil from alimentnutrition , the best fish oil I ever tried
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Rimbaud

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Re: fish oil advice!
« Reply #12 on: October 10, 2008, 05:48:59 AM »
Quote from: Hereford on October 09, 2008, 09:12:44 PM
Sarcasm my friend, sarcasm....  ;)

Gotcha.
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www.BrinkZone.com

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Re: fish oil advice!
« Reply #13 on: October 10, 2008, 06:43:32 AM »
Quote from: flexingtonsteele on October 09, 2008, 12:51:39 AM
From Charles Poliquin:
The best thing you can do to manage insulin is take fish oil. Research has shown that if you take three grams of fish oil with a high sugar meal, your insulin response is much smaller. Don't take all your fish oil at once though; spread intake throughout the day. Would you eat all your protein for the day at once?

Taking fat with any high GI meal will blunt the insulin effects, not just fish oils. Fish oils do have additional effects however on glucose/insulin metabolism to be sure, and getting the right dose as a % of the active lipids is essential:

http://www.getbig.com/boards/index.php?topic=240141.0
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kukacomone

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Re: fish oil advice!
« Reply #14 on: October 10, 2008, 08:02:29 AM »
This alimentnutrition is expensive, bulkpowders is cheaper. And puritansales is also very cheap.
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tbombz

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Re: fish oil advice!
« Reply #15 on: October 10, 2008, 04:05:58 PM »
one of the mechanisms through which fish oil works to aid in glucose metabolism is similar to how metformin works.. by slowing the initial absorbtion of glucose in the digestive tract and slowign the livers output of glucose.. however fish oils do more than that they also sensitives muscle insulin receptors while desensitizing adipose insulin receptors as well as a moderate boost in thermogensis (basically just the rate you burn calories)and a boost in protein synthesis (if eating to build) and protein sparing effect (if in a defecit)
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Markoni

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Re: fish oil advice!
« Reply #16 on: October 11, 2008, 11:01:42 PM »
Quote from: kukacomone on October 10, 2008, 08:02:29 AM
This alimentnutrition is expensive, bulkpowders is cheaper. And puritansales is also very cheap.

but they don't have high quality fish oil , only regular fish oil caps
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