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Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on October 25, 2008, 07:16:51 PM

Title: im def overtrained
Post by: NaturalWonder83 on October 25, 2008, 07:16:51 PM
today was bad...i went to work out and it went horrible...no passion, semi decent pump...very tired...i need to rest up and eat good this weekend...hopefully i will be back to pars on tuesday
Title: Re: im def overtrained
Post by: danielson on October 25, 2008, 07:21:25 PM
Take a few days off and spend some time with your beautiful fiance. You deserve the break.
Title: Re: im def overtrained
Post by: NaturalWonder83 on October 25, 2008, 07:22:22 PM
i figured out its been 7 weeks of intesne training not missing a workouts...i have decided to go light weight all this week...and only works out 3 days a week...or do yall think i should not work out at all??? your opinions please
Title: Re: im def overtrained
Post by: Stavios on October 25, 2008, 07:28:27 PM
today was bad...i went to work out and it went horrible...no passion, semi decent pump...very tired...i need to rest up and eat good this weekend...hopefully i will be back to pars on tuesday

well take a break bro, it won't kill you

I always take a week off every 3 months or so
Title: Re: im def overtrained
Post by: PANDAEMONIUM on October 25, 2008, 07:37:05 PM
You know, this kind of shit could be posted on the training board.
Title: Re: im def overtrained
Post by: tbombz on October 25, 2008, 07:38:33 PM
yup. take a break. come back when you want to come back, not any sooner.
Title: Re: im def overtrained
Post by: evandatp on October 25, 2008, 07:54:42 PM
You mean overtrained from starting so many shit topics of course.

You can't have the time to actually workout.
Title: Re: im def overtrained
Post by: rk272727 on October 25, 2008, 08:14:38 PM
today was bad...i went to work out and it went horrible...no passion, semi decent pump...very tired...i need to rest up and eat good this weekend...hopefully i will be back to pars on tuesday
  get a tissue and cry for someone who cares   geez tell your problems to a shrink  dumbass
Title: Re: im def overtrained
Post by: PANDAEMONIUM on October 25, 2008, 08:16:55 PM
You mean overtrained from starting so many shit topics of course.

You can't have the time to actually workout.

lmao
Title: Re: im def overtrained
Post by: Jeffro on October 25, 2008, 08:23:16 PM
More lies and fake scenarios from the closet case "NW83."  ::)
Title: Re: im def overtrained
Post by: Fatpanda on October 25, 2008, 08:41:27 PM
i figured out its been 7 weeks of intesne training not missing a workouts...i have decided to go light weight all this week...and only works out 3 days a week...or do yall think i should not work out at all??? your opinions please

i already told you what to do in the other thread  ;)
Title: Re: im def overtrained
Post by: marcus on October 25, 2008, 11:03:10 PM
You're definitely a loser too.
Title: Re: im def overtrained
Post by: BFP on October 25, 2008, 11:05:43 PM
Take the week off. You will find it to be worth it.

Jason
Title: Re: im def overtrained
Post by: PANDAEMONIUM on October 25, 2008, 11:12:13 PM
You're definitely a loser too.

Who is this mass monster? :o







 ;D
Title: Re: im def overtrained
Post by: marcus on October 26, 2008, 12:29:32 AM
Who is this mass monster? :o







 ;D

Not exactly sure but I wouldn't let my kids go "fishing" with him.
Title: Re: im def overtrained
Post by: Mars on October 26, 2008, 01:29:52 AM
naturals train too often with too much sets.
Title: Re: im def overtrained
Post by: Howard on October 26, 2008, 07:27:39 PM
today was bad...i went to work out and it went horrible...no passion, semi decent pump...very tired...i need to rest up and eat good this weekend...hopefully i will be back to pars on tuesday
I learned the hard way to NOT neglect recovery and eat consistant or you burn out and experience what you did.
It happnes , just relax up the carbs for a day get a good nights sleep and then hit it again, good luck.
Title: Re: im def overtrained
Post by: NaturalWonder83 on October 26, 2008, 07:33:04 PM
I learned the hard way to NOT neglect recovery and eat consistant or you burn out and experience what you did.
It happnes , just relax up the carbs for a day get a good nights sleep and then hit it again, good luck.
yeah howard i usually train every other day just 4 days a week im real careful w/ too many set etc...past week work screwed me over w/ sleep and i just burned out-well it has been like 6 weeks of not missing workout andd going heavy so i am resting this week-i feel so exhausted right now though
i already told you what to do in the other thread  ;)
thank u i will use what u posted there :)
Title: Re: im def overtrained
Post by: Howard on October 26, 2008, 07:36:14 PM
Not exactly sure but I wouldn't let my kids go "fishing" with him.
I am still lauguing at that crack and can hardly type, a 9 on the get big scale, good zinger!
Hey he looks like he is going to try to give the guy bent over in front of him, the STINK FINGER with that glove on.
Title: Re: im def overtrained
Post by: Howard on October 26, 2008, 07:38:25 PM
yeah howard i usually train every other day just 4 days a week im real careful w/ too many set etc...past week work screwed me over w/ sleep and i just burned out-well it has been like 6 weeks of not missing workout andd going heavy so i am resting this week-i feel so exhausted right now thoughthank u i will use what u posted there :)
If you work Mon - Friday, try doing 2 workouts on the heavy body parts on sat and sun ( legs on sat and then back and abs on sunday) use  tues and thur to work the rest.
Good luck, pm me if want some feedback , Howard
Title: Re: im def overtrained
Post by: NaturalWonder83 on October 26, 2008, 07:46:15 PM
If you work Mon - Friday, try doing 2 workouts on the heavy body parts on sat and sun ( legs on sat and then back and abs on sunday) use  tues and thur to work the rest.
Good luck, pm me if want some feedback , Howard
i like that split-thanks howard
Title: Re: im def overtrained
Post by: chaos on October 26, 2008, 07:49:32 PM
i like that split-thanks howard
According to your size in the pic you sent me, you should know these things.

Why all the simple questions? You've got some impressive size, it's obvious from that pic that you've been at this a long time.
Title: Re: im def overtrained
Post by: Howard on October 26, 2008, 07:51:04 PM
i like that split-thanks howard
As a tacher I can do heavy stuff all weekend and sleep in rest, no stress. Most bust ass on Mon and tuesday and then are fried for the rest of the week. Plus most gyms are not crowded on the weekends.
Planning on any contests next yr.
Title: Re: im def overtrained
Post by: NaturalWonder83 on October 26, 2008, 07:53:20 PM
According to your size in the pic you sent me, you should know these things.

Why all the simple questions? You've got some impressive size, it's obvious from that pic that you've been at this a long time.
cuz what i used to do doesnt seem to be working anymore as well...i like to question all the little things that intrigue me-there are guys on here that have been in the game for long time and i like to pick their brains...im also a worry wort-if anyhting confsues me im lazy and would prefer to ask rather than look it uo myself

Title: Re: im def overtrained
Post by: chaos on October 26, 2008, 07:57:18 PM
cuz what i used to do doesnt seem to be working anymore as well...i like to question all the little things that intrigue me-there are guys on here that have been in the game for long time and i like to pick their brains...im also a worry wort-if anyhting confsues me im lazy and would prefer to ask rather than look it uo myself


Sheet bro, you're a beast, you know what's up.
Title: Re: im def overtrained
Post by: NaturalWonder83 on October 26, 2008, 07:59:32 PM
Sheet bro, you're a beast, you know what's up.
youre quite beastly yourself big guy