Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on November 04, 2008, 03:48:52 PM
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will be updating this shortly...
as i have found that full body training is a waste and should only be done sparingly
why?
because a full body workout means every thing gets taxed in half thus upper body will not have a full look everything will be half spent
when you train legs only that means 70 percent of your mass is spent. thus allowing for upperbody to fill out in caloric surplus since it is not trained.
the hormones are built from leg training. so focus on building up the 70 percent to beyond max because it will be more time conservative in your workouts to do all of the caloric burning and muscle sustanance with lower body only training.
we tend to get distracted, lose our focus, our zone when we fatigued back then biceps and left little for leggs at the end *hypothetically speaking*. thus the 70 percent of our bodys mass is what we want to focus on daily with maybe 1 time a week include upperbody training
remember this is to keep fullness in the upper body, and to promote lean tissue sustanance and growth with lower body only training
i know dudes like whateva will own because those thai boxers i seen 5 years ago on espn 2 said they did variations of squats lunges for all day long if they could
think about it like this
many of us have just trained arms some days
some days just sholders and tris
think of the size of those muscle groups and there potential for growth IE. It is not that much potential
legs only training are a sure bet if you want to maintain condition and the probability of growth or maintining a signal for hormone production
plus you are not as wiped out actually after many accumulation of leg only workouts because the upperbody stays healed throughout
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good stuff JF.
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good stuff JF.
thanks man i think if i can really get it together mentally i can make a drastic change in my physique by nov 11th-12th hopefully get 2nd or 3rd
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Just stay on the Pussy and off the Drugs and you will do fine ;D
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Just stay on the Pussy and off the Drugs and you will do fine ;D
thanks God
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::)
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OBAMA
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::)
;D
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Fucking guy kills me!! LOL :)
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JF
In your prime (few years ago now) how many hours were you training a day?
For a natural thats outstanding
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great thread, would read again.
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::)
as always its an honor
(http://i7.photobucket.com/albums/y256/honigga/IMG_5356sssaassew.jpg)
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Good thinking JF. Also important to not get distracted by stupid elections.
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even though she's skinny as a rail something about that girl turns me on. :P
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will be updating this shortly...
as i have found that full body training is a waste and should only be done sparingly
why?
because a full body workout means every thing gets taxed in half thus upper body will not have a full look everything will be half spent
when you train legs only that means 70 percent of your mass is spent. thus allowing for upperbody to fill out in caloric surplus since it is not trained.
the hormones are built from leg training. so focus on building up the 70 percent to beyond max because it will be more time conservative in your workouts to do all of the caloric burning and muscle sustanance with lower body only training.
we tend to get distracted, lose our focus, our zone when we fatigued back then biceps and left little for leggs at the end *hypothetically speaking*. thus the 70 percent of our bodys mass is what we want to focus on daily with maybe 1 time a week include upperbody training
remember this is to keep fullness in the upper body, and to promote lean tissue sustanance and growth with lower body only training
i know dudes like whateva will own because those thai boxers i seen 5 years ago on espn 2 said they did variations of squats lunges for all day long if they could
think about it like this
many of us have just trained arms some days
some days just sholders and tris
think of the size of those muscle groups and there potential for growth IE. It is not that much potential
legs only training are a sure bet if you want to maintain condition and the probability of growth or maintining a signal for hormone production
plus you are not as wiped out actually after many accumulation of leg only workouts because the upperbody stays healed throughout
200 POUNDS OF SHIT IN A 150 POUND BAG :-\
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JF,always a pleasure adding to one of your unique and informative threads!
::)
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Always on target, Johnny. :)
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even though she's skinny as a rail something about that girl turns me on. :P
it would turn me on to see her get fucked, shes a hot little slut i turned out a few times but isnt worth the hassel/drama to keep her around. maybe you and wes will move to nc put both of your moneys together and lure her in with some cocaina
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it would turn me on to see her get fucked, shes a hot little slut i turned out a few times but isnt worth the hassel/drama to keep her around. maybe you and wes will move to nc put both of your moneys together and lure her in with some cocaina
;D
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nc
Whereabouts in NC? I'm currently in southern Virginia hating life.
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it would turn me on to see her get fucked, shes a hot little slut i turned out a few times but isnt worth the hassel/drama to keep her around. maybe you and wes will move to nc put both of your moneys together and lure her in with some cocaina
Johnny Falcon always looks a few decades into the future.
Future = true FU = truly fucked.
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Nice work JF, I'd noticed this too lately. The day after I train legs my whole body looks way more ripped, and my upperbody moreso than If I trained just upperbody. Legs 4-5 days/week and upperbody 2 days sounds good imo.
Full body workouts can still be good, maybe just alternate starting with legs or upperbody.
Good luck with the MGB Johnny.
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Whereabouts in NC? I'm currently in southern Virginia hating life.
durham nc, you would be a fantastic wingman tommy boy for chapel hill and raleigh spots mad hoes lookin for ripped neegars like you bro
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Nice work JF, I'd noticed this too lately. The day after I train legs my whole body looks way more ripped, and my upperbody moreso than If I trained just upperbody. Legs 4-5 days/week and upperbody 2 days sounds good imo.
Full body workouts can still be good, maybe just alternate starting with legs or upperbody.
Good luck with the MGB Johnny.
yes its actually easier training legs often because they catchon-adapt quickly to training thus the quicker the fat burning furnace is built
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