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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on November 30, 2008, 07:51:00 AM

Title: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on November 30, 2008, 07:51:00 AM
(pics just taken Dec 1st,2008)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: MONSTER_TRICEPS on November 30, 2008, 07:51:50 AM
What are your best lifts musclecenter?
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: danielson on November 30, 2008, 07:52:48 AM
I am still a little pissed about Pearl Harbor I am not going to lie, but you look good for an old man.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on November 30, 2008, 07:57:39 AM
What are your best lifts musclecenter?
Very weak ;D
bench press 300lbs (now 230lbs)
dead-lift 500lbs (never try again,due to lowback problem)
squat 450lbs (now 300lbs)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on November 30, 2008, 08:00:01 AM
I am still a little pissed about Pearl Harbor I am not going to lie, but you look good for an old man.
I am not Japanese ;)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: danielson on November 30, 2008, 08:01:27 AM
I am not Japanese ;)

You would have fit in just fine in the internment camps either way. Just playing, you are a good old guy. Keep up the good work.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: polychronopolous on November 30, 2008, 08:02:19 AM
Very disconcerting third pic with you sticking out your tongue at the cameraman, while sporting a half-mast boner.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: MONSTER_TRICEPS on November 30, 2008, 08:03:24 AM
Very weak ;D
bench press 300lbs (now 230lbs)
dead-lift 500lbs (never try again,due to lowback problem)
squat 450lbs (now 300lbs)

Not bad at all man.

Hope to be as lean as you when I'm you're age. Great work.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: spinnis on November 30, 2008, 08:03:49 AM
Very disconcerting third pic with you sticking out your tongue at the cameraman, while sporting a half-mast boner.

Thats a Full boner for a japan guy  ;D
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on November 30, 2008, 08:04:32 AM
Very disconcerting third pic with you sticking out your tongue at the cameraman, while sporting a half-mast boner.
I am just an old fart ;D
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: polychronopolous on November 30, 2008, 08:08:03 AM
I am just an old fart ;D

right
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: bigdumbbell on November 30, 2008, 08:16:08 AM
show us the glutes    we have PRIORITIES   lol
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: alejandro_torres on November 30, 2008, 05:38:57 PM
hapy b day!!!!
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: The Showstoppa on November 30, 2008, 06:01:04 PM
How much HGH you on, Mr. Saito?
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: triple_pickle on November 30, 2008, 06:55:13 PM
Thats a Full boner for a japan guy  ;D
haahhhaahahhahah, i just spat my protein carbo waxy maze no explode drink all over my keyboard

happy birthday, musclecenter
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: Quo on November 30, 2008, 06:57:29 PM
1993 called...they want their pants back...

Looking great for age...keep it up!
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: 240 is Back on November 30, 2008, 07:00:31 PM
(pics just taken Dec 1st,2008)

In America, that is in the future.  It is Nov 30 as I read this.

At the age of 55, you've conquered both age, and the time-space continuum.  I applaud you.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: haider on November 30, 2008, 07:01:22 PM
All fly rice
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: benz on November 30, 2008, 07:02:28 PM
hey musclecenter you can always jump off taipei 101's last floor :)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: #1 Klaus fan on November 30, 2008, 07:29:47 PM
 ;D
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: Lurker79 on November 30, 2008, 10:28:33 PM
What? No classic "Thumbs-up" pose? ??? Your age is showing, Musclecenter ;)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on November 30, 2008, 11:55:55 PM
Thanks for replies & compliments


(more pics to inspire all you guys)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: marcus on December 01, 2008, 12:09:51 AM
Mr Getbig 4.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: gordiano on December 01, 2008, 12:13:02 AM
Looking like a bull. I can only hope I look half as good as you do, should I make it to 56.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: hazbin on December 01, 2008, 01:28:42 AM
that's incredible. congratulations!!
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: kiwiol on December 01, 2008, 02:14:49 AM
All Bok Choy
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: LatsMcGee on December 01, 2008, 02:15:43 AM
Musclecenter is an owning machine.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: dr.chimps on December 01, 2008, 03:51:19 AM
Getbig's most upfront and honest member, right there, folks!  :)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: wes on December 01, 2008, 04:34:15 AM
Looking great............very inspiring!
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on December 04, 2008, 08:02:48 AM
Today's arms routine as following:

Triceps
Overhead Cable rope Extension  15 sets x 8-10 reps
Triceps Press-down  12 sets x 8-10 reps

Biceps
Incline Dumbbell Curls  15 sets × 5-8 reps, (using Descending sets)

Barbell Curls 7sets × 8-10 reps (using Negative training principle)




(pics taken Dec 4th,2008)
(If you say something, be prepared to back it up with some sort of proof ;D)



Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: njflex on December 04, 2008, 08:06:32 AM
your the man bro,keep on doing it till the end.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on December 04, 2008, 08:08:56 AM
your the man bro,keep on doing it till the end 80s  ;)
fixed ;D
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: shootfighter1 on December 04, 2008, 08:12:57 AM
You look phenominal man.

Shit guys, we're all going to get that age.  Hope to stay healthy and injury free to keep lifting hard and look good.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: DPump on December 04, 2008, 08:17:14 AM
great job musclecenter

all bs aside-  dude is pretty awesome
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on December 04, 2008, 08:17:44 AM
You look phenominal man.

Shit guys, we're all going to get that age.  Hope to stay healthy and injury free to keep lifting hard and look good.
I have injured my spinal column,shouders,knee......over 20 years,but still lifting weight with high intensity ;D
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: Meso_z on December 04, 2008, 08:29:18 AM
hgh rocks!
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on December 04, 2008, 08:32:09 AM
hgh rocks!
Sorry, guy
I NEVER use it.







Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: spinnis on December 04, 2008, 08:53:43 AM
Sorry, guy
I NEVER use it.









why not??
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: titusisback on December 04, 2008, 09:20:13 AM
Mr Getbig 4.

It'll be tested, sorry... he can't participate
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: titusisback on December 04, 2008, 09:21:15 AM
I am not Japanese ;)

Yeah Danielson.. get the facts straight. He's Chinese
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: dr.chimps on December 04, 2008, 09:29:20 AM
Yeah Danielson.. get the facts straight. He's Chinese
Of Chinese descent. Politically, he's Taiwanese. None of that 'One China' nonsense for musclecenter.  :)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: flagadajones on December 04, 2008, 09:58:38 AM
are u in japan or china MC?
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: Tre on December 04, 2008, 10:05:29 AM

You're a great part of the GetBig community, but I swear to god I hope to be off this site by the time I'm 45.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: Cleanest Natural on December 04, 2008, 10:19:21 AM
Happy 56th aniversary and all the best !

I hopw to look like you at 56 ;)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: J Grey on December 04, 2008, 10:20:29 AM
looking great dude, keep it up
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on December 04, 2008, 05:53:33 PM
Thanks for all you guys response.
I live in Taipei,Taiwan.welcome all you to visit here :)
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: G o a t b o y on December 04, 2008, 08:48:23 PM
How much HGH you on, Mr. Saito?


Looks more like Mr Fuji than Mr Saito.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: Karl Kox on December 04, 2008, 09:15:04 PM
lookin good
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: Camel Jockey on December 04, 2008, 09:27:55 PM
You look great man.

56 candles for you.  ;D
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: Big Worm on December 04, 2008, 09:30:08 PM
(pics just taken Dec 1st,2008)
You look fantastic !! God bless you .
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: titusisback on December 04, 2008, 10:42:30 PM
I live in Taipei,Taiwan.welcome all you to visit here :)

You can keep inviting people, yet no one will ever come. What's there to see in taipei, china except an old delusional getbigger?  ???
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: gracie bjj on December 04, 2008, 10:56:10 PM
you look great for any age bro,god bless ya
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on December 04, 2008, 11:02:02 PM
2 or 3 getbigers have already workout here since I had posted :)

Taipei is a wondful city to visit,low expenditure with good food,shopping.......
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: musclecenter on December 04, 2008, 11:06:28 PM
2 or 3 getbigers have already workout here since I had posted :)

Taipei is a wondful city to visit,low expenditure with good food,shopping.......
During Xmas days,I will arrange one of getbigers who with his family to travel in Taiwan.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: Man of Steel on December 05, 2008, 05:27:03 AM
Although you look tremendous at 56, what's more impressive is that you're far superior to most that are 26 yrs old.
Title: Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
Post by: jesusbod on December 05, 2008, 08:17:14 PM
Very disconcerting third pic with you sticking out your tongue at the cameraman, while sporting a half-mast boner.


Derek, Is that you?? ;D ???