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Author Topic: Merry Fitness & Happy New Body, I will turn 56 in 2009!  (Read 3682 times)

kiwiol

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #25 on: December 01, 2008, 02:14:49 AM »
All Bok Choy
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LatsMcGee

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #26 on: December 01, 2008, 02:15:43 AM »
Musclecenter is an owning machine.
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dr.chimps

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #27 on: December 01, 2008, 03:51:19 AM »
Getbig's most upfront and honest member, right there, folks!  :)
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wes

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #28 on: December 01, 2008, 04:34:15 AM »
Looking great............very inspiring!
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musclecenter

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #29 on: December 04, 2008, 08:02:48 AM »
Today's arms routine as following:

Triceps
Overhead Cable rope Extension  15 sets x 8-10 reps
Triceps Press-down  12 sets x 8-10 reps

Biceps
Incline Dumbbell Curls  15 sets × 5-8 reps, (using Descending sets)

Barbell Curls 7sets × 8-10 reps (using Negative training principle)




(pics taken Dec 4th,2008)
(If you say something, be prepared to back it up with some sort of proof ;D)



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njflex

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #30 on: December 04, 2008, 08:06:32 AM »
your the man bro,keep on doing it till the end.
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musclecenter

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #31 on: December 04, 2008, 08:08:56 AM »
Quote from: njflex on December 04, 2008, 08:06:32 AM
your the man bro,keep on doing it till the end 80s  ;)
fixed ;D
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shootfighter1

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #32 on: December 04, 2008, 08:12:57 AM »
You look phenominal man.

Shit guys, we're all going to get that age.  Hope to stay healthy and injury free to keep lifting hard and look good.
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DPump

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #33 on: December 04, 2008, 08:17:14 AM »
great job musclecenter

all bs aside-  dude is pretty awesome
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musclecenter

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #34 on: December 04, 2008, 08:17:44 AM »
Quote from: shootfighter1 on December 04, 2008, 08:12:57 AM
You look phenominal man.

Shit guys, we're all going to get that age.  Hope to stay healthy and injury free to keep lifting hard and look good.
I have injured my spinal column,shouders,knee......over 20 years,but still lifting weight with high intensity ;D
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Meso_z

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #35 on: December 04, 2008, 08:29:18 AM »
hgh rocks!
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musclecenter

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #36 on: December 04, 2008, 08:32:09 AM »
Quote from: Meso_z on December 04, 2008, 08:29:18 AM
hgh rocks!
Sorry, guy
I NEVER use it.







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spinnis

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #37 on: December 04, 2008, 08:53:43 AM »
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titusisback

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #38 on: December 04, 2008, 09:20:13 AM »
Quote from: marcus on December 01, 2008, 12:09:51 AM
Mr Getbig 4.

It'll be tested, sorry... he can't participate
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titusisback

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #39 on: December 04, 2008, 09:21:15 AM »
Quote from: musclecenter on November 30, 2008, 08:00:01 AM
I am not Japanese ;)

Yeah Danielson.. get the facts straight. He's Chinese
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dr.chimps

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #40 on: December 04, 2008, 09:29:20 AM »
Quote from: titusisback on December 04, 2008, 09:21:15 AM
Yeah Danielson.. get the facts straight. He's Chinese
Of Chinese descent. Politically, he's Taiwanese. None of that 'One China' nonsense for musclecenter.  :)
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flagadajones

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #41 on: December 04, 2008, 09:58:38 AM »
are u in japan or china MC?
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Tre

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #42 on: December 04, 2008, 10:05:29 AM »

You're a great part of the GetBig community, but I swear to god I hope to be off this site by the time I'm 45.
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Cleanest Natural

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #43 on: December 04, 2008, 10:19:21 AM »
Happy 56th aniversary and all the best !

I hopw to look like you at 56 ;)
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J Grey

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #44 on: December 04, 2008, 10:20:29 AM »
looking great dude, keep it up
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musclecenter

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #45 on: December 04, 2008, 05:53:33 PM »
Thanks for all you guys response.
I live in Taipei,Taiwan.welcome all you to visit here :)
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G o a t b o y

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #46 on: December 04, 2008, 08:48:23 PM »
Quote from: The Showstoppa on November 30, 2008, 06:01:04 PM
How much HGH you on, Mr. Saito?


Looks more like Mr Fuji than Mr Saito.
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Karl Kox

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #47 on: December 04, 2008, 09:15:04 PM »
lookin good
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Camel Jockey

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #48 on: December 04, 2008, 09:27:55 PM »
You look great man.

56 candles for you.  ;D
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Big Worm

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Re: Merry Fitness & Happy New Body, I will turn 56 in 2009!
« Reply #49 on: December 04, 2008, 09:30:08 PM »
Quote from: musclecenter on November 30, 2008, 07:51:00 AM
(pics just taken Dec 1st,2008)
You look fantastic !! God bless you .
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